#projectliftordie 463 Posts

Similar Tag


Killed a leg day circuit in my @projectliftordie t-shirt and the man himself crushing back day with my boss πŸ’ͺ🏻 #ProjectLiftorDie #legday #lift #fitfam #fitness #girlswholift
Thank you @projectliftordie for the awesome t-shirt! You guys are awesome! 😊
Swipe Right! ➑️ It all started with goofing off with @alyss.mary before the gym and then straight business on building my back and getting these wings once there! Go check out my friend of 12+ years and fellow Marine Corps veteran @projectliftordie to get this shirt and many other designs along with signing up for a monthly supplement box. Pay monthly and get a box full of supplements and apparel delivered right to your door every month for a great price using only quality supplement companies that he believes in! #projectliftordie #funwiththefiancé #turndownforwhat #growbackgrow #pulldownsgiveyouwings #hustleforthemuscle #hustlehard #lifestooshorthavefun
Noble Protein Bar will be on this month's @projectliftordie box next to another amazing companies. We are so happy and excited to partnered with this awesome group of people. Go follow them and support this veteran owned company!
Here's some clips from Arm Day. Was trying to post this yesterday. Did some Bicep Curls with the Curl Bar 2 x12 & finished off with 15 reps on the last set. Also did some Dumbbell Triceps Extensions. Did 3 x15 of Hammer Curls. & also did 3 x12 of Skull Crushers with a short bar immediately followed by some Close Grip Bench Press. It was more of a free weight focused session. Enjoy your weekend my friends! #ProjectLiftOrDie #BicepCurls #TricepExtensions #HammerCurls #SkullCrushers #Dedication #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #Gymrat #Strength #Strong #Filipino #IronAddicts #Progress #Passion #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #Stupidpump #ShutUpAndLift #PushYourself #NoExcuses #Gangstawraps #Mbslingshot #GarageGymLife #ThePumpIsReal
Here is APRIL'S SAMPLER BOX! #ProjectLiftorDie - - Supplement samples from @redcon1official and @ironaddictsbrand - - Blueberry Vanilla protein bar from @lithicnutrition which is an awesome veteran owned company! (Check out their story about sustainable protein especially today on #EarthDay) - - Perfect Brownie protein bar from @nobleprotein - - - Cake Batter & Sticky Cinnamon Roll Muscle Oats from @youfreshnaturals - - And our Unleash the Beast @projectliftordie April exclusive shirt or tank. Thank you to everyone who has shared their box this month! We love seeing your reactions so keep them coming. πŸ’ͺ🏻
Here is APRIL'S PERFORMANCE BOX! #ProjectLiftorDie - - Supplements from @redcon1official and @ironaddictsbrand - - Blueberry Vanilla protein bar from @lithicnutrition which is an awesome veteran owned company! (Check out their story about sustainable protein especially today on #EarthDay) - - Perfect Brownie protein bar from @nobleprotein - - And our Unleash the Beast @projectliftordie April exclusive shirt or tank. Thank you to everyone who has shared their box this month! We love seeing your reactions so keep them coming. πŸ’ͺ🏻
It's #REDFriday everyone! I wanted to take a moment to thank all the men and women who continue to protect the freedom I value every day. #UntilTheyAllComeHome I also wanted to thank the men and women who are in the service or have served that continue to support #ProjectLiftorDie Be on the lookout for our full April box reveals tomorrow. πŸ‡ΊπŸ‡Έ
A pre-dinner snack after a quick shoulder/arm workout #eatbig #trainhard #lifthard #projectliftordie #insanelabz #steak #protien
I've been trying post a vid from Arm Day all day but no dice. I'll keep tryin hopefully it goes up today. But anyway, sometimes I get ask how one can build even just a decent pair of biceps? Not that I have the best biceps but I'm quite proud of em πŸ˜†& some peeps seem to think they look good as well. 😎I answer em the same way all the time. Mental Toughness & Hard Ass Fuckin Work! Real Talk. Sure things like Constant tension, Exercise choices & all that plays a big role too. But I really believe nothing beats mental toughness & hard ass work. The kind that let's you push that extra rep or extra few reps when your body is saying no more. That helps get you off your ass when you don't feel like putting in work. & the kind that keeps pushing you to learn & get better so you can get the best possible results on what you do! Nothing can break a healthy mind & hard ass work always pays off. Always. This dont just apply to buildin biceps it translates to everything. So put that fuckin work in all the time! Have a great weekend my friends! #ProjectLiftOrDie #MentalnessToughness #HardAssWork #Dedication #WeightTraining #Weightlifting #Gainz #FitJourney #Gym #GymTime #Gymrat #HardWork #Strength #Strong #Filipino #IronAddicts #Progress #Passion #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #Stupidpump #ShutUpAndLift #PushYourself #NoExcuses #ThePumpIsReal #Grind #GarageGymLife
