#powerlifting 7.123M Posts


415x8 for the first time ever. I was originally going for 5 but once I knew @aopurdy had my back I decided to go for gold. Life is always easier when you know someone is there to keep you from getting crushed by the weight of the world. . . . . . #squat #squats #squatbooty #squatchallenge #ripped #shredded #beastmode #pump #pumped #fitlikerob #trainlikerob #trainerrob #bodybuilding #powerlifting #bodygoals #poweraesthetics #gains #aesthetics #fit #fitfam #fitlife #fitness #fitnessaddict #fitscience #okc #powerbuilding #personal #trainer #okctrainer
Reps PR of 465x8...been programming very conservative (was supposed to be 3+ reps) so there's plenty of room to build from here. #deadlift #powerlifting #gym #lifting #gains #fitness #garagegym #ink #dadbod
When @dest.s shows up to your cycle class to rock it with the @flywheelsports challengers 😳📸EPIC!! #flychallenge #workoutwednesday #wcw
I push my clients to their absolute limits. I must be just as sadistic to myself if I expect them to listen. Maybe I am just really mean, cause this shit sucked. #powerlifter #powerlifting #powereater #fit #fitness #fitchick #girlswholift #girlswithmuscle #fitfam #strongereveryday
been slacking off with training so far due to the fact that I'm not motivated as much as last year. I've lost most of my strength from a poorly planned 8 week "cut" and terrible training consistency, which lead to the point where I've been essentially starving myself with only a mere 2,000 calories (just started religiously counting my calories and found out my maintenance is 2,700). Oh well tl;dr - don't be me. Time to build my numbers back up to where I could squat 140kg for 8 cardio reps 😐 (125kgx2x5 beltless in the vid if you actually care)
#Repost @jon_royster with @repostapp ・・・ Some of our current gear and future gear. RoosterStrong is going good and more to come in June. Please check us out and GO FOLLOW @rooster_strong for updates. #RoosterStrong #powerlifting #powerliftinggear #powerliftingapparel #goals #gainsfitness #couplestrong #couplefit #fitness #fitnessmotivation #fit #business #tshirt #gymapparel #GETYOUSOME
I didn't notice that one was a 45 and one is a 40 but oh well gotta do it for the gram🤷🏼‍♂️
KALE AS CURLY AS MY HAIR 😎💁🏻 - It's only day 2 of my new meal plan and I'm really enjoying the variety I get when planning my meals ❤️ - Lunch today is kumara with sweet chilli sauce, kale and Mexican spiced chicken...😍 - Gains gains 💪🏼💪🏼 . . . . . . . . . . . . . . . #food #foodporn #cleaneating #kale #powerlifter #powerlifting #powerhouse #girlswholift #girlswhopowerlift #gym #gains #love #loveyourself #cooking #happy #happiness #training #weights #weightloss #wellington #progress #projectmarshmallow #stunning #stronggirls #body #bodylove #booty #bodybuilding #bodygoals #goals @jademackinnon
Road to 80kg 💯 - Starting here from 74kg
Sergey Fedosienko, who competes in the 59 kg class hits a 150 kg (330 lbs) 4x8!! - Bench content updated daily! #howmuchyabench - @Regrann from @sergey_fedosienko - Bench Press Raw 150 kg x 4 x 8 21.04.17 #будьвформе #жим #нгау #федосиенко #нцвсм
Getting in the last deadlift today before the meet. Definitely seeing progress here and couldn't be happier about it. Top set at 355 and it flew. Looking forward to big numbers. Bench has steadily continued to grow with 225 for 3 being the top number tonight. #swellhousebarbell #powerlifting #strivingformore #strongereveryday #paindonthurt #elitefts #roguefitness @edwards_lifting @supergoodsmitty
I've been semi-dieting for little over 3 weeks, and this is the result. 📷 @willstuffington #canon #aesthetic #powerlifting #naturalbodybuilding #bodybuilding #fitness
