#projectliftordie 663 Posts

'''Twas another #silkiesaturday morning come and gone, luckily there will be another one later. Just trying to grow some legs, all strength no size πŸ˜’ anyway want to lend me some size it'd be appreciated. #raa #ninelineapparel #abovetherest #integritydrivenathletesearch #idnathletesearch #projectliftordie #combatironapparel
Light legs today set my final 5 of my 5/5/5 for 225 to focus on form. It's getting better and motivates me to work harder. #usmcvet #pumpchasers #supportmilitarymuscle #gainz #clanginandbangin #evlsports #evlutionnutrition #dymatize #myprotein #jymarmy #igfitfam #projectliftordie #apsnutrition #fattofit #keto #ketolifter #skwaats #legday
Post workout recovery with @bpi_sports best aminos.. unfortunately that was the last of it.. looks like I'm on to the next one. Almost finished with #krisgethins4weeks2shred and #whole30 will be posting before and after pics soon. Y'all have a great weekend be safe! Stay motivated, dedicated and committed to what you want. You will succeed!!! #ironaddicts #bpisports #krisgethins4weeks2shred #krisgethin #nightshift #nightlife #staymotivated #dedication #committed #workout #workhard #workoutmotivation #fuckbeinlazy #icommandyoutogrow #projectliftordie #supportmilitarymuscle #memorialdayweekend2017 #supportveterans #blackriflecoffee
My name is Rachel and I'm addicted to hang clings! Also, to add to that, I'm addicted to hearing my trainer say, "I can see some serious muscle tone in your back!" Literally the most satisfying workout I've had. Thanks to @jonahbfitness and his fucking amazing team!! They lit a fire in me I didn't even know existed!! Seriously!! . . . . . #liftordie #liftinglife #muscleup #makinggains #iamaddicted #gymlife #projectliftordie #cling #condensepreworkout #killit #doitforyou #fitnessadicction #liftingaddiction
Huge Huge Huge shout out to all the females in our services!!! I never give my wife enough credit (far left) but when it comes to putting in the work and not giving anything less then perfection she and this group do it! Please if you have any other females in their services please shout them out and let them know!! Yes it's #redfridays but why not #femaleservicefridays as well past and present!!! #teamawesome #usmc #disabledveterans #fammily #zfgnation #mmproud #mmambassador #femalemarines #militarymuscle #militarymusclefamily #ProjectLiftorDie #getshitdone @militarymusclefoundation @militarymuscleapparel @supportmilitarymuscle
@nanimayer__ taking on the weekend with those guns and her new #EatCleanTrainDirty tank from our May subscription box! #ProjectLiftorDie
So excited I got my box from @projectliftordie 😍. You have to check out their page and products to get your monthly subscription of goodies!!! Presents of supplements, snacks, gear, shirts, and more!! AND this company is USMC vet owned! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #gym #fitness #gymrat #preworkout #bcaa #supplements #protein #proteinbar #presents #healthy #projectliftordie #military #usmc #marine #veteran #igfit #crossfit #weightlifting #delicious #foodporn
This weeks #Throwback is a few weeks before I EAS'd in 2014. My pup Cocoa was a present to my wife when I went to Afghanistan so she wouldn't have to be alone while I was gone. Little did I know how much I would become attached to this little lady! 🐢 in her short life, her energy and pure love has helped me to cope with PTSD as well as the loss of my mom last year. - - - I believe overall health must be a combination of physical fitness, nutrition, mental health and wellness. There is always something you can work on to help improve your circumstances and we can only hope to help motivate some of you. #ProjectLiftorDie
Never took a picture on the floor before.... so there's that... Since I didn't check in at the time. Here's a latergram of it. . . . . . #gymlife #gymselfie #gym #swol #pushday #push #chest #shoulderday #swol #swollife #getfit #condensepreworkout #nutrishop #projectliftordie #latergram
May's SAMPLER BOX! All these goods for $24.95 plus shipping πŸ“¦ Remember to subscribe by June 1st to receive a June box! ⏰ - - Included deluxe supplement samples (2 servings each) from @micronaminfitness, a veteran owned company πŸ‡ΊπŸ‡Έ chocolate and vanilla AR-15 protein,12-GA extreme preworkout in flavors lemon lime, orange, grape and pink lemonade 🚨Use code PROJECTLOD for 10% off - - - All 4 flavors of @strikeforceenergy which is another badass veteran owned πŸ‡ΊπŸ‡Έ original, grape, orange and lemon! 🚨Use code LIFT for 20% off - - - Protein cookies from @buffbake in the flavors oatmeal raisin, chocolate chip PB, white chocolate PB and snickerdoodle. 2 on the go protein peanut butter spreads were also included in flavors red velvet and chocolate chip! - - - @projectliftordie 'Eat Clean Train Dirty' tee or tank (subscriber's choice) #ProjectLiftorDie
