#protein 15.888M Posts


Tonight's dinner was whatever food I had left in the fridge 🥑🥔🌿🍠🥕🥗🌶🍅🍃 stir-fried kale with garlic, roasted potato, kumara, broccoli & cauliflower, baked tofu, roasted tomatoes, avocado, cos lettuce, cabbage & carrot! 👅👅👅 So random, but so yum 🌟🌟🌟🌟 Looks a little bit ugly, but hey! It was super healthy and wholesome - which are my two favourite words! (Sometimes) 🙃😉💗
The choice is always YOURS to make. A healthy option when eating out is always there...you just have to find it and make it! I often order fish, salmon or seafood in restaurants and ask the protein to be grilled with lemon and herbs with veggies on the side and any sauce that comes with it, always separate. That's it. I look no further. I close the menu and avoid sugar dense fruity cocktails and any dessert. At first it might not be easy but it's a choice 🤓 and by making this choice repetitively, it becomes a habit 🙌🏻 #choice #habits #goodhabits #food #health #healthy #healthymom #lifestyle #eatclean #trainmean #pt #ptdubai #dubai #mydubai #instafood #lunch #fish #veggies #protein #macros
On an SP day I'm always hungry 🙈, so my snack is 2 homemade scotch eggs with 1tbsp crucials chilli and garlic sauce (0.5syn), a pear and water 👌👍 #snack #speedfruit #protein #water #extraeasy #extraeasysp #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfood #iloveslimmingworld #myweightlossjourney #becauseican #justchoccies #joinjanesjourney
今週末にレース出ます!塩原温泉湯けむりマラソン大会10km🏃🏻♨️デブエットしすぎて仕上がらねー😫💦 #run #running #nikeplus #NRC #race #entry #spareribs #protein #ランニング #ナイキプラス #塩原温泉湯けむりマラソン大会 #レース準備 #デブエット #15穀米 #スペアリブ #ちくわ #タンパク質多め
Dinner: 125gm Chicken Mignon, 50gm grilled zucchini, 100gm steamed broccoli, 100gm baked sweet potato. 409 calories | 32 C | 20 F | 25 P . . . #food #macros #carbs #fats #protein #chicken #bacon #vegetables #realfood #wholefood #fitnessfood #healthyfood
A power shake before back to back session later 🚴🏻‍♀️💪🏻🖤
Yeap its official im a romantic singer 😜 but only after a bottle of wine 😜Coming back from #saltbae 😎 @glenrryta @gulsah__rryta #tb #lunch #with #brother #luxury #fun #protein #simplyshredded #dope #welivethis #riseandshine #fitnessfirst #theweeknd #great #song
Probiert diese köstlichen #veganen #Proteinmuffins mit #veganeo Schoko Nuss Creme. Rezept und Nährwerte gibt es in den Kommentaren! ☺️ Überzeugt euch selbst von Veganeo, dem Pflanzenprotein mit der biologischen Wertigkeit von 198! -> http://amzn.to/2nMmg5n 😉 #AnovonA #nutritionalexcellence #protein #supplement #veganfood #vegansupps #veganlife #happyvegan #veganessen #sport #fitness #abnehmen #pflanzlich #sportnahrung #gesundessen #soyprotein #erbsenprotein #sojaprotein #muskelaufbau #veganathlete
mošla jopica mi pristoji odlično :D ker se vedno rada počutim free, cosy in casual 😇😎 #fitlife #fitlifestyle #styleblogger #stylefashion #protein #healthylifestyle #gymmotivation #gymstyle
#Repost @nrgfuel with @repostapp ・・・ #Repost @ugne_bakes with @repostapp ・・・ Two in one breakfast and cup of Macchiato :) overnight @nrgfuel #Protein Coffee and Chocolate Chia pudding ' layered with @meridianfoods macadamia nut butter, cocoa nibs and crushed nuts ☺️ absolutely divine!!! #proteinfood #chiapudding #fitfood #ugnebakes #nrgfuel #food #world #breakfast #gymfam #gymcook #picoftheday #abs #womenwholift #tasty #delicious #tastesamazing #healthyfood
Weer een nieuwe lading oats & protein 💪🏻 --- #bodyandfit #protein #oats #gjj #bjj @bodyenfitshopnl #food #healthy
I'm one of those people who loves to linger over breakfast. However this doesn't really work well with being on time to places in the morning. So a quick grab from @planetorganic on the way to the library today has to suffice. Bone broth, coconut yoghurt and a turmeric ashwagandha shot. Far more spenny and random than a normal breakfast but desperate times! 📚 *goes back to crying into textbook* ————————————⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #Organic #RealFood #CleanEating #GoodFats #Health #HealthyDiet #Fitness #Wellness #WholeFoods #Nutrition #Nourish #IntuitiveEating #Protein #BBG #S2BM #FitGirl #FitGirls #FitFam #FitFamUK #Brunch #Paleo #DairyFree #Balance #Wellness #Yoga #Meditation #Nature #Natural ⠀⠀⠀⠀⠀⠀⠀