I have to be honest here...the real reason I squat at all is for them 🍑 gains. Don't tell me you all do it for any other reason either. Why else would you squat? 🤔 #peachgang
When the squat rack blocks your video :'( at least my bench moved well 😏 185lbs (6x1) A month out tomorrow! . . . #powerlifting #powerlifter #cpu #ipf #bench #squats #deadlift #fitness #crossfit #weightlifting #iifym #lifting #liftheavy #strong #strongman
Officially 36 hours out from weigh-ins for the IPA Powerlifting Worlds! 😀🏋🏼‍♀️ Water load done ✔️ Carb deplete done ✔️ Night time weigh-in done ✔️ Bed time weigh-in 143.8lbs which means I need to drop 11.2lbs in the next 36 hours. 😬🌱 Stay tuned for my weight cut updates... and please send all of the positive thoughts my way so I don't die! 💀👻 Hahaha I joke! 🤷🏼‍♀️ Goodnight Instafriends! 😽💖 I'll be dreaming of all the... 🍔🍕🍟🍪🍩🍦🍫 #ipaworlds2017 #waterloadingistheworst #allthepee #skinnymini #weights #weightlifting #fitfam #fitspo #fitchick #strong #shelifts #strongissexy #powerlifter #powerlifting #fitnessaddict #muscle #girlswithmuscle #girlswholift #sexy #fitgirls #stronggirls #fit #healthy #instagramfitness #picoftheday #powerliftingchicks #igfitness #flex @gregdoucetteifbbpro
Awe.. not so dead inside now.
320-705 beltless paused deadlift today after a great tuneup with the man himself @bradkane. Also shown here, some #overthetop squats 212.5x5 for @taylorshadgett and a bench single at 160 for @wassonmark
Deadlift day at #burkburnettathleticclub. Smashed 500 for a triple, then YOLOd 515 because the energy was too good. About as textbook as a grind can get for me. It was slow and quite a bit less than my previous max, BUT I'm glad I kept relatively good hip position and I didn't round my back. I've never even gone above 505 in the gym, the only time I do is in competition (535ish) , so we'll see how more fatigued, heavy deadlifts carry over. . . . Every one loves CCR, but I can't lift to them. I was blasting @whitechapelband and @kendricklamar in the earbuds. What do you lift to?
putting in that werkkkkkk
I'm FROM TEXAS - TRILL N---s Only! Clutch City! "I might pull up on a horse..." I'm from Texas where we say "Hol-up, Already and Mayn!"🙌🏾🤘🏾🖕🏾 - - - - - #weightloss #houston #texas #mealprep #fit #fitspo #fitfam #fitness #powerlifting #nike #bench #squats #deadlifts #dvsn #htown #nodaysoff #gymlife #health #instagood #cardio #summer #athlete #inspo #instafit #gym #lifestyle #motivation #rnb #bodybuilding #slimthugga @hogglife101
Lil chest day. Finished the day with floor press. 225x2x3 than 275x3 and 315x2. Started with some flat bench with the duffalo bar. 8x3 with 235. Focusing on speed and bar path. Than did incline for 4x6 with 225. #powerlifting #powerlifter #squat #bench #deadlift #buildthechestfucktherest #abcsportsandfitness #supportyourlocalgym #roadto405 #teaminsanelabz #insanelabz
770 axle deadlift from 1.5" plates. I'm really bad a deadlifts when it's raised off the ground so I'm looking for the sweet spot of sucking and can help my strength off the ground. @deadlifttillimdead @startingstrongman #berserkerlifter #strongman #startingstrongman #strength #powerlifting #bodybuilding #squats #bench #deadlift
One month in to our program and I'm super proud of @emdavies___ she came to me wanting to improve her body composition and we came up with a plan of attack firstly focusing on increasing her lean body mass and strength in the gym. And we hit the target perfectly!! 1.4kg LBM increase whilst strength is on the rise. Well done Em on an amazing achievement.
