#protein 16.341M Posts

My afternoon snack was a fulfil protein bar and some of the ice cream I'm having tonight as I didn't have dessert after lunch..Which is a surprise so guess what it is and if you get it, your prize is.... The joy of knowing that you got it right! 😂 Today ended up being really different to what I thought it would be, it started off normal.. Then I made my sister "angry" aka I said something that really shouldn't anger a human and she started crying saying that I was soooo mean and my Mum got angry at me. Then my other sister had like a messed up eye and a fever so my Mum said that we weren't going to tesco to get my pint and that made me really upset.. I literally had a small relapse session. First I cried, then I paced around my room until I was pretty dizzy and my mum caught me and got super angry. Then, I started crying a lot and she hugged me and stuff.. Then I basically opened up to her about my mental health (which took a goddamn year 😂) and she said to try be nicer to my little sisters because I gotta say, I'm pretty selfish around them.. Only wanting my parents to pay attention to me. Then we went to tesco and I didn't get the pint I was planning to get as it was on sale which really made me anxious as I KNOW without looking at the nutrition that this pint is more calories 😁 ANND now we're home, my sister has a fever and all my Mum is doing is paying attention to her.. I promised my Mum I would be more fair but it's so fucking hard. I know I'm a bad sister by the way. - #anorexiarecovery #edrecovery #edrecoveryfood #anarecovery #eatingdisorderrecovery #eatittobeatit #edrecoverymeal #fuckana #anorexìanervosarecovery #edteam #recoveryisworthit #strongnotskinny #fulfil #protein #proteinbar #whitechocolate #cookiedough #icecream #yummy #delicious #food #afternoonsnack
Low Carb High Protein Muffins spetsade med nötter 💪 Resultat = Happy !!! gott gott. . . . Ännu roligare på Netto idag 😜 Köpte ägg och snubben i kassan säger till mig att jag börjar likna Rambo 💪🐖😜😵💪 Skrattar och säger att det är pga av deras ägg .. ha ha ha ha Kom direkt från gym i vitt Gorilla Wear linne 😜 lite biff kanske man ser ut att vara 😅 Armar ser ut att växa i alla fall triceps som man jobbar med. #diet  #GoHardOrBeBasic  #gym  #lowcarb  #protein #bänkpress  #benchpress  #rambo #powelifting #styrkelyft #gorillawear  #lifegoals  #staypositive #cleaneating  #gohardorgohome #getfitordietrying #food  #hittaformen  #alltidhungrig  #bodyfule_gbg #fitness  #keto  #fatloss  #lchf  #gains #netto #göteborg  #mat #micronutrients  #mmsports
It's like Christmas come early anytime I get to be on the mats with others who practice the arts! I'm counting the very short amount of days left before I can be back on the mats with my teammates @spartanmartialartsmn ! - #defineyourlegacy #striking #pro #athlete #workout #gym #gymrat #fitness #fitnessmotivation #gainz #gains #gainpost #gaintrick #protein #fitfam #kickboxing #mma #boxing #training #bjjlife #bjj #abovetherest #integritydrivennutrition #integritydriven #idnathletesearch #ufc
Najdraze bulk palacinke za dvije osobe! -100grama zobenih -1 cijelo jaje i 2 bjelanjka -2 mjerice Real Pharm proteina(okus kokos i bijela cokolada) -pola banane -kakao(jedna do dvije kasike) Sve izblendajte i sipajte direkt na tavu koju ste prethodno namazili kokosovim uljem! Stavite voce po zelji! #selectedsupplements #realpharm #coconutoil #pancakes #protein #proteinpancakes #bulk #health #calories #healthyfood #fitness #fitnesslifestyle #gym #gains
Funny I thought I would have had a hard time growing up. The way I've always thought is still the same. Growing up to you is paying bills. Growing up to me was keeping my compassion for all like I did as a child. RepostBy @2plantbasedbodies: "It is possible, that I'm just too grown😊 💚🌱 #california #vegan #plantbased #vegansofig #vegansofinstagram #veganlife #veganfoodporn #earthlings #animalrights #animalliberation #compassion #veganfood #plantpower #health #nutrition #protein #healthy #eatclean #healthylife #eatcleantraindirty #vegangirl #crueltyfree
#Repost @myproteinuk ( @get_repost) ・・・ Always lead Thewhey, any time of the day 👊 Whether it’s pre-workout, post-workout, or on-the-go, you can always get that high-quality protein you need to succeed 💪 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation
Herşey tamam 🤙 Bekliyoruz 😅 O su şişesi bugün kim bilir kaç kere dolar boşalır 😂 Herkese hayırlı iftarlar 😊 Allah kabul etsin 🙏 #iftar #ramazan #diyet #diyetisyen #diyetteyiz #omlet #cardio #breakfast #lunch #healthy #healthylife #healthybreakfast #healthyfood #muscle #motivasyon #motivation #protein #body #gym #gymlife #zayıflamak #zayıflama #pazar #evolution #gymmotivation
The worst thing I could be, is the same as anybody else. I'd hate that!