When customers are testing your patience by telling you you look tired and you have to resist every urge not to go on a mega-rant at them. #mondayfeels #mondayscaries #nottodaysatan
hard work really pays off! 🙏🏼 These are my results from the last 2/3 months and I'm not there yet, but I keep working on it! 💪🏼 #fitness #progress #proud #protein #muscle #building #summer #body #strongwomen #healthy #lifestyle #cleaning #love #life #bodybuilding #happy #me #motivation #sport #tattoo #ink #fit #girl
Rain and snow outside, and it's more than 1 mile to the gym back and forth, well like the biggest ones say "there are no excuses" so I woke up, got rained on and built muscles and callouses in the gym. #gym #gymlife #fitness #muscles #training #powerlifting #bodybuilding #callous #barbell #divisionjuggernaut #bulking #protein #bcaa
Functional Crossfit small group. Posti disponibili: Lunedi 19.00(2posti) Martedi 18.00(1posto) Mercoledi 18.00 (1posto) Giovedi 19.30 (2posti) Venerdi 15.30 (1posto) Per info costi e prenotazioni 3317558488📞 #sport #gym #addome #glutei #muscle #bodydancingclub #cardio #fitness #gymaddicted #passion #motivation #gymlife #lifestyle #like #followme #gag #trx #crossfit #functionaltraining #personaltrainer #core #balance #mobility #selfie #pilates #protein #fitness
Giant sets, upping those weights and pushing my core 💪🏼 Finally pushing myself further without any pain from my previous core injury🙊 ...and they always told me that it would never be 100%💪🏼 Mind over matter👌🏼 Super happy girl today😁 #achievement #postinjury #beattheinjury #happy #gym #uppingtheweights #giantsets #protein #healthy #mindovermatter #fitness
My Easter chocolate is very quickly dissapearing and I can't find these @maltesersuk bunnies anywhere to restock! They are so good on oats! 🍫🍫
Ein Wintertraum 😱😱😱 .... es konnte ja keiner ahnen dass heute so ein schöner Tag wird 😂🤣 deshlab habe ich gestern diesen Apfel/Zimt/Käsekuchen gebacken 🤔😄👌 bestimmt geil in der Vorweihnachtszeit 😉🎄🎄 🥁🥁🥁🥁 30g Mandelmehl, 20g Kokosmehl, 30g Whey,1 Ei, 10ml Kokosöl, 100g Joghurt, 1/2 pk Backpulver, einen Schuss Milch zum glatt rühren . Spekulatius Gewürz . Alles mischen und in einer kleinen Springform bei 180° für 10 min backen. 🥁🥁🥁 200g Frischkäse light, 200g Magerquark; 1/2 pk Vanillepudding Pulver, 1 Ei , 2 El Chiasamen, süße nach Belieben, ein Schuss Sprudel. Alles mischen und auf dem Kuchen verteilten. Einen Apfel in Scheiben schneiden und alles für weitere 30min backen. #healthy #fitnessfood #lifestyle #yummy #healthyfood #absaremadeinthekitchen #eatclean #fitnessfood #instafitness #noexcuses #staymotivated #staystrong #derwilleindir #competition #abs #nomnom #instahealth #protein #lifestyle #fitbody #bodybuilder #enjoyyourmeal #fitnessfreak #fitnesslifestyle #fitforlife
❌ DIETING ❌ It doesn't have to be all chicken and broccoli. I choose to track my daily macronutrients and fill my day with foods I enjoy. I have a protein, carbohydrate and fat target I hit daily in order to reach my goals. Allowing myself that flexibility deters any binges. #doyourbestandforgettherest
For dinner grilled chicken with spicy tomato chutney!! Was so yum #healthyfood #dinner #protein #healthyrecipes #healthyeating #foodfood #lowcarb #lowfat
Start your days with doing something that puts that smile on your face 💙
Lunch on the go second day running ( not literally running !) busy busy ... #positivelyyummy #food #healthyfood #healthyeating #protein #busylife #fun
