#poolworkout 9.357K Posts

Gestern waren wir wieder beim Eltern Kind Turnen, wo ich gerade eingelernt werde - denn ab Februar übernehme ich die Stunden. Es macht so viel Spass, sowohl mir, als auch Oliver. Das ist es auch, was ich meinen Kindern mit auf den Weg geben möchte: Sport macht Spass!! (Und das Foto ist natürlich nicht von gestern, sondern ein #throwback aus Spanien, aber ich muss immer dran denken, wie schön dort das trainieren war 🌴 )
Can’t believe I did this today🙄💪🏻💦 Scott @delbertsmith not only taught me all these fun and super challenging pool exercises, but also produced and edited this terrific video👌🏻 I am beyond happy ❤️
Season 6 Episode 6: TUNE-UP TUESDAY! Today's practice runs a little longer than usual at 100 minutes if you stay on pace. It's a general conditioning workout, but I like to think of it as "revving the engine" as far as effort goes. Each set progressively demands increased effort with the interval base becoming more challenging. At this point in the training cycle, times aren't as important at gauging your "perceived effort". Keep in mind, more effort doesn't always result in faster times, the only thing YOU can control is your effort! The warmup set is pretty aggressive, especially on the 2x25's Breaststroke on :20. I held :16's on these, but I understand not everyone is a Breaststroker so feel free to modify this by substituting Freestyle or Backstroke. I avoided doing Butterfly during the warmup set because Butterfly will be tested during the next set. The Suicide IM's is a set I picked up while swimming at Indiana University. We regularly used this as a warmup set right after the general warmup. I did these a little different, as I did a set of one round, a set of two rounds, a set of three rounds, and a set of four rounds with :30 rest in between each set of rounds in order to progressively warmup the body (Notice: I'm using the word "progressive" a lot!; the theme of the day!) The hardest part of the set, in my opinion, is maintaining technique in Butterfly after putting that Freestyle 25 under :15. **These are VERY demanding intervals. Feel free to adjust to :40, :35, :30, :25 intervals to fit your ability level. It's all relative to your fitness, current ability, and goals! LISTEN to your body!*** The rest of the workout includes kicking, pulling, and sprinting to work off some of that lactate that was created by the Suicide IM's. For the full description and dryland workout visit my facebook page Ronald Hehn Swimming Workouts and Tips! Enjoy! -RLH #swimhealth #swimblog #swimworkout #poolworkout #swim4life #betterfasterstronger #swimtraining #swimfitness #loveswimming #getbetter #gethealthy #triathlete #endurance #stayfit #triathlon #swim #swimming #gainz #strong #workoutmotivation #workout #swimswam #swimmingworld #fitness
Mission accomplished... Swimming hardcore style 😂😂 zag de "hype" al n tijdje voorbij komen en nu kon het dan eindelijk in Nederland 👌 Moet zeggen het is er eentje voor op de bucketlist, wat een beleving 😍🌬 speciale dank aan moeders voor t foto/film materiaal 💖 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #altijdaleenswillendoen #bucketlistdingetje #swimmerlife #fitdutchies #fitdutchie #fitgirls #fit #happygirl #instaswim #swimming #swimpratice #swim #speedo #snowpool #zwemmen #poolworkout #nofilter #snowswimming #happygirl #waterinstinct #progress #competeyourself #snow #lovesports #grazy #zoblijalseenkind #kinderlijkleuk #funtimes #lolmetjezelf #letitsnow
Ended the workout with 5 complete laps in the pool.. (down and back is 1) on the last one I decided to place a small bet with @whitninewsom5791 the bet was whoever loses the race has the buy the others Protein Shake afterwards.... here's the race... #sundayfunday #pool #swimmers #poolworkout #friends #friendlybet #letsrace # #race #swimming #winner #proteinshake #gymrats #fitnessislife #fitness #fitnesslifestyle #fun
Morning dip with my baby Clyde 👶🏼 #poolworkout #31weekspregnant 📸 by Mama 💋
Crushed my goal of a 1500m swim. Next up, 2000m! Recovered pretty quickly from my first Butterfly lap in at least six months, too. Awesome day 👍🏾 #lifetime #lifetimefitness #60daychallenge #weightloss #lifetimeswimming #pool #poolworkout #cardio #cardioconditioning #fitlife #fitness #gains
Staying on track with recovery from this foot injury, I changed it up with a pool workout today. Dang. If laps aren’t tiring! #LapSwimming #Recovery #PoolWorkout #lifetimefitness #onelife #livelife #Hopetorunagainsoon