Nearly all of our original designs are available on our long sleeve t-shirts. Many sizes and color options to choose from with free shipping in the USA. Shop this design on the site in our bio. . #ironville #norepsnoreward #repsforrewards #teamironville #ironvilleclothing #powerlifting #weightlifting #bodybuilding #benchpress #squat #deadlift #lift #gym #workout #fitness #gains #dumbbells #barbells #usapl #uspa #ifbb #npc #gymmotivation #beast #beastmode #nopainnogain #flex #gymgear #gymclothes
4.26 || Having this princess in the gym totally made my workout better 😍😍😍 Just another reason why I love @bonebreakerbarbell 🐶
GBO Naturals Pro League Here are just some of the policies, rules and regulations you will be able to review on the GBO website soon. www.globalbodybuildingorganization.com Current GBO Pros who train as natural athletes will also be allowed to crossover to compete in the GBO Naturals and will be govern by all the rules, regulations and policies of GBO Naturals. Natural Pros from other Feds/Orgs GBO Naturals will honor the current pro status of all Natural Pro Athletes from any federation. A GBO Naturals pro membership will need to be purchased in addition to providing proof of pro status (current pro card). #anbf #wabba #bodybuilding #bikinicompetitor #dfac #figurecompetitor #gbo #inbf #inba #ipl #ifpa #nff #odfdiva #mensphysique #powerlifting #wbff #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #physique #snbf #nabba #ufe #wnbf #poseidonclassic2017
4x3 deadz with 485lbs (3rd set pictured). I'm tired dawg. #powerlifting #deadlift #fitness #igfit
Sick pump at the Mecca tonight
Some of our current gear and future gear. RoosterStrong is going good and more to come in June. Please check us out and GO FOLLOW @rooster_strong for updates. #RoosterStrong #powerlifting #powerliftinggear #powerliftingapparel #goals #gainsfitness #couplestrong #couplefit #fitness #fitnessmotivation #fit #business #tshirt #gymapparel #GETYOUSOME
#Repost @croptopkimmi ・・・ "Keep your squats low and your standards high." 💪🏽👏🏼👍🏼 Squat days with my workout fam are my favorite, but let's be honest, any workout surrounded by so many inspiring and motivating ladies (and men) at @bigmountainbarbell are my favorite ❤️ #womanpower #utahpowerlifting #powerlifting #womanwholift #bigmountainbarbell #iifym #iifymwomen #iifymgirls #fitblissbooty #fitblissfitness #wasatchpowerlifting
Brother hitting 315 for an easy double #powerlifting
MEleiko this a lot! Kom og royn okkara spildurnyggju barbells frá American Barbell og Eleiko nú í Yndi Fitness! 😮 #yndifitness #gym #new #barbells #Eleiko #AmericanBarbell #pictureoftheday #bodybuilding #strength #fitness #powerlifting #ipf #approved
What's up everyone if you don't have anything going on this Saturday sure to come by @ironarmsgym 💪🏽 #ironarmsgym #bakersfield #benchpress #deadlift #squats
Heather Connor, 100 lbs, hits a 4x4 with 84.5 kg (185 lbs) while in meet prep for the IPF World Championships!! - Bench content updated daily! #howmuchyabench - @Regrann from @stayfit_with_heather - When your regular hand off person is away for over a month so you'd rather do self handoffs and die rather than ask the shitty people in this shitty gym. 🤷🏼‍♀️ . . . 4x4 @mbslingshot work of 84.5kgs/185lbs (final set shown) . . . Shirt: @a7intl code "a7heather" does NOT come with arch . . BW 46kgs/101lbs . . .
