#physique 10.037M Posts


Eat clean and get shredded 😊💥💪🏼❗️ . Freunde, ich hatte heute 80,5 kg auf der Waage 😱. Vor 70 Tagen waren es noch 88,5-90,5kg. Das allerbeste daran? Ich hab' keine Muskelmasse verloren, dafür aber jede Menge Fett. Natürlich lässt sich eine InBody Messung leicht fälschen, da ich die jedoch immer auf lehren Magen gemacht habe, bin ich was die Anzeige angeht sehr zuversichtlich. Ich habe noch 20Tage dann sind die 90 Tage erreicht und ich bin echt gespannt was die Veränderung. Habt einen schönen Tag 💥💪🏼!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #foodporn #shredded #ripped #summer #time #gettingready #nextlevel #newgoals #nevergiveup #fit #fitfam #fitness #fitnessfood #fitnessfreak #fitnessmotivation #motivation #gym #healthy #healthyfood #physique #physiquegeneration #IAMPG #biceps #abs #chest #beastmode #köln #düsseldorf
Qué pasaría si un día la 🌙 se enamorara una noche del ☀️ ... 🙊
Current weight is 80.4kgs and im hitting PBs constantly. Tonight i managed to hit squats 180kg 1RM 10kgs up from few days ago. Im looking to compete in September so will hit up some powerlifting gyms next week. Enjoying powerlifitng much more so looking to really progress and kick some goals 👊👊👊 ----------------------------------------------------------------------------------------------- #gym #fitfam #fitness #muscle #photooftheday #progress #bodybuilding #doyoueven #instadaily #squats #melbourne #motivation #ehplabs #gains #fit #fitnessmodel #gymlife #personaltrainer #physique #strongliftwear #fitspo #gains #fit #gymforlife #a
Motivation gets you started, but it does absolutely nothing for the long haul..That's when you have to have consistency and an ability to hold yourself accountable. Don't struggle to quit, struggle to be everything they thought you couldn't be. #motivationalquotes #motivation #inspiration #inspire #fitness #fitnessmotivation #health #lifestyle #bodybuilding #hoodie #physique #abs #tattoos #selfie #gym #workout #nutrition #diet #strength #transformation #instagram #iger #instago #instafamous #fitfam #fitspo #beast #power #planmyattack
궁예컨셉 목은 어디로감?
Loved the support from my Mandem & Galdem. Really appreciate it, sorry couldn't bring the trophy home, but there's always a next time.. Ima come back stronger!!!! Squaaaaddd 🙌🏽👌🏽 •••••••••••••••••••••••••••••••••••••••• @stigz100 @drew_fitness12 @altan_2017 @a.sailing.soul @mrdaniel.johnson and all the rest... •••••••••••••••••••••••••••••••••••••••• #JJOLLYfitness™ #NoFilter #UKBFF #IBFF #PersonalTrainer #FitnessModel #Aesthetic #Physique #Muscle #Lifestyle #Gains #Fitness #Exercise #Workout #Bodybuilding #Strength #Poser #Gym #GymLife #Inspire #Motivation #Determination #Inspiration #TrainHard #EatClean #Fitfam #Fitspiration #Instacaption #Instadaily #Instapic
The first the original islamic restaurant . Thanks for sponsoring #nabbawffmortalbattle2017 on 1st may 2017 at Kallang Theatre . Simply the best biryani in Singapore . #biryani #Islamic #physique #bodybuilding #fitness #WFF #Nabba #competition #food #bikini #model #sportmodel
The set up begins 💪💪💪 3 days until the next beginners only bodybuilding show! Get your tickets at www.futurebodybuilders.co.uk/show/ #bikini #physique #febcuk #febc #bodybuilder #bodybuilding #gym #fit #fitfam #fitnessmotivation #training #competition #events
MIND-MUSCLE CONNECTION _ ❌Within hypertrophy training routines we often place an emphasis, or at least an active thought, towards mind muscle connection during the chosen movement. While creating a mind muscle connection with the intended working muscle is important, there are times when I feel it is sufficient to overlook this concept. _ ❌Should you be performing a movement such as a conventional deadlift or barbell squat, the movement in itself, at least from a biomechanical perspective, is going to allow for a much greater force production to that of a more isolation based movement like leg extensions. Choosing to perform the movement with the sole purpose of 'feeling' the muscle, is going to somewhat defeat the purpose of the movement. _ ❌Whether your goal be hypertrophy or strength, keep the movement in mind and the purpose of its application in your routine. Sure, 'tempo' squats and bench press may be something you apply in partial, but remember the mechanical leverage of the movements we are speaking of, and the advantage such a compound movement has in terms of maximal weight being moved. _ ❌Now I am not saying that a mind muscle connection should not be of consideration, but it needs to be applied in the necessary situations. Subsequently speaking, on your higher rep based movements, of a lesser explosive manner, do consider the benefits of a complete purposeful contraction and accentuating your tempo to suit. However, leave your deadlifts and OHP to an explosive manner, while ensuring form and control is still maintained at all times. _ Online Coaching 📧matt @mattstgeorge.com 💻www.mattstgeorge.com
