#poledancerofinstagram 24.454K Posts

“I would say [pole] is super therapeutic. Not necessarily just the dancing part, but also being around a community that’s so the same and open about everything. It’s also really refreshing that [the community] is a lot of women, because of the stereotype that all women hate each other. I definitely grew up with that social stigma around. It took me a while to train myself out of that and realize it’s not a competition, so just having that environment of support is helpful. Plus, when I learn a move, it’s one of those things—especially if it’s hard or it hurts—that just feels super good. It’s like, “oh, I don’t feel like a failure, I feel good.” I’m doing something that’s self-fulfilling, even if it’s simple. It’s not like nailing a move is going to change the course of my entire life or anything, but it makes me happy just for a little bit.” -Gabrielle DeBuse ( @gabrielledebuse), Portland, OR, USA. Full story in bio. (Choreo by @tinkkholt) . . . #poledance #poledancer #poledancing #polerstuff #polersofig #poledancersofig #poledancerofinstagram #poledancersofinstagram #poleislife #poleislove #poletrick #polefit #polechoreo #mentalhealth #depression #endthestigma #polepositive
Sois fier de tes progrès et du chemin parcouru, mais n'oublie jamais que l'important est de le faire pour toi même ☝️🐨 __________________________. #pole #polefitness #dance #pointer #flexbility #poledance #gym #musculation #fitness #fitgirl #fitspo  #bodybuilding #healthy #teamshape #motivation #sport #aesthetic #frenchgirl #fitfam #fitfrenchies #fit #bend #streetworkout #workout #poledancerofinstagram #poledancing
Working on them splits with the help of the yoga trapeze 💪 #flexibilty #conditioning #splits #polemomma #poledancerofinstagram #pdsplits
One of my first Contortion Combo w/ @marcooranje ✨🙏🏼❤️, I feel more confident and my body is now accepting the different ways to go in extreme flexibility. Still have a lot to work on, let's keep in touch 🔥 #poledancer #dancer #flexibility #contortion #flexible #contortionist #backbend #backbending #extremeflexibility #stretching #yoga #poledancerofinstagram #poledance #flexibilitytraining #flexiblegirl #flexy #bendy #dance #training #body #bodymindsoul #archback #unitedbypole #poledancenation #poledance #balance #backflexibility #scorpio #stretchy #stretch
😍❤️🔥 . Gorgeous pic of this beauty, she's not on insta, but I think I may just just convinced her 😂😁❤️ . . . . #jaderoxannestudios #poledance #poledancers #poledancing #poledancefitness #polelove #polelife #poledancestudio #poledancerofinstagram #poleclass #poletricks #pdcrossanklerelease #bedfordpoleclasses #poleclassesinbedford #bedford