#pilates 5.379M Posts


This is the first time I've been able to pick my legs straight up off the mat without feeling anything in my back since the whole bursitis hot mess back in December. Never been so happy to do Teaser with the Push Through bar. 🙏🏼 . Pilates, chiropractic, and Steve's insight ( @primordial1) have gotten me back to this point. So very grateful for the professionals I've gotten to work with. 💜 . . #teaser #pushthroughbar #tower #pilates #pilatesinstructor #fitfam #injuryrehab #injuryrecovery #stability #strength #strengthtraining #workout #lumbopelvicstability #motivation #inspiration #wednesday #orchardpark #wny #buffalo #buffalove #ittakesavillage #chiropractic #functionaltraining #training #grateful #gratitude #happy
🌚💫New Moon Vibes to all💫💎👌🏽 So excited to announce after 10 yrs of teaching I finally have a website! WoW! Launching today..3:33 pm bc that I roll. Living in one w natures frequency 🙏🏽🌱🐬 Check it out. Tell me what u think . Link on bio 🌈 . . . . . . #blissfitlife #yoga #holistic #training #vibesup #Miami #miamifit #miamiyoga #pilates #soundhealing #meditate #meditateeverydamnday #yogaeverydamnday #soundbath #spinning #balanceiskey #enlightenedathlete #shivaden #vegan #body #mind #soul #namaste #om #onelove
The Teaser Reach out into the straps and legs to create opposition as you roll back into the mat. #wednesdayworkout #pilates #fitness
Por conta das dores no ciático iniciei aulas de Pilates! 🤸‍♂️ #pilates #ciatico #fisioterapia #exercitar #fortalecer #melhorarsempre
Na Performance Pilates você encontra tratamentos específicos para melhorar sua postura 😉 #fisioterapiadequalidade #posturas #rpg #pilates #lovefisio
Tänään satoi Tampereella lunta onneksi ei kuitenkaan näin paljon. Talvi on ihana 💙 mutta niin on myös kevät 💚 ja kesä lähestyy vaikka lunta satoikin. Ps. PuistoPilatesta tulossa, antaa kesän tulla 🌷☀ 😎 #hello #goodfeeling #energiaaluonnosta #fysioterapia #pilates #taika #taikapilates #voihyvin
1. Hepimiz tek bir sınırsız güç ile çalışırız. 2. Sır, Çekim Yasasıdır. 3. Zihninizden ne geçiriyorsanız, onu çekersiniz. 4. Bizler mıknatıs gibiyiz – benzer benzeri çeker. Düşündüğünüz şey olursunuz VE düşündüğünüzü çekersiniz. 5. Her düşüncenin bir frekansı vardır. Düşünceler manyetik enerji gönderirler. 6. İnsanlar arzu etmedikleri şeyleri düşünürler ve arzu etmedikleri şeylerin daha çoğunu çekerler. 7. Düşünce = yaratım. Eğer bu düşünceler güçlü duygulara bağlı ise, o duygu yaratımı hızlandırır. 8. Baskın olan düşüncelerinizi çekersiniz. 9. Her zaman hastalıktan söz edenler hasta olurlar, her zaman bolluktan söz edenler bolluk içinde olurlar, vs.. 10. Bu “istekli” düşünmek değildir. 11. İçine zihnin girmediği bir evrene sahip olamazsınız. 12. Düşüncelerinizi dikkatle seçin; siz yaşamınızın şaheseri, başyapıtısınız. 13. Düşüncelerin realiteye anında tezahür etmemesi Okeydir (eğer bir filin resmini görseydik ve fil anında ortaya çıksaydı, bu çok erken olurdu) 14. Yaşamınızda kendinize çektiğiniz HERŞEY bu gerçeğin doğru olduğunu kabul eder. 15. Düşünceleriniz, hislerinize neden olur. 16. Duygularımızın arkasındaki tüm “nedenleri” karmakarışık etmeye gereksinimimiz yok. İki kategori var, iyi hisler ve kötü hisler. 17. İyi hisler getiren düşünceler doğru yolda olduğunuz anlamına gelir. Kötü hisler getiren düşünceler doğru yolda olmadığınız anlamına gelir. 18. Düşündüğünüz şey her ne olursa olsun, gerçekleşme sürecinde olanın mükemmel bir yansımasıdır. 19. HİSSETTİĞİNİZ şeyi tam olarak elde edersiniz. 20. Mutlu hisler daha çok mutlu durumları çeker. 21. Arzu ettiğiniz şeyi hissetmekle (orda olmasa bile) başlayabilirsiniz. Evren şarkınızın doğasına karşılık verecektir. 22. Düşünce ve hislerinizde neye odaklanırsanız, deneyiminize onu çekersiniz. 23. Düşündüğünüz ve hissettiğiniz şey ve tezahür eden şey DAİMA birbirine uyar. İstisna yoktur. 24. Farkındalığınızı değiştirin. 25. “Siz ilerlerken kendi evreninizi yaratırsınız” Winston Churchill 26. İyi hissetmek önemlidir. 27. Neşeli olan bir şeyi düşünerek veya bir şarkı söyleyerek ya da mutlu bir deneyimi hatırlayarak anında duygunuzu değiştirebilirsiniz. Yaşamınız ;düşünceleriniz !! Dikkat
