#powerlifting 7.785M Posts

Found some easy openers today & 2 of them being accidental PRs!! . Squat 102kg/124.8lb (PR) Bench 59kg/130lb (PR) Deadlift 135kg/297.4lb . #progressnotperfection #squats #backsquats #benchpress #bench #deadlift #conventionaldeadlift #powerlifting #bodybuilding #fitness #gym #girlswhopowerlift #girlswholift #girlswithmuscle #huskymafia #2poodperformance #fleoshorts #hybridperformance #hybridAF
Part 1: Antagonistic training - Biceps and Triceps Free weight preacher curl 3x30,20,10 reps Tricep rope extension 5x40,30,20,10, 10 reps Smith machine barbell bicep drag curl 3x10,10,10 Smith marine Tricep bench press 3x10,10,10 Reverse grip Tricep extension 5x40,30,20,10, 10 reps Standing cable bicep curls 3x30,20,10 Weighted Tricep dip 1x until failure Superset Tricep extension with angled bar 3x30,20,10 Standing Preacher close grip curl bar 3x30,20,10 Cable seated preacher curl 3x6,6,6 Barbel bicep curl 6x10,10,8,5,2 Incline single arm preacher curl 3x10,10,10 #bodybuilding #bodybuilder #powerlifting #powerlifter #consistency #gains #nopainnogain #hype #diet #nutrution #protein #beastmode #believethehype #believethemovement #momentum #motivation #positivity #nostopping #shred #bulk #muscle #gym #gymlife #fitness #fitnessjourney #tranaformation #core #mass #upwardsAndOnwards
First training post in awhile. I'm hoping that a healthier diet will propel me even further in my lifts. Cutting out bread 6/7 days and eating eggs, spinach, broccoli and chicken. Week 1 of this diet test. 🤓📝 __________________________________________________ #thisisatest #healthyfood #bodyweight #awpcworldchampionships #powerlifting #strengthbuilding #yum #popeye
#Repost @burleyhawk ( @get_repost) ・・・ Doing idiotic shit in regards to your training doesn't make you hardcore or a tough guy. Too many folks are out here trying to write their own legends and myths via social media. This behavior is on par with giving yourself a nickname. Lift big weights, let the number talk, and if it speaks loud enough people will write the story for you. Remember, blood sweat and tears type training will only leave you bloody, stinking, and crying in the future. Train smart, train efficient, and don't let your ego write checks your ability can't cover. #westsidebarbell #louiesimmons #conjugatemethod #powerlifting #midwest #midwestpowerlifting #trainsmart #kitteninalionoutfit #squat #bench #deadlift #crossfit #strongman #thinkforyourself #teachyourself #death2hipsters #shillkiller #dorks #papertigers
Feeling pretty good... Last night of #powerlifting camp. Hit 260lbs on #deadlifts. Yesterday 250lbs on #squats and 105lbs on #bench. So 615lbs total. 🤤 💪
Feeling lighter and lighter each week. 355 for 5 #squats #bodybuilding #mensphysique #powerlifting #formcounts #dontskiplegday
Last deadlift day before my deload. Er thang felt heavy af! 5x3 with 340lbs ➡️ rack pulls 3x3 with 325 ➡️ sumo block pulls 2x5 with 325. Made it out alive this cycle with much heavier training max weights 🤗 @mfswede #5thSet #deadlift #teamswede #ohiovalleystrong #girlswhopowerlift ▪️ #deadlifts #back #hamstrings #legday #powerlift #powerlifting #pushpullgrind #fitchick #workout #train #muscle #amrap #rackpulls #pull #gymmotivation #strong #strongwoman #girlswholift #strongwomen #crossfit #bodybuilding #liftheavy #legendsneverdie #rockyroadgym #steubenville
But it was not your fault but mine And it was your heart on the line I really fucked it up this time Didn't I, my dear? 🐺. #fit #fitfam #instafitness #physique #gains #gym #gymlife #workout #healthy #cleaneating #bodybuilding #powerlifting #fitchick #fitgirl #girlswholift #squats #boy #foodporn #gay #gauk #gaymanchester #instagay #training #biceps
