#progress 15.919M Posts

My after/before pics. Thank god for progress photos. I would have given up a long time ago without them. I always feel like my progress is stunted but it's just steady. #ftmfitness #transbodybuilding #transmen #progress
(1 of 3) Alhamdululillaah utk yg ke-3 kalinya, berkesempatan utk melayout buku.. meski masih amatiran tp gapernah patah semangat #book #layout in #progress Everything need a #process before #success My #hobby my #passion my #love in #graphicdesign with my bestie #coreldraw #x7 #proses #desain #sampul #buku
New video upload!! We know this is the time of night when we all just lay in bed and scroll through social media before bed so go give the video a watch and like and SUBSCRIBE!!!! I repeat SUBSCRIBE!! Go to @kx_fitness and the Link is in the bio!! #fitness #fitfam #instafit #fitspo #fitstagram #bodybuilding #bodybuilder #fit #health #instalike #instadaily #instagood #instahealth #instafitness #flex #swole #grind #training #workout #gym #nutrituion #fitnessmotivation #fitspiration #motivation #progress #fitlife #weightlifting #fitnessjourney
It's Friday :)☆☆ Busy day ahead with clients but looking forward to it ☆☆ Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Leo Buscaglia #motivational #motivation #fitness #workout #bbg #bbgprogress #bbgcommunity #adventure #happy #healthy #health #happiness #fitness #progress #gettingthere #messageoftheday #massagemessage #massage #massagetherapist #motivated #motivation #run #running
Woop woop 👋👋 Fredag och sol 🌞 Är ni uppe ?? 💃💃💃 #bumbisresa #fredagsfeeling
Arms #flexfriday 4sets Reps: 20,16,12,8 Rest 30-90 seconds ✖hammer curls ✖single arm pinwheel curls ✖ Ez reverse curls superset with EZ bar curls (half reps the on wrist curls and half on bicep curls) ✖ alternating bicep curls ✖ strict straight bar curls ✖ v bar tricep pushdowns ✖ tricep dips (assisted to weighted ✖ reversd grip tricep pushdowns with a straight bar . . . . . . . . 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I came, I saw, I kicked its ass! Conquered 365 today, new PR. #dominate #progress #heavyhitters #strengthcartel Cred to my bro @oswaldwally7
This is Ideal 😂
Triceps are developing. It takes time to develop them but starting to show progress.
New video upload!! We know this is the time of night when we all just lay in bed and scroll through social media before bed so go give the video a watch and like and SUBSCRIBE!!!! I repeat SUBSCRIBE!! Link is in the bio!! #fitness #fitfam #instafit #fitspo #fitstagram #bodybuilding #bodybuilder #fit #health #instalike #instadaily #instagood #instahealth #instafitness #flex #swole #grind #training #workout #gym #nutrituion #fitnessmotivation #fitspiration #motivation #progress #fitlife #weightlifting #fitnessjourney
Finals ✔️ Workout ✔️ Gains ✔️✔️
Ya boy loves a good shameless selfie 📸 What started as an intense back workout slowly faded again as intensity dropped and just gave way until I hit abit of biceps. Tbh I think its time to up the food intake again 😈💪 #fitspo #tgif
Visitor from Canada brings love, smiles and maple syrup from his homeland for us at Mumbai Smiles. Read about his experience here: http://www.mumbaismiles.org/visitors-comment-philipe/ #Mumbai #smiles #NGO #foundation #health #education #awareness #livelihood #advocacy #visit #happy #progress #development #gift #support #instadaily #like4like #igdaily #picoftheday #action #happy
Good first practice with the men's club. Wasn't feeling too hot because I cut loose with my friends. Had to do it because my buddy got back into town after being gone for three months. The squad has a lot of potential this summer. Ready to grow as a player and make some boys look silly!