So I'm not really a big chocolate water anymore but I have never been so obsessed with a chocolate brand! I discovered this @loving_earth chocolate at the end of last year when swapping things out of my diet and finding alternatives and I will never turn back! The almond & dark hazelnut are my faves but tonight I thought I'd try my luck @flannerysorganic ... **cues dramatic music*** I came across the ones I've been searching for since they were released.. The Very Buck N' Berry & The Coffee Kapow!Also thought I'd pick up and try some @bluedinosaurbars was so hard to choose which flavours the but I ended up with these two.. blueberry and banana bread! -------------------------------- Honestly never been so excited after months of searching and seeing my favourite fitness YouTuber @sarahs_day and her boyfriend @kjtilse talk about their obsession with these bars and Sarah's collab with loving earth chocolate!! I think I'll be joining the #bingesnacking crew at least it's organic and healthy though right??😉🙃 - - 🎥 YouTube - Rachel Jayne - - 📩 Business - racheljaynefitness @gmail.com - - 👻 Snapchat - l4mbii - - #fitspo #lovingearth #coconutoil #physique #instafit #motivated #rawfood #organic #zyzz #bulking #gains #bluedinosaurbars #goldcoast #muscle #fitgirls #foodporn #inspire #activeliving #smile #fitnessmodel #radiatelove #goodenergy #thursday #traininsane #goals #wbff #inba
I haven't really worked out lately. I started a new job, had some ups and downs and now my city is an ice covered town. No excuses, but I am using those as excuses haha.
"Life is a great big canvas. And you should throw all the paint you can on it". ~ Danny Kaye Every breath is a gift, create your masterpiece. #model #fitness #bodybuilding #fitness #smile #love #like #me #happy #face #muscle #figure #gym #nevergiveup #motivation #determination #focus #ageisjustanumberbaby #fitnesslifestyle #fitmom #shelifts #physique #athlete #npccompetitor #passion
Bom diaaaaa, acorda, dá três tapas na cara, tira a remela dos olhos, toma aquele café bem fraquinho pra levantar e só vaiii tseyy 🔪👊 #cardiotime . . 👉 Rage FIT 👕🔝 muito mais estilo, conforto e qualidade para seu treino, confira os modelos disponíveis em nosso insta e adquira ja a sua. Contatos por inbox ou whats.📩📱 @rfitclothing @rfitclothing @rfitclothing . . . . #rmteam #rageteam #contest #offseason #bulking #bodybuilding #lifestyle #workout #train #noexcuse #aesthetics #physique #cardio #aej #muscle #gym #gymlife #hardcore #hard #workhard #fit #fitness #instafitness #motivation #dedication #inspiration #bodybuildinglifestyle #fikagrandeporra #nopainnogain
Strech until the body stops you! Full range of motion is absolutely necessary for muscle growth. What i like to do is slower and controled repetitions so i can strech my muscles with heavy weight. I strongly believe this has an important impact on muscular developement.. #gymtime #gainz #workout #bodybuilding #strong #ripped #gym #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #aesthetic #shreadding #musclemania #musclemaniaworld #physique #aesthethic #fitfam #gymrat #beastmode #ifbb #fitguy #physiquefreak #alpha #fuark
This video was taken a little over a year ago and the one thing I take from this video is how happy I look. . . It doesn't matter what you love to do but just that you are happy doing what you love. If weighting lifting or spin isn't something you like or feels like a chore, try something else. Pick a fitness activity that makes you eager to go and I promise you are more likely to stick with it! 💕👌🏽we are all @thebusywomanproject but we gotta find time to improve our bodies the way we love to! . . . #fitgirls #motivation #fitchick #sgfitfam #sgfitness #fitspo #fitnessjourney #fitnessgoals #fitnesslifestyle #sgphysiques #bikinicompetition #postshow #fitspo #girlswithmuscle #physiquemodel #physique #coreworkout #sgbodybuilding #sgfitspo #tbw #teambusywomanproject #quadsworkout #legsworkout #legs
Squatting 3 x a week combined with long ass femurs and you get some fkn wheels. Bulking at the moment but can't wait to see what they're gonna look like on the shred!
