#practicedaily 834.118K Posts

Day 19, #SofaYoga with @cyogalab is #scorpionpose in #forearmbalance # I tried to compare how I do it against the cushion and using straps, with the one away from the wall. Using the cushion felt good because you could stretch without the fear of falling over. Although Carmen said you might flip over into viparita which in my case seems hardly a chance because I am not that flexible. I saw many people use the straps to pull the feet closer to the head and I thought of give it a try and it really helped. The trickier part was to wiggle the straps to fall closer to my hands, and it mess up my hair 😅🙈 #wigglequeen #iloveinversions #ilovebackbends #upsidedowneverydamnday #inversionjunkie #practicedaily #practicemakesprogress #yogaeverydamnday #yogamom #yogalife #yogalove #yogaover50 #yogajourney #igyoga #igyogini #instayoga #igyogacommunity #igyogachallenge #vscocam
✌🏼💗 I'm finding that I unintentionally bow out my elbows when I lift up into handstand. Aware of this, I'm trying to keep the arms locked and straight for a solid base. Any tips on this are much appreciated 🙏🏼🤓🙋🏻 Day 24/34 #personalhandstandchallenge Inspired by @pixiani @lilsonia_1 💖💜 #wallofhair #dontgiveup #corestrengthening #handsdownfeetup #yogalife #keeppracticing #practicemakesprogress #practiceeveryday #strengthtraining #buildingstrength #corework #practicedaily #getstrong #practiceandalliscoming #fitmom #yogamom #yogapractice #fitfam #fitmomsofig #workingmom #teamhealthywomen #codefitmiami
🖤PITCH BLACK ⚫️ my #humpdayfashionasana with @artsyoginista -------------------------------------- My friend @yogacatclaire tagged me to #stopdropandyoga . Thank you Claire to keep me in your mind 🖤🖤 ________________________________________ I would like to invite @sharon_phillips_7 and @yogigico to play along. Spread the love and support each other in our journey 🖤🖤🖤🖤 #thewildthings #backbend #bendsoyoudontbreak #beautifulpose #igyogini #igyoga #instayoga #igyogacommunity #sdy #yogamom #yogalife #yogalove #yogaover50 #yogajourney #vscocam #practicedaily #practicemakesprogress
Day 18 of #popclassic33 Plié Squats Open up the hips and create leg, calf, and core strength. Pic 1 shows base level Pic 2 shoes with heel lift for a challenge So many variations on this one. Top and mat @popflex_active #popclassic #poparmy #poppilates #popflex #pilateseveryday #pilatesbody #pilates #fitmom #practicedaily #improvedaily #popinstructor #liftthatbooty #plies #pliesquats #buns #hardcore @poppilatesofficial @popflex_active @blogilates @julesfultz
A bit of love, a small cup is often all we need  to turn a bout of stress  into an oasis of peace. A bit of love, a sip or breath  is often all we need  to live a life of purpose,  to change the world. ~Aufie Zophy . . #iginspo #igfitness #igyoga #instamoment #instafit #travelgoals #travelinsp #travelocity #wanderlust #wandertheworld #iamnotlost #uaeyogateacher #dubaiyogateacher #girlsgoneabroad #happyvibesonly #healthspo #travelblogger #dailyquotes #instamotivation #practicedaily
Not every day goes as planned... right now I'm playing catch up with my yoga challenge. Here's yesterday's tonight... the life lesson is we must be flexible in every aspect of our lives... with our schedules, with each other, and ourselves. 💞Marenda Day 17 of  #DOYOUYOGAInTheOffice 🌻 hosted by @doyouyoga. Today we're practicing  #HalfLordoftheFishes or  #ArdhaMatsyendrasana.  Benefits: *Increases flexibility in the spine *Calms the mind *Relaxes the nervous system *Improves digestion *Cleanse the internal organs. via #yogaoutlet ... 🦋..⠀ ...⠀ #doyouyoga  #yoga  #loveyoga  #dailyyoga #yogaeverydamnday  #badassyogi  #yogalove  #yogagram #yogaeverywhere  #yogainspiration  #yogapose  #yogavibes  #igyoga #yogachallenge  #iloveyoga  #yogastrong #onebreathatatime #yogapractice #myyogalife  #practicedaily #Yogalikeagrownasswoman #twist #flexible #lifelessons
Come scegliere quali pensieri coltivare? Osserviamo i nostri pensieri e osserviamo in quali situazioni emergono. Osserviamo l'impatto sul nostro umore e sugli altri. Ah. I brutti pensieri sul futuro si possono trasformare: - qualcuno suggerisce di organizzarsi in modo da contenere gli effetti degli eventi indesiderati di cui si ha paura; - qualcuno ha rilevato che prima che si verifichino tendenzialmente sopravvalutiamo l'effetto delle situazioni drammatiche, come se avessimo un sistema immunitario psicologico che trova nuovi modi di stare bene; - qualcuno dice che alla fine andrà sempre tutto bene perché fa parte della nostra natura sapere cos'è la vera pace e cercarla. Scegliamo :) Vi aspetto in classe per le lezioni di Ashtanga Yoga base il lunedì sera alle 21.15 e per le lezioni guidate e di Mysore il lunedì e giovedì alle 20.00 e il sabato alle 12.00 Yogamilan Sara Yogamilan ssd arl Via Signorelli 4 20154, Milano yoghiamo @gmail.com www.yogamilan.it Tel. 389 1082145 #yogamilan #monicyoga #yogabodylab
Welcome to my yoga mat, where I attempt all these hard ass poses & fall in love with the art of yoga ✨ #yoga #chocolatehustlefitness #lostnchocolate #vegas #practice #practicedaily #practiceyoga #fitness #fitnessmotivation #motivation #motivationmonday #wcw #humpday #followers
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“Hold on ... great things are coming!”
Todaaaayyyyyyyy ❤️🎉🐾 Call this info share what you will but after 13 months of NO CYCLE - She's finally arrived! After numerous trials and tribulations 😭 Bless the New Moon that's coming tomorrow .. 🌚 Bless the realness of the camera tilt in this vid and bless what an incredibly beautiful day it's been! ✌🏼️💤 • • • • • • #yoga #yogavideo #newmoon
Day 10! #malasana What a great yoga challenge, I feel like I have learned so much! It's been so inspiring to see all the pose variations. I am proud of my own body for doing what it has, and I look forward to growing with practice. . . October 9-18 #yogaSchool101 . . Teachers: . . @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson . . Poses: Vrksasana Trikonasana Virabhadrasana II Chaturanga Bhujangasana Adho Mukha Svansana Janu Sirsasana Maricyasana I Ardha Matsyendrasana Malasana . . Generous Sponsors: . . @theBeadChick @InfinityStrap @StudioPixels @Yoga_Everywear . . #OctoberYogaChallenge #yogaeverydamnday #practicemakespractice #yogadaily #yogagirl #yogapractice #igyogachallenge #asanaaddict #practicedaily #ashtanga #yogabeginner