#flexfriday when you find that lighting 🙌🏼 Really happy with the progress I've made the past few weeks and excited to push on for the next few days before becoming a child again in Florida ☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #happy #friyay #glutes #weightlifting #squats #legday #gymrat #weights #muscle #gym #training #fitfam #ukfitfam #instafit #girlswholift #girlswithmuscles #strongnotskinny #workinprogress #aims #goals #gymlife #progress #lifestyle #consistency #healthy #balance #bodybuilding #fitness #fitlife
" You have to push yourself past your limits every workout, it's those moments after you can't do anymore that you push through to get those extra reps that separate you from the weak!!" Thanks again @raleigh_mabe for pushing me through the workout, you are truly my inspiration. 😍😘💪 #fit #fitsporation #fitfam #training #healthy #lifestyle #fitnessmodel #motivationalquotes #fitnessaddict #diet #strong #eatclean #muscle #deadlift #getfit #exercise #progressisprogress #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active #progress #pecs #chest #motivation #muscles
P R O G R E S S Today I weighed in at a weight I never thought was ever possible for me. I was honestly shocked. It marks that I have lost 25 pounds since August 1st. 10 months. When I look in a mirror, I see progress, but I see where there's work to be done still. However, once I compare an image of myself today to a photo from the beginning of August I'm shocked at the difference. I would have never thought I'd ever wear a crop top, now my entire wardrobe is crop tops. I feel so much better and healthier now and am so happy with my lifestyle change! #fitness #cleaneating #fit #fitnessjourney #fitnessmotivation #weightloss #pilates #progress #clean #healthy #health #bootcamp #lasvegas #mntonv #lifestyle #lifestylechange #change #newyearnewme #diet #weightlossjourney #transformation #feelingmyself #happy #loveyourself #gym #gymlife #vegaslife
You are more than enough.
Post two rounds of gym, 4L of water and 6 meals. 🙌 Things are coming together day by day. 🙏
It doesn't matter what you look like when you're working towards your goals. It's about the person you become along the way and the obstacles you conquer. Its about the realization that you are good enough and strong enough to achieve goals greater than you thought you could. . . When I first heard that I had to get surgery, I thought my life was over. My wedding was in 3 months and I thought I wouldn't be able to enjoy my wedding without being in pain. I proved those negative thoughts wrong. My amazing mom and wonderful man of mine helped me through the mental fight I had with myself. I couldn't of made it to this point alone. I'm still not alone in this healing process and I'm so thankful for that. . . . #fitgoals #kneeproblems #myfitnessjourney #comeback #postsurgery #mycomeback #aclrecovery #rehab #aclrepair #fitnesslifestyle #cardioworkout #workout #aclrecovery #aclmotivation #fitnessmotivation #fitnessgoals #fitgirl #trainhard #progress #motivation #graphicdesigner #womenwholift #trainhard #workhard #fitnessjunkie #fitness #strongwomen # #kneeinjury #aclclub
#Repost @nefaltari ・・・ Defcon 2.0 Trainingseinheit 3 ▶Schultern / Bizeps / Trizeps / Waden◀ ▫ ▫Wadenheben sitzend (6x 15 (30Sek Pause)) ✅ ▫Frontdrücken Multipresse (4x 15-20) ✅ ▫Seitheben KH (5x 15-20 (45Sek Pause)) ✅ ▫Vorgebeugtes Seitheben auf der Schrägbank (4x 25 (30Sek Pause)) ✅ ▫Frontheben KH (2x 12 pro Arm (oben kurz halten und langsame Negative)) ✅ ▫Scott Curls (2x 20 *, 2x 15 *) ✅ Kabeldrücken (2x 20, 2x 15) ✅ ▫Hammercurls KH (3x 12-15 pro Arm * + Dropsatz á 10 WDH nach dem letzten Satz) ✅ ▫Einarmiges Trizepsstrecken am Kabel (3x 12 * pro Arm) ✅ ▫Supersatz aus LH Curls und Dips (2x 10 langsame WDH ) ✅ * = 1Sek oben und unten halten High Carb Tag Makros: 🍜 2815kcal 🍖 251g 🍚 280g 🐟 64g _____________________________________________ "Ich liebe das brennen im Muskel, so wie wir die Übungen