#practicedaily 859.965K Posts

May your coffee be as strong as your glutes! ☕️🍑 #happymondayloves #mondaymotivation
That after-class-feeling, come earn yours today! . Bliss, contentment, empowerment, exhaustion... What do you feel after yoga, barre, or aerial? Comment below and let us know! . . . #afterclassfeeling #spent #wellearnedrest #takerest #savasana #yoga #barre #aerial #ohio #ohioyoga #akronyoga #cantonyoga #vinyasayoga #ohiofit #getonyourmat #bringyourasstoclass #dailypractice #practiceeveryday #justpractice #practicedaily #gratitude #contentment #bliss #blissedout #flexyogawooster #mondaymotivations
I do love the sun! Even when it's in my eyes. ;-)⠀ Happy to be teaching un LA again, please see my teaching schedule below starting today at 4:30 at @Yogaworks Larchmont!⠀ This will carry through to beginning of February. 🙏 • Sunday's 1pm⠀ • Monday & Wednesday's 4:30pm⠀ • Saturday 10am⠀. 📷: @robertyagar#californiasunshine #LAYOGA #joanhymanyoga #travelingfromtheoutsidein #vinyasaflow #inspire #teachingyoga #yogaeverywhere #practicedaily
There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. #JohnLennon - #chooselove #practicedaily #rinseandrepeat
Day 24 - Pincha Practicing. I feel like they’re getting harder for me. Not sure what’s up lately 😕 . Day 8 - Straddle Press (figured i might as well start tracking the days since I’m trying to work on them daily for a month). My abs start laughing as I try and get my feet closer to the ground. Pretty sure they’re thinking “bitch, please” 🤦🏻‍♀️ . . #yoga #yogachallenge #yogaeverydamnday #yogalife #fitlife #beflexible #bebendy #getstronger #beaccountable #practicedaily #stopdropandyoga #coreworkout #inversion #pincha #straddle #straddlepress #practicemakesprogress
I sometimes feel like there is a belief that if you’re a yoga teacher, you somehow have it all figured out, that you never lose your cool, that you have no problems, are exclusively vegan, are always happy, are ready to teach for or nearly for free, and basically are like from a different planet. Don’t get me wrong, yoga is wonderful. It helps us learn about ourselves, accept and love ourselves the way we are, take care of our bodies, minds, and souls, see things and ourselves from a more objective perspective, be happier, more balanced, and content. But otherwise, well, no, we’re humans just like everyone else. We also get angry, can feel sad and depressed, our kids get sick, we may need to sacrifice sleep to get stuff done, need to earn our paycheck and pay bills and taxes. A random thought that I had trying to keep my cool while dealing with bureaucracy in order to some paperwork done today… #inspirationalquotes #yoga #yogi #yogapholosophy #yogaoffthemat
Kitties Kitties Kitties. So cute. I can't get enough. I think I wore them out. Wishing I could join them...
Another instructional here: this time showing different variations for the arms and hands in Low Lunge \ Anjaneyasana 💜 In all of these variations, we want knee-stacked-over-ankle, lift the torso up away from the pelvis, spine lengthened forward and up as we lift the chest and the shoulders open 👍 How do you like your arms in this pose? Which is your favorite? Anything y’all would like me to cover? Let me know 🙂✨🤘. . . . . . . . . . . . . #meanttomove #embracethesquish #youareenough #fwfgninja #practiceandalliscoming #yogaeveryday #publicdisplayofasana #kulapower #fwfglife #yogalove #findwhatfeelsgood #getmactive #bodypositiveyoga #curvyyoga #feeltheyogahigh #thisiswhatayogilookslike #yogaforlife #yogaforall #fwfg #anjaneyasana #practicedaily #practiceyogachangeyourworld #onebreathatatime #honormycurves #selflove #iamwoman #arlingtontx #utarlington #groupex #lowlunge
Expanding my lane " Microblading " Book your FREE consultation today /hudson?utm_campaign=vanity #practicemakesperfect #practicedaily #microbladingeyebrows
Some pieces are harder to finish than others. It's these ones that will push you further because they require a different skill and mindset to accomplish the task at hand.. this has been hanging around for a couple of years and today I refuse to let it decide to not be completed another day longer. . . . #art #sketchbook #drawing #illustration #design #penart #inkart #ink #inkfeature #lineart #blackandwhite #iblackwork #blackwork #londonartist #365daysofdrawing #practicedaily #practice #magik #sourceenergy #spirit #pagan