Just plain pretty.💜 via @floraltalk
Squats x bicep curls yah yah
Only a few more opportunities to get our opening special of 20% off your first three months! This amazing discount ends Saturday, April 29th so hurry in to visit us. 👯💙 #dopilatesdolife #clubpilates #openingdiscount #nowopen #Portland #nwportland #forestheights #lowimpact #pilates #pilatesstyle #pilatesforlife #pilatesinstructor #strength #flexibility #cpwesthills
🎶 Train smarter ✔️ Taught officially first two reformer classes of my career today, feeling proud 💪🏻 So much to learn and experience. Thank you @encorepilates for trusting me ❤️ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 🎶Akıllı egzersizler ✔️ Kariyerimin ilk 2 resmi Reformer dersini bugün verdim, çok çalıştım Reformer egitmenligi için, uzun yolculuk, öğrenilecek, tecrübe edilecek çok şey olduğunu bilsem de bugun geldigim noktada gururlu, mutluyum.
Well it was actually an hour of yogalates and I had to stop once to change a poopy diaper, but hey, it felt amazing! #pilates #yogalates #fitfam #wednesdayworkout
Sport.les favorite #editorspick 🖤🖤
Love and Compassion are necessities not luxuries. Without them humanity cannot survive -Dalai Lama 💜 || I love how compassionate I am in my job as a trade union official fighting injustice to workers worldwide 🌍👊💜 #piitday24 . . . . . #piitstagram #piitprincess #piit28daychallenge #28dayreset #selflove #piitfam #poppilates #blogifam #popster #poparmy #fitmom #inspiration #blogilates #compassion #tradeunion #workersrights #femaleempowerment #fightforyourright #unitedwestandividedwefall #qotd #dalailama #quote #healingandlovingmyself #yoga #pilates #myfitnessjourney #equality #decentwork #livingwage
Alongando no columpio. Aquele alongamento que você poderia dormir 💤😍 #pilates #pilatesbnu #pilatesblumenau #pilatessusoensus #columpio #stretching
Health is the baseline for happiness • Don't believe us? Think back to when you were last injured or ill. How was your mood comparatively? Cement your happy with us in studio this week! Click the link in our bio to claim a FREE CLASS 👆
*Protein Hailstones* 🌨🌨 - Similar in size to the whopper hailstones that thundered down yesterday!These protein balls are absolute perfection and a great guilt free snack!They are not over loaded with hidden sugars and have a great zesty kick!Add protein powder Or my favourite vegan warrior if you need a boost😍😍 Ingredients: 2 cups desiccated coconut 1/2 soaked hazelnuts (or any nuts you fancy) 1 zest and juice of lemon 2 tablespoons of flaxseeds(or any seeds of choice in your cupboards) 2 tablespoons coconut oil 2 tablespoons honey 8 dates (optional depending on your sweet tooth) 2 tablespoons of almond butter (optional if you fancy extra creamyness☺️☺️) Method: 1. Blend all ingredients until well processed. 2. Roll into 2 inch round protein balls. 3. Sprinkle in coconut and refrigerate for a few hours. 4. Enjoy * * * * * * #pilates #yoga #pilates #yoga #paleo #glutenfree #healthy #cleaneats #vegan #dingle #training #fitspo #motivation #vegan #dairyfree #protein #pt #coconut
Yes and yes! 💜😌 www.MyPilatesPlace.com #mypilatesplace #pilates #GetYourMinedRight
Uma torção de Tornozelo ocorrida há muitos anos, acaba gerando algumas compensações em nosso corpo, podendo se adaptar sem gerar dor. Acontece que com a somatória de disfunções chega um momento em que o corpo começa a reclamar. A causa do problema pode estar distante e ser muito antiga. Neste caso, minha paciente apresenta dores no pescoço devido a uma torção de tornozelo ocorrida há muitos anos atrás, corrigimos às disfunções primárias e algumas alterações viscerais. Então é bom deixar claro que o problema da sua dor pode estar em outra região do corpo. Procure sempre um profissional competente! Abraços!!
