#polycysticovariansyndrome 34.353K Posts

Nausea so bad I'm laid in bed hoping to God the dogs don't move. 🤢
“If you can't lose the weight Then you're just fat But if you lose too much Then you're on crack You're damned if you do And you're damned if you don't So you might as well just do Whatever you want” . 🎵 follow your arrow wherever you go! 🎵 . . . #pcos #cyster #cysters #cysterhood #weight #weightlossjourney #weightgain #pcosweightloss #pcosfighter #pcosdiet #healthy #nutrition #hypothyroid #celiac #polycysticovariansyndrome #newmom #momlife #mamalife #newmama #mommyandme #momstrong #postpartum #postpartumjourney
This holiday season we are staying focused on the blessings we DO have, and being thankful. It’s sometimes easy to overlook those grateful moments, when we are focused on what we DON’T have...stay positive and grateful...for something!! #infertilemommas #wegetit #youarebrave #youarestrong #youareworthit #miracleshappen #newday #webelieve #dontgiveup #ivf #ttc #infertilitysucks #ivfblog #infertilityblog #ivfsucks #ttcivf #ttcblogger #adoption #surrogacy #maleinfertility #unexplainedinfertility #secondaryinfertility #iui #polycysticovariansyndrome #infantlossawareness #miscarriageawareness
Day #four of my transition back to #vegetarian 🥗 My #insulinresistance is so severe that when I exercise I burn insulin, muscles and then fat. Currently, the exercise I’m doing is keeping my weight stable. I’m not losing any, but thankfully, I’m not gaining any. This is also day four of #metformin which is the worst medication known to man. But I have no choice but to endure to bring my insulin down. It’s currently sitting at 30 and the normal range is 0-13 😱 #operation30to13 #pcos #polycysticovariansyndrome #insulin #powerlifting #powerlifterintraining #ryebread #avocado #egg #cherrytomato #mushroom #lowgi #goodcarbs #goodfat #protein
Having a day out with my best friend and since I've reached my first weight goal, I felt okay splurging. Of course tomorrow will be back to normal keto, but one carby day won't kill me. This is the first time since Thanksgiving that I've had more than 45 carbs in a day. The okra was amaaaazing though. I believe in accountability, which is why I feel comfortable sharing this.
I've had PCOS since I was 13 years old. It's a part of who I am, but it doesn't define me. I'm not ashamed, nor embarrassed. For the majority of 2017, I spent it taking insulin and fertility medication. I spent it being a hormonal, emotional mess. One of the main reasons I decided to eat healthier, was to control my condition and to be able to conceive naturally. I got tired of all the medication. They drain you physically and emotionally. So here's to trying natural alternatives for 2018. I just strive to be healthy and happy. 🤓💖 #pcos #polycysticovariansyndrome #healinggourmet #eattoboostfertility #8stepstoreverseyourpcos #whatnursesknowpcos #ovasitol #prenatal #naturalalternativestopcos
i’ve been putting off posting this post (for 2 months), cause it sucks.⠀⠀ in october 2016, we decided to start our journey to try to conceive. we knew it was going to take a bit longer, but didn’t know what the journey was exactly going to look like.⠀⠀ my periods have always been sporadic + there’s never been any consistency. after my annual appointment in 2017, the doctor wanted me to get testing done, but i couldn’t get myself to schedule those tests. fear, pride, + so many other emotions got in the way.⠀⠀ instead, we took the year + tried things on our own - we changed our diet, tried different vitamins/supplements, working out, etc. ⠀⠀ so, october 2017 came around & it was time for my annual appointment, i was putting it off hardcore. my husband came with me to my appointment & we chose to begin the testings.⠀⠀ i was pricked, poked, & diagnosed with PCOS. i was told i need more testing to see what would need to be done next.⠀⠀ this year has been the hardest year & yet one of the sweetest. i’ve learned how to communicate better, deal with my sadness better, love my husband better, & lean on Christ better.⠀⠀ here’s to continuing to try, pray, & hope. 💛
