#progressnotperfection 1.974M Posts

...you know it was a good workout when you are literally dripping in sweat after you finish πŸ‘ŠπŸ» 😰πŸ’ͺ🏻 #workoutwednesday #cardiojunkie #stairclimber #legday #sweatyselfie #goldsgym #progressnotperfection #mycopingskill #selfcare #fitlife #nowimstarving
Don't let anyone tell you what you can or can't do. Only you can decide what your limits are and it's up to you to break them. No one should discourage you from greatness. No one can stop you from being amazing. Don't let the naysayers and haters bring you down when it's your job to bring them up. Get up. Do something. Achieve greatness. As always, feel free to message me your questions. #personaltrainingstudio #personaltraining #personaltrainer #nevergiveup #dontquit #gym #gymlife #gymgoals #gettingfittogether #progressnotperfection #keepitup #achieve #greatness #gettingbetter #nolimit #youcontrolyourlife #youcontrolyourdestiny #exercise #fitspiration #intense #inspiration #motivated #motivation #wednesday #traininghard #training #believeinyourself #youramazing
When you hustle hard, one machine is not enough πŸ‘¨πŸ½β€πŸ’»πŸ’ΌπŸ¦ Today was a beast of a day, hitting milestones after being sick. 52% of the Python course is complete. DAY 11 of training was the first day I got 4 sets of all my reps, good form across different arm exercises. This is what the hustle and grind and routine is about, getting back up and keeping on with progress. #progress #recovery #progressnotperfection #hardwork #grind #routine #grit #learning #bodyandmind #instadaily #fitness #reflection #throughtheglass #reflections #milestone #python #programming
When you have to get it done, ya do it! Bis and tris as well as back and shoulders. Fuck yeah! Feeling all buff and stuff today. Who said being in your 40s has to suck? Age is a state of mind, at least for me. Happy Hump day Fit fam! #fit #fitness #weightlifting #fitwife #fitmom #zfg #noexcuses #workhard #dilligaf #thickfit #thickthighs #fitover40 #fitnessjourney #healthy #happy #wakeupkickassrepeat #chickswholift #muscle #progressnotperfection #macfitness #macfitnessoutlaw
My yoga mentor and teacher Antonina says it best... There are widespread misconceptions about what yoga is and it’s proper use, what it is supposed to be. Advanced asanas/poses that are practiced in ashrams – where dedicated yogi’s and swami’s practice for years and decades – are often how the practice is presented today. This makes it out to be for those acrobatic and already flexible in nature, but quite the opposite: the worse off you are the more yoga is for you!!!! We need yoga to be happy, healthy and mindful; we do not need advanced postures for this. Wherever you are - PRACTICE!!! πŸ“·Photo by @lisaklphotography
If I'm doing crunches with an extra 35 lbs on top of me, what's your excuse for not getting your workout in today!? ⭐️⭐️⭐️ BTW that #energize was AMAZING!! #ithinkimaddicted Already lol #motivation #kinsleyryan #progressnotperfection #weightlossjourney #hardwork #settinganexample #21dayfix #upperfix #fitmom #pcos #insulinresistance #infertilitysucks #preworkout
Not sure if others see this, but I see a big difference in these photos. Right is from last years triathlon and left is from this year. More exciting than just seeing the difference, I preformed so much better this year than last! #progressnotperfection
8 hours with 2 one and a half year olds and I'm ready for bed πŸ’€ These kiddos really being such joy to my life and I love this age where they are just beginning to explore everything and start talking!
Your girl straight up killed this hotel workout after a very long, but totally wonderful visit with the students at Carnegie Mellon. I hadn't been to Pittsburgh in a minute so coming back today was really nice. Here's to no excuses and all the gains. #thisisforb #thisisforme #progressnotperfection #noexcuses #cantstopwontstop #getafterit #strongissexy #lean #nattygains #natural #npc #ocb #bikinicompetitor #futurebikinipro #travel #hotelgym #pittsburgh #carnegiemellon #abs #girlswholift #tattooedgirls #mountainclimbers #functionalflexfitness #teamflex @functionalflex @meistergym #meistergym #EzRepost @thethrowerbarbie with @repostigapp
Fst7 back workout finished with 2 personal favorite back exercises added in, now time to do the bicep portion. But after working my way up to 500ib on Dead Lifts, I think it's gonna be a rough one. #aintnothingtoitbuttodoit #gainz #back #lats #teamtotalbody #fitness #fitfam #aesthetics #aesthetic #fst7 #eatcleantraindirty #progressnotperfection #trainharderthanme #alpha #BAB
My happy mail day continues!! Can I tell you how much I LOVE this makeup bag I received today from @weightwatchers!?!? 😍😍 What a special treat to receive. Thank you, thank you!! It was a thank you to me for taking over the Weight Watchers insta stories a few weeks back, which was my pleasure. This bag is such a good size, brushes for it it πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #gotitfree #wwswag #WWAmbassador #weightloss #weightwatchers #WW #wwcommunity #wwonline #wwsupport #wwinspiration #wellness #wwsisterhood #spsisterhood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #fitness #beyondthescale #goaldigger @weightwatchers #wwfamily #losingweight #weightlossjourney #healthyeating #cleaneating #livefully
Continuing the conversation...let me know if you have questions you'd like me to address. Otherwise, see you then β™₯️