#MemorialDayWeekend!. This is no ordinary weekend, #MemorialDay is coming up and we're giving you our #AlmondPro flour with a 10% of discount + free shipping and a free #MakeAmericaHealthyAgain! This is available this weekend only and on all our products. Go buy yours on our website now and take advantage of the deal. Thanks! ---------------------------------------------------- #MemorialDayWeekend! Este no es un fin de semana cualquiera, por el #MemorialDay estamos dando un descuento del 10% + envío gratuito y una camiseta #MakeAmericaHealthyAgain de cortesía en la compra de cualquiera de nuestros productos solo por este fin de semana. Compra la tuya ya en nuestra página web y aprovecha esta promoción ¡Gracias por adelantado! #almondpro #almondflour #veganstrong #vegan #vegetarian #glutenfree #paleo #protein #recipes #fit #healthy #healthychoice #baking #fitness #crossfit #fitfam #fitness #fitfood #eatclean #veganfit #cleanrecipes #cleaneating #healthylifestyle #bodybuilding #kosher #veganbodybuilding #welovealmonds
A jsme zpět dom✌😊💕 #dinner Celozrnná bagetka se slunečnicí, ředkvičkové tofu žervé 🍑 s pažitkou 🌱 salátek a na ozdobu moje kopa kvítí ať stejně jak slunko svítí😄🌸 minulý týden nám bohužel upadla prababička a leží se zlomeninami v nemocnici😖 tak ji s mamčou jezdíme navštěvovat...každopádně už se má určitě lépe a cepuje pěkně celé oddělení🙈😄 Sladké sny💚 #veggie #vegan #yoga #healthy #fit #fruit #happy #healthyfood #girl #fitness #boho #hippie #meal #ed #food #fitfam #plantbased #veganfood #fitgirl #foodlover #vegansekta #vegangirl #govegan #energy #protein #baguette #salad #tofu
First BBQ of the year...!fillet steak stuffed with mozzarella sundries tomatoes and garlic! #puregymbrighton #myprotein #fit #fitness #PureGym #Danish #puregymgossips #workout #protein @m4fitness #bodybuilding #fit4life
My success in this game definitely wouldn't be where its at without my coach and friend @mrgneticstrained2you to watch him create a business and live his dream is a blessing. I bought into his brand and look I AM A PRO. #gneticstrained #gainz #gym #gymlife #Health #motivation #muscles #ripped #shredded #supersayian #power #procard #protein #men #physique #npc #ifbb2016 #bpisports
Is one of the things that you struggle with the most nutrition and staying on track? Plan your meals ahead! Everyone has that little voice in their heads that sway them in the opposite direction of their goal, don't give into it because you cant out train a bad diet. This is 1 step toward eliminating that. On another note, went way too hard the other night with leg presses, at 190lbs I did 100 reps, so I'm currently crying into my plate of food hoping this protein goes straight to my hammy's to make this pain worth it 😐🔫 #fitchicks #mealprep #girlsthatlift #fitnessfreaks #protein #nutrition #determination #consistency #weightlossjourney #bodybuilding #eattogrow #gymrat #musclegain #nasm #fit #fitnessmotivation
Buenos días!! 🌥🌞 Espero su viernes haya estado muy bonito 🤗 Esta fue mi cena de anoche!! 😍👌🏻 Chilaquiles fit!! 🌮 Para que cenen súper rico y no se queden con el antojo de nada!! Preparación 🔻🔻🔻 🌮 3 tostadas marca @susaliamx (las que siempre pongo en mi historia). Los rellene con: 🥚 4 claras de huevo, y por encima les puse: Salsa de tomate 🍅 sin aceite. Toppings: 🥑 Aguacate en rebanadas. 🧀 Queso panela rayado. Para preparar la salsa de tomate necesitas: 3 tomates 🍅 , 1/4 de cebolla 🌰, 1 diente de ajo, - sal, chile (al gusto, depende de que tan picosa la quieras). ✔️ Asas los tomates, la cebolla, el diente de ajo y el chile verde ( los pongo a asar para evitar ponerle aceite o sofreirla ). ✔️ De ahí le quitas la cascara a los tomates, y agregas todos los ingredientes a la licuadora, con un chorrito de agua, y listo ✅ ✔️ Le pueden agregar yogurt fage, o pollo deshebrado, quedo mozzarella, frijoles, etc. pueden hacerlos acompañados con lo que más les guste! Quedan súper ricos y lo mejor es que es fácil, rápido y deli para cenar 💪🏻😋 Espero pasen un sábado muy bonito y recuerden que no tienen que hacerle mucho caso a la dieta en estos días, mientras todo sea con moderación y no olviden estar activos!! 