#poptartgang 343 Posts

“Wrist on Milly Rock them diamonds on me dancin' When you workin' hard then your money start expandin” -21 Savage . #clout #supreme #cloutgoggles #cloutgang #poptartgang #supremepatty #supremephonecase #moneyphone #gang
This mf right here blowing up fast on god 😭 young grit$ is on the fucken come up. Been a loyal supporter of this dude since the fucken beginning when he was making skits for here now he’s dropping hits as if it’s nothing 🤯 Edward Grits on the fucken come up #poptartgang @edwardgrits
Sacrificing striations for size. It’s all part of the game called gainz. Nutrition has always been the most difficult part of any of my growing seasons. I always found myself taking in all my numbers through means of mass gainer shakes or endless protein shakes. There is a reason theses types of products are called supplements. They are supposed to supplement your diet, not be the main part of it. This time around the majority of my numbers has come from real food and I always finish the day with a scoop or two of @ghostlifestyle whey right before bed. The gains have been steady and much more lean this time around. Two or three more months of growing and then it’ll be time to make a judgment call. #PopTartGang #EVERYDAYISARMDAY #gym #gymlife #gymflow #aesthetic #gymtime #gymrat #fit #fitness #motivation #fitlife #fitspo #fitfam #getfit #fitnessaddict #fitspiration #shred #aesthetics #gainz #bodybuilding #shredded #muscle #alphalete #physique #flexfriday #beseen
Current back progress= he definitely lifts but he also eats pop tarts 😂 White balance is off in each photo that’s why the colors differ. Definitely adding width in the lats and the rear delts have come a long way. I use to neglect rear delts so they are a weakness in my back shot but I have dedicated two days a week to them now and seeing progress. Waist line has also grown 😂😂 but I can definitely shrink it down come prep time and the taper will be even more dramatic. On another note, I’ve been asked multiple times already if I walk in with a workout regime ready. The answer is NO. I do however always have a structure and make my workouts around it based off of how I’m feeling that day, what machines or weights are available, and what I am wanting to prioritize that day. My workouts always follow a compound to isolation pattern. So I always start with a heavy compound movement and after knocking out my sets, I move over to an isolated movement for that muscle group. I repeat this pattern throughout my workout until I am finished. I have been on this type of split for a little over a year and I can say without a doubt that I have seen the most muscle growth and maturity by following this. Give it a try and let me know how it goes for you. #PopTartGang #EVERYDAYISARMDAY #gym #gymlife #gymflow #aesthetic #gymtime #gymrat #fit #fitness #motivation #fitlife #fitspo #fitfam #getfit #fitnessaddict #fitspiration #shred #aesthetics #gainz #bodybuilding #shredded #muscle #alphalete #physique #flexfriday #beseen
Heard some local guys talking while I had my music on pause... funny the things you’ll hear when people don’t think you’re listening. Let me start off by saying you’re losing. You’re losing if you’re too worried about what I’m doing and not focusing on what you’re doing. You’re losing if all that comes out of your mouth are excuses. You’re losing if your mouth does more work than your body does. So many people will talk for the sake of justifying their results. These people will list every excuse in the book as to why you’re getting ahead and they aren’t getting anywhere but will never blame it on their own work ethic. You can’t cheat the grind. Let these people talk and keep winning. Top by- @built_apparel #PopTartGang #EVERYDAYISARMDAY #gym #gymlife #gymflow #aesthetic #gymtime #gymrat #fit #fitness #motivation #fitlife #fitspo #fitfam #getfit #fitnessaddict #fitspiration #shred #aesthetics #gainz #bodybuilding #shredded #muscle #alphalete #physique #flexfriday #beseen
Trynna get thicker than a Snicker. 🍫 Pumps and fullness are too real off of my current stack. If you’re bulking without some @ghostlifestyle SIZE then you are cutting yourself short. Muscle fullness and pumps are hell of a lot easier to get with it in your corner. #PopTartGang #EVERYDAYISARMDAY #gym #gymlife #gymflow #aesthetic #gymtime #gymrat #fit #fitness #motivation #fitlife #fitspo #fitfam #getfit #fitnessaddict #fitspiration #shred #aesthetics #gainz #bodybuilding #shredded #muscle #alphalete #physique #flexfriday #beseen
No Ox in the panda head. But still stuntin. #bestofessex #poptartgang