#pressup 35.002K Posts

Little handstand struggle in Santa Monica today 💁🏼😅 Finally I made it to there at daytime today 🎉🎉 it was awesome! Another huge playground for me. Aerial silks, hoop, handstand canes, acroyoga and more things! Hope I can go there more often now!! 😍👌🏼
One practices the violin and the other practices pressing up to handstand! I can finally do it against the wall! Next stage: straight legs and no wall. One step at a time. #pressup #stageone #babysteps #milestone #nutcracker . . . . . . . . . . #handstandmilestone #progress #beginnerpressups #nokickup #allcore #arms #advancedyoga #bestrong #nutcrackermarch #violinpractice #liftoffgently #handstandaddict #yogaaccomplishment
🎄⚫️🤸🏼‍♂️this lil one❤️💚 @emma_minigymnastbigdreams USING HER ⚫️ @dot2dance PORTABLE DANCE FLOOR as a STABLE SURFACE. We discovered some GYMNASTS like to use the BACKSIDE of dot2dance which is a NON-SLIP RUBBER just like many GYM or Athletic Training facilities are covered in. #dot2dance ENDLESS USES‼️ SHOP at www.dazzledistributors.com #minigymnast #emmarester #minigym #bigtalent #bighearts #dedicatedtraining #olympicdream #olympicdreams #alwaystraining #pullup #toetouches #handstandsplit #pressups #pressuphandstand #pressupchallenge #pressup #tinygymnast #talentedchild #chalklife #gymnastics #gymnasticgirl #gymnasts #gymnasticsmom #gymnasticsvideos #trainingvideo #christmastreeisup #holidaytime
@camsmithdance in #jcdga contortion class! More info on our annual summer Contortion Clinic coming soon! 🤩 #contortion #acro #flexible #flexibility #strength #handstand #pressup #yoga #acroyoga
For more 👣👣👉 @keepsmefit Repost from @gymbeaston - Police dog hears on commando🙌👌🏽 @gymbeaston . . . . #pressups #pressup #getfit #training #sixpack #grindout #fitnessmodel #getup
#Repost @yoga.vova ( @get_repost) ・・・ #lolasana and continuation option😄 Расписание на декабрь в АЙЦ Маяк (м. Маяковская или м. Баррикадная. Зоологическая ул., дом 30) Вторник 20:30-22:15 (12, 19, 26) Воскресенье 12:00-14:00 (завтра - 10ого, 24) ✌🏻 Воскресенье перед Новым Годом пока под вопросом?😅 Осталось меньше месяца.😂 #лоласана #хатхайога #аштангайога #АЙЦ #йога #йогатичер #инструктор #инструкторпойоге #йогавмоскве #баланс #yoga #yogalife #yogaeveryday #yogamen #yogaformen #mens_yoga #yogapractice #practiceandalliscoming #practiceyogadaily #strengthenyouryoga #pressup #handstandlove #yogastyle #yogis #hathayoga #yogavova #calisthenics
Prrresssssss....and then drop #pressup #pikeup #straddleup #handstand #lotus #stretch
My first #pikepress with stairs. I read what @linachristianto said that more flexy your hamstring more easy you lift, glue your feet together. And that what i remember when i try to pike. Its work 😂😂😂 even still use stair as my prop. First attempt almost fall, second succes , third no more lift 😤. Hope next it glue automatically. Thanks lina for the inspiration 😘 #handstand #handstandlover #pressup #upsidedown #inversion #practiceyoga #practiceandalliscoming #balance #mindfullmovement #handbalance #yogalover #yogis #yogaisfun #yogini #yogaindonesia #yogainstagram #core #challengemyself #strong #fit #namaste #breath
Practicing hand stand press ups still. Making progress 👌🏼.