So #blessed to have been able to hear the #dalailama and his timely messages about #compassion and universal #humanity... #gratitude
This week's theme for our #namastefortheholidays Self Care Challenge is about L I G H T ✨ Light illuminates what we once could not see. Light offers expansion to the heart, mind, and soul. It is not about waiting for the light, but to access it within, turn it on and share it with others. Never shrink your light or dim because it is shining to bright for another. Be seen. Be heard. Be held. Your light matters. 😘🙏🏼 #satxbloggers #sanantoniomoms #sanantonioyoga #yogatherapy #unicorncake #youaremagic #mindfulmonday #selfcarechallenge
#YogisFavePosesandPrizes DAY 4 🧘‍♂️🎁 Pose: #Headstand Prize: Buddhibox Kam brought us Headstand for today. I had fun with this one trying to be a Star Wars character. My daughter loves these guys. She wants Darth next so they can fight. Check out @kamaste_ post for an awesome headstand variation and details about our sponsor of the day @buddhibox an awesome monthly subscription box with products that enrich the mind, body, and soul. Feel free to take any variation that is right for you. Be safe and have fun! Check in with me later tonight for tomorrow’s pose and prize! Hosts: @yoginiinheels @laraliam @yogaandchaigirl @kamaste_ @yogalynzi ⬅️ (Up next) Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy (JENNA10 for 10% off) @yoga_medicine @sukha_yoga_photos @blueridgehemp (jenna for 10% off) @zen_fuego ( YOGISFAV for 25% off) @buddhibox @yogaglo @toesox (GIFTGURU for 15% off) @preemptivelove @yogapaws .
Class tonight at 7! Come out and warm up those winter bones with us. 7 to 9pm. The Performance Garage. $15 Drop in. $12 Students and Professionals. . . . . . #movementmonday #dance #danceon #danceclass #practicedaily #dancedaily #create #movement #moderndance #contemporarydance #floorwork #motivationmonday #philly #phillydance #phillyartist #phcreativedance
“With confidence, you have won before you have started.” -Marcus Garvey 🙏🏻 #mondaymotivation
Inner peace expansion and gratitude my soul focus for year 27 so grateful for my yoga journey such a peaceful practice and already I'm seeing do much growth.. #iloveme #yoga #innerpeace #gratitude #fitmoms #yogaoverflow #practicedaily #dedication #growth #hollowback #yogajourney #yogadiary
#YogisWishList Day:1 & 2 (repost of banner) #boundwarrior & #toestand HOSTS @InversionJunkie @Petranellea @Luxe_Life_Flow @MermaidsDoYoga SPONSORS @Bbrazil_ActiveWear @GoMacro @aloetteofC3 @SheIsStrongMalas @YouPhoria @YogiSurprise Pose list- Day 1 Bound Warrior✔️ Day 2 Toe Stand✔️ Day 3 Reverse Prayer variation Day 4 Splits Day 5 Lolasana Day 6 Flying Pigeon Day 7 Wheel Day 8 Pincha Day 9 Dancer Day 10 Handstand Day 11 Foot Behind Head Day 12 Yogi choice #yogachallenge #toestandvariation #igyogachallenge #yogi #indianayoga #indianayogis #yoga #yogadaily #yogajunkie #yogalife #yogalove #yogamom #yogagirl #iloveyoga #yogainspiration #yogajournal #igyoga #yogaeverywhere #yogajourney #namaste #practicedaily #healthy #100poundslost @lovezuvi -shorts
Rolling shoulder opener for #YogisStretchMonday. Yogis Stretch Monday is an ongoing Monday challenge hosted by @arcierojoe, @t_om_ma_h and @adam_earthdominion. It’s open to all yogi’s no matter their location, ability, size, color, philosophy, or other circumstances. Choose any pose you like and join us! No invitation is necessary. . . #ashtanga #fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Here’s a little secret: The magic Is in the focus . If you want to Unluck the super powers In your body & mind Like to Endure the cold Meditate Be mindful Do yoga Be a super star Be the best chess player Run a succesful business Ect. It’s not about the skills It’s all about the focus . . . #letmetellyouasecret #snowga #snowyoga
