#punch 1.004M Posts

My last PT Session for the year. Thanks Mike @crankedpt for putting up with my whinging and for listening when I need to vent. For knowing when to push me and knowing when to say nothing! Some nights have been a therapy session as well as a workout. . . #appreciationpost #PT #ptsession #fitness #workout #fit #training #strengthtraining #strength #kickboxing #boxing #kick #punch #fitchick #squats #girlpower #girlswhobox #legday #crankedPT #therapy
🍹Planter's Punch 🍹 🍸 Ingredients:🍸 👉 3 ounces Coruba dark Jamaican rum 👉 1 ounce simple syrup (equal parts sugar and water, mixed until dissolved) 👉 3/4 ounce fresh lime juice 👉 3 dashes Angostura bitters #planters punch  #scotch #rum #irishwhiskey #punch #whisky #spirits #spiced #spicedwhiskey #craftspirits #distillery #cocktails #cocktail #drinks #luxury #alcohol #whiskeylover #whiskeyporn #enjoylife #bedifferent #americanwhiskey #smallbatch #happyhour #bars #whiskygram #cheers #instawhisky #instawhiskey #cocktailrecipe
Early birds set the tone on the mat today as we kicked and punched our way closer to our goals! Great job 5am peeps! #earlybirds #first #cko #leaguecity #kickboxing #fitness #partner #members #goals #punch #roundhouse #fitfam
#Regranned from #pinayfight - M͠σn∂αу 🅟🅡🅘🅥🅐🅣🅔 ωιтн ᗷIG : 🥊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #big.__arun ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #phukettopteam #ptt #Phuket #Thailand #🇹🇭 #Monday #Padwork #nakmuay #thaiboxer #muaythai #sweep #lowkick #videooftheday #pinay #fighter #filipina #kick #punch #elbow #training #muaythaigirls #insta #nakmuayying #dowhatyoulove #instagood #pinayfight
Julveckan har börjat och då passar väl en tomtesäck bra. Denna fylld med punchmassa.🎅🏼🌲❄️ #tomtesäck #conditorinordpolen #punch #snartärdetjul
Meu aluno (já professor) demonstrando a velocidade de um soco do Wing Chun. #wingchun #soco #punch #fight #luta #defesapessoal #combate #kungfu
Прошедший открытый чемпионат Карелии по тайскому боксу. Костя хорошо начал в финальном бою,но не дорабатывал,в итоге устал и соперник захватил преимущество. Тема смог отстоять 3 раунда против очень сильного соперника,получил хороший опыт,но надо было все таки больше работать. Паша отлично боксировал первый раунд,но потом показал просто не понятно что. Вывод один-когда ты выходишь в ринг,то жалеть себя не нужно,нужно отработать на максимум,чтобы потом не было стыдно!Не нужно боятся выдохнутся или пропустить удар,всегда есть шанс и не важно какой у тебя соперник,он тоже человек☝🏻Драться,бить и стараться попасть надо в бою,а не на спаррингах. #gladiator_club_ptz #gladiator_coach #muaythai #k1 #motivation #fight #sport #muaythaifighter #muaythaiboxing #petrozavodsk #ptz #trainingday #fcarena #мояжизньарена #nevergiveup #trainingmotivation #punch #spirit
It’s the best birthday i’ve ever had 🇹🇭Best gift for me, is that we celebrating my 26th birthday in place where we living the dream with @belenachka ❤️ and everyday breathing Muay thai with people from all around the world at @sitsongpeenongphuket_muaythai
#this! 👊🏽 Just enjoy what u do! #havefun! #boxnburncertified #boxinginstruction in #ibiza #ibiza2018 There’s a lot of #women out there that want to #punch something! 😂 #mypersonaltrainerisbetterthanyours #boxing @adamhart_ibiza_pt COME HAVE FUN WITH US THIS #SUMMER! 🥊 Thanks to @mind_body_and_strength_coach for this post! 😊👌🏼
Here is an interesting exchange for when things don't quite go to plan. Here we see Jones slip a jab clean to the outside, but his opponents jab is very long meaning jones has slipped too deep to counter effectively. Reading this, Jones uses the slip as a crush on his opponents front hand. This leaves only his opponents rear hand free to strike (reduced opponents options) being aware of this jones quickly breaks pulling his head out of range expecting the follow up Rear and slipping it swiftly. #Genius
Группа🌈TWICE Песня🎶Heart Shaker💗 TWICE (кор. 트와이스)-южнокорейская гёрл-группа, образованная компанией JYP Entertainment в 2015 году через реалити-шоуSixteen. Коллектив состоит из девяти участниц: Наён, Чонён, Момо, Сана, Чжихё, Мина, Дахён, Чеён и Цзыюй. Дебют состоялся 20 октября 2015 года с выходом мини-альбома The Story Begins. 19 декабря 2013 года лейбл JYP Entertainment объявили, что дебютируют новую женскую группу в первой половине 2014 года, первую со времён дебюта miss A в 2010 году. #twice #revengenote #parksolomon #kimhyangi #eunwoo #twice #apink #bigbang #bts #exo #wannaone #parkshinhye #leeminho #오늘도화이팅 #인스타그램 #인스타일상 #오늘 #투데이 l #일상스타그램gdragon #got7 #punch #parkhyungsik #got7 #seventeen #monstax #highlight #mama2017 #leesokyung #bbmas #redvelvet #пакшинхе