Thank you @projectliftordie for thinking of me this month. I loved coming home to all these goodies ❀️ (Ruca says thank you too πŸ€—) Today really pushed me to my limits, I squatted before and after my main lifts 😳. Cleans x4 @66kg (145lbs) snatchesx3 @53kg (116lbs) squatsx10 @105kg (231lbs). @mckennasgym is making me stronger one day at a time ❀️ @strengthshop #weightlifter #oly #usaw #projectliftordie #happy #girlswholift #liftlikeagirl #girlswhosquat #mastiff #englishmastiff #positivevibes @simple_yogini #love #all thefeels #gainz #squat #clean #snatch
β€œIf you ain’t pissed off for greatness, that just means you’re okay with being mediocre.” #combatironapparel #militarytrail #militarymuscle #militaryfitness #army #fitfam #fitness #workout #aesthetic #limitslifted #ProjectLiftorDie #getfit #fitspo #motivate #instafit
This weeks #ThrowBackThursday goes out to some of the baddest Marines I know. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Ship life sucks though! 🀣 #ProjectLiftorDie
@brianmichael4385 showing off those killer biceps and his April Performance box! πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ We will be posting a product reveal this weekend!! πŸ™ŒπŸ» #ProjectLiftorDie
@projectliftordie that's why!!! Got it in today and about to go lift. Thanks for this awesome shirt...It is super soft! Also, thank you for your service. β™₯️ #projectliftordie #military #men #womens #thankful #thankyou #lift #heavy #girl #girlswithmuscle #muscle #flex #weightloss #weightlifting #dedication #follow #boss #bossbabe #fitspiration #fitnessmotivation #fitness #sweat #shredded #power
Project Lift or Die is a great veteran owned company guys and girls. They have some great apparel and a pretty awesome subscription service for supplements. I highly recommend this company if you are on a fitness journey and are interested in trying out new products while rocking awesome looking gym gear. www.Projectliftordie.com Seriously, check them out! I'm glad I did. @projectliftordie #beastmode #fitnessmotivation #myjourney #projectliftordie #nevergiveup #power #focus #gymlife #igfitness #fitfam #buildit
Big shout out to @projectliftordie for always hooking it up with quality suppz.. I will always and forever support any veteran owned company especially when it has to do with the fitness lifestyle!! Thanks again guys!! And thanks for saving a freedom shirt for me lol! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitnessmotivation #fitfam #fitlife #bodybuilding #fitness #fitnessgoals #gains #gymmotivation #aesthetics #fitspo #fit #glutes #instagood #fitnesslifestyle #gymlife #motivation #inspiration #training #bodybuilding #muscle #gym #workout #nutrition #fitnessaddict #dedication #fitspiration #flex #bodybuilder #projectliftordie #projectliftordiefamily
@sgt_napper_usmc showing off his new shirt from April's subscription box!! πŸ™ŒπŸ» We will be doing a product reveal later this week πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
Just received this awesome box from @projectliftordie! They are a veteran-owned company that sends out monthly subscription boxes full of all kinds fun goodies, apparel and supplements for the gym! As many people know I am extremely passionate about supporting and giving back to those who have served our country, so I am all about supporting this company!! Please go check them out - give them a follow, show them some love! I can't wait to start trying out my goodies! More on what's in the box on my story! #projectliftordie ------------------------------------------------------- #veteran #gym #fitness #fitspo #america #americanmade #madeinamerica #merica #usa #marinecorps #marinea #supportourtroops #navy #allamerican #america #freedom #instafit #fitfam #bodybuilding #bodybuilder #weightlifting #lifting #preworkout #protein #gains #military #girlswholift #girlswithmuscle #militaryfitness