🚵🏻‍♀️🏄🏻🤸🏻‍♂️🏋🏻‍♀️⛹🏻‍♀️ Bonita tarde!! 🤗💓 #healthspo #dinnertime #beachbody #fitnessgirls #foodporn #healthydinner #healthyideas #healthlife #healthyfood #healthyliving #healthyrecipes #healthylife #fitnesslife #eatclean #cleaneating #fitnessfood #protein #fitnessmotivation #foodie #dinnertime #healthyhabits #fitgirl #gymtime #eatgood #healthychoices #samsdailyposts #healthylifestyle #workout #healthydiet #fitspo #dinnerlover
I got a sample of the new limited-edition @lilbuffprotein Lemon-Berry Squeeze cake mix! Topped with some @waldenfarmsinternational raspberry jelly and sprinkles, it's a perfect spring treat! Get some before it's gone, because the limited-edition flavors sell out fast! #protein #proteincake #13weeksout #eatcakegetbuff #inittowinit #girlswholift #girlswithmuscle #naturalbodybuilding #figurecompetitor #bodybuilding #nanbf #nanbffigure #fitness #motivation #fitspiration #liftheavy #neversettle #fitchick #girlswithtattoos #teamsqueeze #teamwarfit #npc #npcfigure
I've talked about Fats & Carbs recently. What do you say? Let's complete the trifecta and talk Protein 😅 . 🍖Eat More (Bro)tein!! Uh, I mean…Eat More Protein Bro!! . 3 Reasons why Protein is SO Damn important for Fat Loss . 1. Protein has a really really High Thermic Effect . 🔥The Thermic effect is a cool little term that stands for how many calories your body burns when it’s digesting the food you consume. In simple words, that means the number of calories that don’t “count” because your body burns them . 😮What’s great about that little fact is that protein is super high on the thermic effect scale. So even though we classify protein as having 4 calories per gram. It’s closer to 3.7. Which gives us a tiny little advantage. . 2. The most filling Macro-nutrient . 🍤I’ve come across something called the “satiety index” The Satiety index is a research done that shows us how filling certain foods are per calorie. I wonder which macro-nutrient tends to be the highest on in this study? . 👏🏼If you said Protein, well Of course!! Why would it be in this post if it wasn’t? Yes, Protein is consistently the most filling compared to most carbs and fats. Meaning the more “brotein” you have, the more it can help keep the hunger away. . 🤡Don’t go crazy trying to stave off hunger…Just eat more Protein . 3. Build AND Maintain that Muscle!! . 🍗Lastly, protein is the ONLY macro-nutrient that can build and maintain muscle. Carbs and Fats cannot build a single pound of muscle. GAINZ!!! . 💪🏼The more Gainz we have, the more calories our body burns while we sleep. . 🙏🏼Thanks for giving me your attention!! It means a lot🙏🏼
It was a great day, first fitness then to party with my bro and at least I was on the beach 👌🏼 #fitlife #fitgirl #fitness #stayfit #fitnessfood #fitnessgirl #fitnessinspiration #fitnessmotivation #relaxing #happy #protein #like #training #friends #sun #summer
Indoor bbq thanks to the rain ⛈️⛈️⛈️ I won't lie, some cheese went on those burgers after the photo was taken, mmmmm, cheese 🧀🧀 Chicken leg was cooked with paprika and garlic #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #sw #slimmingworld #foodoptimising #swmafia #slim #healthyfood #healthylife #cleaneating #nosugar #nosugardiet #healthygirl #nocarbs #protein #healthychoices #weightloss #weightlossjourney #nobread #curvy #real #happy
