#projectliftordie 1.052K Posts

Sneak peak inside this months box!! πŸ‘ŠπŸ» Thank you @_kristina_louise_ for sharing! πŸ‡ΊπŸ‡ΈπŸ™ŒπŸ» #ProjectLiftorDie
Duuuude, fuck yeah! Random gifts every month for a net worth of like $100 but I only pay $55? I'll take it πŸ‘ŒπŸ™ŒπŸ€˜πŸ€˜πŸ€˜ rock on fellas @projectliftordie #projectliftordie #performance #gains
Probject Lift Or Die πŸ”₯ Check them out! #monthlysubsciptionbox #projectliftordie #fire #ImWearingTheTankThatWasIncluded
I finally joined the 21st century and got Bluetooth headphones. Thanks Amazon prime day! #newgearmakesmehappy #andkeepsmemotivated #projectliftordie #gymselfie
**Warning** Long Emotional Post- On May 8th at about 2:30P.M. I suffered the most severe injury I've had thus far in my life. I had an acute rupture of my patellar tendon. On May 15th I had knee surgery to repair the damage . The following 2 weeks was a pretty tough time for me. I cried, I prayed, I cried some more and then one day I thought "What would Justin do?". We all know that answer. So I made the conscious decision to pour everything I had into recovery. 2-3 times a week physical therapy, at week 6 I started working in the swimming pool and added back upper body gym work. Sometimes I would be working out for 5 hours a day if you factor those 3 things in. Literally blood, sweat and tears (more than I'm willing to admit). I never gave up because, he wouldn't have. Today was the first time I walked without a limp. I know you're up there watching me. I miss you Justin and I just hope I'm making you proud playa. #Love54 #neverforget #pattelartendon #recovery #fitness #myjourney #nevergiveup #projectliftordie #exercise #strength #gains #beastmode #muscle #gym #fitnessmotivation #workout #fitfam #fitspo #healthylifestyle #fit
Today hasn't been the greatest so this month's shirt speaks volumes to me. I needed this today. (Plus look at all them snacks. Y'all know I love to eat) @projectliftordie #projectliftordie #gym #gymlife #girlsthatlift #veteranowned #subscriptionbox #workout #gyminspiration
Got my @projectliftordie sample box today!!! I start looking forward to the next box as soon as I open the current one. The samples are amazing and I love trying all of the new stuff. The best part is the company is run by a veteran. #liftingislife #projectliftordie
It must be Christmas in July because I just got my monthly box of goodies from @projectliftordie! This month is jam packed of awesomeness too! If I wasn't motivated to go to the gym tonight, I sure am now!! Go check out this veteran-run company! I promise you won't be disappointed! πŸ‡ΊπŸ‡ΈπŸ’ͺπŸŽ‰ . . . #projectliftordie #veteran #monthlysubscriptions #preworkout #gym #supplements #murica #supportourvets #supportourtroops #lift #weightlifting #bodybuilding #bodybuilder #girlswholift #girlswithmuscle #fitchicks #fitspo #shelifts #fitness #healthy #instafit #igfitness #fitmilitarywomen #military #navy #army #marines #coastguard #airforce
Recap of today. Snatch waves ending with 92% of 1RM @140. And 6 cleans at 90% but I did them at 205 this week. Right foot keeps coming back about an inch or two. That'll probably keep me more balanced in the snatch catch when I correct it. #God #dieliving #barbelldontlie #neversettle #angerfuels #embracethesuck #MarineCorps #motivation #workout #training #calstrength #GETFITORDIE #silkies #jaredtheinspiration #dowork #weighlifting #TeamDO #soflete #fitfam #CRUSHEVERYTHING #projectliftordie #crossfitandtattoos #THEWILLTOFIGHT #competitionprep #protein #liftstuff #gains #crossfitlife #usmc #veterans