#sissy #squats #quad #burn
These are such a good movement to have in your arsenal for creating #metabolic #stress
on your quads.
You’re never going to ‘load’ this heavy so use it in ways to really drive blood and lactic acid into the muscle and #bringthepain
This was a partial #restpause
. Basically, keep going back for more 👊🏽 .
Why not work with me and achieve your goals in a faster and more sustainable way? >>>>.
✅Face to face at Gym11.
✅Online Fitness and Nutrition Coaching.
✅Or join my NBD Elite Membership program.
http://tinyurl.com/ljzx2t6 . -
Enquire at andy @naylorbodydesign.co.uk
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