ausführen" Zitat von @frau_erdnussbutter_rennt 💪. Kann ich so unterschreiben. Echt zum brüllen, wenn Dir der Schweiss den ganzen Körper runterläuft und Du irgendwann einfach nur noch Gänsehaut bekommst 😁😁😁👍. Was ein Tag heute, einfach nur Hammer. Doof nur das ich mir das GNTM Finale reinziehen muss 😵. Aber egal, noch einmal arbeiten und dann ist Urlaub angesagt 🙌 _____________________________________________ #bodybuilding #teamandro #defcon #fitmart #sfa2017 #fitfam #instafit #nopainnogain #noexcuses #shoulderworkout #esnsupplementscom #gymbuddy #trainhard #fitnessaddict #fitness #fitspiration #workforit #derwilleindir #beastmode #motivation #instafitness #muscle #progress #gymmotivation #gainz #machdichwahr #sixpack #gohardorgohome #gymmotivation #fitnesscouple
13 hour work day of pushing heavy ass expensive pieces of machinery, crating and being in the blazing az sun giving us this oh so wonderful 100+ degree weather... wont stop me from flexing and noticing the gains! Love how im feeling on my cleaner diet and the results im getting! #aesthetics #beastmode #bodybuilding #cutting #conquer #body #determined #eatclean #flex #flexfriday #flexcomics #fitness #gains #gymrat #humpday #inspiration #lift #life #legend #monster #motivation #progress #swolnangels #tattoo #tattoos #tattooed #tatts #tatted #inked
💥CUANDO VAYAS A RENDIRTE, RECUERDA CUANTO HAS PROGRESADO💥 - Buenísimos días, Viernes con ACTITUD y un tremendo #throwback #viajeeneltiempo💃😂🎥👆🏼 ayer encontré este vídeo de la izquierda de hace unos dos años 🙈🙏 como ya he explicado en otras ocasiones, mi preparación para llegar a ser competidora Ifbb Bikini Fitness duró 3 años, hasta que me vi 👀 "competente" para salir 😊. - Os cuento esto porque me gustaría que observarais que.. 🚫NADIE NACE SABIENDO🚫 a mi nadie me enseñó a posar, pero si me encargué de empaparme de vídeos de mis referentes para aprender 🤓 me entra la risa nada mas ver el vídeo de la izquierda..😜 Pero sabéis que, que no me avergüenzo, veis mi cara de FELICIDAD e ILUSIÓN que tengo⁉⁉⁉⁉ a eso me refiero cuando digo que hay que disfrutar! Yo en ese vídeo del 2015 me veía en el mejor estado de forma de mi vida 😂😅 e inclusive no me esperaba llegar al estado de forma que tengo a día de hoy. Pero una cosa tengo clara, a cabezota no me gana nadie, y no lo conseguí en un mes, dos meses, un año.. No 🙅 fueron 3 años insistiendo, entrenando, comiendo bien, y practicando la puesta en escena... Sabiendo que mi momento llegaría.. No sabía cuando, pero tenia claro que que no tenía que dejar de luchar para llegar.. 😉 NO DEJÉIS DE TRABAJAR! NO QUERÁIS CORRER, MANTENED UNA ACTITUD FIRME, POSITIVA Y DISFRUTAD DE TODO LO QUE HAGÁIS DÍA TRAS DÍA, ese es mi SECRETO para llegar al éxito 😌🙏 #reflexion #posing #progress #posingtime #bikinifitness #dedication #dedicacion - ⚜TIENES QUE ESPERAR COSAS DE TI MISMO ANTES DE PODER HACERLAS⚜ #confiaenti #loveyourself #lifestyle
It's Friday :)☆☆ Busy day ahead with clients but looking forward to it ☆☆ Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Leo Buscaglia #motivational #motivation #fitness #workout #bbg #bbgprogress #bbgcommunity #adventure #happy #healthy #health #happiness #fitness #progress #gettingthere #messageoftheday #massagemessage #massage #massagetherapist #motivated #motivation #run #running
Caption this
con la mente in #vacanza 🐬🏖🏝👙🔕👼
#nofilter the middle pic is my skin a few months ago before going to the #skincenter and seeing my fabulous dermatologist! Other 2 pics taken today. #progress #lovesit @skincentermd
Put in the work when you can and don't get down on yourself when you can't. Last week I got into the gym 5 times. This week, once (so far). I've focused more on my diet and am really comfortable with the balance. It's the first time in a while I haven't beat myself up for treating my sweet tooth or skipping a workout. Sometimes I see small progress, sometimes I see set backs but, I'm choosing happiness. You get what you work for!
