Try this pre exhaust exercise 🚨 🔥Kneeling chest fly! : The chest fly isolates the pectoral muscles and makes them work directly without limitations induced by the anterior deltoids and the triceps, which are the other primary movers during pressing exercises. This makes it a great exercise to Pre exhaust the chest before doing any heavy presses AKA bench press or incline press.
TIP: As you can see the weight is appropriate for its purpose. The whole point of pre exhaust is to get the blood into the muscle and to build that mind muscle connection before you move onto any heavy compound movement. Remember guys building a stronger mind muscle connection is all about contracting the muscles. Not everyone is the same do what works for best for you to get maximal muscle contraction. .
3sets 10-12 reps kneeling chest fly variations
Super set underhand push-ups off bench .
Overload Incline smith Bench ( triple drop set )
4 sets (6-8reps)--> (8-10rep)--> (10-12rep) 📸 @pinoyfit
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