#progress 17.097M Posts

I kinda like not editing my videos... thay way you guys can see what really goes into making them and how my friends and I interact =] Thank you @a_a_ron_fitness for recording and helping and what up @eowens94 In the background there =] . I cant do pullups guys. One of my end of the year goals is to be able to do them completely unassisted. One of the ways I work towards that goal are these wonderful things here: resistance band pull ups. Just like with my lat pull downs, you can see that I reset my shoulder blades before each rep that way I can properly engage my last. . Try them... just in case you ever fall off a cliff or something. . . . #fitfam #fit #fitspo #instafit #gymrat #fitnessaddict #girlsthatlift #girlswithmuscle #muscle #liftheavy #gym #workout #fitness #workoutvideo #personaltrainer #progress #motivationmonday #fitgirl #backattack
Starting out to six days in. #progress #21dayfix #homeworkouts #shakelife
Eu vejo um pratΓ£o de salada, e vcs? πŸ₯—
spent yesterday with the future hubby across the border for a little shopping! we got the keys to our first place together last week and it has been SO MUCH FUN furnishing a home together. I can't wait to actually play house once we're married 😍 this was my #ootd from yesterday shirt: H&M cardi: Old Navy jeans: Old Navy Rockstars shoes: American Eagle purse: Ardene #100poundsdown #100lbsdown #workforit #goaldigger #rny #pcos #bariatricbabe #bariatricsurgery #gastricbypass #wls #weightlossjourney #healthyliving #fit #fitspo #vsg #progress #plussize #wlscommunity #buffbride #plussizefashion #weightlosstransformation #gymrat #progressnotperfection #thisgirlcan
Killer bench press pyramid! PR 1 Rep Max! Bodyweight 79kg - 1 rep max 125kg! Bench press! 60kg - 12 reps! 80kg - 10 reps! 100kg - 5 reps!!! 110kg - 3 reps! 125kg - 1 REP MAX! πŸ’₯ 100kg - 4 reps! 60kg - 12 reps! Finished with superman push ups and archer push ups! #pyramidtraining #weightlifting #powerlifting #chestday #bodybuilding #rawpower #core #fit #fitness #gym #gymlife #gainz #progress #calisthenics #barbrothers #barbell #crossfit #liftbiggetbig #pump #shredded #bulking #cutting #benchpress #pushups #isymfs #ironaddict #keto #ketofit #ketosis
Was buzzing today in gym lifting 5kg heavier than before #progress #gym #lifting
Czas coΕ› wyczarowaΔ‡ igΕ‚Δ…βœ¨βœ¨βœ¨ #doll #siren #inspiration #love #live #deep #eyes #lips #Theatre #progress #instalike #beauty #needlework
195KG/430lbs (80%) 3 sets 5 reps. Week 1 day 1 was tougher then expected but happy to be back on programme 😁πŸ’ͺ . Coach: @_shaneflowers #sfcoaching
Basement workout! I did 12 reps of each exercise and 4 sets of each circuit (shortened in this post for the purpose of the video). I knew I wouldn't have time to make it to the gym today, so I made up a workout and did it in my basement πŸ’ͺ🏼. I like working out in my basement because then I don't have to wear a shirt or shoes! I love recording myself because I notice things wrong with my form that I wouldn't have known otherwise. I noticed that my forearms weren't in perfect position in my skull crushers and my hips moved too much in my plank variations. Now that I know this, I can work on it for next time! #progress #fitnessjourney #homeworkout #healthy #fituniversity #balance #iamfitu #strongnotskinny #strengthtraining #homeweights #workoutvideo