Huge thanks to @mkpilatesmonaco @maddywell_fitbodyfreshmind for being not only nice, cool and funny person but she's also great Pilates teacher and Health coach.. I thought it's going to be hard to get back to my shape after my second pregnancy without hard work in a gym and struggling.. I needed to start slowly after c-section and make sure I'm not going to harm myself so I decided to try Pilates. I'm still amazed how it really works!! After only a few sessions I could already see results and body changes! Not only that it's very gentle and beneficial to my body but it's also very effective. I feel stronger every time we work together and I'm glad I gave Pilates with Maddy a try!! #thankyou #pilates #postpartum 😉
This week has been a rollercoaster, and in the middle of it all I am so thankful to have a job that forces me to get out of my head. Exercise has always been my version of meditation and yelling "just 8 to go!" sounds a lot like ommmm to me.
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
GYPS(EA) 🌊Happiest by the ocean or in the mountains 🏝 Sea swimming today was so invigorating! Completely freezing but that's all part of the fun right?! 📿Also it gave me a chance to work on 'grounding' and shifting my energy flow down my body which wonderful Faye suggested after my reiki...sandy feet 🐾 Plus the water was perfect for aching muscles after our 2 hour 'silent hike' 💭What a magical experience that was! Mindful walking and just 'being' with your own thoughts ✨ The group loved it. Beautiful Emma guiding us physically and mentally along the rocky coastline. Anna and I being back markers and lugging the 'raw-eos' (Ben's take on Oreos!) for group snack, which were epic 🙌🏻 Curly hair, don't care. Don't fret, before AND after I was working bladdddy hard 💪🏻I am totally exhausted and my tipi is calling me, but I'm the most content I've been in as long as I can remember, perhaps ever 🌸 Life really is a beach... @thebodycampibiza @spiritualgypsylife #ilovemyjob #manifest #bikinibod #hippie #gypsy#thebodycamp #thebodycampibiza #boho #bohemian #cleaneating #eatclean #energy #fitness #foodblogger #happiness #holistic #ibiza #mindfulness #pilates #pilatesteacher #pescatarian #positivity #yoga
Long working day. Late evening pilates done. Cosy Valentino pre-summer dress is on. Ready for a cinema? #health #valentino #pilates #fit #cosy #woman #waitingforsummer #cinema
Si sufres dolor de espalda existe una causa. Siempre. No te conformes con un diagnóstico "inespecifico". Averigua la causa de tu dolor y podrás empezar a trabajar en solucionar el problema. #Fisioterapia #pilates #kineticcontrol #Globaltherapy #rehabilitacion #dolor #espalda #entrenamiento #ejercicioterapeutico
🎈 Elas são lindas , divertidas e super quentinhas para essa estação !!! Meias #mundopuket , na compra de 3 pares ganhe uma necessaire exclusiva da marca 🎈 #meiaspuket #baby #infantil #adulto #pilates
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
Here I am thinking, "I am looking halfway decent today, let's take a picture." Click and I'm like, "woohoo. Not a bad pictu...... oh darn it. There is mess in the background. Of course, just my luck." . Oh well, this is real life. My life is not always put together and spot on perfect but that's how life goes. You go with the flow. So I hope you enjoy my messy house picture with me in it too. 😂😁😂😁. . Happy Wednesday! May you embrace the mess and enjoy the beauty of life. #life #twins #family #selfie #motherhood #fitness #health #workout #lifestyle #fit #food #gym #healthy #weightloss #motivation #life #yoga #pilates #weightlossmotivation #exercise #transformation #inspiration #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossjourney #myweightlossjourney #weightlossmotovation #losingweight
