#ptlife 96.494K Posts

Should take a day off from the gym....but it's sooo hard ๐Ÿ˜…๐Ÿ˜‚ No sun = can't tan... Bank account doesn't think I should continue online shopping at this stage... House is clean, washing is done... Meal prep is on the cards...but what else can I do to keep myself busy?? #restday #whichmusclegroupisthat #lazysunday #mealprep #onlineshopping #addicted #ptlife #gym #weights #therapy #happyplace #whattodo
Red Thai Chicken Steamed Buns ๐Ÿ˜‹ Green Thai Chicken Curry with Jasmine Rice ๐Ÿ˜‹ 40.2 g #protein . ๐Ÿ’ช๐Ÿฝ๐Ÿ”๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ #thaifood #asian #tasty ๐Ÿ‡น๐Ÿ‡ญ . . ------------------------------ . . ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‹ #nutrition #energy #food #mrzol #eatclean #trainhard #foodporn #foodie #powerfood #foodism #personaltrainer #ptlife #gains #energyfood #instafood #foodforfuel #meal #eathealthy #healthyfood #gymfood #hangry #instafood #treatday ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ
My wife: "My beautiful baby girl" Me: "Yeah she's cute but that dorsiflexion though" #mobility #beachfun #anklemobility #kidsareamazing #ptlife #thoughtsinmyhead
Our 6th Eureka Climb in a row - so proud of this awesome crew, everyone powered up all 1642 stairs to level 88.. Great work team!! The amazing @lornajaneactive tights definitely made it better ๐Ÿ˜‰ Now.. for champagne breakfast to celebrate ๐Ÿ’ช๐Ÿฅ‚
Those new active wear feels ๐Ÿ˜Ž๐Ÿ˜ Productive morning with a boxing session with my girl @molliebracken ๐ŸฅŠ followed by an 11km Run โœ”๏ธโœ”๏ธ at @fitness_energy_aus @lornajaneactive Now time for a big breaky! ๐Ÿ˜‹ #sunday #sundaymorning #lornajane #lornajaneactive #lornajaneactivewear #boxing #run #running #training #fitness #health #personaltrainer #pt #physio #gym #gymlife #ptlife #fitgirls #fitspo
Rainy Sundayโ€™s are perfect for writing client programs. Excited for this week being busier. Being able to connect and train more people! Its what itโ€™s all about for me! I just want to help make a difference in my clients lives. #itsnotaboutthemoney #ptlife #dreamjob #lovewhatido #changinglives #motivatingandinspiring #exercise #liftingweights #programstailoredtogoals โค๏ธ๐Ÿ’ช๐Ÿป
Round the bridges 2017 done and dusted - smashed my time down to 1:08 - pretty bloody proud | Thanks heaps to @fitness_with_filly for the motivation โœŠ๐Ÿผ
Round the bridges 2017 done and dusted โœŠ๐Ÿผ
Sullyโ€™s photo!! Great bonfire party!! Iโ€™m shattered!!! #bonfireparty #ptlife #proudtrainer #ocrqueen #onlinecoach #runningtribe
Whatโ€™s your gift? ๐Ÿ’ชโค๏ธ๐Ÿ™๐Ÿ˜
Working out and fitness is a commitment. Commit to it and you will get the results you hope for. ๐Ÿ’ช๐Ÿผโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € #motivationalquote #commitment #training #makeachoice #buildahabit #routine #fitnesstraining #weekend #weekendfitness #ptlife #hiit #cardio #weights #weightlifting #moderation #lifestylechanges #motivateyourself #motivateothers #committosomething #fitlife #personaltrainers #fitnessadvice #noexcuses #fitnessprofessionals #trainingcamp
Around the bridges - 12km - Sunday morning cardio with the Les Mills Squad โœŠ๐Ÿผ
Round the bridges time - letโ€™s do this squad! โœŠ๐Ÿผ #RTB
Goals are fundamentally important to fitness, but most people donโ€™t really know how to set them and then get frustrated when they donโ€™t see results. โ€ข Resolutions like โ€œget fitโ€ or โ€œeat healthier,โ€ sound great, but donโ€™t do us any good. Those are concepts, not goals. To be effective, goals have to be concrete. โ€ข Concrete goals motivate concrete action. Thereโ€™s a necessary step to defining a concrete goal. If you want to โ€œget fitโ€โ€Šโ€”โ€Šhow fit are you now? How quickly can you run a mile? How quickly do you want to run a mile by the end of the year? โ€ข Measuring approximations towards an overall longer-term goal is a great way to achieve it. And a great way to celebrate small victories along the way ๐Ÿ˜Š โ€ข โ€ข โ€ข #fitness #goals #fitgoals #fitlife #fit #getfit #fittips #ptlife #personaltrainer #gym #gymmemes #gymhumor #workout #exercise #strength #muscles #fitnessgirl #fitnessmotivation #smartgoals #gymgoals #butt #booty #squats #fitnessadvice
60-sec video on what I have done as a PERSONAL TRAINER almost every Saturday morning for the last 19 years. Turn up the volume, and give it a quick watch. Then, let me know if you have been doing the same thing on Saturday mornings. ๐Ÿ’ชโค๏ธ๐Ÿ™๐Ÿ˜
So ages ago @nikizivkovicathletic tagged me to do a Flow and I was in the middle of a million things... but I did not forget. Hereโ€™s a beginner fusion of animal Flow, yoga and floor humping and a bit of obstacle avoidance... oooo and I better tag someone... @mattmccorkindale youโ€™re up! #floorhumping #animalflow #yoga #yogalife #lesmillsextreme #move #flexibility #play #ptlife #veganpt #bodybycalisthenics #bodyweight #lifeonthefloor #poledancer #polelife #shoulderstrength #spinehealth #thinkdifferently #outsidethesquare #liveactive #freedom #pointyourtoes #breathe #findyourhum #findyourhumm #whollyhealth #core