Think it's pretty safe to say Cassie isn't scared of the vacuum. 😂
Sehat ala salah satu admin @pcosfighterindonesia , kak @mrs_leopaaaaard 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala salah satu admin @pcosfighterindonesia , kak @mrs_leopaaaaard 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala kak @mandapcosfighter 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST, DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST, DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala kak @mandapcosfighter 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala kak @mandapcosfighter 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST, DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄ Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #likeforlike #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Decided to make myself a tinted moisturiser. ☺️
How many green vegetables do you have to put in a quiche to cancel out all the butter in the crust and still call it healthy? #math #healthfood #butter
Today was rough. Really really rough. Anything that could go wrong, went wrong. And on top, it's not been a great mental health week. But instead of letting anxiety win today, I kept it together. I did things I knew were good for me, even if I didn't feel like it. And that's a pretty good step forward for me. So ya, I guess you could say I slayed. Lol
คุณผู้หญิงที่เป็น #สิว บ่อยๆ รุนแรง รักษายาก + #ประจำเดือน ไม่สม่ำเสมอ + มีไรขน #หนวด คล้ายผู้ชาย + #ผมบาง 👉ควรปรึกษาแพทย์เพื่อตรวจหา #โรคถุงน้ำในรังไข่ polycystic ovarian syndrome #PCOS ซึ่งทำให้เกิดความผิดปรกติของ #ฮอร์โมน ครับ ซึ่งการรักษาที่ถูกจุด จะเห็นผลชัดเจนครับ 🙏Credit : dr Worapong เพราะเรามีใบหน้าเพียงใบหน้าเดียว จึงต้องเลือกให้ดีก่อนที่จะให้ใครทำอะไรกับใบหน้าของเราครับ นพ. ศุภะรุจ เลื่องอรุณ MD., MSc. ( #หมอรุจ) Board of internal medicine Fellowship in Laser and Dermatosurgery สาขาตจวิทยา วิทยาลัยแพทยศาสตร์นานาขาติจุฬาภรณ์ มหาวิทยาลัยธรรมศาสตร์ #DrSuparuj #Dermatology #HappyDermatologist #acne #treatment #PCOS #polycysticovariansyndrome #หมอรุจ
Today I decided to add Baby Asprin to my daily cocktail of pills! Any of you ladies tried using it before? I’ve read some good things online but would love to hear your experiences/opinions? 🖤
Little known fact: PCOS can affect your mood as well as a bunch of other stuff. Helping to control the syndrome will benefit multiple areas of your life; skin, hair, nails, moods, pain, insulin levels, stress levels, sleep quality... Download the 10 Rules of Radiance to see how you can make today Day One! 💫 .⠀ 👉🏼 I break my skincare routine into 3 chunks: Food, Fitness, Facecare. I call it the 3F's of Beauty. You'll call it a game-changer! Discover more at naturallyradiantskin.com⠀ .⠀ #FoodFitnessFacecare #LiveLifeInsideOut #RulesOfRadiance
Like Type 2 diabetes, PCOS often starts with insulin resistance. In studies, 50% to 90% of women with PCOS are insulin resistant. According to the American Diabetes Association, insulin resistance leads the body to produce high levels of insulin, just as in early stage Type 2 diabetes. In some women, insulin stimulates the production of male hormones such as testosterone. The male hormones cause facial hair, baldness, and acne and may suppress the female hormones that produce eggs in the ovaries. Other hormones seem disturbed also. As a result, women with PCOS often can’t get pregnant. Researchers in Australia found that women who had PCOS were three to five times more likely to develop Type 2 diabetes than women who didn’t have PCOS. According to other research from the