Don’t miss your chance to stock up on goodies for the yoga lover in your life! Our last shopping night of the season is this Wednesday at VaHi so come join us for 30% off retail and special items from @dreajames and @cypressand5th 🎁 #yoga #yogaeveryday #yogaeverywhere #igyoga #instayoga #yogi #yogini #health #fitness #yogapose #yogateacher #yogalife #yogalove #yogaaddict #yogagram #practicedaily #asana #atl #atlantayoga #local #shoplocal #community #HYtribe #highlandyoga
Some of my favorite #yoga postures worked into this #recovery routine by @dr.jacob.harden.... Lizard Lunge, twists, cat cow, sleeping hero, ninja squat/ half frog....Whether you call it “yoga” or not, these exercises can benefit all athletes and can be a powerful addition to your #mobility routine! Check out @dr.jacob.harden’s profile for the full post! #prehab #yogadaily #hipmobility
I’m keeping warm by pretending I’m still on the beach. But if imagination fails, hot yoga works too. Monday: 9:15am | Power | @komrogers 12noon | Flow 45 | @komrogers 5:45pm | Power | @theyogacollectiveatmaitri (subbing for @poweredbyheart Tuesday + Thursday 8:30am | Vinyasa | @trailsideyoga 12noon | Lunch Break | @beewellyoga Wednesday 12noon | Flow 45 | @komrogers 4:30pm | Dynamic Flow | @yogagypsystudio Saturday 10am | CUBEMUSIC + YOGA | @uptownfay @craigcolorusso Sunday 9:30am | Vinyasa | @trailsideyoga #sideplank #mondaymotivation #vashistasana
#musicmonday what do you listen to when you are crafting? Most of the time I like to listen to the Lumineers station on Pandora, since it’s Christmas I’m currently listening to the indie Christmas station (didn’t know that was a thing? Now ya do lol) Or sometimes I’ll listen to Audible books but I feel like music helps me create better. ❄️ stay tuned to see what I’m creating later in my Cricut 😍
Last month I had quite a bit of drama going on in my personal life. I was telling one of my students about it right before class and as we were walking in she expressed concern about my teaching with all the stuff on my mind. I told her “when I am teaching all my problems go away. I disappear and all that there is is you and the question of how can I better serve you.” … it’s all the hours outside the classroom that I have to deal with my personal reality. I ALWAYS give %110 percent always and it feels amazing! I love teaching so much! It’s a wonderful thing to forget yourself in service to something you believe in. Still life doesn’t just exist in that magical vacuum. And so I go home, and I sit with my sadness and I deal with my feelings. When I’m ready I do the work to recreate peace. And then my life outside the classroom gets better again, better than it was before☺️ 📸 @denisekellerofficial MARCH WORKSHOPS: Malaysia March 9-11 @oscillationyoga Sydney March 16-18 @onehotyoga Melbourne March 23-25 @onehotyoga 300 Hr Advanced Teacher Training Melbourne 2018 “Find a clearer and more sophisticated expression of your unique voice as a yoga teacher in this advanced yoga teacher training. In three modules of 100 hours each, we will guide you through the body, instruction and develop your professional practices which will in turn increase your confidence and intuition. On completion, you will have a deep understanding of the key elements to teaching yoga, its philosophy and the many small skills that make you a teacher people wish to learn from. We can’t wait to meet you and share this journey with you.” Check out the link in my bio for more information, https://www.marysiado.com/300hr-advanced-tt #riseup #yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #middleeast #crescent #handstand #inversions #strength #core #empowerment #rebelyoga
Ya es hora de construir y ver hacia delante. Es hora de dejar ir prácticas que de antemano sabemos que no nos hacen bien. Ya es hora de perdonar a los demás...y a nosotros mismos. Es hora de terminar lo que comenzamos. Ya es hora de dejar de esperar, anhelar y de todo aquel verbo que nos aleje de nuestra capacidad. Es hora de ser 🤸 . . . . #yogainspiration #yogaeveryday #yoga #yogateacher #hanumanasana #split #yogi #grancanaria #ig_canarias #yogapractice #practicedaily #practice #yogagrancanaria #highvibes #nikon #nikonphotography #asana