@noclipse56 pushing their limits while showing some love to #ProjectLiftorDie πŸ™ŒπŸ» Keep kicking ass πŸ‡ΊπŸ‡Έ
A #TransformationTuesday for #ProjectLiftorDie subscription boxes! We have gone with a new custom box that will be introduced for May subscription boxes!! πŸ™ŒπŸ»
#projectliftordie box came in! Filled with supplements, stickers, and a badass shirt 😎 I strive to support the veteran community in any way I can. Go check em outπŸ‡ΊπŸ‡Έ #unleashthebeast #veteransupport #veterancommunity #usmc #fitness #supplements #trynewthings
Anyone who told you that diamonds are a girl's best friend ... didn't lift. I was so excited to find this on my doorstep last night that I didn't even change to put the tee on hahaπŸ’•πŸ’• love it #ProjectLiftOrDie Ideas to step up your flower game boys πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #JustStrong #FitnessGear #GymRat #FitFam #ChicsWhoLift #BodyBuilding #strengthtraining #GymGear #BeastModeπŸ‘ŠπŸ»πŸ’ͺ🏼
So excited I got my first @projectliftordie box πŸ€— Make sure y'all check them out. πŸ™ƒ #ProjectLiftOrDie #VeteranOwned #fitness #fitnessapparel #goodies
It's like Christmas morning!! My @projectliftordie box of goodies came today!!! Awesome products!! Highly recommend you guys subscribe today!! #projectliftordie #getyousome #unleashthebeast #muscleoats #lithic #redcon #totalwar
Getting ready to leave for the gym and the mailman dropped this little beauty off. I'm super pumped tank tops are an option now! Thanks @projectliftordie for my #mondaymotivation 😁 #projectliftordie #gymlife #gym #girlsthatlift #subscriptionbox #veteranowned
I went and stuffed my fat face full of easter food then decided I did not want to wake @330 tomorrow to do the final bench work. Hit opener for to singles 375 2x1 then some 315 3x3. Thats a wrap, next you see me lift is when it counts. Happy Easter everyone #powerlifting #powerlift #powerlifter #gym #fitness #fit #fitnessmotivation #projectliftordie #bench #benchpress #benching #sbd #meetprep #workingout #workout #lifting
Just hitting my opener 575 2x1 then did some 405 3x1 just for feel then did some leg assistance stuff. Last squats before the meet felt good dispite it looking like slow motion. #powerlifter #powerlifting #powerlift #meetprep #gym #squats #squat #sbd #gym #marines #projectliftordie #fitnessmotivation #fitness #fit #strong #workout #workingman
Happy Easter Sunday! Today's run was inspired by @benjtrue He broke his own record at the BAA 5k 13:20! That's amazing! . . My first mile started around 8:20 pace but quickly sped up. Second mile 7:00. Last 800 I was going at 5:40. I tried to increase the treadmill speed every quarter mile. My legs felt great compared to yesterday so I wanted to see how much I could push. . . #findyourstrong #projectliftordie #planetfitness #sauconyrunning #garminrunner #marathontraining #5k #5krun #runwithme #treadmillworkout #running #runner #run #runnersofig #igrunners #instarunner #runnersofinstagram #fitfam #fitness #crosstraining #runangry #happyeaster #runningcommunity
Some motivation for you Sunday coming from @loveely.bones! I hope everyone had a good holiday. πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
Here's some clips from Arm Day. Doing some Zottman Curls 3 x8 and supersetting with some Cable Triceps Extensions 3 x15. Was trying to uoad this yesterday but wouldn't. Have a great long weekend my friends! #ProjectLiftOrDie #ZottmanCurl #TricepExtensions #Supersets #Dedication #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #Gymrat #HardWork #Strength #Strong #Filipino #IronAddicts #Progress #Passion #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #Stupidpump #ShutUpAndLift #PushYourself #NoExcuses #Gangstawraps #Mbslingshot #GarageGymLife #ThePumpIsReal
Can't wait to get my package from @projectliftordie !! You guys gotta check out their website at www.projectliftordie.com Veteran owned , American made company. That's something I will gladly support. #projectliftordie #myjourney #excited #fitnessmotivation #nevergiveup
@courtney_pourtney showing off the badass gym she works at and new Project Lift or Die shirt! πŸ™ŒπŸ» πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
Thank you @projectliftordie for more shirts! I couldn't be more pleased with the quality, seriously. So soft just like my freedom shirt and of course, made in America! πŸ‡ΊπŸ‡ΈSupplements delivered to your door, Check them out for more details! they won't disappoint. Best part? Veteran owned!
