Quick ways to help with stress…. listen to soothing sounds -
Give your mind a rest by enjoying the wonderful sounds of a waterfall, or crackling fire, or even rain (my favourite!) if that’s your thing. There are so many options for your ideal ambient noise that you’re bound to find one that relaxes you. I love listening to the sound of rain, and I often have that playing in the background when I go to bed… it helps me to relax into sleep.