طرول انا لي قاديتو ، كيجاكم ؟؟ . . . . . الصفحة الثانية ◀️◀️ @a3cha9ok_officiel ▶️▶️ . . . الصفحة الاحتياطية ذات محتوى اوروبي ◀️◀️ @couple.feelings07 ▶️▶️ . . . . . . . #fitness #motivation #fit #gym #training #lifestyle #fitspo #bodybuilding #gymlife #exercise #muscle #fitnessaddict #strong #fitnessmotivation #gains #fitnessmodel #workout #train #determination #model #body #gymrat #bodybuilder #muscles #powerlifting #selfie #life #success #happiness #successful
280lbs. for 11 reps I've been back in the gym for two months after about a year long lapse. This is where I'm at right now, but someday I'll be strong. . . . . . . . . . . #Deadlift #PR #Powerlifting #BodyBuilding #Gym #Workout #Lifting #Lift #Weigh #Fit #Fitness #FitFam #FitLife #Fitspo #FitnessAddict #Shredding #Fitspiration #Exercise #WOD #GetStrong #Strong #Muscle #GetFit #GymTime #Like #LikeForLike #Like4Like #L4L #Follow #FollowMe
Trying to look like I lift by using unilateral movrments to even out any imbalances
For those of you haven't heard, I've returned to full length ice cream review videos. Sure, you have to stare at my ugly mug for a bit longer but I think the long form reviews are better. Hit the link in my bio to see what I thought of one of @jenisicecreams newest flavors.🍦 Have you tried this stuff? Let me know what you think about it in the comments! ⬇️ 🎥 Subscribe to me on YouTube! (Link is in my bio) 💻 Find me on Facebook! 📱 Follow me on Twitter! #food #foodexplorer #icecream #poweredbyicecream #jenis #jenisicecream #sugar #carbs #sarasota #foodgasm #nomnom #munchies #forkyeah #instafood #feastagram #iifym #flexibledieting #powerlifting #crossfit #bodybuilding #naturalbodybuilding #fit #fitspo #fitfam #iifym #macros
This is sweat from just one person during our PowerLifting seminar, 😳. Time to get to mopping! Thanks to @mattdilallo from @performanceandwellnesschiro for putting on yet again another great session tonight. #powerlifting #gainz #deadlifts #somuchsweat
It's getting close: The Malden's Strongest contest is July 29th from 12-3 pm @idlehandsbeer ! Did you register yet? Link in bio. +++++++++++++++++ On July 29th, we will be hosting the Malden’s Strongest contest to benefit the Malden Housing Families charity, at Idle Hands. It’s like a mini Strongman contest. Two events, then beer. Events will be the: Axle Clean and Press for maximum reps in 60 seconds Axle Deadlift for maximum reps in 60 seconds This event will be limited to 40 athletes in two weight classes each: The entry fee is $40.00 per athlete. The fee is to cover the cost of t-shirts and trophies, AND the rest will go to the Malden Housing Families, plus any funds we raise the day of the show. Trophies will be awarded for the top 3 in each class. This is perfect for all of you who train at TPS but don’t compete at anything, or even if you’re a veteran athlete. Sign up and have fun. It’s an informal contest, meaning unsanctioned. Jump in and help us raise some money for Housing Families in Malden, a local charity for homeless families. Then stay and have a few beers and some food. It is going to be a great day. Thanks to our sponsors too: Amplifying Performance Geroge Ferrullo PC @ancboston @officialMetRx @EliteFTS @Spudincstraps Bono Inc. Pro Auto of Everett @domsmeatandwine We can’t do it without them! NEW WEIGHTS: Lightweight Women-under 150: 85 axle press/215 deadlift Men-under 230: 200 axle press/ 335 deadlift Heavyweight Women-151+: 100 axle press/255 deadlift Men-231+: 225 axle press/425 deadlift #tpsmalden #bostonsstrongest #elitefts #strongman #crossfit #powerlifting #charity
205 x 2 for 5 sets. Interesting to see how my body is adapting to intermittent fasting. Gonna be a fun month. #powerlifting #intermittentfasting #gainz