@celia.o.brien showing off her new #ProjectLiftorDie logo shirt and that great smile! πŸ™ŒπŸ» Thank you for the support!! πŸ‡ΊπŸ‡Έ
Anyone else glad the week is half way over? New Hampshire weather has been so moody this week! πŸ™ŒπŸ» #ProjectLiftorDie #FoodForThought
Just hitting my opener for 2 singles. Then did some lighter pulls for 3x3 focusing on form. Feeling good and ready for game day. #powerlifting #powerlift #powerlifter #meetprep #fit #fitness #fitnessmotivation #projectliftordie #gym #lifting #strong #deadlift #deadlifts #deadlifting
@viital_lifts showing off those gains and Gym Fuel shirt from February box! πŸ’ͺ🏻 Thanks for the awesome support!! πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
@baileyjpfit showing off his gains and our most popular shirt!! πŸ™ŒπŸ» All apparel orders ship within two business days and free shipping. πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
Here's some clips from Shoulders Day. Started off with some Seated Barbell Shoulder Presses. Did 3 lighter warm-up sets then did 2 sets of 185 x7 then pushed it & finished it off with 185 x10. Also did some Cable Side Laterals 3 x12. Front Raises for 3 x10. Also did a Superset of Cable Upright Rows & Facepulls. To work the Rear Delt & upper back area. Happy Tuesday everyone! #ProjectLiftOrDie #BoulderShoulders #Facepulls #FrontRaises #SideLateral #WeightTraining #Weightlifting #Gainz #FitJourney #Gym #GymTime #Gymrat #HardWork #Strength #Strong #Filipino #IronAddicts #Progress #Passion #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #Stupidpump #ShutUpAndLift #PushYourself #NoExcuses #Gangstawraps #Mbslingshot #ThePumpIsReal
@doc_fit showing off his killer quads and our #Freedom shirt! We still have limited quantity available on our site! πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
@alvinremoroza showing off his Performance box from March! πŸ‡¨πŸ‡¦ Thank you for the support brother and keep motivating us every day! πŸ™ŒπŸ» #ProjectLiftorDie
Trying to get on @wrestler_girl777 level and do pull ups on the clouds! πŸ™ŒπŸ» Keep killing it! πŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡¦ #ProjectLiftorDie
Sunday's are for making goals! Hope everyone had an awesome weekend. We have been busy preparing for April's boxes to ship! Can't wait to share what's inside. πŸ’ͺ🏻 #ProjectLiftorDie
@juliescrazies showing off those guns before killing her workout with her husband! πŸ’ͺ🏻πŸ’ͺ🏻 Thanks for the support!! πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
@ashconn2017 flexing that #Freedom! Thank you for being so supportive! πŸ™ŒπŸ»πŸ‡ΊπŸ‡Έ #ProjectLiftorDie
@fitnessladybeast showing off her awesome personality before slaying some deadlifts!! πŸ™ŒπŸ» Keep killing it! #ProjectLiftorDie
@conorames killing it with the deadlifts!! πŸ™ŒπŸ» #ProjectLiftorDie
Trying to upload a vid from Arm Day so hopefully that goes up today. Till then here's some Flex Friday Action. This is what happens when that pump decides to pop it's head out! πŸ˜‚ Enjoy your weekend everyone! #ProjectLiftOrDie #BicepCurls #CloseGripBench #Dumbbells #Dedication #WeightTraining #Weightlifting #Gainz #FitJourney #Gym #GymTime #Gymrat #Strength #Strong #Filipino #IronAddicts #Progress #Passion #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #Stupidpump #ShutUpAndLift #PushYourself #NoExcuses #Gangstawraps #Mbslingshot #GarageGymLife #ThePumpIsReal
Psyched about my new gym tee from @projectliftordie ! I've never been much of a lifter but I am excited to be getting into a routine & it's a plus getting the chance to support some friends from high school! Great people with a great business--go buy from them! #projectliftordie #gym #gymdays #lift
This #REDFriday I wanted to thank all the men and women who continue to protect our freedom I value every day. - - I wanted to do a shout out to a local veteran non-profit, #NewEnglandWarriors which is in the New England region meant to help veterans come together to play sledge hockey. If you are a fellow veteran or from the region I recommend checking them out! Give them a follow as they post badass action shots! They have games through out the year. I personally know the VP and he is an awesome guy!πŸ‡ΊπŸ‡Έ #ProjectLiftorDie @newarriors
Here is some #Freedom for your Friday from @b_killinit! πŸ™ŒπŸ» #ProjectLiftorDie