After falling 275 backed down to 225 for 5x2 paused Sets 1,3,4,5 in video... my plan is to start training incline with a similar approach as my flat bench... Working paused and speed for explosive power. .. #strongman #powerlifting #strength #fitness #garagegymlife #backday #deadlift #lats #bodybuilding #physicaltherapy #hamstrings #quads #glutes #legday #squats #chestday #benchpress
Working on hinging, external rotation, depth, and getting the bar comfortable lower. And working on growing that ass. Thank you, as always to @gohardtraining for being lit, a wealth of knowledge, and for the Revolution we been having. My body and soul feel better than ever before. #BlackLivesMatter #SwoleInSolidarity #Squats #Gainz #Bodybuilding #Powerlifting #Revolution #Inspiration #Motivation #Rooted #Gym #Fitness #Wellness #Holistic #TheJourney #FitFam #KeepGrinding
When you stub your toe and try to scream the pain away in the .5 seconds before you REALLY feel it... or something else like that. - EXHAUSTING ass titty and boulder day at the @barbellbrigade! I actually recorded the entire lift, so might try and see if I'll cut it together to give y'all a push workout for the YouTube, he we shall SEEEEEEE. K bye. ❤🍑 - @thenattyprofessor @feedmefightme @barbellbrigade @questnutrition @vmoda @nike @therock
Bench was as followed 3 sets of doubles at 405 and 2 sets of 4 with reps in tank. The linear climb begins to heavier stuff, Time to push it and see what I ca achieve. Thanks to @jonathantylersurrett , @nolanmcqn , @lillabrie19 Feeling good about climbing to this next peak. I may hit prs before I even peak lol. #arsenalstrength #powerlifter #powerlifting #bodybuilding #bestrong #behumble #maxedoutgym #pressfitness #nostoppingme #unbreakable #nostoppingme #pressfitness #nostoppingme #maxedoutgym #muscle #jacked #huge #fit #food #shabbazumba #teamfakeplates #workingout #training #gym #benchpress #repsforjesus
Lift like #itachi fights, quiet until it's time unleash 😠 #naruto #preworkout in my blood
Recovery day after our meet yesterday ,took it pretty easy today,did drills,med ball work,bench ,snatch 4\5 ,squat 4/5,front presses 4/10,calf raises 3/15,and some core /drills.With no socks on 😂😂.No time to slow down got to keep getting better ,striving for my own greatness. #discusthrow #shotput #powerlifting #striveforgreatness #personalbest #statechampionship #newbalancenationals2017 #theking👑 #hardwork
As crianças terminaram o treino mas ainda queriam brincar, aí deu só risada. . Valeu pelo treino @mateuscespedes . #SouCrossFanatico #SomosTodosFanaticos #NaoTemMaisVolta
We don't mess around with abs. If they don't cooperate and look better like they're told to, they get 1 whip for each pair of abs😤😤😤 #disturbed (Ft. @papi_lawrence )
PIVOT gRIPS 2.0 GIVE YOU OPTIONS! It looks like Friday will be our delivery date. Keep a look out next week for them to be on sale through Amazon and our website. Look for a nice sale too 👍💪 #pivotgrips #pivotgrips2 #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfithands #crossfitregionals #snatch #olympiclifting #weightlifting #powerlifting #muscleup #fitness #fitnessmotivation #pullups #gymnastics #hiit #bootcamp #squats #benchpress #burpees
New products from the @globalnutritionaustralia range arrived @gncbroadway !!! @rivalus rivalwhey and @ruleoneproteins blend !!
