#primal 1.488M Posts

Someone's a happy lil vegimite that it's the weekend!! Time for laid back shenanigans and lax vibes 🌅🤸🏿‍♂️
close up of my savory grilled portobello mushroom 🍄
Bit of leftover curry for dinner 👍👍
Coming from keto to this is such a mind flip!
Last night's tea: Spicy black turtle beans & raw courgette spirals.
I'll be making some of these later 😋Hot in the city 🇬🇧☀️
About yday x
Last weekend in #Madrid ...
Re-posting these to remind you to go grab some for the weekend! You'll find them in the 'free-from' freezer section in @tescofood, we promise it's worth an extra trip on this hot bank holiday weekend! We say well done @perfectworldicecream 👌Happy Friday! . . . #appytato #goodfood #jerf #coeliac #glutenfree #sugarfree #dairyfree #primal #lovefood #icecream #food #nutrition #nourish #instagram #instafood #veg #veggies #health #healthyfood #wethrive #thrive #simple #simplefood #eatrealfood #blog #blogging #blogger #healthyrecipe #instagood #thefeedfeed
Chasing trails and rainbows 👍👍
FICTION>FICTION>FICTION how do we know this the stats speak or themselves: 50 years ago 13% of adults in the US had a BMI of in the obese range, today that figure is 35%, an additional 34% are overweight: this means that staggeringly less than 1 in 3 adults in the US is within normal weight range. Surveys reports that since the 1970s this has risen year on year. What's changed? The rise of the low fat diet, calories in equals calories out, processed food full of processed sugar. To reverse these numbers we should be going back to our roots meaning full fat, whole foods with moderate amounts of protein and low amounts of carbs. •••••••••••••••••••••••••••••••••••••••••••••••• #ketodiet #holisticnutrition #holistichealth #inflammation #paleo #obsesity #weightloss #caloriecounting #calories #fatloss #fat #fatsandfiction #thefullfatlife #katecross #cravings #sugarfree #sugar #lowcarb #atkins #wholefoods #primal #ketosis #ketolifestyle #diabetes #stroke #health #hungry #healthcoach
Where is Astrid's head?!
Pork belly salad for lunch today celebrating with a baby shower for one of my colleagues expecting twins very soon! This was a delicious way to celebrate 🎉 #healthylifestyle #health #healthyfood #healthyeating #paleo #primal #justeatrealfood #realfood #shake #glutenfree #coeliac #celiacdisease #smoothie #clean #cleanfood #cleaneating #cleaneats #foodporn #food #sugarfree #grainfree #fitfood #eatclean #keto #eatrealfood #weightloss #diet #salad
Coz this #strongman right here has also the strongest heart on earth ... love him ❤️ #Repost @mascetti.fitness ( @get_repost) ・・・ Just me lifting heavy stuff -------- #strongman #primal #movement #fitness #crossfit #instafitness #instafit #instagram #gym #motivation #london #personaltraining #strenght #muscle #stratford #hackney #gymbox
Ich bevorzuge immer Gerichte mit wenigen Zutaten und weniger Aufwand!! Alles mit mehr als 10 Zutaten und 20 Minuten Vorbereitungszeit lande direkt im "Vielleicht-in-Zukunft-Archiv". Deswegen darf der Tassenkuchen nicht sterben oder Austern in Mode kommen. Also, nochmal Aufruf von @83lene einen Schoko-Porno #mugcake zum Frühstück! Und Nachmittags geht in die Zivilisation: FRANKFURT zum #bloggermeetup mit @call.me.the.pauli Ich bin so aufgeregt!!!!!!💃🏽💃🏽 Einen wunderschönen Freutag ihr hübschen!!!! #savethemugcake #mymugcakeweek - -------------------------------------------- 🇧🇷 volta daqui a pouco q já já escrevo em Português!!!
Lying in bed still kind stunned I finished the assessment lol. Now I'm just wasting time haha. Don't know what to do though!
