#practicedaily 799.350K Posts

Day 1 #BendyGirlsBack from 18 to 24 August. #UrdhvaMukhaSvanasana #UpwardFacingDog _ _ 🌸 Hosts: @danyvinceyogi @micoldelloro @lale_871 @vittoria_fox _ 🌺Sponsor: @katia_icraft @yogapaws @pucket_pants @glow.designs _ List of poses: Day 1 => Urdhva mukha svanasana/Upward Facing dog ✨ Day 2 => Ustrasana/Camel pose Day 3 => Kapotasana/Pigeon Pose Day 4 => Urdhva Dhanurasana/Wheel Pose Day 5 => Anjaneyasana/Low lunge Pose Day 6 => Natarajasana/Dancer Pose Day 7 => Yogi’s choise _ _ #yogachallenge #yogaeveryday #yogaforeveryone #yogaeverywhere #yogaforlife #yogagirl #yogapose #yogaeverydamnday #trytosmile #daybyday #tobestrong #yogapic #yogacommunity #instayoga #yogafriends #trytodoall #igyoga #yogafamily #practicedaily #yogini #practicepracticepractice #namaste #balance #yoga #goodmorning #yogainspiration #wisyeyogapose
Feather letters and moon cycles 🌑
To be completely honest, I’m not a huge fan of Side Plank, or Vasisthasana. But sometimes, the poses you don’t really like are the same ones that you need to do the most. There were times I would cheat on doing the side plank, however when I realised what the benefits were I started making it work for myself and stopped cheating. So if you want a strong core and abs of steel, start with side plank. It strengthens your arms and wrists. Strengthens the legs. Improves balance. Improves concentration - It might not seem like it, but this is actually a good experience because you’re developing your concentration skills! Once you come out of the pose, you’ll feel like you can conquer anything. But get ready for the other side, and keep concentrating! #sideplank #sideplank #vasisthasana #core #coreworkout #strongcore #abs #absofsteel #absworkout #sixpack #yoga #yogaeveryday #coreiscore #yogajourney #practicedaily #behumble #strongisthenewskinny #fitnessjourney #fitgirls #fitgirlsofinstagram #instastrong #instaworkout #instapic #instafitness #adidasgirls #adidaswomen #adidasrunnersin #thedefaultrunner #reetisahai
Day 1: #headstand on my @zestedesign towel #sirshasana   #MerdekaYoga2017 . . . ✅ 1 Headstand | Sirshasana Day 2 Fallen angel | Devaduuta Panasana Day 3 Straddle headstand | Prasarita Sirshasana Day 4 Crow | Bakasana Day 5 Scorpion | Vrishchikasana Day 6 Sage Koundiyasana Pose | Eka Pada Koundiyanasana II Day 7 Chinstand | Ganda Bherundasana Day 8 Lotus legs headstand | Padmasana Sirshasana Day 9 Grasshopper | Maksikanagasana Day 10 Forearm stand|Pincha Mayurasana Day 11 Firefly |Titibhasana Day 12 Hollowback Headstand  Day 13 Eight angle pose | Astavakrasana Day 14 Handstand | Adho Much Vrksasana  Hosts: @belle_yogi @dolyoga @jennihsurf.yoga  @grace_kimkimkim  @indalinama  @yean.yoga @yogawagon Sponsors: @_rawsome @kinetixyoga @thewongs.pieces  @dyogahub @yogawagon  @yuzminmakes  @hansangkl  @justime.co #yogalife  #yogalove  #yogahigh #yogagram  #yogaeveryday  #practicedaily  #igyoga #smile  #happy  #fit  #fitnessmalaysia  #stretch #inspire  #motivate  #fitness  #workout #yogaeverydamnday  #yogaforlife  #forwardyoga #yoga  #getbendy  #flexible  #strong  #balance #namaste  #breathe
Crow/crane for day 6 of #corebasic the first arm balance that I learnt. I have so much to thank this asana for, developing my core, helping me overcome the fear of falling in the pose also known as nose breaker! And giving me the taste of strength that I was so lacking in. #TeamForCore are unbelievably inspiring with their crow variations giving me something to work towards 💪🏻 @coffeeandrainbows @allykborn @gaby__om @aloyoga @gomacro
"Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top." Relax... be gentle with you. . Em tudo na vida tem de haver um equilíbrio... A partir de Setembro teremos no nosso estúdio aulas de Yin Vinyasa!! Para todos os níveis e todas as idades. Uma verdadeira oportunidade de auto conhecimento e de meditação ativa! Venha experimentar. 🙏 . www.vinyasayogaporto.com
Peering out through grapevines at the Pyrenees mountains from the hanger in Ganas at breakfast time. Each day here has unfolded sort of slowly starting with the realization of where we are, moving into a community gathering around the coffee pot, preparing for the day ahead. There is a certain pace here that supports healing. Not a gentle, soft healing, but moreso an unearthing of dark places and a call to put in the work to grow something, and grow into something beautiful. Maybe it's the effect of being a part of permaculture in action. Maybe it's the practice of being human - just one small part of the natural systems we belong to. ✨ . . . #wholehearted #travel #pyrenees #practicedaily