Celebrating birthday by training with this division champ #poolworkout
After our freak San Antonio snow storm I made it to the gym for day 4 we did the pool. #gymlife #gymlife💪 #poolworkout #goldsgym
When you go on vacation do you get your blood going? Our bodies don’t take days off - - - - - - - - - - - - - - 💴 #fitness #fitnessmotivation #vacationfitness #cardio #poolworkout #fitnesslifestyle #hamptoninn #saltlakecity #healthylifestyle #gym #financialfreedom #cashflow #liveyourlife #domestictravel
I first heard about @crosswim earlier this year when a couple of runners from @lululemon run club were talking about this 30 mins cardio/30 mins aquatic swim class. I decided to try it out even though I had zero swim training. I may not be the first one to make it to the other end of the pool and tbh getting out of the pool to do burpees is tough af when you’re out of breath. But these are the most addicting workouts, which always brings me back. 🏃🏽‍♀️🏊🏽‍♀️ #Crosswim #Swim #Run #Runner #ASU #SunDevil #PoolWorkout
These badass people killed it at our last free workout! It was a chilly one ❄️💪🏼 Thanks to everyone who came out to our free workouts this year! In 2018 we will be hosting a few donation-based workouts to benefit some great organizations in place of free workouts. More info to come! - - - #crosswim #xswim #swimming #squad #novemberproject #swimmers #poolworkout #tempe #az #phx
Find the best companies and professionals who perform lessons in the comfort of your pool, such as swimming, aqua fitness, diving, among others. #palmsprings #laquinta #riverside #indiocalifornia #indianwells #ranchomiragelife #poolservice #waterexercise #poolowner #leviapool #swimlessons #swimlessonssavelives #swimclass #poolworkout #pool #swimmingpool #piscina @fitkatstyle
The new move of my poolside @axleworkout this morning. First time trying that single arm push up. It felt amazing! The Axle enables recruiting of the lats, abs, intercostal muscles, glutes, arms and chest simultaneously, and unilaterally in a smooth and controlled manner. @zenberrymix #fitness #personaltrainer #calisthenics #pushups #poolworkout #muscu #musculation #abdos #fitnessmotivation #fitover40 @crunchgym #fitnesspark @gymnasium_gymx @andrew__page @orangebleuebordeauxbastide @vitaliberte_talence @basic_gym @fitlanefitnesscenters #fitfam #sports
We have an opportunity to live everyday and make it full. Will you?
infinity pool in Bangkok 🏊 ________ #bangkok #thailand
💦WATER RECOVERY 💦 // Working against water’s natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body. ... For both exercise programs as well as rehabilitation, active recovery, and cross training, pool workouts build aerobic and anaerobic fitness, muscle strength and tone, flexibility, speed, good body alignment and agility. The PHASE IV Waterpower Performance Program© can be conducted either in our private facility, your home, or other location. ... NEW BLOG POST: Check out our latest blog post on one man’s incredible recovery after two kidney transplants! 👉🏼 http://bit.ly/2ATCZts . . . . . #waterrecovery #poolworkout #physicaltherapy #pt #vo2 #rmr #metabolictesting #metabolictraining #heartratetraining #weightloss
Fun work out splashing about in the pool.... love mixing things up. #poolsplash #poolworkout #handpaddles #watertraining
A fairly productive morning- swim and organizing all the holiday gifts (about 400) for local residents to enjoy this holiday season. Delivery starts tomorrow!! 🏊 🌲 #swim #swimbikerun #poolworkout #givingtree #holidaygifts #tri #trilife #tbd2018 #thebestdamnracingteam #toughbydesign
A got a month gym membership for half off on Black Friday. It's the only thing I got but I really wanted it for the pool. It felt great to be in there tonight. I rarely get to move so freely and without fear. I got a nice workout in though and didn't hurt myself! - - #obesetobeastarmy #beyondtheweak #fuckobesity #weightlossjourney #weightloss #extremeweightloss #extremeweightlossjourney #ehlersdanlossyndrome #eds #chronicillness #chronicpain #geneticconnectivetissuedisorder #hypermobility #edslife #freedom #pelvicorganprolapse #hernias #SIjointdysfunction #hipproblems #mirrorselfie #nevernotbroken #mentalhealth #chronicallyawesome #depression #anxiety #waterexercise #lowimpact #poolworkout #obesetobeast #gymmembership
Another lethal combination! Pool and the infamous resistance band!