Medical College of Virginia, up to 27% of premenopausal women with Type 2 diabetes also have PCOS. PCOS has also been implicated in Type 1 diabetes. About 25% of women with Type 1 have PCOS, according to one study. To my fellow #cysters Please follow my dear friend, Nadia @thediabeticdivas for tips on managing and living with diabetes. She is very knowledgeable on diet and living with diabetes xoxo BCR #pcos #pcosbybcr #cysters #cysterssupportdiabeticdivas #insulinresistance #pcosweightloss #balanceddiet #balancinghormones #polycysticovariansyndrome #pcoswarrior #pcoslifestyle #endocrine
FYI: this video has been sped up to fit on Insta. I have been on this health, fitness and weight loss journey for almost 5 years now. This journey wasn't easy. It isn't easy! It wasn't always fun, but I always had a goal to shoot for majority of the time... Goals other than just weight loss. I had goals to be strong, muscular, fit, healthy and confident. To unlock my full true potential. I'm nobody special... I don't have super powers... I'm just a girl who got fed up with her own bullshit and decided not to let obesity, depression, severe anxiety, PCOS, infertility, glaucoma and a pre-diagnosis of Multiple Sclerosis walk all over me and keep me held down under a heavy weighted net. •••••••••••••• #huffnpufftobuffntough #150lbweightloss #bbcomambassador #bodybuildingcom #multiplesclerosis #polycysticovariansyndrome #glaucoma #infertility #anxiety #depression
Using up the last of the soup in my freezer stash. I love this Creamy Butternut Squash, Carrot, and Ginger soup by @squirrel_kitchen. Today, I topped it with diced baked chicken and chopped avocado because we got in a fight. #freezerstash
Last day of treatment round 1 for us! Fingers and toes crossed. ❤
#tbt to going to The Museum of Death in LA last year 🖤 I'm so sad I didn't make it to Cali this winter but I'll be back for you! 🌴and next year I'll be a skinny mini. 🤗
One month and one day ago, I made the decision to go to the gym as much as possible. I wanted to train my body as best I could before my skin surgery. I’ve gained over 15 pounds since then. Day 18 at the gym never felt so great! 💪🏻 I’ve been sick the last four days, but I’m back! • #leanmusclebuilding #leanmuscle #ellipticalworkout #vsgresults #polycysticovariansyndrome #pcosweightloss #pcosjourney #vsgtransformation #wlstransformation #pcosfitness #soulcyster #100poundsdown #200poundsdown #2yearspostop #extremeweightloss #pcosstrong #pcossucks #vsgfitness #totalbodytransformation #pcosmeals #fittess #gastricsleevecommunity #vsgsupport #pcossupport #10sizesdown #looseskin #looseskinsucks #4weektransformation #gymprogress
PCOS cysters, please share your experience with me if you have taken metformin to manage glucose/IR/ovulation/miscarriage prevention/preeclampesia prevention. If you choose to share it can be a DM, or comment. Thank you very much. #pcos #metformin #insulinresistance #prediabetic #cysters #polycysticovariansyndrome #preeclampsia #miscarriage #pcosquestions
Hubby decided to give the pups something to play with that isn't clothing. I was a little worried, but I don't think I needed to be. ☺️
my post-workout brEGGfast! Can you tell I LOVE breakfast? It’s honestly the meal I spend most of my time thinking about on my days off. 2 eggs with 1 organic whole wheat piece of bread with sunflower and flaxseeds 1 tbs of cottage cheese with 1 crushed walnut 1/2 an apple with cinnamon Yum!
Lunch/Dinner prep! Leftover roast beef, blue cheese, and Kerry gold. Almond butter and Lily's chocolate chips on the side 😄 I want to eat it all now haha.
Was skeptical, but this stuff is pretty good! 4 net carbs, it's not that bad.. I will definitely buy some again. I've been needing some yogurt in my diet, but I don't think this has all the same benefits. I'll have to do more reading...
