#pt 2.817M Posts

Semi Stiff Leg Kettlebell Deadlift.. . Good for : A warm up before heavier barbell deadlifts. Getting the posterior chain warmed ups. Loosen up the joints. Working on increasing range of motion safely. As the KB hangs lower than a barbell the range of motion is shorter therefore adequate as a warm up exercise.. . What to do: Place KB in between feet. Line kettle-bell up centre foot. Soft knees. Hinge ass out and grab KB with hands. Flatten out the back, pull shoulder blades back together. Pick a spot on the floor to look at and keep chin down. Squeeze as you lift.. . Warning: The more you allow your knee to bend, the more you take the work away from the targeted area ( hamstrings, glutes). Our bodies are designed to protect ourselves from pain so this will happen unless you really focus in on hinging from the hip and not bending the knees.. . . . . #deadlift #deadlifts #stifflegs #train #training #weighttraining #lifting #personaltrainer #pt #coach #fitfam #fitness #irishfitfam #gym #gymlife #girlswholift #strongwomen #muscle #bodybuilding #monday #mondaymotivation #athlete #kettlebell
Found another old photo from back in 1986 as a 22 year old young buck. #gymlife #pt #stryvegym #oldskool #bodybuilding #bodycreation #healthylifestyle #nomorehashtags
Quick workout ๐Ÿ˜‚
Start the clock! Our One Day Sale is almost here. Wednesday 23rd August only you can get a $0 Joining Fee! Sign up online or call and make an appointment in club. #24hr #sale #makethemcount
After a weekend of slight indulgence - 2 bottles of bubbly its time to sweat it out, started the day with #PT session dragging @j7healthjaveno around his gym (not a good sight)...... back later for boxercircuits #mission anything better than nothing ๐Ÿ’ช๐Ÿป
. โœ”๏ธ ๋ฌธ์˜๋Š” ์นดํ†ก ID : hys5940 โœ”๏ธ ์นด์นด์˜ค์Šคํ† ๋ฆฌ, ์ฑ„๋„ ID : hys5940 . ์นด์นด์˜ค์Šคํ† ๋ฆฌ ์†Œ์‹๋ฐ›๊ธฐ, ์นœ๊ตฌ์‹ ์ฒญํ•˜์‹œ๋ฉด ๋” ๋งŽ์€ ์ œํ’ˆ๊ณผ ์ƒ์„ธ์‚ฌ์ง„์„ ๋ณด์‹ค์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค^^ ์‹ ์ƒ์—…๋Žƒ , ์ด๋ฒคํŠธ์†Œ์‹์„ ๋” ๋น ๋ฅด๊ฒŒ ๋ฐ›์•„๋ณด์‹ค์ˆ˜์žˆ์–ด์š”! . . #ํ•ด์šด๋Œ€ #๊ด‘์•ˆ๋ฆฌ #ํ—ฌ์Šค #ํƒœ์ข…๋Œ€ #๋‚จ์‚ฐ #์‹ ์ดŒ #์šฉ์‚ฐ #์„œ์šธ #ํŒ๊ต #์‹ ์ดŒ #์„ ๋ฆ‰ #์•„์šฐ๋”” #๊ตฌ๋ฏธ #์ฒญ๋‹ด๋™ #๋ช…๋™ #์„œ์šธ๋Œ€ #๊ฐ€๋กœ์ˆ˜๊ธธ #์—ฌ์˜๋„ #์ดํƒœ์› #ํ—ฌ์Šค #๋‹ค์ด์–ดํŠธ #๋„ค์ผ #PT #๋‚จํ•ด #์ง„์˜ #ํ•œ๊ฐ•๊ณต์› #์šธ์‚ฐ #๋ถ€์‚ฐ #์†ก๋„ #์ต์‚ฐ
08/2017 - ๐Ÿ„๐Ÿฝ๐Ÿค™๐Ÿฝ #peniche #baleal #portugal #pt #surf #surfing #whitesand #waves #praia #beach instagood #summer #holidays
