🙌🏻 What is it they say? "Don't judge a book by its cover" It doesn't matter how good they look if the inside isn't a match.
We become what we repeatedly think about. Mental health is just as important as #physical
health make it a priority. Everyone has stuff going on behind what they show on #socialmedia
so don't compare yourself to someone you think you "know" from Instagram/snapchat etc I can guarantee deep down you only know what they choose to share with you.
We all have bad days & we all struggle with something in our lives. We can help ourselves by choosing how we deal with things. #Talk
speak out, ask 4 help, explain how you feel. #Exercise
it's an amazing release from everything in life, this doesn't have to be hardcore weight sessions or a gym class it can be a nice walk or what ever form of exercise you enjoy. Be kind to others especially our younger generation there is NOTHING cool about being a bully or putting others down to make yourself feel or look better for a few minutes.
The only person you should compare yourself to is who you were yesterday. 🙌🏻 #appearance #truth #stigma