(61/365) First, I was definitely not ready for that press to #oahs but I couldn't resist trying. Eventually... Second, my wrist still haven't been feeling it. But the handstand grind was calling me. #365handstand #365handstands #handstandnation #handstand #handstand365 #handstands365 #handstandeverydamnday #lifeisbetterupsidedown #inversionaddictcommunity #inversionaddict #drills #straddle #tuck #full #handbalance #handbalancing #drillsgetyouskills #handstandnation #pressup #straddlepress
🌺Snapme: annastokesxx 🌴 🌾==>meetgirlsnap.com<==💙 "The individual choice of garnishment of a burger can be an important point to the consumer in this day when individualism is an increasingly important thing to people..." 🎐======💐 #hotstuff #endorphins #bodybuilderlifestyle #physiquetransformations #fitwoman #pressup #powerliftingmeet #proteintime #hotitem
I is for #pdiguana in the #christmaspolechallenge hosted by the lovely @melania_poledance and @diamondpolewear . I had never attempted this until today and was totally surprised with my #polestrength 😊💪🏼 Ran out of ideas at the end lol 🤔😬🙃 Song:Please Come Home for Christmas by BonJovi🎅🏻❄️🎄 . . #poledancer #polechristmas #poledance #polefitness #pdstraddle #poledancersofinstagram #poledancing #pressup #happygirl #deathgrip #polelove #nofear #christmassocks #poletrick #strongover40 #tryingtobefit #adrenalinerush #pdsplit #pdbowandarrow #lifeisbetterupsidedown #myhappyplace #pointyourtoes #pdiguanavariation
Day 6 out of 12 of the gym Fitmass challenge ❄️🎄.. haven’t done much of weights or cables recently so back today after the challenge for some back exercises & pull. Done all workouts 12-15 R x 4 S . Also done a 20 min constant run 🏃🏽‍♀️ unlike the usual hop on/off HIIT . ( I hate running 😂) . #gym #gymlife #gymlifestyle #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #challenge #determinedtosucceed #determination #painisgain #painisgood #fitnesslife #gymchallenge #myzone #myzonebelt #myzonemoves #myzonemeps #gymlover #squats #squatjumps #bandexercises #backworkout #pullexercises #weightlifting #strongereveryday #strength #strengthtraining #weighttraining #pressup #squatjumps #
I really like these as either a #warmup drill or #accessory #exercise. Really focus on the #core activation, tailbone reaching towards the heals, #quads and #glutes engaged and hands directly under the shoulders. Do a #pressup maintaining position, then do 2 shoulder taps with excessive movement in the hips. If you do find you move too much, maintain the core activation and take yourself down into your knees. #practiceperfect #olympiclifting #olympicweightlifting #weightlifting #crossfitweightlifting #crossfitsolent #solentbarbell #barbelllife #southampton #poweredbyumoyafitness #teamsolentbarbell
A practice that I have complete dedication and respect for... #practicealliscoming... I MUST say thank you to my friend @handstand_with_virgile who keeps pushing me in my practice... 💪🤸‍♀️ Notice I finish this drill with a SMILE 😊!
Deficit push ups!!! Increased range of motion to get that extra pec activation! 👍🏽 • • • • • #chest #chestday #pressup #pushups #pushup #fitness #fit #fitnessmotivation #instagramfitness #fitnesslife #instafitness #instafit #gym #gymlife #workout #workouts #training #pecs #pec #athlete
