#pulluporshutup 31.838K Posts

Unfortunately, I've been sick for a couple days since coming back from traveling and haven't got my pull-ups in. Hope to get better soon! _____ Today, I was still proud to run an obstacle race. Even though I was feeling weak, I carried 80lbs water on my back for a quarter mile, and climbed a 30 feet rope with a 40lbs chain on my shoulders. All the weight training paid off. _____ Here 3 sets of 2 @ 45lbs. Almost pulled three! _____ In pursuit of 28,000 pull-ups in a year. _____ Day 75 10/21/2017. Grand total: 4,830. Goal tracking: -823. 23,170 to go!
De regreso al #gym solo para usar lo que se debería... barras! #bars #calistenia #calisthenics #sportcity #pulluporshutup #kaizen
Taking it back to Summer Saturdays! ✊ Here's a little video with the cousins @lauriesickwidit @sickfitness Give them a follow for some inspirational workouts 👌
Progression. Music: JESTIC - Cursed #calisthenics #muscleup #streetworkout #motivation #pulluporshutup
G.O.D Is Da Movement Come show some support To The Hottest Rap Group Coming Out Of The 845 #BandGang We Came To Put On For The City. #PullUpOrShutUp #UKnoHowItGoo
Max rep wide grip pull ups. I usually don’t train for endurance (light weight, high reps) but when I do it’s important to make every rep count, especially grinding out those last reps that recruit and break down the most muscle fibers, along with testing mental willpower. #pullups #letsdosomepullups #pullupparty #fullrangeofmotion #strictpullups #maxreps #repsonreps #repsandsets #backday #vtaper #widegrippullups #backattack #fitnesstips #calisthenics #bodyweighttraining #fitnesstravel #nodaysoff #grindset #willpower #noquit #dadbod #backworkout #pulluporshutup #hotelworkout #workoutmotivation
Gotta keep that finger strength up on vacation!
Discovered today how incredibly hard flagging in a handstand is! My pelvis has just as little mobility sideways as it does when tipping forward. Trying to keep the elbow locked out throughout the motion was also a terrible challenge. This is NOT the first effort! Needless to say, the obliques get to work like crazy to stabilize the body in this position. Good thing is that the moving from side to side requires control through the whole motion. Also: Leaving the sound on for this one 😂
Jedyna taka ekipa ❤ Następny przystanek... Runmageddon Classic Wrocław 😈😎 ______________________ #runmageddon #runmageddonrekrut #runmageddonszczyrk #beasts #PullUpOrShutUp #itakwszyscyumrzemy #ocr #ocrathlete