#pnd 98.276K Posts

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Some People with a mental illness often want support. Not to feel like someone is taking over their life. They want someone to stand by them and be a listening ear as they go through things Day to day. Good days and bad. They don't want to feel like they don't have a say in their own life as sometimes that's why they became ill in the first place. Not feeling like you have a voice of your own can be sh*t. So all we want is someone to be there when we need it. I appreciate it's hard on the outside looking in but don't take away the one thing they have control over, our voice.x x 💕🗣📘📝👥 #mentalhealth #ptsd #pnd #depression #birthtrauma #bpd #anxiety #ppa #ocd #awareness #support #family #friends #dadlife #mumlife #inspirational #motivational #birthtraumarecover #beatthestigma #stigma #standbyme #myself #independence #voice
This is an incredible read from our lovely @mama.scout.tracey about her experience of beating PND 💕 'just tell one person' - don't suffer alone 🖤❤️ Link in bio x #Repost @mama.scout.tracey ( @get_repost) ・・・ ✖️PND✖️Having lived with post natal depression after the birth of my gorgeous little boy I've written about my experience in the latest @mamatribeuk blog. Hoping I won't experience it again with my second baby but knowing I have the tools to overcome it if I do. Feeling strong today after sharing my story 💪🏼 Link in bio . . . #mentalhealth #postnataldepression #pnd #pregnancy
If obsessive thinking, worrying, anxiety, the harsh dialogue of the inner critic, and the grief and anger that can linger from trauma can be compared to the crescendo of an orchestra..... Then yoga, for me, always brings me to the quiet passages in the music. The individual notes can be heard again instead of a tumult of sound. And the peace of this music lingers with me for the rest of the day. 💮 As a mental health survivor and nutritionist, I'm very good at nourishing myself with nutritious food. But I do need to consistently work on the relaxation aspect of my self care. My health goals right now: More yoga More sleep More belly breaths and long exhales More time to reflect and gain clarity Ongoing self kindness 💮 #nutritionist #mentalhealth #mentalhealthtoolkit #eatwell #selflove #yoga #breath #restandrepair #quietmind #selfcare #ocd #OCD #anxiety #depression #cptsd #ptsd #schizophrenia #bipolardisorder #pnd
🌞 SUN'S OUT, GUNS OUT 🌞 Sunshine. Fresh air. Exercise. Coffee. Took my 3 little men out for lunch. I added all of these things together, and really felt like I was winning at this #parenting caper today. 👊🏻 Walked out without remembering to pay 🤦🏼‍♀️. Apologies for the attempted robbery @macarthurstlarder ... #babybrain #newbornfog
The Varsity Men’s Soccer Team respectfully interrupting Cheer practice to display gratitude for the locker signs the girls made them, by gifting them cookies!! How sweet!! #PND #PNDSoccer #PNDCheer #PNDCheerleading #soccer #cheerleading #Cheer #peorianotredame #highschool
Congrats to PND varsity girls cross country on getting first at the big 12 Conference and keeping the 15 year streak alive!! Come watch these runners in town this weekend at Regionals!!☘️🥇 #PND #PNDCrosscountry #PNDXC #IRISH #peorianotredame #crosscountry #XC #highschool
You Guys!! I just realized the holidays are just around the corner!! Like 2(ish) months! 😱 Living in Florida 🌴 these things sneak up on me as the weather doesn’t change as drastically as it did when I lived up north! 🍁❄️ I don’t know about you, but I really LOVE the holidays. But, I also really LOVE the food! 😬Turkey🍗, pumpkin pie, casseroles, cookies🍪, cannolis….oh my! And, I always feel guilty about my holiday indulgences.🤦🏼‍♀️ But, I am determined to beat that feeling, this year. And, I want to help others do the same, by working on themselves from the inside out! Goodness knows I don’t look or FEEL like I did in this after photo taken mere weeks ago! But, I know how to get back there! So… Beginning October 23rd, I will start my Healthy for the Holidays Group! I’ll show you how to meal prep, we’ll discuss proper nutrition, how to fit that workout into your busy day, and I might even throw in a few healthy holiday treat recipes! 😉 If you’ve been WANTING to work on getting healthy, but haven’t invested in yourself in awhile, I want YOU! I’m looking to help 5 seriously READY individuals who are willing to: ❤️Workout at least 5 days a week for 30 minutes. ❤️Drink Shakeology or our Performance line, depending on your goals. ❤️Eat Clean at least 80% of the time and enjoy treats 20% of the time. ❤️Work on your mindset and crush those excuses! ❤️Be accountable by checking in with our virtual group daily. If that’s you and you’ve answered yes to any of those, now is YOUR time! Let’s get healthy for the holidays TOGETHER! Comment below with your Halloween 🎃👻 face emoji and let’s do this! First 5 to COMMIT are in! 👍 • • • • • #momlife #holidays #treats #healthyfortheholidays #navywife #myboys #mum #sahm #ukfitfam #letsdothis #together #anxietywarrior #pnd #pdd #imheretohelp #effective #mumlife #patriot #dothework #itsnoteasy #autismmom #autismmum #momofthree #sahd #sahdude #mumofthree
Do you guys ever get in this mood where you just wanna get out and do something and feel alive? I'm in that mood right now and it kinda sucks considering it's Monday and I can't do anything ~Jess • • Tags - #phan #phandom #phamily #phantrash #dnp #danandphil #danandphiltrash #pnd #philanddan #philanddantrash #dan #phil #phillester #danhowell #danisnotonfire #amazingphil #trash