My usual work breakfast, as much as I love donuts and sweets I've discovered I can't really do it for breakfast I sugar crash way to hard! 😭 Thank goodness there aren't any sweets in the break room today! . . . #Breakfast #Protein #weightwatchers #wwlife #wwfooddiary
. Anyone else have #lentil #soup for iftar today? 😍 Lentils are very #nutritious 💪🏼here are some of it's #health benefits 👍 ✔️they have a low glycemic index, thus preventing sudden increases in blood sugar. Instead, they help stabilize blood sugar levels, and provide a sustained source of energy 💪🏼 ✔️they are an excellent source of #plantbased #protein. ✔️lentils have an alkaline effect on the digestive system, which counteracts any acidic environment in the #gut that causes imbalances in #gut bacteria that trigger disease. ✔️lentils contain soluble fiber which help reduce cholesterol levels. Soluble fiber can also slow down digestion, making you feel full for longer (An option for shour perhaps😉) ✔️they are rich in insoluble fiber which is excellent for the digestive system as it speeds passage of waste through the digestive tract (getting rid of toxins too). ✔️they are rich in folate, iron, manganese, copper and phosphorus. . There are numerous ways to make lentil soup. One way is to boil 1 cup of red lentils in about 3 cups of water (or vege stock). Add 2-3 chopped carrots and 1 tsp of cumin. Finely chop 1 small onion, sauté in 1 tbsp olive oil and add to the lentils. Let boil for 45 minutes. Add more water if needed. Blend until smooth. You may also add potato and pumpkin as well 😃 . #sahtein #fasting #ramadan #ramadan2017 #healthy #eatwell #eatright #eatinggood #healthyeating #vitamins #minerals #guthealth #eatforhealth
"What's yours is mine, right mom?" Haha sorry Junebug but this is aaaaall miiine!! 😁 Okay so yesterday I was running around and had a little bit of time at home so I wanted to make a crockpot dish. I keep seeing #CrackChicken so I wanted to see what the hype was all about. I had all the ingredients but no ranch seasoning so I had to brainstorm on what to season it with. I then found the holy grail of seasonings: Cajun seasoning. I followed all the basic directions for crack chicken then I tossed in 2 tbsp of cajun, 1 tbsp of onion powder, 1 tbsp of garlic powder, and 1/4 cup of chopped jalapeños. The house smelled sooooo good! As I was transferring the spicy crack chicken into tupperware I definitely snagged a couple of bites haha. This stuff is so great in a Joseph's pita!! #KetoFoodIdeas
I dream of smoothie... Smash on this @sunwarriortribe chocolate smoothie bowl, topped with peanut butter, hemp seed, coconut sprinkles, and bloobs! 🌱💪🏼
Kiwi fruit salad.. amazing dinner.. i just nail it. If you re looking for a body transformation on vegan diet, looking for a great body transformation contact me in dm. M experise in vegan body transformation without any neat and steroids. #kiwi #fruitsalad #salad #healthy #fit #fitness #bodybuilding #body #love #food #foodrecpies #indiandiet #protein #instafood #snacks , #shredded #bosyfit #bodyfit #repost
Another version of hulk juice- a hulk shake♡ Vanilla protein, greens balance, fiber, almond milk and frozen mango pieces! #DELICIOUS #vegan #arbonne #tasteslikevacation #protein #greensbalance #fiberboost #mango #yummy
Mid-day snack the Very Berry with up to 30gm of protein 😋 The biggest misconception is that you should only drink protein shakes if you're working out 🏋 but that's not true! Protein is an important component of every cell in your body. It's an important building block of bones, muscles, cartilage, skin, hair, nails and blood. It's important that you have it throughout your day 😊 #protein #proteinshake #nutrients #nutrition #postworkoutmeal #healthy #weightloss #weightlosstransformation #eatclean #buildmuscle #strong #shredded #trainhard #vitamins #fitfam #fitspo #fitness #summerbody #supplements #pumpdnutrition #pumpdarmy #mcallen #rgv
