#progressnotperfection 2.134M Posts

I am a HUGE introvert!! . I noticed it even more after graduating high school. I do not enjoy being in crowded places...I am NOT a party person! . I NEVER thought I could be a coach because a requirement is talking to people & making connections. . BUT all you need is a computer & internet connection, and your good to go! I LOVE coaching because I get to ACTUALLY use my BS degree in health sciences & nutrition! Not to mention the team of AMAZING women I have backing me the entire way. . Community, Support, Sisterhood, Motivation, Accountability, What’s not to love???👯‍♀️ . If you have ever thought about taking your fitness game to the next level or you want more out of your life…Coaching is the answer for you. . Make your own hours, work from home, your phone, or WELL anywhere, anytime! . Invest in your own health, because YOU ARE WORTH IT!!! . SO if you ready to join an amazing sisterhood, We have a sneak peak to coaching this week, comment below or PM
WEIGHT LOSS SIMPLIFIED # There’s a huge amount of confusing and conflicting information out there around how you should go about losing weight. # I hope this blog post simultaneously strips it back to its simplest form, but also gives you all the tools you need to go about losing weight in a sensible, sustainable way. # The single most important thing weight loss comes down to, is being in a calorific deficit. You must be burning more calories than you are consuming. # Once that fundamental truth is understood, a few other questions usually pop up…. # How do I know how many calories I’m burning in a day? # How do I track how many calories I’m consuming? # How much of a calorific deficit should I even be in? # All of these questions are answered in my most recent blog post. Find the link in my bio @thebeardedpt_ldn # # #TheBeardedPT #caloriesareking #energyexpenditure #fitness #fitfam #progressnotperfection #happiness #bodypositive #weightloss #mindset #caloriesburned #beardedwisdom #inspiration #motivation #realtalk #mindset #dontquit #progress #blog #pt #learning #training #hernehill #eastdulwich #tulsehill #fatloss #health
I LOVE #notestoself socks!! Great reminder of how powerful I am 👊💪❤
Weekly grocery haul plus some extras for Thanksgiving! - I’ll be having a Friendsgiving this year and I’ll be bringing Sweet Potato Casserole and Herb Roasted Colorful Carrots 😍 - In previous years I would use Thanksgiving as an excuse to eat as much food as I wanted. I would eat so much food and then feel awful cause I overstuffed myself. This year my goal is to focus on my goals (goal inside of a goal🤷🏻‍♀️) and choose the healthier options. Don’t get me wrong Sweet Potato Casserole is far from healthy but I’m not going to be that one friend who shows up with only veggies and fruits to the party😅 - Just because I have certain goals doesn’t mean my friends have the same goals. I’m not gonna deprive them of some delicious dishes 🤤 - I’ll post pictures on Thursday of the final products and the recipes if you guys want them 💞 - Also! Random picture of my eggs I bought today but I always buy cage free eggs. Even though they’re a little more expensive it makes me feel so much better about eating eggs. After watching some documentaries on how chickens are treated I will never buy regular eggs again. Cage free or none 🤷🏻‍♀️
Hello everyone! I hope you’re doing well and that the holiday season has not (yet) melted your brain. Speaking of, that’s why I’m here - my brick-and-mortar shop in Fredericksburg, Virginia will be open starting Friday, the 24th. I now have a business account: @ariels.view as well as a hashtag for my business: #arielsview . I’d love it if you could stop by, even if just virtually! Swipe left to see some of the beautiful things on my shelves - books, crystals, and handmade art made by me (the cards) and other local artists. . Find gift certificates for tarot readings by yours truly, handmade watercolor cards and bookmarks, and beautiful handmade jewelry courtesy of @wills_wireworks . I’ll still be using this account, but plan to post pictures of things I’m selling - like hand painted cards, bookmarks, and more - and examples of my work - such as lettering pieces - there. So be sure to follow me to keep up with this adventure I’m embarking on! #makersgonnamake #makersmovement #smallbusiness #risingtidesociety #carveouttimeforart #artistsoninstagram #tarotreadersofinstagram #fxbgva #fxb #virginia #watercolor #liveauthentic #practicemakesprogress #progressnotperfection #creativelifehappylife #entrepreneur #art #cards
I've programmed my brain so well, that now I have a craving for rosewater spritz instead of sparkling wine!! HUGE WIN FOR ME! 🌹 This is one of the recipes I shared in my recent Water Warrior Challenge Group. 💧💦💧 #nonalcoholic #healthliving #weightloss #cleaneating #eatclean #fitmom #rebelmama #fitforlife #progressnotperfection #lovetheskinyourin #health #water #h2o #rosewater #rosepetals
A little bit of arm training before teaching yoga and HIIT @waughmachines . Love doing tricep dips on the Olympic Rings, it’s not only a fantastic way to work the arms but also the core. . #mandcfitness #core #armtraininng #olympicrings #playtime #hiit #yoga
Just wanted to get something out here because it's been a while. Having some fun with #loomis Who doesn't love making faces? . . . . . #headdrawing #sketch #funwithapencil #practicedaily #progressnotperfection #progress
THEY CAN’T BE YOU, YOU CANT’T BE THEM. BEING YOURSELF IS WHAT MAKES YOU SPECIAL... 🙏🏼✨💎🗝👤 #livelife #beyourself #behumble #thankgod #hustle #grind #pray #G1 #progressnotperfection #fall #autumn #ugg #thegoodlife #blessed #iphonephotography #florence #kentucky
“never trust your fears, they don’t know your strength” • coming to a circus near you... 🤸🏼‍♀️ post yoga class acro with @bscfitnessrj ✌🏼✨ #werk
Considering when I first started to exercise it took me about 52 min to run/walk a 5k I’m very proud on my progress and time. My goal will be to get around 30 minutes!! I know I can do this 💪🏽 #weightloss #keto #ketogenic #ketogenicdiet #keepgoing #weightlossjourney #fitfam #lifestylechange #journeytofit #selflove #fitnessjourney #noexcuses #transformyourbody #smallsuccesses #obesetobeast #progressnotperfection #myweightlossjourney #loveyourself #wlcommunity #killingit #running #gym #5ktraining #5k