#plyometric 29.938K Posts

STEP UP YOUR SQUAT GAME👊🏽(my face at the end... the struggle😂 . By: @realrubaali . HERES 3 DIFFERENT WAYS TO SQUAT 🍑 LIKE A ROCKSTAAAA🔥 *turn on volume 🔊 * WARNING ⚠️: DO NOT ATTEMPT IF YOU CANT DO REGULAR SQUATS. ______________________________________________ Workout: 1. Plateform Barbell Weighted Plyo Squats (30 seconds) 2. Barbell Weighted Jump Squats(30 seconds) 3. Hack Bar Squats with no hands (30 seconds) Repeat 4 rounds- 60 second break! 🔥 TAG a friend to challenge! 💪🏽 . . . . . . #totalbodyworkout #howtobuildmuscle #strengthtraining #highjump #putinwork #speedwork #plyometrics #bethebestyou #functionaltrainer #plyometric #fitchicks #pushyourlimits #girlswithmuscles #trainingvid #functionalfitness #jumpsquats #girlswholift #athleticperformance #explosivetraining #strengthandconditioning #girlsthatlift #coretraining #hiitworkout #personaltrainer #trainernexus @shredded_academy @bodyofmuscle @musclemadnesspro @muscle.union @girlaesthetics @girlwhotrains @womenworkoutvideos @shredded.union @createmuscle @squatsteam @gymbeaston @fitness.union @gym_videos @creategains @fitnesslovrs @complex - #regrann
Luisa Delgado has been a consistent client and dedicated athlete of GRP since she was 12 years old. Now, the sky is the limit for our 17 year-old @stanford bound phenom!! We're so proud of you, Lu. Pictured here: @luisaadelgado working with GRP CEO Jackie M. Guerra on advanced #plyometric coupling response work. #nikesoccer #womenssoccer #girlpower @step360pro @stanfordwsoc @mexicannationalteam #step360 #shegotgame #luisadelgado
Jumping into next week like 🐇 ••• # Usually start my leg sessions with something plyometric I feel this warms up the whole body properly and activates a lot of the fast twitch muscles I want to be using whilst squatting and deadlifting. ••• # On another note...I'm not taking any clients on for the rest of the year so anyone looking to work with me it'll be through online coaching only. DM me for more information or email davidhatt1994 @gmail.com ••• # ••• #crossfit #nikemen #niketraining #jump #boxjump #plyometric #speed #power #wolverson #athlete #athletebuilt #athleticbodybuilding #functionalbodybuilding #accountable.
How's your plyo push-up been? 🙌 #sundayfunday
Some jumps from today! Couldn't stick the Kong pre as it started raining😂 Good old England 👍🏼 Short but sweet session with @joewhilll
🎡🎠 One part of todays WOD - AMRAP 10: 4 Plyometric Box Jumps. We Managed to do 37 rounds each + 3 after the 10 mins, just to get to 40😂💪🏽 = 160 jumps each💥 With @annegani & @carlosscasado @crossfitalbir @reebokes #BeMoreHuman . . #treningsglede #treningergøy #hopp #spenst #krsby #fysio #plyometriccardiocircuit #crossfit #boxjumps #boxjumpfail #plyometrics #plyometric #jumping #amrap #reebok #reeboknano #nano6 #bounce #athletictraining #athletes #cardio #teamwod #funny #silly #circus @play.sport #fun #mood #jump
My main goal while doing a #Plyo Circuit is essentially just try not to die 🤷🏻‍♀️☠️😓 • #ThatMomentYouRealize training for #aesthetics and training for #performance are two entirely different animals 🐌🐆🦍🐎 • I did 4 rounds of 20 reps of each exercise ( #IrishJig 20 x each leg) and absolutely no rest during the circuit. . . . . . #Plyometrics #plyometriccardiocircuit #plyos #cardio #viewsaremyown #tampafit #hiit #hiitcircuit #boxjumps #popsquats #tampa #irishjig #workoutvideo #traintolookgoodnaked #lookgoodnaked #tampafitness #floridafit #deathbyplyos #exercisevideo #canadiandeadlifts #plyometric
Sunday Morning #Ploys 💥 “Nothing can stop me I’m all the way up” 🎙 - Incorporated the #BandAssisted #Plyometric Push Up in today’s #Power Circuit for maximum explosion ⚡️ (Green Band) - This exercise in particular is great for developing #ExplosiveStrength and I always perform between 3-6 #Reps per set! 💯 - #FitFam #Fitness #S&C #Power #Explode #Intensity #Strength #Circuit #FitFreak #LetsGo
Today I finally cracked the Human Flag It is very much in its infancy and I admit so much to work on, I held it for a few seconds. But like all the calisthenics moves just achieving a move in its infancy gives you immense confidence. My first Planche was very raw, but as time goes on, you get more and more confident and you start to perfect the move. I have said before that I am very much the amateur and do not profess to be anywhere near the finished article. I just genuinely enjoy what I do and I can honestly say that this is my hobby. I could not resist doing a front lever or a planche and of course some no hand handstands with my dog. Loving the journey and I sincerely hope I can keep progressing.🐶🐶💪💪💪 #humanflag #hiit #gym #frontlever #gymnast #planche #turtlehold #dogwalking #handstand #nohandsheadstand #mansbestfriend #absworkout #barworkout #plyometric #planche #corestrength #outdoorworkout #calisthenics #corefitness #coreworkout #gymnasticd #healthybodyhealthymind #yoga #yogafitness #nike #nikerunning #strengthandconditioning #progress #yogafitness #yoga #crossfit #acroyoga
BROWN BELT! Fuck me that was hard. 30 mins pad work, 30 mins techniques and then 8 x 2 min rounds of hard sparring higher belts in rotation, no rest in between. One of which is a champion kickboxer... he dropped me in the 5th with a mean hook to the kidneys (that was him holding back too 🤣). Fell straight to my knees, I was fucked for about 10 seconds haha. By the end of it my whole face was red from getting tagged lol.....😖 Loved every second of it. Role on Black. ◼◼◼◼◼👊🏻 #brownbelt #kickboxer #masterintraining
Monday sweat sesh is always better with your training buddy. Tag your F45 buddy below ‼️
WATCH THEM ALL! Freaking the row machine. With 10 lbs added to seat for last 2 exercises .3 tightening excersizes. Get that GLUTE ACTION.!!! Functional Fitness Maximum Gains!!!! #oldfootage #arktypetraining #watchmeblowsteam #functionalfitness #balance #physicalfitness #bodybuilding #aesthetic #calisthetics #plyometric #nopainnogain #thatpump #accountability #thesecret #GAINS #sexyblackfitness #wshhfitness
Hitting glutes🍑 from every angle🔥🔥 This is a routine I made up to make sure i hit all 3 glute muscles in my squats.Maximus,🍑Medius,🍑and Minimus🍑. I have a 5 pound weight to make sure i get low in all positions without cheating. #arktypetraining #watchmeblowsteam #buildingyourbrand #thesecret #aesthetic #calisthetics #plyometric #squats #fitchicks #fitfam #bigbootywork #sexyblackfitness #wsshfitness #fitnessmotivation #hiit #hiittraining #beastmode #gym #workout #instaworkout #gymrat #yourtrainersfavoritetrainer
Beautiful weather and a great workout makes the day even better, today we worked some explosive motions to wake up the fast twitch muscles. Nice work @hakuna__matata_heri #plyometric #fasttwitchmuscles #outdoors #saturdayfun #greatweather #funfitness #workout #goodstuff #trainer #goalset #cantstop #fitnesslifestlye