Profesyonel Programlar ile Değişime başlayın. Paket hakkında detaylı bilgi ve satın alma işlemi için sayfamıza 👉 DM gönderebilirsiniz. . #bodybuilding #fitness #gym #fitfam #motivation #workout #fit #muscle #npc #bodybuilder #gains #physique #fitspo #aesthetics #training #abs #powerlifting #beastmode #instafit #ifbb #shredded #gymlife #lifestyle #diet #health #muscles #protein #dedication #girlswholift #nutrition _________________________________________________
Банан, кокос или малина?😏 #bazafitness
Arroz doce fit! {healthy dessert} ✨👩🏻‍🍳 Para fazer este arroz doce fit só precisam de: 200g de arroz integral, 1L de leite de amêndoa, 300ml de água, 1 colher de sopa de mel e uma dose de proteína (de baunilha). Pôr ao lume numa panela todos os ingredientes menos a proteína, (eu também costumo pôr um pau de canela no tacho para dar mais sabor 😋). Quando já estiver cozido, deixar arrefecer e misturar a proteína em pó. Servir com muuuuuuita canela! #ricepudding #cinnamon #almondmilk #vanilla #protein #fitsnack #eatclean #eatfit #foodporn #fitfood #fitness #gymlife #instafit #instafitness #noexcuses #fit #dedication #motivation #mundofitdacat #womenshealth #eusouwh #juntossomosmaisfit
JUST IN TIME!! 無くなりかけてた頃にLAからお届けモノ😆 これでGWも安泰w 今回はゴールドスタンダード 4.5kgと エクステンド 1.2kg!! #optimum #オプチマム #GOLDSTANDARD #ゴールドスタンダード #protein #xtend #xtendbcaas #BCAA #エクステンド #workout
Muscle endurance Dealifts 100kg for 39 reps
Коротко и ясно! Начинать знакомство со спортивным питанием нужно с витаминов и минералов (лучше покупать в аптеке), затем начинать пробовать комплексный протеин (или гейнер, если вам хочется переплатить за обычный мальтодекстрин + протеин); комплексный протеин пьём после тренировки и перед сном; если вы склонны к набору лишнего веса (эндоморф), то гейнер вам НЕЛЬЗЯ; аминокислоты в свободной форме вам скорее всего НЕ НУЖНЫ (проще и разумнее купить сывороточный изолят протеина); аминокислоты (особенно BCAA) больше всего нужны перед тренировкой и во время нее, если вы на диете; аминокислоты обязательно надо принимать вегетарианцам, т.к. им гораздо тщательнее нужно следить за аминокислотным профилем; креатин работает на 70% атлетов! Одна из самых дешёвых и реально рабочих добавок. Фазу загрузки в топку; разрешённые жиросжигатели (без эфедрина) малоэффективны; #спортивноепитаниеказань #протеин #protein #гейнер #спортказань
NEW FLAVOUR ALERT!! Lenny & Larry's #protein #cookie have just released white #chocolate #macadamia !! #Yum 😋😋😋 Get in store now!!! 🙌 #fitfoodie #fitfood #healthysnack
Bom dia e boa segunda a todos❤️❤️ bora treinar?? #Repost @wanderandnutrition with @repostapp ・・・ Bom dia ☀ Pequeno-Almoço/ Nova Experiência/Nova Receita: Mini-tortilhas de batata doce (era para ser panquecas, mas a textura faz-me lembrar tortilhas e achei que um nome diferente até podia ser mais original!). Leva só 1/3 de uma batata doce grande (+/- 60g), 1 ovo e 1 colher de iogurte 😋. Triturar tudo e levar à frigideira 1 a 2 min. cada lado. Acompanhei com maçã, iogurte, canela e 1 colher de muesli! Escusado será dizer que vou estar saciada durante HORAS!!!! E esse é umas das razões de ser mega fã de batata doce. É um alimento mesmo versátil, que tanto serve para acompanhamento das refeições principais, como pode ser usado em mini lanches ou, neste caso, ao pequeno almoço! É de baixo Índice Glicémico, o que quer dizer que a sua absorção é lenta (deixando-o saciado durante mais tempo), é rica em fibras, vitaminas e minerais. #fitness #fit #fitfood #healthy #protein #peanut #banana #womenshealthportugal #receitas #guia #inspiracao #motivacao #felicidade #happybelly #happymind #aestetics #body #summerbody #summerready
LOOK 👀 at this #beauty! Yes #lawhey Gold is the most #beautiful most advanced #protein you can buy and it's not cheap because it's not full of rubbish. Manufactured to the highest #pharmaceuticalgrade meaning it actually builds muscles and keeps you #lean. 50g protein per serving. A REAL BEAUTY 👌 find out more here: LAMUSCLE.COM Wouldn't you rather spend a bit more and get actual real life results? And treat your #body well? It's the only one you've got!