Siendo honesto, siempre siento que estoy comenzando. Nunca he sentido que domino un asana completamente, siempre estoy a medias, siempre se puede profundizar, ir más allá, detallar un poco, pulir, variar, volver a la versión original y así permanentemente. No lo digo por ser perfeccionista, no lo soy, lo digo porque para mí es una de las sensaciones más genuinas de la práctica diaria de asanas, y sin esa sensación la emoción y el gozo de conquistar tu ser por unos instantes sencillamente se disipa... El yogui no es humilde por convicción, se hace humilde en su entrega diaria, el resultado de ello no es otro que una devoción sincera, genuina, honesta y necesaria.. Al menos esa ha sido mi experiencia y aún estoy lejos de aspirar a ser un yogi... Que todos los seres sean felices, para todos luz, para todos todo, infinito metta 🙏🏽💙 ... #pressuphandstand #pikepress #pressup ... #infinitometta #respiraysonrie #breatheandsmile #riseandshine #yoga #yogaeveryday #yogaeverydamday #yogapractice #yogapose #rocket #rocketyoga #ashtanga #ashtangayoga #funkyyoga #yogafunky #vinyasaflow #vinyasa #yogachallenge #yogacostarica #yogasanjose #puravida #feeltheyogahigh
THE PRESS UP STEP 1 If you’re a beginner this is a great way to learn how to do a press up and learn good form. * Start with your legs away from the bar but not so far you can’t reach it... * Keeping shoulders pulled back, lower yourself to the bar, try to keep your arms pinned back near to your sides too * Make sure it is your chest and NOT your chin that is lowered to the bar * Keep your core tight and push your hips forward as you push up and down off the bar * Repeat several times and you’ll start building your ability to go to step 2! Feel free to ask questions or come down to our bootcamps in the new year for some more help and guidance! Love, team LUXe 💪🏼
#lolasana and continuation option😄 Расписание на декабрь в АЙЦ Маяк (м. Маяковская или м. Баррикадная. Зоологическая ул., дом 30) Вторник 20:30-22:15 (12, 19, 26) Воскресенье 12:00-14:00 (завтра - 10ого, 24) ✌🏻 Воскресенье перед Новым Годом пока под вопросом?😅 Осталось меньше месяца.😂 #лоласана #хатхайога #аштангайога #АЙЦ #йога #йогатичер #инструктор #инструкторпойоге #йогавСпб #йогавмоскве #баланс #yoga #yogalife #yogaeveryday #yogamen #yogaformen #mens_yoga #yogapractice #practiceandalliscoming #practiceyogadaily #strengthenyouryoga #pressup #handstandlove #yogastyle #yogis #hathayoga #yogavova #calisthenics #bodyweight
Saturday morning challenge Press up and squats ladders Start with 1 rep working up to 10 reps and then back down to 1 rep #challnege #health #fitness #pressup #squat #nmefit
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Awesome day at Santa Monica working on handstands with @scott_mathison_ . . . . Video director: Scott Mathison Producer: Scott Mathison Camera guy: Scott Mathison Voice over by: Scott Mathison
less resistance, more movement ✨ Flowin’ to @therevivalists #inversionjunkie #invertyoself #houston
A taste of tomorrow’s new tricep press up for Combat HIIT... Top @sweatybetty Leggings @yogaleggs #powersports #pressup #triceps #bodyweight #personaltrainer #combathiit #bristol
“T” OR “ARROW” IN YOUR PUSH-UP?: . 📚A “T” is classified as flaring your elbows essentially creating the letter “T” with your body. 🏹 An “Arrow” is classified as slightly tucking your elbows creating an arrow shape with your body. . Doing push-ups in a “T” ⚠️Increases chance of shoulder impingement leading to shoulder pain ⚠️ Decreases the efficiency of power creating a greater leverage. . Doing push-ups in an “Arrow” ✅ Lessens the risk of shoulder pain ✅ Creates a more efficient, powerful, push-up using good leverage. . Questions❓ DM me with questions or to just say what up 🤗 . 🙋🏻‍♂️🙋🏻 Tag a friend you know this might help! . Follow us ( @LewFitness) for daily Health, Nutrition & Workout content 👍🏻✨ . photo by @repthereds #stretching #pushups #chestday #pushday #bodybuilding #naturalbody #shredded #gains #muscle #physiotherapy #workout #gymfreak #gymrat #form #gymaddict #pressup #dieting #burnfat #losefat #loseweight #slimmingworlduk