👊🏼Muay Thai, Kick Boxing, K1, Boxeo DefensaPersonal, BJJ (https://www.instagram.com/lkmgym_gonzalo_luques)(Consultas y/o clases particulares: 1556552614 - WhatsApp/SMS facebook:LKMGYM. #muaythai #kickboxing #nakmuay #mma #bjj #jiujitsu #thaiboxing #box #punch #clinch #muayboran #Fight #fighter #treino #training #k1 #martialarts #muaythailovers #muaythaifighters #gloves #workout #warriors #ufc #muscles #gym
Difícil explicar a sensação, mas só quero agradecer por confiarem no meu trabalho! Hj não recebendo mais graduação, mas sim formando esses alunos, que se dedicam em todos os treinos, cada um no seu jeito e limitação, mas que prestam atenção em cada detalhe explicado. Sejam oficialmente bem vindos a essa arte 🙏🏼👊🏼 Vocês merecem, que venham as próximas!! Contem comigo sempre! #teamnickfarinelli #squadrãothai #juntossomosfortes #muaythai #muaythailifestyle #muaythai #personalfight #personaltrainer #funcionalfight #kick #elbow #knee #punch #fight #core #lutasnosesc #sescsp #sesccarmo #esporteparatodos #atividadefisica #qualidadedevida #artesmarciais #artesas8armas #graduação #kruang #sawadee
#Repost @skynews ( @get_repost) ・・・ Gin has been named the UK's most popular tipple in an annual poll, with 47 million bottles bought this year. #Gin #G&T #Drink
Finale sfortunato per @mikytittina in questa trasferta a Basilea, una collisione involontaria delle due atlete durante uno scambio apre una ferita sopra il sopracciglio e il medico decide di interrompere a metà del secondo round. Epilogo a parte, complimenti a Michela per la determinazione e l'impegno nel preparare e nell'affrontare questa difficile sfida, che la vedeva opposta ad una fortissima avversaria e per la prima volta sui round da tre minuti, e per il coraggio e la grinta dimostrata nel combattimento. Sempre forza Pro Fighting Firenze! #profightingfirenze #wtka #peofighting #fight #match #swiss #italy #ring #passion #sport #k1 #thaiboxe #kick #punch #girlsfight #combactsport #basilea
Süpriz fiyat 🙋💕 #panc #panchavlu #punch #punchhavlu
Cheers to the upcoming week! 🍸
Coming into the new week with fists of 🔥. 📹 @taylormade_415 @robbie_e90
※ 20171218[Kim Samuel] - 有關 @/mdspick更新豆丁 原文: [사무엘과 #크리스마스_데이트 실화냐?!] . 무엘이의 애정이 듬뿍 담긴 "오다주웠다 BOX" 2017 #사무엘 마지막 팬싸인회에 참석할 수 있는 일생일대의 기회!🎉🎉🎉 #1_BOX마다_자동응모_1회! 훈훈하게 구성된 #엠디스픽 제품과 함께 12월 23일, 사무엘을 만날 수 있어요!😍😍😍 . 오다주웠다 BOX, 어디서 살 수 있지? ▶ goo.gl/wtMJ2A #새로운굿즈 #투명포카_3종도_만나보세요 - #김사무엘 #사무엘 #가넷 #sixteen #金塞繆爾 #Kimsamuel #samuel #garnet #punch #brave #candy #eyecandy
🔝HUMIDOR‼️ Elaborado en cedro español color negro para 20/25 habanos, tapa de vidrio, separador de cedro para organizar su contenido, higrometro, piso de terciopelo para protección de superficie. . Dimensiones: 27cm de largo 23cm de profundidad 12cm de alto. . Envios a todo el país. . Los más exclusivos y elegantes humidores en auténtico Cedro Español. Información Teléfonos: Cel/WP: +58414-1346101. • Estamos a su orden • #BuenosHumos #Purohabanos #Venezuela #ccs #caracas #habanos #puros #cuba #robaina #diplomaticos #cohiba #punch #partagas #montecristo #cuaba #cigaroftheday #estilo #vida #cigar #nowsmoking #cubancigars #cigarnob #cigartime #habanolover #cigaraficionado #cigarlife #cigarboss #botl #solt
Coaches training w/ our uber talented, local Mauy Thai Coach Benny 💪 @refugemma - Thanks @hayabusacombat for decking out our striking area 💭 🙏 - We haven't even opened yet and we're ALREADY making waves in the scene 🐉🌏😇 - #theDINGOofChina #theriseof丁哥 #crouchingtigerpurpledragon #紫龙
How To Obtain Goblin! 😄 1 . Go to "GROWCH" 2 . Find the box (1 Picture) 3 . You Need To Donate 100k Rarity Of Items To Get The Bag (2 Picture) 4 . Donate 250k Rarity Of Items To Get The Shirt (3 Picture) 5 . Donate 500k Rarity Of Items To Get The Goblin Home Edition Tips : You CANNOT Donate Blackrock Wall Ignore The Last Picture LOL 😂 (Posted By Lisa) ~~~~~~~~~~~~~~~~~~~~~~~ 😄Thank You For The Like!😄 ❤Don't Forget To Follow Me❤ ~~~~~~~~~~~~~~~~~~~~~~~ #growtopia #growtopian #growtopias #growtopians #game #lol #boom #ika #lmao #calvinsan #Fame #friend #gamer #punch #build #grow #gt #awesome #ubisoft #growtopiagame #world #lel #nice #lmao #anime #otaku #gaming #gamers #troll #follow #teamcalvin