YES my hair always looks stupid in a graduation hat, YES I’m dyslexic, YES I have PCOS, YES I’ve just graduated my Masters degree, YES it was as struggle and YES I’m proud of myself. #selflove #yes #proud #proudofmyself #dyslexia #dyslexiaawareness #dyslexic #dyslexicandproud #pcos #pcosawareness #effyourbeautystandards #polycysticovariansyndrome #thisisme #graduation #🎓 #honestpost #me
#glutenfree Slice of toast, avocado, two fried eggs, and a slice of smoked salmon. . . . #dairyfree #soyfree #weightloss #cleaneating #pcos #polycysticovariansyndrome #protein #avovado
Just wanted to write a post on here for anyone who messaged me about my acne issues! (I want to do a blog but I have no laptop) In this photo I have 0 makeup on and although my skin is far from perfect (I have hyperpigmentation from past breakouts), for once I have completely clear skin acne wise - and I thank that to a pill called Spironalactone which is used to treat Poly Cystic Ovarian Syndrome - probs the cause of my acne the entire time. Acne can make you feel so down on yourself, I went through a period of not even wanting to leave the house because my skin was so red and inflamed and angry. I'd obsessively cover it with makeup and felt ugly without it. But it's important to remember if you're going through bad acne yourself that it is treatable and you're still beautiful no matter how much acne you have! That's what my family told me and that really got me through the worst days! I completely understand the feeling of waking up and looking in the mirror and just wanting to cry because you don't feel good about yourself and have 0 confidence. BUT I would say that you should try to pick yourself back up and remember it's a temporary thing, and most importantly that any decent human being won't give a damn you've got acne. Yeah, they may notice it as a fleeting thought but they won't care because they're more interested in you as a person. Anyone who does care or makes a nasty comment, they're irrelevant. Who wants friends like that anyway?! Everyone has imperfections, it just so happens that acne is a particularly difficult one to deal with because it's right there on your face. But no one is perfect. Anyway, spironalactone has literally changed my LIFE! I don't bother with makeup for the first time ever. That's a big deal for me! So if you're a girl (it's only girls who are prescribed it as it's hormonal) who struggles with persistent acne into your 20s, it may be worth a shot. It treats the actual hormonal imbalance or disorder which is the cause of adult female acne 99 percent of the time. It took a few months to kick in for me but omgg the results are amazing. Just search the tag on instagram and you'll see many success stories. 💜
So I decided that after a couple of months of really busting my guts to try to heal my PCOS naturally I would go back to the doctors to redo my blood tests and see if I had been able to make any changes. I rocked up at my appointment to see the original doctor who diagnosed with me pcos and I was really excited to show her the progress I had made on my acne and and energy levels. She seemed surprised to see me and when I told her that I hadn’t taken the antibiotics she had prescribed me and instead had researched natural treatments, along with seeing a naturopath and nutritionist she seemed shocked, and almost annoyed...but i just shrugged it off. Then she asked me about which supplements I was taking so I told her and she litterally had never heard of some of them -including some really well known ones 🤭. At this point I felt like I was teaching her more about PCOS than she was teaching me but, I guess having a degree in health promotion myself and being the daughter of a nutritionist mother and pharmacist father I tend to have quite a good knowledge on health.... (although she is doctor who is meant to be a specialist is women’s health?! 😐) Anyway I them proceed to explain that I had wanted to get my blood tests redone to see if I had achieved any change in anything (this was something my naturopath suggested I do) Well turns out my doctors thoughts on this was pretty strong. She told me that getting my blood test done was not only a waste of her time but also a tax payers money. She said that PCOS isn’t treatable and the only way you can manage it is with ‘the pill’ or other synthetic hormones. Nothing else I do will effect anything. I was so shocked by her response that I was nearly brought to tears. I tried to stand my ground and say that i was really proud of the results I had achieved so far and that I would be happy to pay for the blood tests out of my own pocket. She could see I was getting upset and finally agreed to test me for the bare minimum, but also said that she thinks it’s a waste of time and that i shouldn’t be taking advice from naturopaths. I walked out of the clinic feeling so low 😥...SO I decided to get a blow dry & hug my dog. 😭🤣
so I got to see my #polycysticovaries for the first time today 😬😬😬 and on top of that, there is some suspicion I have #diverticulitis so I’ve got that going for me too - if anyone can give me any insight to either (or both) of these that’d be super totally awesome 😁😁😁 we all know what searching #webmd can do to a person’s sanity 🤪 #fitfibrochronicals #fitsisters #fibrosisters #spooniesisters #spoonieliving #spoonielivingapp #butyoudontlooksick #pcos #polycysticovariansyndrome #diverticulitis #medicalmystery #spoonie #spoonielife #spoonieproblems #lifeofaspoonie #justspooniethings #chronicillness #chronicpain #chronicfatigue #invisibleillness
Keto is the anti vegan. It's weird. I've been at both ends of the spectrum. #keto #ketogenicdiet #ketosis #pcos #polycysticovariansyndrome #highfatlowcarb #salmon #CHEESE #sausage #sourcream
Gluten free chicken piccata for my first dinner home for winter break ✨ yum yum yum #pcoslife #pcos #polycysticovariansyndrome #nutrition #dietetics #rd2be