#projectliftordie 1.680K Posts

Heyyy, happy gainsgiving everyone! So it’s took a few attempts this morning to get my first muscle up in like 4 years but I’ll take it. Also out of the couple times I got it and tried to do a second consecutive rep I couldn’t get it, but a win is a win. Also finally seeing some improvement in my delt/shoulder areas and getting some fucking veinsπŸ™ anyways on a serious note. HAPPY THANKSGIVING, DONT DRINK AND DRIVE. Call a friend, family, co-worker whatever just don’t do it. Enjoy you’re time with family and keep those overseas and deployed who can’t be with theirs in your prayers. Have a good day everyone! #gainsgiving #deltveins #gains #lifting #fitness #fitlife #swolders #health #combatironapparel #cia #follow #gym #motivation #dedication #epicphameapparel #projectliftordie #teammihaly @combatironapparel @cia_tacticalathlete @shreddedmilitary @epicphameapparel @projectliftordie @jmihalyfit
With #ThanksGiving dinner right around the corner I’m excited to get some good food! Anyone else excited for dinner? πŸ€·β€β™‚οΈ #ProjectLiftorDie πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ @turtle_wax still putting in that work even with the busy holiday week while showing off this month’s design. πŸ‘ŒπŸ»
@projectliftordie πŸ’ͺ🏽. Got my first box from them today. It was full of samples and protein bars and this awesome tank. Might be one of my favorite fitting tanks I have. Check them out. #projectliftordie #fit #navy #usn #navystrong #womensfashion #womeninuniform #curvesncombatboots #militarymuscle #allittakes #heart #strenght #womenwholift #womenwithmuscle
Back at it! Haha, get it? (It’s back day) 😏. Just me, myself, and Iron! Killer pulls today! Feelin strong on my deads! 285 # for 3x3- no belt! πŸ€™πŸ» thanks to @handarmorchalk ! #chalkedandloaded #projectliftordie #deadliftaddict #girlswholift #navygirl #navymuscle #girlswhodeadlift #strongerthanyourboyfriend #alphafemale
As excited as I am about my tricep peeking out, I think I’m more stoked about my forearms finally starting to grow. I hate having tiny forearms! They look like you can snap me in half πŸ™„ Time to focus on them more and more with each workout. BY THE WAY!!!! My @projectliftordie box surprised me today, check it out in my story here in a few. #projectliftordie #militarymuscle #fitnessmotivation #fitmilitarywomen #triceps #thoseforearmstho #theyregrowing #ithink #mildlyobsessed #lovetheprocess #killinit #feeltheburn #thermogenics #makemefeelcrazy #curvesncombatboots #dopemilitary #girlswholift #kitchenposing #teamtitan #instafit #fitstagram #fitfam #blondeshavemorefun #eatbigtogetbig
#Thanksgiving is only a few days away!!! My favorite part? Pumpkin Pie!πŸ‘ŠπŸ» We want to do a little giveaway with some protein bars! Just post your favorite pie below πŸ‘‡πŸ»One winner will be selected tomorrow! πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
It’s been a rough day, I don’t know if it’s that I’m not getting enough sleep or if I’m over working my self but I’m grateful I made it to the gym even if it was for 50 min. Better than nothing! - - - - - #hoorag #projectliftordie #momofone #momswholift #momswithmuscle #girlswithmuscle #girlswholift #fitness #fitnessmotivation #lift #progress #motivation #gymrat #gymselfie
I am an American and I am free today because someone fought, bled and died in my place. I vow that as long as there is breath in my body their sacrifice will not be in vain. πŸ’ͺπŸ’₯πŸ‡ΊπŸ‡ΈπŸ–€πŸ‘Š #USA #Neverforget #LOVE54 #fullbeast #jacked #generationiron #power #fitness #myjourney #nevergiveup #projectliftordie #exercise #strength #go #beastmode #muscle #fitnessmotivation #workout #fitfam #fitspo #healthylifestyle #fit #workforit #gains #fitnessjourney #lift
I'm alive and getting stronger every day. Get after it. Give it everything you've got everyday. You should strive to exhaust your energy to the point that you savor crawling into bed at night to rest your body. πŸ’ͺπŸ’₯πŸ‡ΊπŸ‡ΈπŸ–€πŸ‘Š #fullbeast #arms #jacked #generationiron #power #fitness #myjourney #nevergiveup #projectliftordie #exercise #strength #go #beastmode #muscle #fitnessmotivation #workout #fitfam #fitspo #healthylifestyle #fit #workforit #gains #fitnessjourney #lift
Don't stop because you're tired. Keep going because, you're almost there. πŸ’ͺπŸ’₯πŸ‡ΊπŸ‡ΈπŸ–€πŸ‘Š #fullbeast #generationiron #power #fitness #myjourney #nevergiveup #projectliftordie #exercise #strength #go #beastmode #fitnessmotivation #workout #fitfam #fitspo #healthylifestyle #fit #workforit #gains #fitnessjourney #lift
Went up a couple bra sizes since my last post, should I be worried? #nationalchestday #projectliftordie #gainsoclock #sponserme
Just got my first @projectliftordie package and I'm thankful for what the starter package has to offer! #thankyou #America #projectliftordie
ALL IT TAKES IS ALL YOU GOT. Received my first @projectliftordie πŸ‡ΊπŸ‡Έ Sampler today and it was packed full of good shit. Needless to say, I can't wait to hit the gym. . . . . . #projectliftordie #veteranowned #veteranownedbusiness #workoutmotivation