Don’t you just love when the bottle says it all? .
Apply this to the back of your neck (brain stem), temples or diffuse it. If you apply topically, when you are finished, rub your hands together and cup over your nose and mouth and take deep breaths. .
I’ve also heard people put a drop on their thumb and press it to the roof of their mouth. Since this is not a vitality oil, do this at your own discretion or consult with your doctor. .
*Since this blend has peppermint in it, keep away from your eyes and wash your hands.