And done! Broke my fast 2hrs early as we need to go out after dinner and i was worried about having stomach problems from dinner so thought i would ease my tummy in. I actually felt light headed today so still no euphoria. I feel cheated 🤔 I'm actually thinking of writing in to fasting talk with @livinlowcarbman to ascertain why i didn't get the clarity. WEIGHTLOSS All up i lost 2.5kg which isn't a bad effort which brings me to exactly 20kg loss all up! A worth while exercise more for my head space and confidence in myself but not sure I'd race to do another one. Thank you everyone for the support and advice xxx #fat #keto #ketosis #ketogenic #ketodiet #ketogenicdiet  #lchf #paleo #primal #fatadapted #healthy #cleaneating #diet #atkins #sugarfree #grainfree #highfat #lowcarb #fatloss #weightloss #IQS #whole30 #5dayfast #intermittentfasting #fasting #Banting #ketoaustralia #zerocarb #eatfatlosefat #extendedfast
Same, same...but different...😅 Yeees...I know, I already had it yesterday. Don't judge me! 😣 I love my protein-bread with blueberries... 😌 #breakfast #lowcarb #lchf #keto #k1 #boxing #muaythai #kickboxing #bjj #primal #paleo #anabol #organic #eatclean #health #diet #lifestyle #protein #nutrition #workout #fitness #active #bodybuilding #gains #fitfam #foodporn #stronggirl #austria #weightlifting #austrianfoodblogger
Woke up late from my alarm, sluggish, bloated and lazy from falling off the keto train, and my back and shoulder was feeling wonky--slept in a wrong position. It was gloomy outside, and I really wasn't feeling it. I could easily come up with a bunch of excuses, to skip today but I decided I need to put my big girl pants on and just do it. I knew deep down that this is the way for me to feel better. Since my shoulder and back weren't feeling 100% I decided to deload. Lo and behold, I pulled through my workout and it was a good call too, because my lifts felt really solid, compared to my previous lift the other day. Moral of the story: Sometimes it's two steps forward and one step back and it's perfectly okay. 👍🏻 #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #fitfam #health #gymlife #gym #fatloss #macros #ketogains #unleashtheshebeast #watchmeshrink #keto #ketogenicdiet #lchf #primal #onestepatatime #fastedcardio #stronglifts #girlswholift #girlswholiftweights
Suzie's Tip 4: Het minder eten van suiker heeft veel voordelen. Naast de bekende voordelen zijn er nog veel onbekende voordelen. Wist je bijvoorbeeld dat je adam frisser gaat ruiken als je minder suiker eet? En dat de kans op Astma en COPD kleiner wordt? Des te meer redenen om je suikerinname te verminderen dus 😉 #sugar #suiker #primal #glutenfree #grainfree #vegan #veganfood #foodlover #foodie #nutrition #healthy #nutritious #fitfood #instafit #plantbased #wholefoods #eatclean #superfood #rawfood #vegansofig #fruit #fitfam
This is my view every morning 🙌 . I made myself a hot cocoa and sat on the balcony before it gets too hot 🌞🔥 . I used 15ml coconut oil, 15 get butter, 1tsp cacao powder and a half teaspoon coffee to elevate the taste of the cacao 😜 So good ❤️ . #paleo #paleodubai #paleolifestyle #primal #primalkitchen #paleolife #paleoaustralia #paléo #healthyliving #homemade #lowcarb #lchfdubai #lchfklubben #lowcarbhighfat #lchfinspo #lchflifestyle #lchf #lchfdiet #lchfinspo #lchfklubben #ketogenic #ketogenicdiet #ketofam #ketodiet #ketojourney #ketogeniclife #ketogenicgirl #sugarfree #summer #mydubai
Tagged for a #filteredselfie #sds by 3 awesome chickadees! Thanks @thickfliicksgettinfit1312, @losingit1111 and @ketolifejourney for thinking of me. 😊 I'm currently just chilling with the hubby, eating eggsalad and pork crackle. It's a cold afternoon here, wishing we were in Fiji so this filter seems appropriate. 😉 Tagging a few to play if you wish. 😘 • • • • #keto #ketosis #ketogenic #ketolife #lchf #lchflife #lowcarb #highfat #paleo #primal #eatfatlosefat #atkins #fitness #health #igotthis #watchmeshrink #weightloss #fiji #familyholiday #motivation #transformation
the spirit of this animal wanted us to find the tangible energy they left behind in this realm. so thankful. . . . #bones #animal #primal #nature #outdoors #botanical #forest #energy #magic #witch #witchcraft #moody #skull #earth #spiritual #vsco #vscocam #moss #ferns
#Repost with @repostapp ・・・ How did you start your Friday ?! 👍🏻👍🏻 @cvl____ 👊🏻 Order your Primal Surge NOW www.primalsupplements.com.au ♦️♦️ #primalsupplements #getprimal #primal #supplements #gym #wod #workout #training #sweat #fitness #fitnessmotivation #fitfam #fitchick #protein #preworkout #australia #squats #macros #iifym #friday #regram #regrann
Keto iced coffee this morning to fuel the day. #organiccoffee #almondbutter #mctoil #vanilla #cinnamon #cacaobutter #coconutmilk recipe from @healthfulpursuit although I didn't quite whip the coconut and my photo is no way near as pretty as the one on her blog #primal #glutenfree #grainfree #primalhealthcoach #lovelife #loveyourbody #keto
Hello Sweet World!😎 Na piąteczkowe śniadanie wpada dzisiaj faszerowana szarpanym kurakiem chipotle pieczarka (czy raczej pieczara 😂) portobello posypana odrobiną owczego sera. BOOM!💪 Wrzucamy Galę na głośniki i jedziemy do weekendu 😋 Jak samopoczucie u Was?😁 miłego dnia Wszystkim!🐗
Salmon Zoodles. Zucchinis are ❤️
Elk seizoen heeft z'n mooie dingen, maar dit 👆is voor mij 1 van de beste dingen van de zomer! Al dat overheerlijke fruit 😍. Van watermeloen, framboos, aardbei en rode bessen tot nectarine en perzik, oh en kersen 🙌. Wat is jouw absolute favoriete fruit?