Happy 🍟day!! . Day 9️⃣ #corebasic is #elephanttrunkpose 🐘 . My hips were feeling beyond sore this morning from yesterday's practice, soOo I chose to try #padangusthasana #toestand AKA #pistolsquat 🔫 . Pistol squat builds balance, concentration, patience, and of course #corestrength!! It is also extremely beneficial for the toes, ankles, calves and joints. Most importantly (for me), this exercise can help heal and prevent plantar fasciitis. #yoga #practicedaily 🕉️
A quick vacation back to my Homeland wouldn't be complete without a bonfire and practice pad session (and a quick lil birthday🎂🥁). I'm so thankful that my family doesn't mind the incessant tap-tap-tappings of a dedicated drummer... 😁 There's a hidden benefit that I'm expected to participate in conversation during the padwork, exercising the fifth limb: ye olde brain&mouth. . . #practicedaily #practicepad #drumsdaily #drummer #drums #drummergirl #rudiments #vater #fireandwine #bonfire #rhodeisland #familygoals #instadrums #drumstagram #drumporn #outdoordrummer #padwarmup #padworkmakesperfect #prologix #gnarlyhead #DrumRetreat
Seeking balance 🤸‍♀️ #canikeepyou #onebreathatatime #findyourbalance Have a gooood weekend! ☺️
☀️Join Angel for her 10:30am Hot Hatha Yoga class at Sofitco Studio! ☀️ [Traditional Hatha Yoga in a heated room. Learn poses to increase circulation, improve posture and flexibility. All levels encouraged to attend.] Sofitco Studios is equipped with Heating Green LLC infrared heating system, which radiates sun-like warmth to the studio and floors instead of just heating the air. It's a completely safe and comfortable way to heat. Once you experience it, you'll never want to practice hot yoga any other way! . . #30A #Hey30A #SoWal #beach #SouthWalton #nwfdailynews #sofitcostudio #yogawithfriends #yogagram #yogalife #health #piyo #butiyoga #practicedaily #yogalove #beachyoga #strength #core #workout #fitnessaddict #getfit #lifestlye #iloveyoga #yogamom #yogainspiration #yogafam
Day 3 of #SitYogaSelfDown ... Twist that body babe and smile 😁😁😁 Happy Friday everyone!!! • • Wearing @kosusaofficial leggings ❤ and my confidence 😁 • . Open to all levels! Variations to any asanas are welcome! . To join: 1️⃣Repost this banner. . 2️⃣Follow and tag all hosts: @beahappyamy @_monette @karolinakost . 3️⃣Follow and tag all sponsors: @gocleveryoga @glitteractive @ilovegurus @ellieactivewear @pranamat @pdathleisure . 4️⃣Tag some friends to join your fun! . 5️⃣ Have Fun as you #SitYogaSelfDown ________________________________________ 💟List Pose Day 1- Sukhasana - Monette Day2- Ardha Agasthiyarasana - Karolina Day 3- Upavistha Paschana - Amy Day 4- Half Lord of the Fishes - Monette Day 5- Marichyasana 3 prep - Karolina Day 6- Baddha Hasta Baddha Konasana - Amy Day 7- Gorakshasana - Karolina Day 8- Eka Hasta Upavishta Purvottanasana - Monette Day 9- Akarna Dhanurasana Prep - Amy Day 10- Urdha Parshva Anantasana - Karolina ________________________________________ #yoga #yogachallenge #igyogachallenge #yogisofinstagram @igyogachallenges @QuantumYoga #yogi #flexible #lotusandmoontribe #yogainspiration #yogini #fly #igyoga #yogagirl #fitfam #fitness #yogafam #yogapractice #workout #muscle #practicedaily #balance #practiceandalliscoming #yogaeverydamnday #healthylife #wellness #followme #yogapractice #yogajourney #yogaeverywhere #practicedaily
Bow Pose ( Dhanurasana ) is a wonderful backbend that opens your ❤️ heart and mind to the fullness of your potential. Marta's body is getting strong day by day with the daily practice of yoga. 👏👏👏👏 keep it up my lovely Yogini Marta. 😍. - - - - - - - - - #practicedaily #yogini #yogaposes #yogaeveryday #practiceandalliscoming #yogaismagic #yogaismydrug #yogamymedicine #healthylifestyle #healyourselfnaturally #corralejo #beautifulisland #beaches #yogastudio #yogaandmeditation #yogaandayurveda #namasteyoga🙏 🕉🕉🕉🕉🕉
I replaced my usual pallof press with this variation I saw @themovementmaestro do. Both me and the kittens loved it! Check out her post for all the details. #palloffpress #allaboutthekittens #greasyhair
Happy #forearmfriday from my new classroom! I'm obsessed with my new space! ❤️ Teaching the 7:30 and 9:00 classes tonight @bsyorchard AND my new class Saturday 2:30 @bsywestgate! #yoga #yogaeverydamnday #blackswanyoga #atx #pinchamayurasana #hollowback #forearmstand #practicedaily
It takes courage to become the woman of your dreams. There will be obstacles, uncertainty and challenges, but what doesn't? Follow that path as far as it takes you because life is short. You will have family and friends who won't understand the path you are on. You will have people who want to put their fears on you, but it's your life. Take a chance. Something's are worth fighting for! #yogaphotography by @clspruiell