Currently suffering from my first workout in a week. However I think I need a shirt that says "moving is my cardio" because wow. Just moved out of my first house and I think I could sleep for days. Just moved back home to San Jose & in between unpacking I just did my first shoulder day at my new gym!! 🙂
Graham crackers and peanut butter 👌🏻 #crunchypeanutbutter #protein
New bowl! This one's tilapia, rice and veggie. Meal prep service helps control the over flexible, flexible dieters.. 🙋🏽‍♂️ Ready at all times here :) @club_iron #mealprep #lowfat #protein
Pink Drink + Daytripping to the Beach + a rambunctious 8 year old = Energy Filled Memories that mommy can keep up with ❤️ #protein #healthygut #weightlossjourney #plexus #life #family #memory #beach #summer
Needing to live 100% gluten-free, I am always on the lookout for exceptional versions of foods that typically contain gluten. These Hemp Pancakes are a very good source of protein, tasted great and best of all actually worked out stunningly made with all purpose GF flour subbed into the recipe. Find the recipe at Manitoba harvest.com. Enjoy! P.S. Hemp seeds or hemp hearts are NOT marijuana but rather a very healthy source of protein, good fats and nutrients. 💚🥞💙 #pancakes #blueberries #hemphearts #heartshape #grownincanada #saturdaymorning #breakfast #momlife #nourish #eatrealfood #glutenfree #organic #vegetarIan #protein #feedfeed #eeeeeats #mhhempambassador
I have never been so happy and appreciative to have a sandwich waiting for me! Work is mental and so so so busy oh my days! Hungry and tired but bashing on and just under two hours to go! Refuelling and heading back down! Day 5 of 5 and a day off tomorrow! Although my skirt ripped all the way up the split a few hours ago 😅😳🙄 #recoveryproblems so it's rather embarrassing and pinned up but yolo 😂 - - - - - - - - - - - - - #anorexia #recovery #food #fearfood #foodisfuel #balancednotclean #vsco #protein #anorexiarecovery #bulimia #bulimiarecovery #edrecovery #ed #edwarrior #edsoldier #strongnotskinny #boobsoverbones #coffee #snack #recovery #realrecovery #realcovery #healthy #gains #girlgains #protein #dinner #juice #food #sandwich #cheese
Wer sagt, dass man Pancakes zum Frühstück isst?! Eignen sich auch super als Dessert. Einfach ein paar Blaubeeren rein und bisschen Schoki drüber, fertig! 😋 #esn #esnsupplementscom #esnproteinpancakes #protein #pancakes #blueberries #chocolate #dessert #nachtisch #fitmart #supplements
My Saturday morning #smoothie. 🍌🍋🥒🍃🍃 1/2 a banana 1/2 lemon (no skin) 1/2 cucumber (no skin) Heaping handful kale 1 Tbl spoon chia seeds 1/3 cup oats 5-6 pieces of frozen pineapple 1 cup unsweetened Vanilla almond milk 1 scoop #vanilla or #chocolate #protein. Forza is my fav 30gm protein. Typically makes 2 servings. This tasty smoothie definitely holds me over. 😋😋 #shakeitup #detox #fitfuel #aminos #breakfastonthego #veggies #greens #shredding #fitchicks #nutrishopusa #nutrishop_ladera #memorialdayweekend #bikini #poolside #oc #positivevibes #sunsoutbunsout
Take advantage of our Memorial Day Weekend Deals: Free tank top with the purchase of Re$t day joggers! Ohhh & 3/$25 women's tank tops ONLINE only! www.RACTIVE.us #fit #fitfam #fitness #fitnessmotivation #fitgirl #bodybuilder #bodybuilding #motivation #inspiration #aesthestics #gains #fitspo #fitspiration #fitnessmodel #physique #fitgirls #pumpchasers #nike #gymtime #gym #la #ny #fitnessjourney #protein #bodybuilder #bodybuildingcom
#goodmorning #tiuteam! Starting my #morning off with some #coffee and a @perfectfit #protein #coconut #muffin. Just reading this month's #cosmopolitan with @toneitup featured inside 🙌🏼❤️ #tiugirl #tiubride #tiubikiniseries #tiucheckin #happyweekend to all you lovely ladies!