New package from @projectliftordie some interesting items. Rockin The new "Eat Clean Train Dirty" shirt. Fresh as always. Got some great supps from @micronaminfitness I respect how they donate a portion of their profits to veteran based, non-profit organizations. Their AR-15 looks great & pretty stacked. 5.5g Glutamine, 6g BCAA, 2g Creatine, 24g Protein etc. πŸ‘ŒBig one is Chocolate flavor & The sample is Vanilla flavor. Pre-Workout also looks awesome their 12 Gauge Lemon Lime looks stacked as well. Really looking forward to trying these put once I run out of previous supply. Also got some Gluten Free Non GMO πŸ‘ cookies from @buffbake White Chocolate Peanut Butter & Chocolate Chip Peanut Butter flavor. Forgot the 3rd cause I already ate it πŸ˜‚ It's delicious! Also got other misc energy drink samples too. Fast delivery as always & love the new packaging too 😎. Thanks guys! #ProjectLiftOrDie #Package #FreshTee #WheyProtein #NonGMO #MIcronaminfitness #BuffBake #Supps #PreWorkout #LemonLime #ProteinBars #Chocolate #Vanilla #PeanutButter #Samples #Stuff #BoxofGoods #GymStuff #Sports #VeteranOwned #SubscriptionBox #GoodValue #BoxofGoodies #SpecialDelivery #SupportVeterans #Veterans #MonthlyGoodies
May's PERFORMANCE BOX! All these goods for $54.95 plus shipping πŸ“¦ Remember to subscribe by June 1st to receive June boxes! ⏰ - - Included supplements from @micronaminfitness, a veteran owned company πŸ‡ΊπŸ‡Έ full size chocolate AR-15 protein, full size 12-GA preworkout and a deluxe sample (2 servings) vanilla AR-15! 🚨Use code PROJECTLOD for 10% off - - - All 4 flavors of @strikeforceenergy which is another badass veteran owned πŸ‡ΊπŸ‡Έ original, grape, orange and lemon! 🚨Use code LIFT for 20% off - - - Protein cookies from @buffbake in the flavors oatmeal raisin, chocolate chip PB and white chocolate PB - - - @projectliftordie 'Eat Clean Train Dirty' tee or tank (subscriber's choice) #ProjectLiftorDie
Well, this is from when I first got to Cali but I think it's appropriate seeing as how I finally made rank and became a PO3. Couple days until frocking and I can wear my crows! Now it's time to try and get that reenlistment in routingπŸ™πŸ™ #integritydriven #idnathletesearch #mm #militarymuscle #projectliftordie #tattedmilitary
🚨FLASH SALE!🚨 30% off our apparel shop (link in bio) with the code FLASH30 during check out! All apparel orders ship free and quick within 1-2 business days! Each apparel order will include a complimentary Project: Lift or Die logo sticker. FLASH SALE WILL BE FOR 48 HOURS ONLY! ⏱ #ProjectLiftorDie - - We also restocked some of the black logo sizes!! πŸ’ͺ🏻
HIIT battle ropes after heavy leg day. I won't post my squat video cause they suck. Doing 5/3/1 and after watching myself I need to drop weight and focus on form... #supportmilitarymuscle #usmcvet #apsnutrition #jymarmy #dymatize #evlsports #evlutionnutrition #pumpchasers #gainz #projectliftordie #fattofit #keto #ketolifter #clanginandbangin #myprotein
Well holy shit, found some old pictures I was tagged in on Facebook and this first one is from 2008 or 2009 some time around then when my brother had also first left for boot camp. I tried following in his foot steps as he had inspired me for years growing up always helping me and being there when I needed someone. Now fast forward like 7-8 years and here we are. Not so scrawny as I used to be. Holy shit time really makes a difference. Also I was like 12-13 when he first left and I'm now 21.. that's a big fucking difference. I just hope one day I'm able to help as many people through my career and personal as he did during his. #idnathletesearch #integritydriven #integritydrivenathletesearch @integritydriven #projectliftordie #mm #militarymuscle #tattedmilitary @projectliftordie
Now I know why it's called 12ga. Pre workout, that stuff hit me like buck shot to the face!!!! #tattooedmilitary #tattedmilitary #gruntstyle #gruntlife #getsome #gymselfie #liftordie #eatcleantraindirty
@doc_fit flexing his #MondayMotivation! Shirt orders always have free shipping and ship within 1-2 business days. πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