💪🏼💪🏼Sick & Thick💪🏼💪🏼
Allez go c'est parti pour une petite journée de travaille après un bon petit footing , en espérant que cette matinée se passera mieux que les deux précédentes mais bon ...😲😲😲😲 #friday #instarun #instarunner #run #runner #runnerfit #running #runfit #runninggirl #girlfit #fitness #fitgirl #fit #cardio #fitnessmotivation #motivation #determination #gym #gymfit #fitgirl #goals #progress #instafit #instafitness #basket #instagood #strongwomen #nevergiveup #squat #motivationalquotes #job 🖕
Transformation on a Friday! Feeling good at the moment! Not a massive progress but heading the right direction every day 🙏🏼
Fun facts: 1) I like to walk around the gym with ILS if I get a lat pump or feel the need to validate my masculinity. 2) @liftaholicsfitness has quarter natty lighting right over the deadlift platforms 3) lifts felt so bad today I basically don't even lift but also I am actually a woman so I don't actually lift
After midnight sessions 🎸🔮🌙 #acoustic #singer #songwriter #therapy #artist #progress
36 hours out. Carb up began today, sodium has just recently been cut. Starting water cut tomorrow night at 5pm, adding sodium back in Saturday morning. Time to nail this shit and bring in the masterpiece I've dedicated the past several months of my life to building. For all online coaching inquires, shoot me a DM #roadtooptimalaesthetics #day155 #36hoursout
Got the #V2 finally put on. Was a little bit of a pain but it looks good. Now just need to chop the bumper, fit fogs and LEDs, and get it painted. / / / / / / / #Subi #subie #subination #greddy #subaru #BRZ #subielife #slideways #sendit #progress #buildit #ballinonabudget #sparco #budgetracer #driftlife
#tbt to the struggle bus of #pddevilselbow 😂😂😂 Almost there, still feels awful 🤕
Right after I finished a chest session! Finding that my body is really responding to high volume workouts. Building muscle and getting leaner! Hard work is starting to show off! #grinding #progress #hardwork #fitness #getfit #fitfamily #swolemates #swole #change #fitnessmotivation #fitfam #transformation #bodybuilding #fitnessapparel #fitnessclothing #leangains #beast #beastmode #gains #gainz #fitnessjourney # #tattoos #tattedup #tattoosandmuscles #goldsgym #jymarmy
Wasn't gunna post cus I felt like it was too thirsty but fuck it lol I'm proud of the progress I've made and I've worked my ass off for it. Recently started doing deadlifts again so my form isn't the greatest but 185 is ezpz and I think a pr oh, and I smashed some guys phone... #whoopsydaisy . . . #deadlift #fitchicks #neverstopgrowing #bothphysically #andmentally #buffchick #fitness #chicksthatlift #progress #dedication #buffbunny #allnatty #lifestyle #adiction #irontherapy
Trying to learn how to be in the moment. It's hard to relax when your mind is all over the place. #progress