#ptlife 90.254K Posts

So in Fitness First, we have a hall of fame for the top trainers of the country every month. I saw my name on it today, and its such a rewarding and humbling feeling knowing that hard work does not go unnoticed. 🙌🏼🙌🏼 When I set out to be a PT, I chose to work for this company in a location I've never been before. I don't know why, but I did and I was nervous as to how it would turn out. I took a leap of faith and reminded myself to stay patient. Sometimes God already has the plan for us. We just have to trust in him. Fast forward 6 months, here I am. To others it may not be much, but for me it was a small goal I set for myself. So I will take pride in it and keep on going 😌💪🏼 Now to the next tier! #FitnessFirst #FitnessFirstMalaysia #LoveWhatYouDo #PTLife #FFCLM #HardWorkPaysOff
We wrapped up the outdoor sessions @needforspeedyeg this morning with wishing @sonyajk happy birthday, then having a bit of #type2fun with the timed mile. I wasn't quite in the mood today, but I was still hugely inspired but the commitment to fitness the people of #yeg demonstrate, even at 6am on a cold and wet morning 👍 Well done to everyone that got a PB, well done to everyone for turning up! 💪 next week we move indoors --------------------------------- #trackworkout #speed #speedwork #yegrun #stava #garmin #roadto100k #fitness #fitnessmotivation #wet #accountability #instagood #instadaily #trainhard #kiitd #fintessjourney #massagetherapy #ptlife
Seated rows for some accessory work, 2 sets of 12 this time around.
Lunch before I go to work. I'm not eating enough, not sleeping enough (thanks to my own pains and @thehudsonkid being ill), and losing weight and getting ill. Need to get more in me. #steak #gouda #avocado #mayonnaise #lunch #ptlife #fitfamuk #fitfam #food
A snippet from today's strength training. Renegade Rows are one of my favourite core & stabilisation exercises. . . Key pointers- Wrists in line with the shoulders, eyes on the prize, hips locked and body braced. Row, row, row your boat!!! ⛵️
Man bah BAM👊🏼 nu var den klar men så ska man göra en till😱😂 Från gårdagens klass på @stockholmkickboxning . Jag dog lite då men fy fasiken vad kul det var! Tack @pawelpablokrupa för grym träning och tack @mollpan82 @fridadurdevic , bättre träningssällskap kunde jag inte önskat mig💪🏼❤️ Varje måndag 11.20 hittar ni mig här☝🏼 #stockholmkickboxning #pullupburpees #workout #personaltrainer #ptlife #egentid #strongwomen
#chlorella 💚💪🏽 Chlorella is one of the oldest species of algae in the entire world, and it is affectionately referred to as the ‘Jewel of the East’. So, no prizes for guessing where on the planet this species of algae originates from. Yes, native to the Far East, particularly Japan and Taiwan, Chlorella is a species of algae that thrives in freshwater, with a single cell structure. Chlorella is not only super-healthy, it is also very sustainable, as it has the ability to reproduce, on average, 8 times in a single day. This alga is enriched with chlorophyll as well as countless other nutrients, meaning it can provide countless health benefits in a whole variety of different ways. Studies have found that not only can chlorella treat and prevent numerous health conditions and ailments, it may also be able to fight obesity, speed up fat loss, and increase the metabolism – resulting in increased energy levels. 💚 💪🏽 . Have you had some ?? . . ------------------------------ . . 💚 #healthylifestyle #food #foodie #foodism #nutrition #vitamins #healthyfood #healthyeating #life #lift #live #lifestyle #eatclean #trainhard #ptlife #mrzol #wellness #wellbeing #strength #power #health #nature #personaltrainer #gymlife #healthybody #gymaddict 💯💪🏽
Remember there's no #HandstandWorkshop with me tonight with @brucepass .. #breakitandyouwillmakeit #brucepass But while I'm teaching people in Spain, you can do your homework and I hope to see you #NEXT week again... 😏🌴🙌🤸‍♂️✨ ________________________________ Hope you haven't missed the info about my upcoming #HandstandCourse Volume 1.0😀 week 42-46 @crossfitsodermalm (you don't need to be a member there to participate) Book your spot today!😀🤸‍♂️ @breakitandyouwillmakeit @casalltraining #happiness #spain #trainingcamp #ptlife #handstand #love #breakitmakeit #thebreakitway
Annmari is so happy to do lat pull down she just jumped up joyfully after her 12 reps 😆😂 Love bringing joy into my clients lives while transforming them 😁 • • • • #ptlife #personaltrainer #personaltraining #gymboxpt #gymbox #gymboxoldstreet #strongwomen #workout #strongnotskinny #fearless #makingstrongwomenstronger #empoweringwomen #weighttraining #focus #fitness #fitfam #gym #gymlife #funatthegym
LUNCH!!!! Meal for champs #foodporn #ptlife #refeulday
Being a Personal Trainer has never easier! #PositivFlo #easy