My saving grace daily @gentecnutrition Amino Lean. Rather than reaching for a mid morning or Arvo coffee. This has just enough to get you focused to see out the day with a small amount of caffeine from Green Tea and Tyrosine. Highly recommend checking this out next time your due for some BCAA with 86%+ active ingredients (unlike so many others on the market)
THE WEEK IS HERE!! This weekend we're taking part in @befitlondon_ - We'll be cooking up our favourite #proteincheesepizza recipes...introducing you to some exciting new products in our #proteincheese range...and we'll be joined by some of our superwomen, female ambassadors!! #BeFitFam 💪🏼🧀🏋🏻‍♀️
Последние 6 дней 📛Акция! 📛 Изменение цен на коктейли Energy Pro . До лета осталось всего 1,5 месяца – самое время активно заняться фигурой! Регулярные тренировки и правильное питание помогут привести себя в форму к пляжному сезону. . Чтобы быстрее увидеть результат, добавь в рацион протеиновые коктейли Energy Pro! . Спортивное питание Energy Pro разработано экспертами совместно с Екатериной Усмановой.! С 10 по 30 апреля на коктейли Energy Pro действуют специальные цены. Протеиновые коктейли Energy Pro – это: 🔺чистейший французский изолят в составе, прошедший три ступени фильтрации; 🔺уникальные формулы, разработанные с учетом особенностей мужского и женского организма; 🔺всего около 100 калорий на порцию; инновационный комплекс BioSlim Matrix для активного жиросжигания; 🔺пакетики с точно отмеренной порцией, которые удобно брать с собой; 🔺еще, Energy Pro – это просто потрясающе вкусно! Цена сывороточных протеинов (клубника, пломбир): 7️⃣7️⃣0️⃣ , старая цена 995!! . Цена мультипротеина «Кокосовый крем»: 7️⃣2️⃣0️⃣, старая цена 885!! . Цена мультипротеина "сливочное печенье" 8️⃣2️⃣5️⃣ Доставка 🆓❗️ Акция действует на территории Стран СНГ Заказ в директ📲 Остерегайтесь подделок! Покупайте только в официальном магазине! . . . #пп #протеин #спортивноепитание #protein #EnergyDiet #худею #диета #акция #стройноетело #скидки #EnergyPro #украина # #nlinternational #EnergyPro #энерджипро #спорт #спортпит #качествосупер #crossfit #sport #спортсмены
Best breakfest : scrambled eggs, wholemeal bread with salmone tartare and dry smoked present sausage 👌 #protein #breakfast #healthy #healthyfood #fit
แม้แต่นักกีฬาระดับแชมป์ก็ยังเลือกใช้อาหารเสริมจาก BSN นะครับ • ตอนนี้ NutritionDepot มีสินค้า BSN จำหน่ายด้วยกัน 2 ตัวคือ - เวย์โปรตีน Bsn Syntha-6 - พรีเวิร์คเอ้าท์ N.O.-Xplode • อย่าลืมลองหามาเลือกทานกันนะครับ สินค้าคุณภาพดีหาได้ที่ร้าน ND นะครับ ------- Even the best champions choose BSN supplements! • Nutrition Depot has in stock BSN: - Syntha-6 - N.O.-Xplode • Make sure you try these products as they're amazing! ------- ・・・ Great job to everyone on the program! Don't forget to take your post workout recovery shakes always with @bsnsupplements! To be a @Reebok athlete and to continue course on the @conormcgregorfast program we must recover correct during every step of the 12 week program! Good luck everyone 👊 ------- #nutritiondepotthailand #NutritionDepot #nutrition #TeamND #mma #muaythai #thaiboxing #boxing #fight #sport #workout #WorkoutMotivation #Supplements #SupplementsThailand #thailand #Thai #ThaiFit #bangkok #BKK #champion #motivation #muscle #Gains #ufc #onechampionship #protein #Whey #WheyProtein #postworkout #PreWorkout