Our badass ambassador @gunzgalvez is ready to conquer a new week! Have you set your goals to dominate this week? #ProjectLiftorDie
Here's some clips from Shoulders Day of the Shoulder Press portion on its entirety. Did some 15s. 15 reps for each set no matter the weight. Except the last set. Starting from the warm-up all the way to the last set. For those who didn't catch the weights here's the list. 37.5s x15 40s x15 50s x15 60s x15 55s x20 Very high volume Shoulder workout. Hope you're enjoying your weekend my friends! Stay tuned. #ProjectLiftOrDie #BoulderShoulders #ShoulderPress #DumbbellShoulderPress #Reps #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #Progress #ironAddicts #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #MbSlingshot #GarageGymLife
A badass sneak peek of May's apparel design πŸ’ͺ🏻 Keep killing it @george_ironbarracks! #ProjectLiftorDie
Sorry I've been annoying as fuck lately but since I got back to the states and stationed in California I've been able to do the one thing I was trying so hard to do while I was in Japan. Cut away bullshit bodyfat, however I know I still have a little bit to go on my sides it still feels good to notice the smaller differences that I've always had a tough time with like let's say developing my back. Anyways here this. And this Y-back tank and pants ate by far the comfiest ones I have and they're from @gymshark so yeah. Take a gander at it I guess. #idnathletesearch #integritydrivenathletesearch #tattedmilitary #militarymuscle #fuckfailure #integritydriven @integritydriven #1stphorm #projectliftordie #MM #militarymuscle
Yes yes YES!! This photo doesn't even do this box justice!!! Amazing samples...A ton of samples first off. So excited to try each of these and see what we think! Thanks @projectliftordie for the May box!! #projectliftordie #foodporn #supplements #subscriptionbox #justdoit #lifting #cookies #food #play #work #workout #fitness #fitspiration #fitnessmotivation #motivation #flexfriday #gymflow #girl #girls #gym #follow4follow
@missfit_strength and her adorable pup enjoying this nice weather!! πŸ™ŒπŸ» Glad it's Friday!! #ProjectLiftorDie
Happy Flex Friday fitfam! Are you subscribed to @projectliftordie? No, you say? Well then go subscribe now! They are not just another fitness subscription service - they are veteran-owned and operated, and just this month they introduced Project: Care Package with @rawgripchalk and @lithicnutrition where they began sending boxes to deployed American troops! Now that is a cause I support 100%! This month's box was also packed FULL of goodies from @buffbake @micronaminfitness and @strikeforceenergy! So go check them out and give them a follow, a like, some love, and start subscribing! It's like Christmas on your doorstep every month! πŸ’ͺπŸ‡ΊπŸ‡ΈπŸ‹ . . . #projectliftordie #veteranowned #veteran #usmc #veterans #supportourtroops #subscriptionbox #fitness #fitspo #instafit #fitfam #giveback #military #militaryfitness #fitmilitarywomen #fitchicks #girlswhosquat #girlswholift #girlswithmuscle #shelifts #bodybuilding #bodybuilder #weightlifting #america #navy #flexfriday #friyay #flex #merica
Rocking my #projectliftordie shirt today at the gym during my back, biceps and shoulders! #weighttraining #workhardplayharder
Today's legs day is brought to you by the @sperryshoes I forgot to pack in my gym bag and thank you @unt_cprotein #campusprotein for the Beta Alanine on express delivery, I'm f'in pumped #fitfam #iron #waitroom #wmurec #wmureccenter #weightlifting #muscle #musclegrowth #lifting #supplements #shredded #projectliftordie #sailing #sailor #sailboatracing #sailboatracer #nealturluck #ironaddict www.gofundme.com/gradschoolsailingweights Venmo @nealturluck
A little #ThrowbackThursday to last months Performance box and @sammfit1 showing off her #UnleashTheBeast shirt. We are excited for everyone to get their boxes so we can do our reveal! πŸ’ͺ🏻 #ProjectLiftorDie
Moment of instant regret treadmill set to incline of 8 and speed of 4.5 pushed the heart rate button. Treadmill said oh hell no your doing an incline of 15 for that speed, this continued for 15 min. #clanginandbangin #jymarmy #projectliftordie #evlsports #evlutionnutrition #usmcvet #pumpchasers #apsnutrition #supportmilitarymuscle #dymatize #fattofit #gainz #keto #ketolifter #myprotein #treadmill