Um treino completo com um só equipamento!!!! Obtenha força, equilíbrio e agilidade!!! Experimente é conheça os benefícios !! Faça uma aula experimental gratuita!! SHIS CL QI 9 BL A CJ1 sala 105 - Asa Sul DF Tel: 61 3364 2853 61 99907 0676. #pilates #movimento #pilateslovers #pilatesbrasil #pilatesmat #pilatesaereo #pilatesreformer
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
Great small group class tonight ☺️We loved every second 😜 #pilates #pilateslovers #pilatesclass #dopilates #workout #greatday
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
Almost halfway through a super busy period and the universe is giving me a little hint to remember to #breathe. Walking between two meetings I noticed that the sun was shining again, the #cherryblossoms were at their most beautiful and people looked happy. I stayed in the sun under the blossoms for just a few minutes, took some deep breaths and let it all sink in. Life is good 🌸
У нас самые лучшие тренера! По вечерам, после тренировок, они не отдыхают, а снимаются в новом промо ролике Pilates в Фитнесмании #фитнесмания #fitnessmania #фитнесманияналенинском #pilates
Com muito prazer venho aqui contar pra vocês que estarei trabalhando para @metalifepilates no @fitnessbrasil_oficial sábado, domingo e segunda-feira, lá estarei junto a @radmussi fazendo coreografias e demonstrações dos exercícios nos aparelhos de pilates. Espero vocês lá! 😍😘 #metalife #metalifepilates #pilates #barrel #vollpilatesgroup #vollpilates #cadillac #reformer #chair #fitnessbrasil #santos #saopaulo #brasil
🔥CORE FLOW DAY 3🔥 1/2 kneeling Halos...one of my favorite ways to train the Spiral Line, but I'm a HUGE fan of transitional stability. So, I added the controlled lunge movement! With the split stance, the anterior and posterior chain is less likely to compensate for instability deficits. @strengthcoachtherapy
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
One week left of my 'maintenance' phase of the HCG Diet! I'm feeling strong, body confident (Yass!) so much lighter. While Easter made me fluctuate slightly (those damn hot cross buns! 🐰) I've been able to keep the weight down overall and feeling 💯 @dr_anooprastogi and his team in Double Bay have been an ongoing support though every step of my journey and even now are providing endless advice as I come to a close on this. One week and then THE TRANSFORMATION PIC 😱😱😱😱😱 • • • In other news it was the New Moon 🌙 last night which is always a good time to be setting intentions. For me, it was to continue on this wellness journey and continue to strive to be the best version of myself... both physically and mentally ✌🏼
Break the rules from time to time 🙈 🔸Backbends🔸...a gift for your spine • • Leggings by #malumaiese # #yoga #pilates #yogaaddict #healthylife #backbends #zaharadelosatunes #yogalife #lifestyleyigainstructor #yogaeveryday #yogaanywhere
O Pilates é uma atividade importante para pessoas que desejam prevenir fraturas ocasionadas pela osteoporose, reduzir dores, aumentar a flexibilidade e a coordenação motora, entre outros benefícios. A Energizer Sports preocupada com a saúde de seus alunos, disponibiliza a atividade! Mais informações na recepção. #energizersports #pilates #pilatestijuca
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