There are only two mistakes one can make along the road to truth; not going all the way, and not starting.. My journey 📈to fitness started as a Hobby now it's a career. Link in bio for the full video.. . #gymvideo #MT #gymworkout #lifting #training #motivation #fitness #workout #strong #exercises #personaltraining #pressup #athletes # #bodybuilding #muscles #biceps #benchpress #motive #momstertraining #shred #likeforlike #birmingham #flexfriday #gymmotivation #loveinsta #instavideo
It won’t stop snowing outside, so I thought white was appropriate❄️🌨 #somuchsnow #canada #yoga #yogi #tightglutes #getonthemat #playtime #pressup #handstand #pincha
Headstand➡️Crow➡️Headstand was the first transition I learned. I remember going to my moms house and showing her and my sister in the kitchen🤣 Look, look what I can do. And they were like ”wow, that’s really going to take you places.” 😂Love you girls😉 Well look at where this little transition took me. Beyond my wildest dreams. And as I reflect on that humble beginning, wobbly and unsure on the kitchen floor, I can’t help but smile. 😌 . . . . #yoga #yogafit #yogastrong #yogamom #yogaeveryday #yogaeverydamnday #handstandpress #fitmom #fitness #corestrength #yogainspiration #armbalance #armbalances #pressup #pressups #questforthepress #handstandpressup #corework #pikepress #inversions #yogasthenics #handstand #calisthenics #corestrength #corestrengthening #myyogalife #toetap #toetaps
Your strongest muscle and worst enemy is your mind. What fuels your spirit fuels everything in your life 💜 Train them well. #personaldevelopment
This was attempt 2 outta 3 and a fail each one on reaching 10. This was after countless sets and reps leading up to having 45kg on my back. #pressup #challenge #failed #gym #triceps
The quest for the press continues. #handstand #pressup #ashtanga #practiceandalliscoming
12.08 금 #마이솔 - 레드. 마음을 비웠더니 뭔가 편안한 레드. . 허리 상태가 그닥.. 업독을 하는데 시원한 느낌이 안나는.. (우와.. 내가 후굴하는데 시원한 느낌을 원하다니.. 미라클..) 그래서 그냥 80%의 힘을 쓴 정도. . 사실 집착이라는게 요즘은 거의 없다. 점백이나 웃카타 빈야사, 비라2 빈야사가 잘 안돼도 그닥.. 신경이 안쓰인다. 그저.. 그냥.. 매일 매트에 설 뿐. . 끝나고 1층에서 호정선생님과 잠깐 티타임~ 허리가 아프다는 말을 하고 싶었는데 아마 나 혼자 있었으면 “마이 럼바..아야~ ”라고 했을듯. ㅠㅠㅠㅠㅠ 옆에 샘들이 대신 얘기해주고..(감사..그대들 리스펙!!!) . 선생님이 좋은 말씀을 많이 해주셨다. 통증을 잘 이해해야 한다고.. 잘 들어보라고.. 그리고 너무 푸쉬하지 말라고..그리고 몸은 변한다고.. 세컨을 하면 모든게 변한다고 하셨던것 같다. 그 변화의 한 과정속에 있는 것 같다. (내가 잘 이해한건지 갑자기 자신이 없네;;) . #도반 니키샘이랑 미수샘이랑 소영샘이랑 쌀국수 먹으러~ 그곳에 그런 쌀국수집이 있었다니.. 또하나의 맛집발견에 기쁨기쁨! ㅎ 그리고 이어지는 폭풍수다! . 참 감사하다는 생각이 든다. 요가강사의 고충을 그 누구와 나누겠나. 속이 다 후련하다. 그리고.. 아쉬탕가를 수련하는 자의 심정을 그 누가 이해하겠나. 매일 옆에서 같이 매트를 깔고 땀흘리는 사람만 공감할 수 있는.. 그런 이야기들.. 보는것만으로도 공부가 저절로 되는 도반들이 있어 감사하다. . #pressup 마음이 가벼우니 몸도 가벼운갑따. 오랫만에 얻어걸린 하지만 마지막은 정말 초큼 아쉬운.. ㅎㅎ 10cm만 더 갔으면 1자 만들 수 있었는데.. #아깝다 #ㅎㅎ . #yoga #yogini #yogagram #ashtangayoga #practiceandalliscoming #요가 #요가강사 #나디 #강나디 #아쉬탕가 #아쉬탕가요가 #수련 #요가하는여자 #운동하는여자 #데일리 #daily #일상
Had a #free #morning, and the #energy during that time always gets me. So here's a #random #portion of my #practice #inspired by it. 😊 #yogi #music #upsidedown #headstand #pressup #handstand #yoga #timeforbreakfast