Yeah!! Feeling good, progress is happening. Remember to stick with it. 3 weeks ago I couldn't do more than 1 rep of 175 which I was Captain of the Struggle Bus on. 3 weeks later 3 reps of 185 at deficit felt really good! Not heavy for most, but for me this was a milestone. Thanks for the encouragement @joelarscheid! Still working in my form. Caution... #explicitcontentbyjoe hahaha 🙊 #22ndstbarbell #powerlifting #stayagile #thehinge #getsome #staywithit #babymuscles #girlswhopowerlift
Poniéndonos más loca de lo normal😆👻👻 Hoy fue un día de esos muy pesados 😖 me duele todo 😫😍 Ah dormir como un bebe🙇 Full cansada😴 #SoyPowerlifter #Powerlifting
You don't know what you're capable of until you try, so do yourself a favor and try something new. We aren't for everyone, but we are for anyone. Your first class is on us! #getcomfortablebeinguncomfortable
Belt squats from the side for an IG #realitycheck 👍 Top set of 4x5 @185 squats, followed by 3x10 @205 deathlifts and finished off with progressive tempo/paused squats 3x10 @95, 115, 135. All feeling pretty solid! 🤗
And on this faithful day 400lbs was deadlifted off the floor!!! This weight has eluded me for 2 years. So amped to have finally pulled it with more left in the tank 🙌🏼 Getting more excited by the day for Open Nationals. Props to @simplestrengthphysio and @runfitdoc at @bostonptwellness for prepping my back for these pulls today 💪🏼 🎥/motivator: @sreymx2
You are now live and on Instagram. On whatever device you scrolling thru read every detail and follow religiously 😂👌🏿👊🏿💪🏻🙌🏻🤓👍🏻😂🤓👍🏻🙏👌🏿🙌🏻😎EVERYBODY #strongmind #motivation #gymflow #gymlife #fitfam #aesthetics #pump #lvft #blessed #beastmode #naturalbodybuilding #bodybuilding #natty #nuts #muscles #maniac #ALOHA #arms #backdayshoulderpump #fitness #teamHOSS #teamDADBOD #physique #powerlifting #focused #SHANGSANITY
Don't miss co-owner of Crossfit Trent @mrmichaelmiller this Saturday at #obc2017 👍🦁🔥 . #athletehighlight . #Repost @mrmichaelmiller with @repostapp ・・・ @toughtobetops @boady_champ Beat your record!!! 101, missed 104.
♠️ 5×5 becomes 3×5 & 1×10 when my kids want to make troll cookies before bed time, familytime every time ♠️ ▪️ ▪️ ▪️ #family #first #gains #second #dad #powerlifting #bodybuilding #crossfit #workout #training #squats #progress #healthy #diet #weightloss #goals #wcw #abs #hardwork #success #fit #fitfam #fitness #igdaily #like4like #follow #video
A couple of #AMRAP sets from tonight. Top set of 285x8, then pyramid down to last set of 225x12. Warned of with 10lb medicine ball throws and followed bench with 75 pull-ups and 75 dips. Then "ran" a mile afterwards for the first time in forever and pace wasn't great but will give me something to work toward. #wendler531 #Forever531
By midnight tonight.... get those orders in so your fridge looks like this next week...which of course means more time to smash those gains in the gym 💚 Code: beastette ( @gymmealsdirect). . . #food #eatclean #foodforfuel #canberra #motivation #powerlifter #powerlifting #fitness #fitnessmodel #strongwoman #icandoeverything #gymmealsdirect #lovetheape #kingapeindustries #beastette #mealplan #eat #eatclean #ICNACT #wbff #awnbs #anb #ifbb #crossfit
This is one of my meals I eat at least 4 times a week, usually my first or second lunch. It's part vegan! 😁! #powerlifting #ironrebel #bodybuilding #healthyeating #dietingsucks
You are now live and on Instagram. On whatever device you scrolling thru read every detail and follow religiously 😂👌🏿👊🏿💪🏻🙌🏻🤓👍🏻😂🤓👍🏻🙏👌🏿🙌🏻😎EVERYBODY #strongmind #motivation #gymflow #gymlife #fitfam #aesthetics #pump #lvft #blessed #beastmode #naturalbodybuilding #bodybuilding #natty #nuts #muscles #maniac #ALOHA #arms #backdayshoulderpump #fitness #teamHOSS #teamDADBOD #physique #powerlifting #focused #SHANGSANITY
There are four primary abdominal muscles including the rectus abdominis, external oblique, internal oblique, and transverse abdominus. The rectus abdominus and external obliques are the only two that are visible because they are closer to the skin (superficial) whereas the internal obliques and transverse abdominus lie deep under the skin. Research shows that the abs are 55-58% type I, slow twitch muscle fibers. Therefore, when training abs you should use an even mix of lower rep, higher weight and higher rep, lower weight exercises. Model: @robertarzuniga • Be a part of #themusclephd community! #TMPHDcommunity • • • • #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #gains #gainz #getfit #gym