🎀🎀Hello la #fitfam 🎀🎀 C'est reparti pour une nouvelle semaine qui commence bien ensoleillée 🔝☀️☀️ Bon comme vous avez pu le voir dans les Stories, j'ai fait 2 gâteaux, des petits pâtés créoles à la Morue etc... pour la crémaillère et le Birthday... Du je vous poste mes recettes rapidement 😁😁😁En attendant on se prépare pour bien démarrer la journée ☺️☺️☺️ #fitdutchies #fitfrenchies #fitness #breakfast #food #yum #yummy #apple #bowl #morning #monday #motivation #fitgirl #fitgirlsguide #fitcouple #fitnessjourney #fitnessmotivation #fitnessaddict #addicted #sport #entertainment #exercise #training #girlswholift #girlswhosquat #girlswithmuscle #muscle #musculation #protein
Great start of the day 💪🏼💪🏼 Full body workout with Jenni @jennirivett at the @skc_london followed by a delicious breakfast 🍳☕️ . . . . . . . #fit #fitmom #fitmum #fitness #paleo #protein #keto #eggs #bellota #spanishham #spinach #tea #coffee #nutrition #health #healthy #healthyfood #healthyeating #cleanfood #cleaneating #cavemandiet #workout #gym #diet #weightloss #aip #aippaleo
LA PRIMAVERA...¡LOS PRECIOS ALTERA! 🌸💸 . La primavera ya está aquí, con su alegría, su color, sus días soleados... En M Double You queremos compartir con vosotros la sensación de bienestar que nos produce esta estación, y ¿Qué mejor manera que regalándote un CÓDIGO DESCUENTO? 🎁 . Entra en nuestra web www.mdoubleyou.es y utiliza el código descuento PRIMAVERA y aprovecha un 20% de descuento en todos nuestros productos 💸 . . #suplementos #mdoubleyou #descuento #protein #fitfam #fitspo #bodybuilding #transformation #vitamin #strong #muscles #crossfit #deporte #nutrición #nutriciondeportiva #calidad #eatclean #primavera #promocion
Got my arse to the gym first thing this morning, done my first exam and picked up some healthy lunch for later 🙌🏻 I'm feeling super motivated! #motivated #weightloss #weightlossjourney #healthyeating #protein #fitness
This morning's eats while I get ready for group 😆 bacon #free and #protein on #schar crispbread 1 syn pear and satsumas #speed to snack on through morning 👍 Busy doesn't mean off plan! #FoodOptimising #SlimmingWorld #swinsta #freefood #swuk #dreambelieveachieve
If @myproteinuk did break times they'd probably be the best break times in the world #Monday #work #break #myprotein #protein #muscle #gym #fitness #diet #food #mondaymotivation #chocolate
Start the day the right way. Todays health shake is this wonderful banana, soya milk, chia seed and molasses concoction. 🥛🥛🥛🥛🥛🥛🥛 #healthy #fit #vegan #healthshake #protein #molasses #chia
POWERPREP MEALS 1 avocado 🥑 2 eggs 🍳 2 slices of bread 🍞 12 mini tomatoes 🍅 You have a simple and powerful breakfast! 📬powerprep21 @gmail.com📬 ⭐️Instagram: powerprep21⭐️ 🌎www.powerprep21.com🌍