PEANUT BUTTER AND JELLY PROTEIN SMOOTHIE POSTED BY • LEE HERSH READ FULL ARTICLE: http://fitfoodiefinds.com/2013/06/peanut-butter-and-jelly-protein-smoothie/ Ingredients - 1 cup frozen berries - 1 tablespoon all-natural peanut butter - 1 scoop Vanilla Bean, Designer Whey Sustained Energy - 2 tablespoons rolled oats - 1 cup soy milk Instructions Place all ingredients in a blender and mix until smooth. Nutrition Serving Size:1 Calories: 417 Sugar: 27 Fat: 11 Carbohydrates: 41 Fiber: 6 Protein: 41 #FITFOODIEFINDS
Thank you @shape_sg for having me to Triaction event today. I was so happy to see #myproteinteammate at the event too. The workout really make both my legs sore 😭, but I had a great fun bouncing at @bouncesingapore. .... #teamtriumph #teamtriactionsg #bouncesingapore #shapesg #shape_sg
I dont need label wear to workout, I dont need a deep tan to so my muscles show better, I dont need a big range of supplements, I only need ME & my MOTIVATION to workout. Everything else is just a bonus or a way to treat myself. 🙏 • • • #bodybuilding #realitycheck #bodybuilder #physique #muscle #shredded #bodybuildingmotivation #muscles #gym #abs #pump #fitness #workout #cardio #instafit #nopainnogain #cardioday #cardiotime #circuittraining #exercises #amazing #style #instacool #photooftheday #fitspo #gymaddict #finnish
Asians have the perfect squat mechanics (generally), perfect torso to femur proportions. The shorter the femurs the prettier the squat. Yuting hit 70kgx3 (video) then 70kgx4. She doesn't know it yet ..but I'll be putting her under 100kg real soon 😏😎. All clients will be different. I have clients with extra long femurs and are quite tall, so front squats/goblet squats just work so much better. Be sure to analyze your clients mechanics and what works better for them. They'll thank you for it in the long run.😊 --------------------------------------------------------- Enquiries 📧 BN.fitness @hotmail.com #squats #strength #progressiveoverload #strength #grind #motivation #glutes #physique #squats #aesthetic #gym #bosschick #athlete #fitgirls #fitchicks #grind #girlswithmuscle #lift #girlswholift #bossgirls #training #bodybuilding #aesthetics #fitnessaddict #photooftheday #gymjunkie #iifym #fitness #adelaidepersonaltrainer #bnfitness #igdaily
Set # 8. Never quit.
High resolution pictures have finally come through - no edit needed! • Looking at this I feel I bought a strong package and without a doubt beat last years condition. Regardless of the poor feedback I have received, i'm happy with the progression I made in the 9 month gap between shows! #UKBFF #ContestPrep #MealPrep #Gym #Nutrition #CleanEating #EatClean #Fitness #FitFam #FitFamUK #Macros #PhotoOfTheDay #IIFYM #FitSpo #GirlsWhoLift #MaleModel #Train #Training #Gymlife #Gains #Gainz #BodyBuilding #Physique #MensPhysique #Aesthetic #IGers #InstaGood
And is there a cure???
This quote is so damn powerful!! 👊 Tag friends who think you're lucky but who have no idea of all the work behind it.
