#pilates 5.622M Posts

Les dejo este ejercicio de #Pilates que se llama "Double leg kick". Aquí los pasos para hacerlo: - Exhalar y flexionar las rodillas, llevar los talones juntos hacia los glúteos, en un movimiento rápido. - Realizar 3 patadas seguidas. - Inhalar, exhalar y contraer el abdomen, llevando el ombligo hacia la columna, para ayudar al pecho a despegarse del Mat. - Levantar el pecho. Mantener la posición por un momento, luego bajar. Repetir de 4 - 6 veces.
Meninaaaaaas, olha só esse conjunto que MARAVILHOSO! Calça e top de cirre, dois tons, com detalhes de tela. Um charme! 💜 ➡ DISPONÍVEL! 😉 📲 (28)999256603 📮 Enviamos p todo Brasil 💳 Parcelamos suas compras no cartão #marjasfit #veronicasantolini #novidades #inverno #saúde #treino #foco #disciplina #bemestar #academia #pilates #corrida #fisioterapia #caminhada #girls #fitness #Xtreme #girlfitness #zumba #jump #cross
The Bridge - exercício avançado que envolve concentração, foco, mobilidade e todos os outros princípios do método Pilates. 👌🏻 #pilates #teamthalyssalarangeiras #pilatestododia #metalife #pilatestime #cajubrasil #
Puma Fenty 36-44 arası stokta Kapıda ödeme güvencesiyle Kargo ücretsiz Fiyat: 110₺ Değişim var Detaylı bilgi ve sipariş için 05343007457 #sporayakkabi #adidas #puma #istanbul #ankara #balıkesir #izmir #moda #ayakkabı #spor #marka #öğrenci #çanta #pilates #elektroniksigara #elektroniknargile #makyajvideoları #türkiye #galatasaray #fenerbahçe #beşiktaş #kız #indirim #butik #erkek #makyaj #takı #giyim
Morning Sunday 🌞 ✨ @onehotyoga Ready to go with @courtneymillerpilates 👏💪 #Sunday #sundaymorning
The movers came today.Joe and Albert kicked butt! Thanks Blvd. Movers we did it. #Annettethurmanpilateson themove, #hereicomechicago, #Pilates, #instructorforhire, # #roadtrip2017,
A quem diga que Pilates é só alongamento...🤔💪🏻 📌 Variação da Remada, porque gostamos do diferente 👍🏼👏🏻💪🏻💪🏻 #pilates #pilateslovers #pilatescadillac #i9studiopilates
From @wayanh ・・・ Focus ▶️◀️ “Dṛiṣṭi means gazing point👀. With the gaze focused in one place during our practice, we can be more present in the postures. This focus and awareness can carry over into our daily life.” 🌝🦁~ Sharath Jois ----------------------------------------- Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus. 🔥 ~ Alexander Graham Bell #yoga #handstands #yogajourney #asana #yogamen #yogaeverydamnday #yogalove #yogainspiration #yogaformen #igyoga #czechyoga #fitnessgirl #fitnessmodel #pilates #menatyoga #fitnessczech #pole #360yogajournal #fit #yogaaddict #yogaphotography #yogateacher #nature #couple #tbt #yogajournal #sanalgerçeklikdünyası #tinyplanet #sanalgerceklikdunyasi #virtualreality
Etapa del entrenamiento nivel comida de mama ..... Come y Calla !!! Para ser gigante hay que comer como tal ! 👀👌👻🔮🌞FANPAGE SIMON PEDRO CIGANINNI COLOQUEN LIKE !!👌👌🔮 https://www.facebook.com/elcuranderoesoterico/ #instachile #instagram #instaphoto #photo #like #like4like #follow #sigueme #chile #viña #adidas #mistica #gym #gymmotivacion #fitlife #instahija #zen #training #love #mar #holistico #yoga #pilates #chile #adulto #tea #cafe #tarot #mistica #viñadelmar #valparaiso #meditation
Amo amo e amo as minhas aulas de pilates ❤ #pilates #pilateslovers #pilatesfit #pilateando #pilatear
@robinkonie will guide you into a relaxed state of yumminess in her class, "Let It Go - End of Day Unwind." This simple 5-minute class will leave your body ready to enjoy a peaceful night of quality rest. Get the whole class at somafit.com. . . . . . #health #fitness #fit #fitnessaddict #fitspo #fitfam #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #somatics #yoga #pilates #sleep #somafit #getsomafit
We love this #bodywave progression and gorgeous @jesseohara keeps in perfect form as she works through all three moves! We added the 2lbs weighted balls to tone the #arms and #back and to add a bit more resistance on the #obliques! Excellent work, Jess! ❤👏👏 #pilates #pilatesbody #pilatesgirl #pilatesstudio #parkerpilates #core #corecontrol #coreworkout #lengthen #strengthen #shape #tone #sculpt #swimsuitseasonisaroundthecorner #summerworkout #summerfitness