Do you know how to raise your testosterone? . The post yesterday was all about hormones so I want to take the opportunity to expand on one hormone. . 1. Heavy lifting: . heavy lifting is 2-5 reps (2 if you are advanced) of highest weight you can humanly bear. . 3 months of consistent lifting leads to 30% increase in testosterone. . 2. Sleep well and reduce cortisol. . This is a long one to discuss so I just include 1/30 ways I discuss in my mini course and most podcast appearances. . Get some aluminum foil and tape. . Make your bedroom lightproof. . 0 light should hit your body (not just eyes) when you are sleep. . 3. Intermittent fasting and eat cholesterol. . Without getting into a rant, I want to emphasize that only 20% of cholesterol in your blood is determined by diet. . That means you can't reduce it much by not eating cholesterol and in fact you want to eat it because it makes testosterone. . Eat grass fed butter, egg yolk and grass fed (and finish) meat. . 4. I get about 5000 AU D3 vitamin not because it's good to take it. . Because I measured it using the code Arvin10 with @insidetracker and I was low on it. . Other supplements that are effective 5. Lose fat because it converts testosterones into estrogen. . You may ask what's wrong with having some estrogen? . Glad you asked! . Estrogen competes with testosterone to bind to androgen receptors. . They have a similar shape so they compete. . Think lock and key model. . If your neighbor s key also open your lock then you are in trouble. . 6. Upregulate androgen receptors by having L carnitine and tartarate: . Consult with your functional medicine Doctor. . 7. Get rid of your non organic deodorant and BPA plastic(see image). . Both of them just fill up the androgen receptors where testosterone should have resided. . Also, non-organic deodorant usually have aluminum which you really don't want on your skin. . 8. Take care of mitochondrias in your balls . Keep them cool during the night (65 deg) and also shine red light on them 20 min a day. . After a speaking gig, someone asked if I have a picture of that on my Instagram. . I don't. . There is a video of me getting red light in a sauna though.