Went for another swim and it was awesome! It’s deff nice to switch up my workouts every now and then 🙂 #swimming #poolworkout #fitness #fitspo #fitgirls #fitnessmotivation #muscles #bodypositive #feelgood
First time back in the pool in months! 1500 slow yards is better than no yards 💕🧜🏻‍♀️💕🧜🏻‍♀️ #bettysquad18 #doepicshit #badassisbeautiful
6 Benefits of exercising in NATURE: 1. Fresh air has more oxygen. 2. Greenscapes raise serotonin levels. 3. Triggers primal regions of our brain and psyche. 4. More sensory stimulation. 5. Increases feelings of well being and lowers depression. 6. Sun Exposure increases vitamin D levels and helps optimize hormones. #personaltrainer #outdoortraining #hometraining #circuittraining #totalbodyworkout #workoutinnature #fitnessgirl #fitnessmotivation #fit #pushyourself #nodaysoff #poolworkout #saturdaymotivation #saturdayworkout
After giving my body some time to rest trying to recover from a knee and shoulder injury, I decided to start things off this morning by hitting the pool. #poolparty Exercises in the Pool = Low Impact Swimming = Cardio Water = Resistance A #fullbodyworkout I believe it's important to be versatile and exercise your body in as many ways as possible. #trysomethingnew Note to self: I had an incredible day #stressrelief (it could be because it was Friday) #fitnessisfreedom Pool Workout - movement patterns, movement exercises, running drills in all directions and finished off with 10 laps of front crawl and breaststroke. (followed by a full length swim of the pool underwater #testyourlimits)
Enjoying every single workout no matter where you are. Because we think of what is best for you. GYMGUYZ coming to the Coachella Valley in December. Call for a free assessment. 760-459-1661 #gymguyzpalmsprings #poolworkout #poolexercise #noexcuses #whatsyourexcuse #coachella #mindandbody #wellness #fitness #fitatanyage #fitatanysize #meditation #exercise #healthylifestyle #healthyliving #thefocusisyou #customizedtraining #healthyeating #reinventyourself #reinvigorate #zen #palmsprings #palmdesert #ranchomirage #laquinta #cathedralcity
First swim workout after my one-on-one coached lesson. Trying to implement #allthethings will be difficult for a while, but I'm ready to work. Fist time swimming with paddles (I was akward) and attempting flip turns (half the time I flipped too soon and couldn't push off the wall 😂). Once upon a time I would have been self conscious about things like that, but this stronger, more confident me couldn't care less. Pushing boundaries and getting a little uncomfortable is what this year is all about. 1,600 yards, done. . . . . #swimbikerun #triathlon #triathlete #trilife #womenfortri #girlswhotri #trigirl #triathlontraining #triathleteintraining #itri365 #roadtoironman #ironman703 #swimming #swimmer #poolworkout #bettydesigns #badassisbeautuful #doepicshit #roka #fitness #fitnessmotivation #happylife #healthylife #chaseyourdreams
Smashed an upper body circuit at home right now 🤙 It‘s freezing cold here 🙈❄️🇩🇪🤦🏼‍♀️ Looking forward to exercising in the sun again ☀️🏝 👆👆👆👆 . #tb #seychelles #seychellen #praslin #vacation #islandlife #happyholidays #fitcouple #vitaminsea #overseas #summer #seychellesislands #fitgirl #ilovetotravel #fitnesslifestyle #fitlife #fitnessmotivation #enjoy #dips #poolworkout #healthylifestyle #sun #sea #beach #beachlife #blastfromthepast
First time hopping back in the pool to do a workout after 4-5 years and I didn’t die! My arms were on fire but it was awesome and I am deff going to add more pool workouts into my workouts! #fitness #fitgirls #swimming #pool #poolworkout #armsonfire #timeforpizza #fitnessmotivation #fitspo #fitstagram #popsugarfitness #lifetimeathletics
Find the best companies and professionals who perform lessons in the comfort of your pool, such as swimming, aqua fitness, diving, among others. #palmsprings #laquinta #riverside #indiocalifornia #indianwells #ranchomiragelife #poolservice #poolready #waterexercise #poolowner #leviapool #swimlessons #swimlessonssavelives #swimclass #poolworkout @amykfitlife
Here's a lil bit of #abs from that sunny getaway in #paradise earlier last month. This #swissball #abroutine targets pretty much all of your #midsection, with exception of obliques. The first few exercises are either leg raises or a variation of #legraises, which is wonderful for your lower abs. The last one is called #plankrollouts - these are extremely difficult to do properly and not stick your butt up or arch your back, which both are a compensatory means to release the workload off your abs. After a few reps I show an easier variation when you're on your knees. You can start with this and work your way up to a full plank. 👌 Now let's get to it and cause some 🔥in those abs 👊👊 #fitgirls #fitlife #abchallenge #howtotoneyourtummy #howtogetabs #train #workout #dedication #fitness #instafit #girlswithabs #poolworkout #outdoorfitness #gymlife #fitgirlworld #fitgirls_inspire #traininsane #bestoffitness #instafitnes #beachbody #babe #gymfreak #gymgirl
@speedoindia AquaFit event where Chennaities got a feel of how to make the pool their gym ! Challenging fun and intense , they loved the session . . . . . . . . . #aquaaerobics #aquaclassesbangalore #aquaclassesindia #getspeedofit #speedofit #speedoindia #poolworkout