C H I A S E E D S
A breakfast made from the night before.
I doubled the average quantity serving of 15g to 30g making this
•High fibre ( helping my digestive system stay on track)
• Good contribution towards my mineral intake of calcium, magnesium and phosphorus.
(Best absorbed together as they compliment one another, these help bone and teeth strength mostly) both important all of the time, more so in pregnancy and especially post birth. These will help to help boost your supply after baby takes a lot, helping you gain back a healthy heart, nervous system and muscle strength.
These also help the blood to clot and help develop heart rhythm (calcium and phosphorus)
Regulates insulin and blood sugar levels and builds and repairs tissues (magnesium) •
#postpartum #postpartumbody #healthychoices #fitmum #chiaseeds #minerals #calcium #magnesium #phosphorus #fibre #newmum #breakfast #mumma_rebuilt