#powerlifter 1.844M Posts

Starting to feel it a bit on day 5 of @hybridperformancemethod 's programme!! It's cool I've just gotta back it up with heavier squat triples and deads tomorrow 😡today was 4s @ 172.5kg which on one hand felt pretty comfortable, but on the other like I could shit and puke at the same time with little to no warning! #hybridperformancemethod #garagegym #mancave #homegym #homegymlife #squats #squat #squatbenchdeadlift #bench #benchpress #deadlift #powerlifter #powerlifting #strongish #strongishman #steadyprogress #pickthingsupandputthemdown #neanderthal #manbearpig
6kg de perdu pendant cette pause d’1 mois , on essaye de reprendre sa au plus vite, dur dur les courbature de la reprise πŸ˜„πŸ’ͺ🏼πŸ’ͺ🏼 #shape #backday #shredded #gym #lorangebleueamiensbeffroi #fitness #fitnesslifestyle #fitnessmotivation #fitnessaddict #bodybuilder #bodybuilding #bodyfitness #nopainnogain #powerlifting #powerlifter #aesthetic #musculation #muscle
Flexing extra hard today after all the wine from last night 🍷🍷🍷🍷 #fitness fitness #fit #fitnessmotivation #fitfam #squats #deadlift #fitspo #girlswholift #fitchick #powerlifting #powerlifter #wineoclock #wineo
I’m overdue for a claaaasic gym selfie πŸ€³πŸ»πŸ‘ΈπŸ» For those wondering where I got my headband πŸ‘‰πŸ» @lululemon It stays on my big head and it keeps my headphones from getting all sweaty πŸ™‚ - Set of 9 on squats because we’re trying to sculpt that summer bod in the winter #yafeelme πŸ˜‹πŸ’¦πŸ‘™ #PBCPerformance #ASF2018
Powerlifters take sushi....more like sushi took us 🍣 - - @potatosquats @theapumpkin
Someone remind me how to lift again? 😣 125kg single, I guess 130-132.5kg would have been there. Not too bad, plenty to work at though over the next 6 weeks πŸ‘ #TeamNW #NWPowerlifting #IPF #74kg #powerlifter #powerlifting #gym #fitness #shedgainz #SBDApparel #wolversonfitness #powerlift #pushpull #healthyliving #weighttraining #motivation #bench #benchpress #deadlift #squat #homegym #dedication #strength #legday #chestday #hardwork
Back to that bang life 😁...also look how cute lando is, and a little miserable. He's been growing a bunch and continuing to be a little shit πŸ˜‚. . . . . . . . . . . . . . . . . . . . . . . . . #strongman #fit #fitlife #girlswholift #chickswholift #powerlifter #skwaats #squats #liftbig #deadlift #strongnotskinny #igfit #muscle #girlgains #girlswholiftheavy #girlswithmuscle #fitspo #fitspiration #instafit #weightlifting #chickswithmuscle #hviiibrandgoods #teamtrident #gains #fitness #bootyπŸ‘ #whylift #whyliftnation
Current situation πŸ‘πŸ‹πŸΌβ€β™€οΈ. I've been so inconsistent the past month with lifting because life and stuff, but working on getting back to it. Baby #squats today and some accessory work to help minimize #doms over time. My advice? Try not to take an extended period of time off from lifting because the rebound is rough. Alright, back to it boys and girls! #gwpl #powerlifting #powerlifter #squat #sbd #inzer #adidas #unt #meangreen #gains #booty
For those who don't know I deal with depression and anxiety. Powerlifting and Olympic weightlifting are my outlets and stress relievers. Most days it's not even about making gains, it's about picking up that iron and letting go of everything. When you think you can't get that last rep you better get that shit up. @c.t.ali.fletcher is the reason I got into powerlifting, his videos got me through a dark time after I was sexually assaulted in 2016 and taught me that no matter what happens you have to get through it and get shit done because it's still your motherfucking set in and out of the gym. #isymfs #ironaddicts #iag #fitness #fitlife #fitspo #gains #girlswholift #girlsthatlift #fitnessmotivation #spartanrace #training #fitfam #pump #bodypositive #bopo #bodyposi #thickfit #cardio #feelingmyself #girlpower #chingona #powerlifting #powerlifter #feminism #feminist #gains #selflove #chingona #olympiclifting #olylifting @ironaddictsgym @ironaddictsbrand @c.t.ali.fletcher