Preciosas fotos @marthestrandli 💘💘💘💘💘
会員様に招待していただき、楽しい時間を過ごしました! . 長いようで短かった難波での生活も残り4日。 . トレーナーはいつも支えてもらっているからこそ存在する事が出来ています。 . 今回も素敵な時間を頂いたからこそ、残りの時間を最高に楽しんでもらえるようにしていきます。 . 雑なチートデイが続き過ぎたので、とりあえず休肝日。 . #なんば #道頓堀 #送別会 #パーソナルトレーナー #ピラティス #フィットネス #ヨガ #フィットネスクラブ #pilates #fitness #personaltrainer #休肝日
With arms & heart wide open we welcome everyone & anyone to join us in the practice of self love & loving others unconditionally. 📸of @crystal_yoga who is teaching Yoga this Tues 930am (cover) & Thurs 6am. #yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast
🎉 Arghh I wish I could portray my happiness via this post. Going back to Adelaide to surprise my sister aka soulmate for her birthday (it's ok-she's not cool and doesn't use Instagram so can't see this post 😂) 🎉 huRry uP pLanE. I'm ReAdYyYyy ✌️
Yoga trapeze fun! I could stay on this all day! . . . #yogatrapeze # #pilatesgoddessclothing #whatsgoingonwithmyunevenfeet #pilates
Pre workout stretch 🖖🏽 @aemmerson gets ready for her class on the reformer wearing the Symmetry Full Length Leggings with Ion Mesh Crop. 📷 @alw_cam_ #jaggad #lifeathletic #pilates #reformer
Hoje tivemos no @niveamacielstudiopilates um Workout de Pilates Clássico, iniciando pelo Reformer Básico! Ministrado pela professora @layanneohara, o curso totalmente inovador, onde o aluno tem o contato direto com o professor e vai aprendo teoria e prática de uma forma muito mais eficaz! Reduzimos a quantidade de alunos por turma e cada aluno pode ficar em um equipamento. Resultado: Horas de intenso aprendizado e troca de informações do mais autêntico Pilates! #pilates #pilatesclassico #niveamacielstudiopilates #lopilates #studioniveamaciel #reformer #reformerbasico #workoutdepilates #instagood #goodmoments #treino #classico #contrology #contrologia #aprendizado #experiencias #vivencias #praticas #pilateslove #pilatesbrasil #pilatesrecife #pilatespernambuco
📢 A new reformer class has been added to the schedule - Mondays 6am. *We now have reformer classes in the morning on: Mondays 6am Tuesdays 6am & 7am Thursdays 6am & 7am Fridays 7am #pilates #pilatesreformer #reformerstudio #pilatesinstructor #pilatesclass #earlymorningworkout #fitspo #fitness #strength #stabilty #stretching #pilateslove #pilatesbody #pilateseveryday #pilatesmelbourne #armaturepilates #balancedbody #balancedbodyreformer #brunswickeast
got my 30 in! I may not be aligned perfectly but I held it for almost 30 seconds 💪
A defining principle of strength training is progressive overload. It defines that to increase strength that load needs to be increased or the stimulus needs to change periodically. This is true to most forms of training, where diversity is important to avoid a plateau in results. So whether it's taking the advanced spring options, grabbing a heavier weight or kettle bell, or just mixing up your classes, keep challenging yourself to keep adapting to the training and get reward for your effort. #changes #requires #challenge
Yoga Teacher Training almost finished, tomorrow is the final test. We are so happy and proud for all learned. Next Dates! August intensive 2 weeks, Sep-Dec weekend training. With @jasonyoga108 at @we.are.yhs --------- You will learn Expanded 26+2 with Intermediate Variations. Traditional Namaskar + Vinyasa Curriculum. Sanskrit Phoenetics, Mantra Sadhana, Pranayama, Tantric Kriya, Meditation, Yoga Sutras + Classical Yogic Studies, Physical, Energetic, Myofascial Anatomy, Therauputic/Biomechanics Modification, Injury Management and Prevention, Business of Yoga, Branding, Media, Ethics. ------ . . . . .... #yogatraining #yogateacher #teachertraining #spirit #yoga #yhs #hotyogaheraldsquarenyc #thankyou #openmyheart #heart #open #trust #myself #powerful #releasefear #fear #release #love #photooftheday #family #community #success #vinyasa #pilates #barre #yin #traditional26