~Balance~ we seek balance in our lives: in work & play, friends & family, etc. In yoga, we also seek balance, though often we find one side tends to be more open, more flexible, more comfortable. We gravitate towards that side, bc we know we can do it there. But when we consistently do that, we continue to throw off the balance. We become even more comfortable & forget how to challenge ourselves. .... .. I have been trying hard to establish a solid practice on BOTH sides of my body. To push myself into the uncomfortable so that I can one day be more comfortable in those poses. ... .. I don't know what this is called, but I have finally been able to practice it on both sides and feel good, breathe, stay there for a while and get the benefits of opening my hips, side body, and heart. #balance #hipopener #heartopeners #sidebody #stretch #commit #breathing #seekbalance #beuncomfortable #yogini #yogaeveryday #myyogalife #myyogajourney #healthymindhealthybodyhealthylife #asana #everyday #practicedaily
This was a great #salad a good healthy habit #foodie #instafood #instafoodie
Happiest of Monday mornings to you! #handstands make me happy.! These boxers and socks from @happysocks make me happy! What makes you happy? Whatever it is let’s try and focus on those things today and get through this Monday together!✊🏽🤗
Day 11 of #FestiveAndFit. 🎄💪🎁 Today we're practicing #SageMarichiPose or #Marichyasana 1. Feel free to take any variation/modification that you like! 🙏⠀ .⠀ Be sure to tag @doyouyoga & #FestiveAndFit. And don't forget to click the link in bio to sign up for the FREE Home Yoga Retreat on DOYOUYOGA! 🌺⠀ .⠀ Do your best. Don't take it too seriously. The aim of this challenge is to simply get on our mats, have fun and stay fit through the festive season. 💃 Feel free to browse the #FestiveAndFit hashtag and make friends with others in the community. 💙⠀ .⠀ 🎥 @stephynow
Every sundaymorning I try to attend a portrait workshop, to practice my drawing skills with 10-minute poses. Funny to see that I have a different style of drawing when it needs to be done quickly. #sketchbook #portraitdrawing #practicedaily
Day 71 of  #ILoveTraditionalHathaYoga is  #ParivrttaJanuShirsasana ( #RevolvedHeadtoKneePose) 🕉 In Sanskrit, "Parivrtta" means "Revolved"; "Janu" means "Knee", "Shirsa" means "Head", and "Asana" means "Posture" 🌼 This asana stretches your neck and shoulders, your spine, and the backs of your legs. The slight opening twist stimulates your core, and awakens your digestive system, kidneys, and liver.  It gives relief in general back pain and releases stress and fatigue and reduces anxiety. 🌼 This is a great lateral stretch for the spine (side stretch) and helps to release tension in the intercostal muscles between the ribs and on the side and back of the body. It encourages full, deep breaths. The diaphragm muscle itself is strengthened by the asymmetrical challenge of this asana. The deepening of breath in the expansion of the side of the rib cage and the compression in the other side of the trunk increase core mobility and soften the connective tissue around both the organs supporting the immune system and those of elimination 😀❤🙏 🌼 #yogaeveryday #yogaprogress #yogalife #yogajourney #yogatribe #yogavibes #yogacommunity #yogainspiration #yogateacher #flexibility #selfdiscipline #igyogacommunity #igyogafamily #igersitalia #instagramitalia #practicedaily #borntobeyogi #yogapractice #howtoyoga #ighealth #yogaforbeginners #yogaforeveryone #yogaforhealth #yogaforlife #yoginisimona
Has the month of December got you feeling like 😖 or 😵 or 🤕 or 🤗? - If so, I may have what you need! I’m leading a private therapy ball self-massage workshop tomorrow (Tuesday, Dec 11 6-8pm) at Equilibrium and a few spots just freed up. For $40 you’ll learn countless ways to relieve bodily tension and leave with the therapy massage balls so you can continue to treat yourself for months and years to come. I can also guarantee you won’t regret taking this time for yourself. - If you can make it, email Colleen at colleenbradish @gmail.com. Hope to see you there! - Photo: @daniellelevynutrition