#prepping 238.156K Posts

Looking forward to a relaxing weekend. This would be a perfect getaway. Do you agree? 📷 @outdoors.survival.kingdom
Oh just me searching for my abs🙄🔭... were over the 100kg mark people from 88kg back in September! I’m sure we’ll be heavier come January too... to make progress no matter what avenue you’re taking, whether it’s to gain weight, lose weight or maintain weight, the easiest most convenient way to do this is to track your macros!! If you don’t know what a macro is, don’t worry, @mrprep_ got you covered, they go off your personal values and work out every gram of protein, carbs and fats you need to ensure maximum progress!! Nutrition couldn’t be easier so don’t miss out on the opportunity to succeed, the better version of yourself is waiting for you (even if it does seem a mile away and you need to look through a huge set of binoculars to see the possibility).. be sure to use code MPBRAD for 10% off your order, every penny counts🍗🥦. #grind #enjoythegrind #physiquecompetitor #foodie #gourmet #foodprep #macros #fitfood #prepping #pumped #bodybuilding #gym #fitness #bulk #bodybuilder #onlinecoach #personaltrainer #lfl #fitness #inspo #fitspo #gains #fitfam #ukup #motivation #aesthetics #physique #mrprep #goodness
Join me Live Tonight On YouTube at 9pm Eastern. The Link is in my bio! It’s a whole lot of gun talk, and a whole lot of BSing... #rockislandarmory #pewpew #tacticalbeard #pistol #guns #prepping #zombies #zombie #tacticaltraining #holster #usmc #veteran
Are you getting your 2018 game face on? Big things are happening for myself and @amandahodgson7 with @lifeintendedaus. We are already getting prepped and ready for a massive kickstart to the new year!
Salaw machu kroeung is a staple in Cambodian cooking. Its “sour beef soup ingredient”. This salty, sour and spicy with a very strong Cambodian taste due to the lemongrass, galangal, kaffir lime leaves and turmeric. There are many foods but this soup along with our other food that uses kroeung really differentiate our cooking.. The taste is so khmer!
Putting things together at the IKEA staff party 🎉 #prepping #notquitedancingyet #gaffertape #artgalleryofhamilton
Gestern war ich gemeinsam mit @outdoor_adventures.li im Liechtensteiner Tiefschnee unterwegs. Für mich ein besonderes Highlight zum Jahresende. #survival #bushcraft #outdoors #campfire #prepping #urbex #natur #berge #alpen #schnee #adventure #liechtenstein #stgallen #züri #konstanz #bodensee #allgäu #schwarzwald #vorarlberg #wandern #hiking
So many greatly under estimate the value of a proper warm up these days, it just amazes me! The benefits are endless and can make or break a clients ability to achieve their goals! Make the warm up part of the workout, an extension of it. A warm up does NOT have to be boring, in fact it can be the best part of the workout if you truly understand the purpose and know how to properly design one. Coach Kennedy Stay Active! Stay Alive! Attitude is Everything! #foamrolling #compression #fascia #barefoot #athleticperformance #triggerpoints #personaltrainer #clientblueprinting #assessments #recovery #prepping #movement #loadedmovement #hipcomplex #anklecomplex #thoraciccomplex #mindset #positivethinking #meditation
Maybe cookies are in your future? 🤓🎄❄️🍪 #xmasbegins #xmas #home #love #gratitude #friday #baking #prepping #weekend #cookies #christmas
Looks like a fun time!! . . . Credit @kristiankeenen
Does this count as cooking?!? who has a favorite? #food #prepping #breakfast #mealprep #meal #oatmeal #berries #jars #cooking #snack #easymeals #hello
🎅 Need Some Stocking Stuffers For That Special Someone Who Loves The Outdoors? 🤶 Take A Look At The (SH!T Kit) By Potty Packs. They Are A Veteran-Owned Company With A Very Useful Product. These SH!T Kits Have Come In Handy, Quite A Few Times, Over The Past Year. 😣 Any Added Comfort Is Certainly Welcomed, While I'm Out In The Field. 🤗 Take A Look At The Picture Above From My Last Trek. These Latrines Are More Common Than We Would Hope For. 🙄 🇺🇸 These SH!T Kits Are Also Made In The USA. 💻 Checkout My Review On CoachHelder.com For More Detail. #pottypack #shitkit #survival #survivalgear #camp #camping #hiking #trekking #latrine #makeahole #digahole #portajohn #bathroom #backpacking #basecamp #eaglescout #scouting #veteran #usmc #usmarines #ntcmethod #relieveyourself #hygene #headcall #prepping #beprepared #veteranowned
We are Patiently waiting for your Arrival.👣❤🤰 Baby Negron sure Loves to Dance😉 lots of kicking specially into my bladder!!!😕😁😂 #preggers #pregnant #lol #happybelly #godisamazing #35weekspregnant #5moreweeks #patientlywaiting #dancer #babynegron #familia #love #gettingbig #healthymom #fitpregnancy #babybump #babyonboard #appointment #prepping #runningerrands #potd
Nap time journals, the children in my room wake up early so I’ve decided to add nap time journals for them. I hope this will help with some of the boredom that happens during this time. Any ideas for children that don’t sleep or wake a lot earlier than the rest? #preschoolteacher #preschooler #prepping #lessonplans #lessonplanning #winter #littlelearners #youngminds #playing #learning #christmas #threeyears #trayactivities #finemotor #love #naptime #nap #journals #writing #artwork #creativeminds
Celebrating Christmas with gifts for our parents. The children decorated frames then added their pictures. The frames turned out great. Our wrapping paper the children even painted themselves. #preschoolteacher #preschooler #prepping #lessonplans #lessonplanning #winter #littlelearners #youngminds #playing #learning #christmas #threeyears #trayactivities #finemotor #love #gifts #parents #merrychristmas #preschoolteacher #threeyears #giving #creativeminds
It’s RED Friday my deplorable Brothers & Sisters! Especially this time of year, let us never forget those who make the ultimate sacrifice for us! #istandforfreedom #prepping #survivor #isupportthrtroops #ohanabooks #america #usmilitary #usmc #navy #airforce #usarmy #uscostguard #freedom #army #military #armylife #veterans #militarylife #militarystyle #freedom #redfriday #authorchristofforr
#werkwerkwerkwerkwerk Baby Benson all snuggled in the carrier, printing labels, last minute prep for merry makers, completing orders, and getting the house ready for a family Xmas tomorrow! Who else is juggling their business, babies, and house? Shout out to all those mamas working their tails off while balancing everything else and doing what they love all at once. 🙌🙌🙌🙌🙌🙌🙌It isn’t easy but I wouldn’t have it any other way 💕 #workingmoms #momsinbusiness #mompreneur #prepping #goingslightlycrazy #tistheseason🎄 #crushedwithlove
Thank you for customizing all my food the way I want it . Working 10 hours a day and training and cardio . I couldn’t do this without your help . @chef_fit7 . #fitness #fitfam #girlwholift #npcbikini #prepping
Countdown 📆 Written on my white board so I can wake up everyday & hold myself to this🤘🏾 #day5 complete and dang I #pushedhard 💦 Now that the weekend is here gotta make sure I’m sticking to my #mealprep!! Here’s to another day of #prepping & #planning. Set your mind to achieve & don’t give in👊🏾 #21dayfix #weightlossjourney #bestrong #accountability #strongnation #priorites #countdown