โžก๏ธPTs and coaches โฌ…๏ธ The โ€œsubtleโ€ secrets to stand out in a saturated fitness marketโ€ฆ ***New webinar*** I will share with you how to: โœ…Hit the sweet spot in the marketing version, of the hot/crazy scale.. โœ…Stop people comparing you to everyone other trainer out thereโ€ฆ (this makes you a commodity) โœ…Be seen (in your marketing) as more than โ€œjust another trainer/coachโ€. ๐Ÿ†BONUS๐Ÿ† Iโ€™ll give examples of how the most successful PTs/coaches, cross fit, F45 and MLMs have all used these principles to have exponential growth. The webinar is this Thursday (replay available for 24 hours after) โš ๏ธSpaces will be capped to 20 people so get in quickโš ๏ธ โžก๏ธlink in bio to registerโฌ…๏ธ #pt #ptlife #coaching #performancecoach #coach #personaltrainer #coaches #fitcoach #coachlife #personaltraining #personaldevelopment #bebetter #trainer #brisbanefitness #gymboss #gains #fitcoach #aipt #aif #snapfitness #anytimefitness #fitnessfirst #goodlifehc #sydneyfitness #brisbanefitness #goldcoastfitness #melbournefitness
Scegliete integratori di qualitร  ๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘‰๐ŸผVisitate il sito ๐Ÿ”ด @prozis , troverete tantissimi prodotti, ๐Ÿ’Šintegratori, ๐Ÿซbarrette, ๐Ÿ‘•abbigliamento e molto altro. . รˆ lo store online piรน grade in Europa ๐ŸŒŽ con migliaia di ๐Ÿ“ฆ spedizioni al giorno, โœ… leader del mercato in ๐Ÿ‡ต๐Ÿ‡นPortogallo, ๐Ÿ‡ช๐Ÿ‡ธSpagna, ๐Ÿ‡ซ๐Ÿ‡ทFrancia e ๐Ÿ‡ฎ๐Ÿ‡น _________________________________________________ Ricordatevi di inserire il codice โžก๏ธCARI10 alla fase 4 del checkoutโœ… avrete il 10% sutto il sito: . ๐Ÿ”ดSite link: prozis.com/s59 โžก๏ธ CARI10 #prozis #bodybuilding #naturalbodybuilding #fit #fitness #fitnessmodel #fitnessmotivation #food #eat #eatclean #shredded #sun #italia #milano #man #manphysique #muscles #personaltrainer #pt #coach #life #lifestyle #followme #instagood #instalike
All our blends are created and hand blended by our Naturopath Dee. They have been designed using organic ingredients, knowledge of traditional herbal medicines and with the busy, tired, stressed woman in mind. #tea #tealove #wellness #health #fitness #naturopath #pt
These F45 Kettlebell key rings will be arriving in studio THIS week ๐Ÿ™Œ๐Ÿป Which one will you choose? Pre-order is nearly sold out so be quick to secure yours online โœ”๏ธ . . #fitness #f45 #f45oakleigh #functionaltraining #pt #fitnessaddict #fitnessmotivation #fitnessjourney #groupexercise #fitnessfreaks #grouptraining #fit #fitbody #melbourne #oakleigh #fitstyle #highintensity #hulkout #fitfam #f45fam #HIIT #f45tribe #jointhetribe #activeliving #activestyle #F45train #f45keyrings #coolkids
2017.08.21 ๋‚œ์ƒ ์ฒ˜์Œ์œผ๋กœ PT๋ฅผ ๋ฐ›์•˜๋‹ค ์„ ์ƒ๋‹˜์ด ๊ฐ€๋ณ๊ฒŒ ์‹ธ์ดํด 5๋ถ„ํƒ€๊ณ  ์‹œ์ž‘ํ•˜์ž๊ณ ํ•œ๋‹ค ํƒ€๊ณ  ์žˆ๋Š”๋ฐ ์šด๋™์€ ์ด๋Ÿฐ๊ฒƒ์ด๋‹ค์— ๋Œ€ํ•ด ๊ฐ€๋ณ๊ฒŒ ์„ค๋ช…ํ•ด์ฃผ์‹ ๋‹ค 2๋ถ„์ด ๋˜์ž ์„ ์ƒ๋‹˜์˜ ๋ง์ด ๋“ค๋ฆฌ์ง€ ์•Š๋Š”๋‹ค 3๋ถ„์ด ๋˜์ž ์ ์  ์‹ฌ์žฅ์ด ์ž…์œผ๋กœ ๋‚˜์˜จ๋‹ค ์‹ธ์ดํด์ด ๋๋‚˜๊ณ  ๋‹ค๋ฅธ๊ธฐ์–ต์€ ๋‚˜์ง€ ์•Š๋Š”๋‹ค ์ •์‹ ์„ ์ฐจ๋ฆด๋•Œ ์ฏค ์šด๋™์€ ๋๋‚˜์žˆ์—ˆ๋‹ค ๋‚ด์ผ๋„ ๊ฐ€์•ผ๊ฒ ์ง€?-_- . .