Когда на улице дождь, когда нет настроения, аппатия и на душе печалька - позанимайся и все пройдет😉 и сразу поднимается настроение🙌 и появляетчя прилив энергии😃 #спорт #здоровье #фитнес #пилатес #зож #пресс #занятия #весна #мойапрель #моймесяц #девушка #красота #моймир #фото #sport #health #press #fitness #gym #pilates #life #myworld #spring #myapril #mymonth #girl #beauty #instasport #instaphoto #instagramrussia
Benefícios de Pular corda: 💓 Com 30 minutos, você pode perder até 330 calorias ((Em 15 minutos de corda, você tem o gasto calórico equivalente a 1 hora de caminhada.)) 💓 Ajuda a prevenir a osteoporose. 💓 Três vezes na semana faz com que, além de emagrecer, você fortaleça as pernas, tonifique os músculos, queime gordura e afine a silhueta. 💓 É um dos melhores exercícios de alta intensidade. 💓 Aumenta a resistência. 💓 Ajuda a combater a celulites. 💓 Eleva sua autoestima!! Precisa de mais motivos??? Então deixa de preguiça e vem pular corda!! #saude #pularcorda #autoestima #pilates #aragoiania #estudioeliseduarte #xopreguica Aluna: Adriana
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
We have had a number of inquiries about if we take on 'regular' clients. We are not sure what 'regular' means?! ALL of our clients are extraordinary, exquisite and wonderful. We teach and have taught a number of clients will ALL fitness backgrounds and ALL ages. This awesome client comes in twice a week for an hour, every week. We have seen her get stronger, shift her body and improve her posture! She also works with our talented senior teacher, Cheryl! We are honored to work with another small business woman (Tamara is one of the most gifted estheticians around). We are blessed that she chooses us!
Acho que fazia muito tempo que eu não dava aula de pilates me senti exatamente assim 😇😇😇😅😅😅😊😊😊 #alongamento #pilates #academia #musculacao #ginastica #tatudodoendo
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
Joseph Pilates 👴💬 "Hábitos incorretos são responsáveis pela maioria de nossas doenças, se não por todas elas. Mude seus hábitos práticando atividade física diariamente, tenha uma vida mais saudável. Aula experimental grátis (85) 98727-7631 #DanPilates #josephpilates #vidasaudavel #fazbem #cuidados #atividadefisica #pilatestododia #pilates #pilatesparatodos #pilateslovers #pilatesfortaleza #saude #fisioterapia #força #equilibrio #corpo #mente #exprire #inspire #instagram
Mais um look feito em uma de nossas lojas, dessa vez o look foi montado na nossa nova loja no bairro Eldorado em Contagem. Gostou?! Então venha montar o seu tmbem!! #corpodouradobh #SeSupere #modafitness #modafitnessbh #Fitness #musculacaofeminina #lookfitness #running #corrida #pilates #malharlinda #alipiodemelo #Barreiro #eldorado #regata #top #Legging
Com muito prazer venho aqui contar pra vocês que estarei trabalhando para @metalifepilates no @fitnessbrasil_oficial sábado, domingo e segunda-feira, lá estarei junto a @radmussi fazendo coreografias e demonstrações dos exercícios nos aparelhos de pilates. Espero vocês lá! 😍😘 #metalife #metalifepilates #pilates #barrel #vollpilatesgroup #vollpilates #cadillac #reformer #chair #fitnessbrasil #santos #saopaulo #brasil
Standing 💪🏻curls. Say what?! #pilates
How To Relax And Get Rid Of Stress Retreat in Mallorca, Spain, 5th - 11th July, at Luxury 4* Adults Only Hotel, details coming soon... #yoga #pilates #retreats #luxury #luxurylife #spain #majorca #relax #luxurytravel #travel #holidays
No Plano 🎯👊🏼💪🏼
If you've every done Pilates fix extreme I am sure you can relate to my (love)HATE relationship with my resistance band! 😶 #confidencething #loveyourself #21dfx #pilates #pilatesfixextreme
New to #barrebodyonline is this morning flow session with @kitty_katlee - if nothing else, watch it for her super cute onesie!