#prep 2.298M Posts

#transformationtuesday Ahh I love these before and after photos - as they are all shite 😂 but on more serious note I think what motivate us is other ordinary people who are consistent on working on their goals. Not the celebrities, not the people who we see on the covers of the magazines but the people who live among us and are quite kick asses 👊🏻 I salute them💂🏼‍♀️ as it's them who made me to believe that anything is achievable, anything can be done💪🏼 I've been working two years on that transformation so far and it ain't over yet, it's just the beginning 😇💪🏼 #galwayfitfam #teamgeler #fatloss #fatlossjourney #bodybuilding #bodybuildingwomen #newbie #prep #cut #redukcja #bikinibody #workforit #fitmom #girlwholift #f4f #polskadziewczyna #mother #fitfam #overthirty #weightlifting #fitness #fitnessjourney #weightlossjourney #weightloss #galway #ireland #weightlosstransformation
Have you joined my 21 day challenge yet? Well, wry waiting for?! Sign up today! BEGINS NEXT FRIDAY 12/1/17 - 12/21/17!! Burn those Thanksgiving pounds away and shed some unwanted fat! Jump start your fitness journey, NO MORE EXCUSES!! READ RULES BELOW!! READ!!! . . Rules for the challenge: - Must follow all sponsors and trainers @premierpharmaceutical @ultimatecurve @globallove_reem @brolicplem @icyunvash @rockoutfitnessllc @ghostraining -Must post something, video or pic, EVERY DAY proving you are actually participating. Must use hashtag #RO21 to be tracked for participation! -Must have before and after pics to use to choose winner at end of challenge! -WORK HARD & HAVE FUN! 😁😉 - YOU DO NOT HAVE TO DO THIS CHALLENGE FOR PRIZES!! You can simply purchase and do for fun!! Workouts can be done both at home or the gym!! . . #Prep #BlackFitness #FitFamily #FitChicks #EbonyFitness #Sexy #FitThickArmy #IGFitness #TeamFit #instafit #Motivation #GirlsThatLift #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #trainer #npc #swolemate #NJ #fitnessaddict #bodybuilding
Your main competition should be yourself 👊🏼 #gymshark
I felt reaaaallly strong today. Like officially ditched the 10-15lb dumbbells and now working with a minimum of 20lbs💪🏼 The she hulk is pleased that she’s still getting stronger while leaning out. • • • #npc #figure #fitnesscompetitor #prep #figureprep #fit #fitness #fitstagram #fitfam #upperbodyworkout #leaningout #cutting #🍑 #arms #gains #bouldershoulders #girlswholift #bodybuilding #bodybuilder #fitnessmotivation #figuregirl #motivation #goals #chaseyourdreams #determined #fitnessgirl #strong #shehulk #competitionprep
THIS is how you destroy your triceps. You gain leverage and counterbalance from the forward lean AND you get the long head of the triceps involved due to the shoulder flexion. • Want to carve the back of your arm so it looks like a fucking canoe? 🚣‍♂️ • Then trust me on this one. It’s a game changer. Just one of the many tutorials going down in #SwolenormousX
New videos dropping soon today. Make sure to give a like and subscribe. #Miata #localcarfest #localcarfest2017 #prep #showprep #carshowprep #firework #smokebomb #youtube #localcarscene
Many people who live with HIV worry about passing their infection to their partners, but by taking PrEP daily, their partners can protect themselves against the virus. Ask your doctor about Starting PrEP! #PrEP #HIV #EndingHIV #StopTheSpread
Left: NPC Nationals 2016- 1st show with @underrated_muscle Right: Kentucky Muscle Pro- 5th show with @underrated_muscle . . I joined Team UM in August 2016 and jumped right into prep for Nationals. For the past 15 months we have worked together to build this body. Several people have said I would have eventually turned Pro regardless of my coach, which could be true...but I don’t believe I would have the physique and love for the sport that I do now. The right coaching is so important to create your best self. Do your research and find what’s best for you! #transformationtuesday
We are getting our DIY on! Preparations have begun on our epic Christmas window displays the unveiling of which will take place at the end of next week so make sure you pop by to check them out. We will post updates here as they happen! #letsgetmerry 🎄 . . . #diy #neon #baubles #painting #decorations #windowdisplay #xmas #christmas #prep #behindthescenes #bts #fluro #balls #alliwantforchristmas #independent #meetbernard #love #shoplocal #british #southeastlondon #greenwich #gifts #bright
Man I’m all organised this year!!! :) #christmas #prep #thisiswhatidowhenboredomstrikes #presents #organised
Operation #raceprep in the works for both Kevin's and Mike's trucks. Over the next few days we will be tearing down and rebuilding everything from the inside out, making sure they're #baja ready.