#pinkpowerhouse 1.500K Posts

Sooooo I found her starting out pics!!!! Yesterday marked the one year anniversary that this beauty,Mrs. Viv Laney, has been training at The Pink Powerhouse™!! This 65 year old knock out came to the studio and has added so much to all of our lives!! She is an every day fixture who is not afraid to give me a nasty look or tell me about myself while Training!! Thank u Viv for being so feisty, fierce, committed, beautiful, strong, caring and an inspiration!! U LOOK AMAZING AND WE LOVE U!! #motivation #grind #lift #transformation #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Cross Training then Chipotle!! Meet me at The Pink Powerhouse™ at 6:45 pm if u possess female parts BUT then everybody else can stop by Chipotle to support my son’s @kai.lamar ‘s high school basketball team. Buy food from 5:00 to 9:00 pm today and please mention u are there to support Manatee High School Men’s Basketball team!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Friends!! Support my son @kai.lamar and Manatee’s Men’s Basketball program!! Go to Chipotle on TODAY, Wednesday, December 13th between 5:00 and 9:00 pm and simply..... 1. Show them this flyer on ur smartphone OR 2. Tell the cashier u are supporting MHS Men’s Basketball team And 50% of the proceeds will go to the Hoops program!! Please share AND support my baby!! GO CANES!!!!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
In spite of calamity.....He has given me the tools to build others up even when I felt like I was being torn down. Living and loving my purpose. This beauty is 65 years old and definitely OWNING/KILLING it!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Success does not come from what u do occasionally....it comes from what u do consistently!! Strong Saturday training group this morning!! Thank u ladies for another outstanding training week filled with gains, laughter, and love!! 😘♥️. #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
“This year Halloween fell on a weekend”....soooo I had to play this song on the way in because I got confused when my baby boy played a song that sounded like this classic!! He says the song is made by Kodak Black....hmmmmmmm not quite the same😂 #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
IT’S A CELEBRATION!!!!! 5 years ago today.....water fountains were just being installed and equipment was just being delivered as The Pink Powerhouse™ was coming together for the GRAND OPENING back in January 2013. AND NOW I am looking forward to January 5th, 2018 as we commemorate our 5th anniversary with the Manatee Chamber of Commerce and an official RIBBON CUTTING ceremony followed by a Pink Powerhouse™ Style Celebration!! 🥂🔥💃🏿. #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
When u go to Manatee High to check ur son out for a doctor’s appt and reach for ur driver’s license and the cutie pie student at the front desk says....”I already know who u are from Snapchat. I follow ur son and he is always making beautiful posts about u and about how much he loves u.” I think I need to get a Snapchat account♥️♥️♥️♥️♥️♥️♥️ BEST SONS EVER!! LOVING them is SOO easy!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Still going STRONG with the “noHOLIDAYweightgain” campaign at The Pink Powerhouse™!! Ready to hit the first full week of December with some definite FIRE!! Join us on tomorrow: 5:45 am. 8:45 am. 6:45 pm. #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Starting to pull together my resources at home and do some internet research for the upcoming women’s nutrition and training book. Have not done this kind of stuff since my days at The University of Michigan!! I truly have forgotten how much good “thought flow” occurs during doing steady state cardio!! I was able do come up with what I envision the first 17 chapters to be while connecting with my beloved Knight Rider TREK Bike! Time to give my body and mind a fun break!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Thank u Tonya Carter for this adorable apron!! I will definitely be putting this to use this morning after I finish putting a whooping all y'all in these training groups!! 😂♥️😘♥️ Blessed trainer!! Best clients EVER!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
From my family to yours.....have a very HAPPY Thanksgiving!! Now finish ur prep work, put those turkeys in the oven and then head over to the The Pink Powerhouse™ for the start of the HOLIDAY burn!!! Going IN this morning before we feast with our families!! No holiday weight gain!! Being HOTT is a lifetime commitment!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
'Pinkington Parade'- upcycled timber diddy houses now available on my Etsy. Can be custom made to look like your house. Follow link in bio. #christmasgifting #etsy #pinkpowerhouse #handpainted #rosegoldglitter #housewarming #interioraccents #interioraccessories #childrensdecor #littlebitofmagic #christmasdecs
The only time a male can lift at The Pink Powerhouse is if I gave birth to u!!! Mommy & Son Pre-Thanksgiving Lift session!! My baby boy J-Boogie is currently resisting.....but I am coming after him next!!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
It is quitting time at The Pink Powerhouse™ but here's the deal....U are the author of and owner of the rights to UR STORY!! U have full creative control and authority to edit, delete, and add people and scenes. Furthermore.....u also determine when and how UR story is released!! Stay in FRONT of ur story....it truly belongs to u!! BE A BEST SELLER!! ♥️😘 #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Presenting Dominic Royce Davis!! Congratulations to my babies Aaron Aries & @babydoll_amore!! Cannot wait to come and love on this bundle of beauty!!! Love u guys and please believe we will be seeing u soon!! ♥️😘 #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Nothing like coming out to ur Jeep and it does not start!! Good thing the studio is next to my FAVORITE French Restaurant that is owned by AMAZING people!! Beautiful day to enjoy a nice cup of coffee (even though they are closed) while I wait for AAA!! I guess that my retail therapy with the boys will have to wait a few hours!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #goblue #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Still cleaning out the phone and ran across this gem of J-Boogie @j.lamar0 from years ago!! When ur kid is silly AND team too much!! Still the funniest thing EVER!! Thinking the teachers might be regretting giving him the shake jar to make butter!! What is wrong with him?!?🤷🏽‍♀️ #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair # #goblue #girlswholift #nike #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Man.....when u take the time to actually make storage space on ur cell....u run across the most amazing pics!! Precious moments with my baby boy....the one and only J-Boogie @j.lamar0)!! Back when he wanted to be by me all the time!! Cuddling and racing! He was so little! He is like 6'2" now!! 😥😥 (I will still spank that a$$ racing tho) #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #nike #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
When ur mom's a trainer....there is always time for a training session...even on a Friday night!! Proud of my son @kai.lamar and his amazing progress with nutrition and training!! He is focused and disciplined. It is in his blood!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #nike #instafit #instagood #nikegirls #melaningoddess #melaninpoppin
Good things and people come to those who wait. I have never prayed for the patience of Job.....but I am thankful for what patience is showing and revealing in AND to me!! Looking forward to an AMAZING weekend!! Happy Friday Beautiful People!! #motivation #grind #lift #runner #cyclist #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #naturalhair #girlswithmuscles #girlswholift #nike #instafit #instagood #nikegirls #melaningoddess #melaninpoppin