Rocking a nice sear don't ya think? 🙌 ☺👅 Looked in the fridge to decide on what to pack for DH's lunch tomorrow and realized that I'm fresh out of healthy, easy, lunch ideas. So, a pot roast, taters, and carrots in the crock it is. #searedinbutter #paleomanlunch #paleo #primal #itwillsmellgoodinthemorning
Tropical sunshine calls for tropical inspired flavor combinations and that can only mean one thing... ☀️🏝✨🤔 . . It's a banana and coconut @noshufoods donut kind of day 🍌✨💛😋 . . Deadlifts = ✔️ . Coffee = ✔️ . Donut = in progress 😋😋😋 . . Deadlifts + donuts = day, made! 🎉💃🏻💫 . Happy, happy Friday friends ❤️❤️❤️ . . #reallife #natural #fitfam #chooseu #moderation365 #eatnourishthrive #satisfactionfactor #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #beYou #glutenfree #paleo #primal #nutfree #grainfree #dairyfree #worthit #treatyoself #nosugar #snack #snacksmart #nutrition #healthcoach #feedthemachine #Friyay #deadliftsanddonuts
Crazy day and almost forgot to share my lunch inspo...Doc says gotta get more cold water fish in every week.⠀ ⠀ Ever heard of the Boston Heart test? Digs deep into blood work showing things like Omega 6-3 ratio and if you're at risk for ❤️disease. Guess my fat source needs adjustment - not enough monounsaturated way too much saturated {hello coconut oil!}. Just another thing for me to stress about!⠀ ⠀ Back to this under 5 min lunch:⠀ • @wildplanetfoods albacore tuna⠀ •1/2 avocado mashed ⠀ •2 dill pickle slices ⠀ •1 tbsp chopped walnuts ⠀ •1 organic celery stick chopped ⠀ •Kelp granules ⠀ •lemon juice + @bragglivefoods ACV⠀ •organic arugula •organic cherry tomatoes #sochicfood #cleanfoodshare
About time . 😂😂
Quick and easy dinner, tonight. I've got a bit of prep to do before we go out of town, tomorrow, and I didn't want a bunch of dirty dinner dishes. Love using local organic products like Portland Ketchup Company!! I'll post some of my prep for y'all soon. 🍔❤️ #bulletproofdiet #whole30 #keto #intermittentfasting #paleoish #share #biohacking #goals #paleo #primal #weightloss #cleaneating #cleanfoods #cleanfuel #figuringitout #lchf #lowcarb #fat #diet #lactosefree #dairyfree #lowcarb #healthy #baconorbust #fasting #butter #brainfood #fancyaf #bulletproof #headstrong
there's nothing like a warm bowl of chili on a cold and rainy day! 🌧 tonight we added pinto beans to the regular chili recipe back in our feed and loved the texture! 🙌 thank you all so much for the heartfelt comments we received on yesterday's post: we are so lucky to have your support and to be a part of this community! 💞 . . . . . . . . . . . . . . . . . . . #primal #famiglia #tiuteam #fitness #health #diy #glutenfree #diabetes #grainfree #sugarfree #slowcooker #legday #healthydinner #f52grams #buzzfeast #buzzfeedhealth #feedfeed #guiltfree #noguilt #nogluten #eatgoodfeelgood #senzaglutine #chili #celiac #protein #easydinner
❤️
Ummmmm after a morning of procrastination until about 11am (which involved allowing Astrid loose in the yard for the first time ever- was so much fun to watch, even if she did momentarily get stuck up a tree lol), I seem to have finished my assessment. As per usual it kinda sucks, but given I got an HD last time I'm just gonna roll with it. P's get...nurse immuniser qualifications...? Tired over labouring over stuff just so I can bolster my self-esteem. Who cares? I'm kinda enjoying doing this course via distance... the degree of anonymity makes it less scary to throw things out there and see what comes back. Oh and one more thing about Astrid being in the yard- she hid under a car and my neighbour came out to get in the one parked next to it. I was kinda freaked out that she would bolt off into the distance, but instead she ran back into the apartment! Clever girl! Hope my dick neighbour doesn't dob me in though.
Dinner on a beach in Washington State: Pacific NW razor clams and andouille with a lot of ghee. #yum #diet #doctor #dinner #food #keto #kiddos #ketokid #ketosis #ketodiet #banting #paleo #primal #picnic #pnw #weightloss #obesity
There's a new post up on the #blog all about foods and specific #nutrients for growing long #healthy hair. When it comes to #naturalbeauty, it really is an inside job. Creams, lotions, pills, etc. can only attempt to mask the issue. Never do they get to the root cause. Weak nails? Look at the #liver. #Skin issues? Look at the #gut + hormonal imbalances. Thinning #hair? Look at the #thyroid + #HCL levels. Check out the link in my bio to learn more! Xo #byerikaelizabeth #eatlikegoddess #healyourrelationshipwithfood #foodfreedom #eenutrition
Tonight's dinner was the bomb!
Out on the town when someone of the most unabashed self-entitled and chauvinistic mindset thinks they can sway you into their arms (or bed) with flattery. #elizabethtaylor #1960s #chic #style #feminine #ladysnight #objectification #primal #stayingtrue #empowerment #sexualfreedom #selfassured
@sunbasket saves the day when you think it's Friday, but it's not.... And you think you get to sleep in tomorrow, and you don't.... And it's 9:00 but you haven't started #dinner yet. Who is ready for #summer break 🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻 Tonight's dinner was chicken, #yuca, and grilled #veggies with chimmichurri. #yum #paleo #primal #glutenfree #grainfree #organic #dairyfree #soyfree #realfood #jerf #eatclean #eat #food #homemade #cook #weekend #eaterdenver #denvereats #denverfoodie #whole30approved #whole30 #eatyourgreens #eatyourveggies #chicken
Amazed by how perfect my roast browned in the Instant Pot. One of the reasons why I ❤️ my Instant Pot so much! Press sauté and adjust to 'More'. Wait till indicator displays 'Hot' then brown the meat to perfection. (Will upload the video tomorrow so I won't flood your feed tonight) 'Less' is for light browning and 'Normal' is for regular browning. Have a great night y'all!