| Monochrome in Melbourne ⚡️ Neo leggings available online | #talbotlife #talbotbabe #talbotavenue | @positivejojo
H E L L O • W E E K E N D coffee + paper is bliss as a parent. An hour to myself is like winning the lottery (in my books). #notech #indulgeinsilence #reading
1° dia de curso concluído 😁📖📚 Turminha animada!!! #studiorafagarcia #cursodepilates #pilateslovers #pilatesformen #fitnessgirls
Rehab is seriously my part time job. 12 weeks post surgery and the results have been amazing , I'm totally walking like a normal person and am feeling like I'll come back way stronger than before! This is me doing the Clam on the fifty shades of grey table. #pilates #rehab #fai #buildingblocks #labrumtear #labrumrepair
CONCURSO!!! #Retototalfitnessenvivo participa de esta oportunidad de inauguracion y GANA UNA CLASE GRATIS ONLINE #pilates #pilatesonline #pilatesmat #pilatesfit #colombia #venezuela #españa #argentina #fitness #bienestar #salud #healthy #concurso contactanos totalfitnessenvivo.com
Push Up 先日のクラス風景です。 マットをしっかり押せて肩甲骨が安定してる姿に惚れ惚れしてパシャリ📷✨ ●土曜日 14:30〜 コア強化ピラティス 担当 Natsuko 他のクラスもまた紹介させていただきます! お楽しみに♪♪ #ピラティス #pilates #bodymakingstudioaulii #アウリー #aulii #東銀座 #銀座 #習い事
Black and white!! Make up experimentation tonight. I looked a bit drunk in this (even tho I wasn't.... was probably on a caffeine high from LOADS OF CUPS of #tea) . . . Still, loving the new tattoo and having time to play with makeup is great. I've put the filter on so I look *slightly* less drunk (again, not) . . . Also, more comfortable taking selfies now I know I'm working to better myself physically and mentally!! Still to see massive changes physically but I will, and the small ones I'm seeing so far will keep me at it. A few #transformation pics will follow! Just needs time... #thisgirlcan #yogalates #pilates #strongnotskinny #training #fitfam #workoutathome #workout #fitbit #fitnessjourney #weightlossjourney #slimming #toningup #girlswithpiercings #girlswithtattoos
I love wearing summer brights. Both me and Mini M have warm skin so we are lucky to suit the string, bright colours of summer. This is her latest edition #miniboden teamed with boots. #fashiongirl #wardrobe #summerfashion #summerbrights
Why is form so important to our teachers? It could mean the difference between engaged muscles and disengaged muscles. Our small class size allows for every individual client to get the attention they need to make sure their form is on point and they are getting the maximum benefits of Pilates! #pilateson3rd #pilates #pilatesgirl #pilatesbody #pilatesreformer #reformerpilates #pilatesstrong #pilateseveryday #plow #shortspine #core #coreworkout #concentration #workout #stretch #fit #fitspo #jax #jaxbeach #904fitness
#운동하는여자 #pilates #yoga #weighttraining #운동은취미 #건강한돼지 남들 다 있다는 복근이 나한테는 안 나옴 ㅋㅋㅋ 너무 잘 처먹고 다녀서 ㅋㅋㅋㅋ #생활스포츠지도사2급 #실기준비 해야되는데 평소 하던 대로 #필라테스 #요가 병행 고고씽 ㅋㅋㅋ #웨이트트레이닝 해야되는데 ㅠㅠ 구술은 언제 준비하지 ㅠㅠ #운동하는직장인
New arrival - Fitness Set made of printed and soft Polyamide (Supplex with high strength and flexibility) made in Brazil. Available online: www.riofitnesswear.com Athlete Nathanne Junqueira
Anddddd I'm back 😁 it's been way too long since I posted on this Insta. But many things have happened in my life. Including moving across the country, getting new jobs, and becoming (yes finally!) a certified @poppilatesofficial instructor! (Swipe left to see my amazing bracelet!) I will continue to talk a lot about my experiences here on insta, and I also plan on starting a blog to talk about body positivity, Pilates, mental health, and everything in between. So follow my page for more updates, and I hope you all will follow me on my journey ❤
What's up, dog 🐶
My cheat meals are always pre planned because there's no way in hell i am wasting it on something nasty. Fit girls you feel me?