#pnp 85.211K Posts

Pict from @ristekdikti ・・・ 4 (empat) aspek penilaian di Perguruan Tinggi : 1. Sumber Daya Manusia (SDM) 2. Penelitian 3. Kelembagaan 4. Kemahasiswaan . Alhamdulillah Politeknik Negeri Padang, pada kategori Penelitian menempati Posisi ke-4 dan berhasil mengungguli kampus-kampus ternama lainnya. . #KlasterPT #Kemenristekdikti #Ristekdikti #PerguruanTinggi #Indonesia #Unggul #Berkualitas #pnp #politekniknegeripadang #bigfams
We are, we are ED! . . . #bravo #hmjbi #pkkmb #pnp
Good Morning Everyone. If Anyone Wants To Try Paintball. Just Call Me. Summer Paintball Continues With The Next Huge Game Being August 20th at 7AM. Unless Other Wise *Noted* Call ME 24/7 for your paintball needs!!!!!!! The address is 4286 West Malaga Road in Franklinville. Call us on get into the game!!!! #PNP #Summerpaintball #Valken #portnorrispaintball #pnp1995 #LoveMyPNP #cantstopusnow #TeamHavoc #PnpRocks #Pnp4LIFE #TeamChoas #TeamMayhem #DoYouPnp & Valken.com!!!!!!
- Those who have never trained before can make massive gains in a very short space of time. The sudden change in dietary intake with correct protein and calorie intake gives the body no option but to change. For those starting out your body is ready to start packing on lean tissue. Some of the research went through on my course showed a greater amount of lean body mass gained in untrained vs trained individuals in 12 weeks with correct nutrition and resistance training programme. _____ - Have patience – for males and female trying to build a better body this can take years. _____ - Weight training is a skill. It take time to learn and perfect your knowledge in the gym. ____ - Losing fat will experience more rapid and obvious changes than muscle gained. Generally fat loss occurs quicker and should me more noticeable in a shorter space of time than looking for muscle gained. ____ - Take rest. Recovery is the main part of building your body. Too much training can run you down, burn you out and Overtrain. If some days you can’t be bothered or are unmotivated to train you could be burnt out ____ - It’s easier and more effective to control you energy balance through nutrition and diet, like eating more or less rather than moving more or less ____ - An excessive energy surplus for your mass gains can unwanted fat gain if the surplus is too great. ____ - Cardio is useful but should not be used as your main mode to build a leaner for muscular body ____ - Strive to get the best results from the minimum effective dose of effort ____ - Adjustments of your energy balance work better than extreme fluctuations ____ Hope this helps! ____ #fatloss #musclegain #irishfitfam #irishfitness #knowledge #gainz #lifestyle #energybalance #nutrition #nutritionist #diet #instafitness #trainhard #fitfam #instahealth #workout #motivation #getfit #exercise #strength #peternapierphysiques #PNP #fit #fitnessmotivation
A policeman questions a group of men at the back of a police pickup truck after they were rounded up and detained by the authorities during anti-drug operations overnight in Caloocan City on Thursday, August 17, 2017. (Photo: Reuters/Erik De Castro)
💅Slayers Club... Big thanks @ibiwarijaja for trusting us with your nail do @oseibeautyworld. #nails #almondshape #purpleandpinklover #pnp #glitters #nailart #silverglitter #nailsartclub
今日奇幻音樂世界,利用非洲鼓打出不同文化節奏! 我是音樂導師,我是大樹哥哥! Peas & Pods 中環亞畢諾道3號環貿中心901室 電話:2338 8623/5546 6362(Whatsapp) #大樹哥哥 #pnp #幼兒教育 #兒童 #藝術教育 #戲劇教育 #遊戲教育 #音樂教育 #故事 #科學 #小廚師 #繪本教學 #奇幻 #音樂 #藝術 #課程 #開心 #舞蹈 #專注力 #暑期班 #學中玩 #玩中學
Today, newly #elected mayor of #Guaynabo, @angelguaynabo, will be officially sworn into office after winning a special election against fellow #penepe @carmelo_rios. He assumes power of a municipality rattled by multiple scandals of sexual harassment and abuses against Guaynabo employees that involved the now former mayor Héctor O'Neill, who had to step down amidst calls for his resignation from all #political fronts, and his son. Pérez election was also a huge blow to the New Progressive Party's 'old schoolers' like Senate President @trschatz51, while the 'new guys' like Governor @ricardorossello landed a major victory within their own party's internal structure. #journalism #photojournalism #campaign #picoftheday #photooftheday #pnp #puertorico #politics #local #allpoliticsislocal #opinion #nofilter #nikonnofilter #d500 #35mm | Photo: @notijuan / @noticelpr.
Kadang ngeselin kadang ngangenin 😊🙆 #mymoodboster #pnp
Me encanta Isabel sin maquillaje 👌🏼 #perdonanuestrospecados #pnp