#progress 16.343M Posts

#transformationtuesday the pic in the left came up on my Fb memories.....a memory I had deff forgotten!! The pics don't look that different I guess ....despite a whopping 10kg weight gain between them! πŸ˜‚ . . . The one on the left I was living in Sheffield, only just stopped smoking, and starting eating and was a newbie at the gym.....and I had no fucking idea what I was doing πŸ˜‚πŸ˜‚. I started out just going to classes trying to find my way round the gym and learn what it was about . I eventually got a personal trainer who showed me technique and about weight lifting, but never taught me anything about proper diet or the importance of it! I'd still not eat all day and just eat a meal at night and normally some cheese cake πŸ˜‚πŸ˜‚πŸ˜‚. Then I got a coach who taught me the diet that got me really lean and helped me grow muscle......but also made me super obsessed with restriction ...... I ultimately just bounced back into a different type of eating disorder . All the way through this I remember just never feeling like a woman, I was completely obsessed with looking at other women. I was flat chested (still am πŸ˜‚) and I remember feeling that men were never attracted to me cause I wasn't 'woman enough'. I know now that I was actually just fucking mental πŸ˜‚. I am a woman tits or no tits, we come in all shapes and sizes and there was never anything wrong with my body I'm actually confident with my body now....my issue now is that I never want to put my clothes on πŸ˜‚πŸ˜‚πŸ˜‚ #body #bodypositive #women #gym #diet #progress #lol #crazy #fit #fitness #fitnessblogger #titless #fitnessmotivation #gainz #ripped #motivation #selflove #quote #dontcare
Getting stronger makes me HAPPY!!!!! 😁πŸ’ͺ🏼😜 The last time I did this program I had to modify this move before the 30 seconds were over -- NOT THIS TIME BABYYYYY!!!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Sometimes focusing on a little vicrory is all the confidence boost you need 😁😍😍 What small victory did you achieve today?!? πŸ“²πŸ‘‡πŸΌπŸ‘πŸΌ . . . β€’ β€’ β€’ #nsv #smallvictory #progress #strongereveryday #happygirl #modification #modifications #modify #selfconfidence #selfconfident #fitness #fitgirl
A classic #homecooked post workout meal in the #maritimes to provide maximum #anabolic #growth 😁 Simple ,tasty and makes you grow .salmon,jasmine rice and green beans. (The salmon looks deep fried in this photo but it's actually not and it is very lean and cooked on stove top ) . #grow #progress #dominate #achieve #bodybuilding #tasty #fooporn #yummy #simplelife
New story in progress. After first look of my editor and censor. All remarks are good and makes story better. Wish me luck with this. =) #story, #book, #volume, #edition, #remarks, #roman, #secondvolume, #progress, #hobby, #summer, #work, #writing, #myday, #mybook, #happy, #literatura, #booking, #hope.
Luna and elvis are slowly becoming friends πŸ€—she's even stole his bed , which he doesn't sleep in but prefers to chew it 🐢😺 #progress #rottiesandcats #dogsandcats #rottweiller #friendshipgoals #petsofinstagram #Luna #Elvis ❀️❀️
A favorite breakfast food of mine: purple oatmeal! . Old fashioned oats + frozen blueberries + walnuts + a touch of brown sugar 😍 . And oatmeal is great for milk supply for my fellow breastfeeding mommas ;) πŸ‘ΆπŸ» #twinmom #postpartum #countryheat #p90x #fit #fitfam #igfitness #weightloss #weightlossjourney #progress #beachbody #motivation #advocare #shakeology #dallas #goals #mealprep #22minutehardcorps #21dayfix #coredeforce #fitmom #breastfeeding
27 June 2017// 345lbs deadlift 3x5. Hopefully next session will be 350lbs. Slowly making progress but this is my PR for so far! Never thought I'd even make it to 3 plates ever. You're your own cheerleader πŸ˜‚. #fitness #fitnessmotivation #fitfam #instafit #instafitness #workout #motivation #hardwork #gymspiration #gym #gainz #progress #progressnotperfection #protein #lifting #motivation #morningmotivation #deadlifts #5amworkout #fit #fitlife #fitlifestyle #fitnessfreak #fitspiration #fitspo #abs #backday #workingout #workoutmotivation