#pt 2.998M Posts

ciwidey 2016 #PT.Lestari Mahaputra Buana Ciburuy
Another champagne fuelled workout with this lovely (but crazy) lady!! 😂 #birthday #40th #fitnesscanbefun #celebrate #fitness #pt
Only days away... Fingers crossed 🤞🏼 the ☀️ will come back 😐
Recipe Tuesday's... Definitely made that up. Anyway Food prep is key. Makes life a lot easier. I've heard so many people in the past tell me they don't have time or they don't know how to cook. Most people have time, they just don't make the time. And cooking isn't exactly hard. There's loads or recipes online that are pretty awesome and easy to follow. Don't get me wrong, sometimes I can't be bothered either and at these times I whip up something like this... - 4 chicken breasts - 2 sweet potatoes diced - 2 onions slices - packet of Broccoli - packet or carrots and green beans - 2tbsp balsamic vinegar - thyme - basil - garlic - salt and pepper - lemon juice - peri peri marinade Method: - Marinade chicken in Peri peri sauce. - - Chuck the veg and sweet potato in a making tray - cover in herbs, lemon juice and balsamic vinegar - put in the overnight at 200 degrees for 30mins - add chicken to baking tray cook for further 10 mins each side. It really doesn't get much easier than that! And it tastes pretty awesome 😁. This should do people around 5-8 meals depending on goal and calorie intake. 50 minutes , minimum effort and that's your lunches for the week without even having to stand in the kitchen. #food #foodie #mealprep #mealprepiskey #protein #iifym #weightloss #fatloss #makeiteasy #pt #nutrition #personaltrainer #personalcoach #coach #bondi #bondipt #scottquinnfitness
. 지역까페에 . 올라온 . 센터후기들 . 물론 . 우리보다 . 좋은곳도잇을꺼고 . 우리보다 . 더나은 선생들님도 . 있을꺼고 . 그래도 한가지 . 만족못하신분도 . 있을테고 . 그래도 . 부족하지만 . 감사하게도 . 좋게 생각해주시는 . 여러 회원님들의 . 감사한 이 마음 . 항상 담고 . 초심을 지켜 . 공부하고 발전하는 . 불만족하는 사람 . 없게끔 . 노력과 발전하는 . 센터가 되자 #삼송피티 #삼송pt #원흥pt #원흥피티 #신원동피티 #신원동pt #삼송역pt #원흥역pt #삼송역피티 #원흥역피티 #고양스타필드 #이케아고양점 #감사한이마음 #삼원지 #삼원지맘 #노력 #열심 #발전하자 #피티샵 #피티 #pt #퍼스널트레이닝 #삼송동 #신원동 #동산동 #고양동 #
menikmati hembusan angin yang menerpa raga di setiap titik kehidupan #kekiniananjay #hitspunya #bangetanakhitzz #parascantikindonesia #gemesinbangets #lampungindah11 #PT.NTF
Outbound PT. JAVA INDO PRINT C.V Geo Adventure Indonesia YouTube channel : Geo Outbound Please like, comment, share, and subscribe : https://m.youtube.com/watch?v=1NKhw6yZfms Visit us http://geo-outbound.com/ Phone : 022 278 5484 Email : Infogeoadventure @yahoo.co.id #pt.javaindoprint #jipbandung #jip #outboundlembang #outboundbandung #outbounbdcikole #eooutboundbandung #eventorganizer #eolembang #eobandung #eodilembang #eodibandung #offroadbandung #offroadlembang #offroadcikole #paintballlembang #paintballbandung #raftingbandung #gatheringoutbound #provideroutboundlembang #familygathering #tourandtravell #eojakarta #wisatakotabandung #wisatalembang #arungjerambandung #bandungevent #tourjogja #tourbali
Feeling pretty happy with my training. #widegripshoulderpress 2 more PB's today. #backsquat #pullups #crossfit #fitgrandma #paleolifestyle #lululemon #lornajane Thanks for the push coach Chris. Could not do it without you 👍💪 #coachchris #infusedcrossfitot #pt #personaltrainer
Outbound PT. JAVA INDO PRINT C.V Geo Adventure Indonesia YouTube channel : Geo Outbound Please like, comment, share, and subscribe : https://m.youtube.com/watch?v=1NKhw6yZfms Visit us http://geo-outbound.com/ Phone : 022 278 5484 Email : Infogeoadventure @yahoo.co.id #pt.javaindoprint #jipbandung #jip #outboundlembang #outboundbandung #outbounbdcikole #eooutboundbandung #eventorganizer #eolembang #eobandung #eodilembang #eodibandung #offroadbandung #offroadlembang #offroadcikole #paintballlembang #paintballbandung #raftingbandung #gatheringoutbound #provideroutboundlembang #familygathering #tourandtravell #eojakarta #wisatakotabandung #wisatalembang #arungjerambandung #bandungevent #tourjogja #tourbali
와우~스턴건~ 동현이가 운동열심히 하라며 보내준 선물~ 이제 술 끊고 운동 열심히 해야것어~ 동현이 쌩유~이제 글러브남았다 ㅋ ㅋ #스턴건 #ufc #김동현 #조남진 #로드fc #술끊자그램 #pt #고릴라만들기 #고맙다그램
제9회 뷰티박람회 피트니스 교육컨퍼런스 강의를 성공적으로 마무리 했습니다. EMS를 활용한 요가체험 수업에 아주 높은 집중도와, 열정적인 모습으로 수업에 임해주신 교육생분들 모습입니다. 어렵지 않은 동작으로 생각보다 많은 땀과 힘듦을 느껴서 EMS효과에 대해 놀라셨습니다. . . . #아이모션 #ems #국가대표 #imotion #ems트레이닝 #20분운동 #아이모션코리아 #소통 #맞팔 #선팔하면맞팔 #좋아요 #압구정 #마포 #홍대 #강남 #PT #1:1PT #퍼스널트레이닝 #다이어트 #몸매 #체형교정 #스페인 #LG #LG전자 #LG스타일러 #UFC #ems보상판매 #ems판매 #ems구입 #뷰티박람회