You say PRO-, I say -TEIN! PRO-TEIN, PROTEIN! 😋 💪
@grenadeofficial have absolutely nailed this "Jaffa quake" bar 🍊 🍫 - - Straight in and above most on the market with a solid 9.75/10. - - No excuses to smash a chocolate bar where you can have one of these, and for those who give it the "well it's not a chocolate bar though is it" give it a try and come back... - Decent macros too... - ▶️215 kcal - ▶️21.8g P - ▶️16.2g C - ▶️7.9g F - - Epic haul down at @proteinpickandmix today, plenty of goodies to tuck into, spent far to much money as per usual, but when it's on protein bars I couldn't give two sh*ts 😂😂😂😂 - - - #diet #dieting #dietfood #diettips #diethack #prep #preplife #prepping #flexibleeating #flexibledieting #iifym #iifymdiet #iifymprep #iifymlife #iifymguys #ifitfitsyourmacro # #ifitfitsyourmouth #fatloss #fatlosstips #lean #muscle #protein #myprotein #calories #nutrition #IIFYM #carbkilla #photoshoot
• SITO e-commerce PER LA VENDITA DI INTEGRATORI. • 🚩 Via Del Corallo 7 Ercolano (NA) USCITA AUTOSTRADA PORTICI/ERCOLANO • ☎ Tel 081 1852 4320 cell 347 1582441 • 💻 www.evolutionprotein.it • 🚚 SPEDIZIONE GRATIS • 👍 Pagina Facebook #milano #roma #napoli #campania #salerno #gym #palestra #proteine #protein #fight #combatti #active #motivation #integratori #supplements #crossfit #cardio #fitness #culturismo #integratorinapoli #body #prezzibassi #massa #strongman #vitamine #vitamin #endurance #spedizionegratis #thermostack #bruciagrassi
Doesn't look great but delish 😊😊😊 homemade chicken fajitas on a bed of lettuce 💪💪💪😊😊 #delishious #protein #healtyfood
اللي بيوحشوني في #صيام #رمضان #قهوه #بورتين #coffee #protein 😍😍😍
pick up your favorite coldpressed juices and spike them this weekend👅💦! These are our personal favorites🔥🍍🍃🍹🍉🍸🌱
Who's getting after those Saturday gains?! And who likes the design on our limited edition SPRINKLED​ DONUT whey protein? And yes it actually has REAL SPRINKLES in it! 💖🍩💪
RENOVATION SALE! REVOLUTION HIGH WHEY PROTEIN CLEARANCE. BUY ONE FOR 39.99 BUY TWO FOR 59.99 This weekend only! Limited quantity. #whey #protein #Nutrition #firstline #sale #workout #gains
• SITO e-commerce PER LA VENDITA DI INTEGRATORI. • 🚩 Via Del Corallo 7 Ercolano (NA) USCITA AUTOSTRADA PORTICI/ERCOLANO • ☎ Tel 081 1852 4320 cell 347 1582441 • 💻 www.evolutionprotein.it • 🚚 SPEDIZIONE GRATIS • 👍 Pagina Facebook #milano #roma #napoli #campania #salerno #gym #palestra #proteine #protein #fight #combatti #active #motivation #integratori #supplements #crossfit #cardio #fitness #culturismo #integratorinapoli #body #prezzibassi #massa #strongman #vitamine #vitamin #endurance #spedizionegratis #thermostack #bruciagrassi
Grillin' season 🔥