My first monthly subscription from @projectliftordie ! If you haven't heard from them check them out, you can use code word ( Iron) for 25% off first months subscription! You will not be disappointed! You will receive goodies from other veteran organizations too! These people served our country and fought for our freedom, spend your money on them, you will be happy with the products you receive and it's well worth the money! #ironbarracks #projectliftordie #veteranbusiness #helpyoulocalvets #vetshelpingvets #trainhard #thatwork #noskinnychampions
My #swolemate @bignick500bp and I are super excited to try these goodies out from @projectliftordie Sampler Box. Tons of #supps ....cookies....and a tank top! Can't wait to see what comes next month #projectliftordie #vetowned #supportourvets #mericaπŸ‡ΊπŸ‡Έ #powerliftingcouple #bodybuilding #strongcouple #nicknkatie #powerlifting #womenwholift #workhard
Happy hump day! Get out there and lift something. (Yeah I'm still here, I've just been too busy for selfies) #gymselfie #projectliftordie #planetfitness
Posin'. It's serious business 😎😜🐢 . . . . About to head to a pretty cool 2k that the Veteran's Administration is putting on today to support homeless veterans in the community. My @projectliftordie shirt was a must for this event ❀ . . . . #veteransupport #veteransadministration #supportthetroops #militaryappreciation #projectliftordie #boxersofinstagram #dogmomlife #doglover #thankaveteran #supporthomelessvets #murricafuckyeah #army #navy #marines #airforce #coastguard #missfitstrength #2k #fitlifestyle #healthandnutrition #cardioπŸƒ #healthyandhappy
@j__horsfall motivated the hell out of me with this photo (wearing her April 'Unleash the Beast' tank) before her 20lb flak run to crush some evening cardio πŸ’ͺ🏻 #ProjectLiftorDie
We love seeing you all rocking our Project: Lift or Die logo tee whether it be in or out of the gym. πŸ™Œ All apparel orders are free shipping and ship within 1-2 business days. Stay motivated! πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
Here's some clips from the Dumbbell portion of Chest Day. Did 1 lighter warm-up set then moved up to 95s x13 was aiming for 12 πŸ˜‚. Then finished off with 95s x12 immediately dropsetting to 70s x10 for that overload action. I was so taxed when I got to the 70s that I almost didn't get em up. But not gonna happen! 😎 You gotta Push Yourself in the home stretch cause that's where a lot of the growth happens! #ProjectLiftOrDie #AssChest #Dropsets #HeavyDumbbells #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #Progress #ironAddicts #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #MbSlingshot #ThePumpIsReal #HomeGym #GarageGymLife
Here's clops from last Chest Day. Did 4 lighter warm-up sets then moved to 225 & did 2 x7. Finished off with 215 x10 for that overload action. Total 7 sets of Bench. Also included some clips from the Iso portion. 3 sets of each. Goofing off at the end. Gotta have some fun y'all. I'll put up clips from the Dumbbell portion later. Stay tuned my friends! Have a great start to your week #ProjectLiftOrDie #AssChest #Benching #CableCrossover #Incline #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #ironAddicts #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #MbSlingshot #HomeGym #GarageGymLife #Dancing #Goofing
Bithday workout 315 for 5 On a side note i did 315 for 7 before this but cameraman just took a pic of it , smh he got me fucked up #birthday #sergeants #backboneofthemarinecorps #usmc #projectliftordie #26 #usmc #03 #0311 #grunt #benchbeasts #benchpress #warfighter #fit #fitasfuck #whatisfunctionalfitness #bros #45willalwaysbe45 #bae
Well yesterday was #SilkieSaturday and also I got invited to go do some crossfit at a local gym. Turned out it was a fundraiser for a kids father with MS and was going to undergo stem cell surgery. There were probably a 100 of us or so there to workout and raise money for him. This workout kicked my ass. I'm glad I went to support that kids father as well as stay in shape. The 20 min session had 10 different exercises to see how many rounds of those 10 you could do in 20 minutes. It was brutal but I loved it. I'm glad they invited me. #silkiesunday #fitfam #militarymuscle #projectliftordie #tattedmilitary #integritydriven #integritydrivenathletesearch @projectliftordie
I'm not saying that wearing a @projectliftordie shirt makes your quads immediately double in size... but they definitely get at least 1.5 times bigger, no question. Thanks for the gear @projectliftordie Side note... someone train legs with me! Don't be scared... I'm nice!!! - - - #slrnutrition #supportmilitarymuscle #bodybuilding #npc #physique #competition #diet #fit #fitness #fitspo #fitfam #gym #gains #legs #military #muscle #eatclean #socal #tattoo #tatted #tattoos #workout #work #weights #lifting #protein #projectliftordie #squats #quads
