#providence 850.499K Posts

D E X T E R P A R K 6/26/17 to 6/29/17 + 9:30 am - noon Kids West Side Camp +ages 4-12 +free + 4 days kids camp!! brought to you by @sanctuaryri _ _ _ #kidscamp #sanctuary #sanctuarycity #fun #playground #summer #westside #dexterpark #pvdlive #ourpvd #providence #rhodeisland
Yesterday we had the opportunity to tour one of the oldest synagogues in Providence. Although the main sanctuary hadn't been used in decades and in much need of repair there were some beautiful works of art on display including this paper-cut collage made by one of the founders.
_well, i haven’t been practicing what I preach; well, i haven’t been practicing much of anything anymore_ _ _ _ #35mm #filmphotography #staybrokeshootfilm #ilovefilm #filmsnotdead #analog #konicaminolta #fujifilm #providence #rhodeisland #dads #onlyyou
Make #ColdBrew at home? Try our Falcon Cold Brew Blend - notes of brown sugar and plum, refreshing and balanced. Perfect for iced coffee and cold brew.
Happy Monday! We say start the week off with a delicious breakfast .... Look at these lovely banana egg pancakes!! Fuel up for the day! Photo// @thebreakfastchic
We're turning 16! Can you believe it? We can't! Wednesday, July 12th from 7-9 PM join us for our celebration. Mark it on your calendar! #kartabar #providence #RI #PVD #foodies #401eats #nightout #thayer #sweetsixteen #rhodyeats
Happy 20th birthday, Harry Potter!! The original was released 20 years ago today in Britain as "Harry Potter and the Philosopher's Stone"; Harry Potter and the Sorcerer's Stone was released a year later in the U.S.. Have you read it with your kids yet? Always copies available at the #rochambeaulibrarybooksale! #harrypotter #harrypotterandthesorcerersstone #harrypotterandthephilosophersstone #happybirthdayharrypotter #jkrowling #bookstagram #librarybooksale #rochambeaulibrary #providence #rhodeisland #hogwarts #ronweasley #hermionegranger #dumbledore #snape #hagrid #hewhomustnotbenamed
Stay tuned for our summer specials for the month of July!! Coming up later on today! @keventsri @keventsri follow us! #picaderadominicana #comidadominicana #fingerfood #appetizers #providence
This feast was about getting out having fun eating food and celebrating life. It didnt matter if u werent italian because everyone is italian on FederalHill! #federalhill #providence #rhodeisland #everyoneisitalianonfederalhill
How to fix your lagging muscles? My back was my WORST muscle a year ago. Here are some things I did to add extra thickness and width. ✅Increase training volume or intensity per week. Instead of hitting back only once a week, bump it up to two. ✅ increase carbohydrates on lagging muscle group training days for improved performance and recovery. 🔥 ✅ Add in advanced training styles. Examples: eccentrics, rest pause, drop sets, isometrics, pre exhausts, etc. 💪🏽 ✅ Heavy compound movements. Example for Back: Heavy 90 degree bent over rows, rack pulls, deadlifts. 💯 ✅Flex your lagging muscle as much as possible OUTSIDE of the gym. Often times we lack the mind to muscle connection, what better way to create this then contracting the muscle outside of your workout sessions?