#prep 2.204M Posts

What I'm looking like currently. Not gonna lie, this last week has been a rough one. Transitioning out of the army kept me busy and made it hectic to get my meals in then spent 4 days out in Vegas for the Olympia and I'd be lying if I said I was spot on with my diet while I was out there. (For future trips out of town I will be seeking out local meal prep companies to stay on track). Holding at 235 lbs. #bodybuilding #bodybuilder #npc #ifbb #npccompetitor #gym #fit #fitness #healthy #lifestyle #prep #contestprep #npcbodybuilder #npcbodybuilding #npcaz #npcarizona #npcmilesproductions #man__of__steel__ #photooftheday #picoftheday #misc #redcon1 #redcon1tieroperator #teamdiesel #nowitsaparty #npcnv #npc_nv
Celebrating small changes! 8.5 weeks left to bring my best! Let's work! πŸ’ͺ🏾 #legs . . . #bodybuilding #cutting #fitness #fitfam #hams #squats #shredding #goals #wce #muscle #transform #gainz #fitnessaddict #gym #progress #motivation #work #focus #underratedmuscle #prep
(Tag a friend to try this)πŸ‘­β€ΌοΈ When you wake up, feel great and think to yourself how regular squats and box jumps are just not enough lol πŸ˜‚ ...So you create an exercise putting all of them together 😜 . . . . Credit: @ashleynocera #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
B A C K I N S T O C K❗️❗️Tap the link ☝🏻to shop now❗️
Let the women's physique division know I'm coming for it😈 #bodybuilding #wpd
So simple, yet so powerful. β€’ The white pocket square. The simplest way to transform your look. β€’ #shop now at www.lordwallington.com β€’ #entrepreneur #ties #ootd #ootdmen #preppy #prep #style #streetstyle #dapper #fashion #fashionblogger #fashionstyle #gq #grooming #luxury #veteran #men #bowties #mensfashion #inspiration #menswear #menstyle #sandiego #suit #luxurylife #luxurylifestyle #lordwallington
Lifting heavy and eating flexibly makes you bulky and manly. Sometimes I miss the lean life, especially lately πŸ™ƒ, but slim thicc and powerlifting suit me. Maybe one day I'll return to the NPC stage. One day. I'm just gonna eat these donuts real quick though. And watch my bestie get her first place bikini trophy this weekend. 😜 #itslit
#Throwback to the first morning of Bodypower Expo 2017 look about 14 years old πŸ˜‚! Always a top weekend and we will be back for more in 2018! #bodybuilding #bodypower #expo #2017 #fitness #fitnessmodel #physique #classicphysique #bikini #figure #musclemodel #muscle #gym #training #nutrition #prep #food #diet #siksilk #freshegokid #snapchat #filter #instadaily
Started a new #youtube channel guys and gals. Just started my #prep for my first #bodybuilding show and am very excited to #compete for the first time. 296 days out as of today. I will be uploading #training , #dayinthelife videos, shopping for #food , and more videos as it gets closer and closer. #support #chasingdreams #dreams #dreambig #goals #lift #gymrat #follow #subscribe #weBEAST @division_supply #beastmode #beast #fitnessmotivation #healthy #healthylifestyle #instafit #npc #nationalphysiquecommittee #amateur #amateurbodybuilding #firstprep #firstshow
Modeling at the beach! Seriously a perfect day! Great weather, beautiful sights, and delisous Bang Energy Drinks!! πŸ˜πŸ–οΈπŸŒŠβ˜€οΈπŸ’ͺπŸ‘™ I may not have my 6pack at the moment, but I still feel like a million bucks. . . . πŸ“·: @dylan_kuzc0 @bangenergy @bangenergymodels @bangrevolution.apparel @vpxredlineceo @vpx_sports #model #modeling #fitnessmodel #bangenergy #bang #bangrevolution #vpx #beach #beachbody #abs #sexy #vacation #roadtrip #adventure #fitness #fitnessmotivation #npc #npcbikini #bikinicompetitor #workout #bodybuilding #gymlife #prep #bulking #determination #iam1stphorm #legionofboom #girlswholift #sneakybuff #strongnotskinny