Here's some clips from the Triceps portion of Shoulders &Triceps day. Did 4 x12 of SkullCrushers. 3 x10 of Close Grip Bench Press with 185. Yo help pack some meat in those Triceps. 3 sets of Cable TricepsExtensions in which I didn't count the reps and just went by feel. This was the finisher exercise after 2 other Iso movements not shown in the vid. Stay tuned! #ProjectLiftOrDie #TricepsWorkout #SkullCrushers #TricepsExtensions #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #MbSlingshot #ThePumpIsReal #ProjectLiftOrDie #GarageGymLife #LetsWork
Here's some more clips from Shoulder & Triceps Day. A few supersets. First combo is 3 sets of Side Laterals & Rear Delt Raise. Then Front Raises & Facepulls 3 sets of each as well. I did 2 versions of Front Raises the first version is more challenging so I saved the 2nd version for the last set. I'll try to post some clips from the Triceps portion later. Hope you're enjoying your weekend my friends! Stay tuned. #ProjectLiftOrDie #BoulderShoulders #SideLaterals #RearDeltRaise #FrontRaises #Facepulls #Weightraining #Weightlifting #FitJourney #Gym #GymTime #GymRat #Strength #Strong #Filipino #Progress #IronAddicts #PutInWork #PushPullGrind #Hypertrohphy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #MbSlingshot #GarageGymLife
Sunday's are for making goals!! Or in @usmc2far4u case they are for smashing them πŸ‘ŠπŸ»πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
OMG .... Super stoked to announce a HUGE #ProjectLiftorDie GIVE-AWAY ‼️ β€’ β€’ β€’ The winner will receive a 3 MONTH SUBSCRIPTION to their PERFORMANCE BOX! This giveaway is worth hundreds of dollars and will introduce you to new brands & products each month. 🀘🏽 β€’ πŸ”Ή Details below ⬇️ - - - βœ”οΈ Follow me @gunzgalvez βœ”οΈ Follow @projectliftordie βœ”οΈ Tag 3 friends in this post β€’ πŸ“ŒCompetition for giveaway ENDS May 16th at 8pm EST! β€’ #projectliftordie #giveaway #promotion #sundayfunday #bodybuilding #body #goals #gym #life #lift #love #supplements #gains #fitness #fit #fitnessmotivation #motivation #nevergiveup #instagood #inspire #picoftheday #fitspo #marines #strength #aesthetics #work #healthy #supportveteranownedbusiness #military πŸ‡ΊπŸ‡Έ
@milne_fit showing off his April Performance box and killer triceps πŸ™ŒπŸ» #ProjectLiftorDie
Just did some beltless work on deadlifts. 605 3x1 then some deficit deadlift 425 3x5. Then a bunch of back work to build and get a good pump. #powerlifting #powerlifter #powerlift #deadlift #deadlifts #fit #fitness #fitnessmotivation #gym #workout #weights #projectliftordie
Here's some clips of the Shoulder portion from Shoulders Day. Started off with some Seated Shoulder Presses. Did a classical pyramid set with 4 lighter warm-up sets. Including 135 x10 & 165 x5 (both shown). Then did a set of 185 x8 & decided to finish off with 185 x12 & get some more reps in before going to Isos. Also included a clip of some One Arm Cable Side Laterals in which I did sets of. Happy Saturday everyone! Stay tuned. #ProjectLiftOrDie #BoulderShoulders #ShoulderPress #ShoulderPump #SideLaterals #WeightTraining #Weightlifting #Gainz #FitJourney #Gym #GymTime #Gymrat #Strength #Strong #Filipino #IronAddicts #Progress #Passion #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #Stupidpump #ShutUpAndLift #PushYourself #NoExcuses #Gangstawraps #Mbslingshot #GarageGymLife #ThePumpIsReal
Mission accomplished.....lift and destroy. So last night I decided that I am going off Keto for a little bit. I am still going to keep my current calorie deficit but I need to get carbs back into my system. My gains are flat and my recovery is starting to slow. I started seeing muscle fatigue mid session and that's a no go. We will see how this goes. #jymarmy #gainz #supportmilitarymuscle #pumpchasers #igfitfam #evlsports #evlutionnutrition #usmcvet #projectliftordie #apsnutrition #dymatize #fattofit #clanginandbangin #myprotein
Some of the May boxes have been shipped this morning πŸ™Œ If you did not receive an automated email with tracking info yet, you will receive one early next week within our normal shipping window as we are still working on screen printing May's #ProjectLiftorDie shirt design. These babies are PACKED FULL!