OMG 😲 First time making 90 second almond bread into a ham & cheese toastie and it was delicious! Almond bread recipe from http://insidekellyskitchen.com/recipe/90-second-almond-bread I added 1/4 tsp salt and dried oregano to flavour mine. Delicious and 3.5g carbs for the whole sandwich 😁 #paleoish #primal #ketosis #keto #ketodiet #jerf #lchf #lchfdiet #cheese #ketowoe #lowcarb #fatdoesntmakeyoufat
When raw fooders make cakes and call the whole thing "raw" even though it lowkey has cooked ingredients. Nah it's not 80/10/10 Fullyraw i see what you did there. 😂 . . . Snapchat: bananakinq #wslf #iifym
Well this turned out delicious and it was super easy! Ingredients: Pastured ground pork, onion, cauliflower and mozzarella cheese for the inside mixture of the peppers. Topped with cilantro and roasted pepitas and pastured Greek full fat plain yogurt. #stuffedpeppers #tacostuffedpeppers #primal #glutenfree #glutenfreelife #organic #locavore #marinsunfarms #wallabyorganic
・・・ 😂😂😂 🔥Like and comment for good luck ignore for bad luck🔥 😸Tag a friend for a cookie!!😸 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ❤️Double tap for more❤️ 💎Use #primal if you're a real fan💎 😸Pls like/comment/share/repost😸 🚫Negativity and promoting = block🚫 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ❌Ignore tags❌ #like4like #like4follow #doubletap #like #follow #fun #me #reposts #lit #games #xbox #xboxone #ps4 #ps3 #memes #lmfao #rainbowsixseige #comedy #callofduty #memes #funnymemes #😂 #stupid #Repost #gta #gta5 #sniper #blackops2 #naruto
Staying/working in the east coast? @calledtothebarre is having a roadshow at Katong Square this weekend and you can grab an awesome fitness package along with my cookies, and fitness apparels. 😉 If you're looking for good instructors who really care, you don't want to miss their deals--their prenatal classes only accept 4 pax per session to give that special attention every mum deserves! 💜 Roadshow starts today - Sunday, until 7pm for all 3 days. #paleo #primal #glutenfree #dairyfree #eatwell #instafoodsg #instasg #healthyfood #cheatclean #singaporeeats #healthy #sgbakes #sgbaker #sgdessert #nourish #wholefoods #realfood #beastmode
Mixed up another batch of Avec Tous tonight. Damn this shit is delicious. I believe things should be done right. Seasoning shouldn't have weird Shit in it. What's in your seasoning? Does it add to your health or take away. This isn't "Paleo" "Primal" or "Bulletproof" it's just an amazing mix up of spice and herbs and pink sea salt that happens to be all of those things. Cajun spice done right with no shortcuts or weird additives. /// / / / #avectous #cajunpaleo #primalcajun #simplydelicious #realingredients #cajunspice #organicseasoning #organic #primal #paleo #bulletproof
Salmon & vegetable croquettes #TraderJoes ✨ worked last night, slept all day, and haven't eaten since breakfast. Still not very hungry. Saw these in Trader Joe's and thought I would give them a try. Arguably not the most ideal ingredients overall but that's the price you pay for not making your own food, right? 10NC/2 croquettes
Boiling a couple of eggs to keep in the fridge for the week are great for those days when you just do not want to cook anything 🤓 . All I had to do is mush up the eggs, add some mayo, salt, pepper and paprika and voila 🥚☕️ You have an egg salad in 2 minutes 😎 . Have a beautiful day everyone ❤️ . #keto #ketosis #ketogenic #ketogenicdiet #ketofam #ketodiet #ketojourney #lchf #lowcarb #lchfdubai #lchfklubben #lowcarbhighfat #lchfinspo #lchflifestyle #lchf #lchfdiet #lchfinspo #lchfklubben #lchfaustralia #paleo #primal #paleodubai #paleolifestyle #paleodiet #paleolife #paleolifestyle #paleoaustralia #paléo #summer #sugarfree #bantlikeachamp #banting #breakfast #ketogenicgirl