THEY ARE READY TO BE SENT OUT NOW! LOW QUANTITY IN STOCK. ORDER YOURS WHILE THEY'RE STILL HERE 🤘🏼☠️
Some 90kg deadlifts this morn. Some uggo reps in there, (wow Katt, second rep oh my days 🙄🔫), but also some pretty ones 🙈🌺... ⠀⠀⠀ ⠀ Form when lifting is key always. I'm forever working on mine, especially with my big compound lifts, and I encourage all my clients to do the same. (Shout out to @f_dorota who was training next to me today pressing beautifully, and @bambi_fitness_ who sent me a video of some larvly, full ROM, hip thrusters on snapchat). ⠀⠀⠀ ⠀ It's one thing being able to move some weight around - doing it well and engaging the correct muscle groups is a whole different ball game. ⠀⠀⠀ ⠀ Decent, full ROM reps with slightly lighter weight > throwing a heavy weight around you know, deep down, you can't lift well. ⠀⠀⠀ ⠀ Feeling ridiculously motivated this morning and was dreaming of the stage all through training... As much as I'm still feeling a little on the bulky side - shoulders and glutes have certainly grown, there be some shapes hiding underneath errrythang for sure 💁🏻🎉 ⠀⠀⠀ ⠀ I found out this morning that we should be in the new gym next week 😱🎉 - which I'm SO excited for, I can't wait to start taking on some 1-2-1 clients again! I've also rediscovered Ariana's greatest hits, so basically winning at life, (where the Jeff are my phone headphones 🙄🤷🏻‍♀️?)⠀⠀⠀ ⠀ Answers on a postcard pplzzzz. ⠀⠀⠀ ⠀ Hope everyone is having a larvly day 💕✨☺️ ⠀⠀⠀ ⠀ #bikinicompetitor #girlswholift #deadlifts #deadlift #densgym
Porto Throwback
So excited to announce that the website is almost ready to go live!! Its crazy when all you do it work towards your vision but dont actually take a step back and realise that your dreams are slowly becoming a reality. The amount of work that goes in behind the scenes that no one sees is all worth seeing this business starting to really take shape. Here is a teaser to show just how good the website is going to look! @shandrew_ @fd.media @matty.mueller #dreamsbecomingreality #vision #outwork #unstobable #IntenseClothing
_________________________________________________ Progress not Perfection. Best set up for the day is an early morning session Reppin the @_ironnation Muscle Tee ▪️Barbell Bench press x 4 sets ▪️seated incline chest press x 4 sets ▪️Flat dumbbell flys x 3 ▪️Push ups x 3 sets to failure ▪️all exercises superset with some abs
Tha Morning 📸, Thicccc🙃🍗...
Back at it!💪🏻🕺🏼 Anyone wants to join me for a Prama Class next week?! #PramaDubai @fairmontthepalm . . #Gym #Training #Fitness #Prama #PramaDubai #Fairmont #FairmontThePalm #FairmontHotel #Health #Physique #Dubai #MyDubai
What's stopping you? 🤔
Guardians Of The Galaxy Vol. 2 May 5th A MUST SEE MOVIE Not just because I'm in it. See it because it's A W E S O M E !!!!!!!!!!!!!!!! Turn up the volume! One day closer to my goal @jamesgunn #teamsomeassemblyrequired #teambiddy #repost #gratefulrecoveringaddict #docspartanproducts #docspartan #mynutritionandwellnesscoach #rockysgym #physique #calisthenics #weightlifting #bodybuilding #bodybuildingcom #weightlifting #asthetics #gym #gymnastics #adaptive athlete #adaptive #gymmotivation #npccityofchampions
Just A #Small #INSIGHT INTO #ME - #BE #SOMETHING - THAT PEOPLE #WANT TO BE 💪💪 #BeUndeniable #TeamJuggernaut #TeamRelentless #TeamResults #TeamConditioning --------------------------------------------------- LOOKING TO TAKE YOUR PHYSIQUE TO THE #NEXT #LEVEL ? For all your contest Prep enquiries, Physique Transformation or my Upcoming Tour enquiries, please Inbox here or email @ teambossbodybuilding @gmail.com #TEAMBOSS #CONTESTPREP #BODYBUILDING #PHYSIQUE #BIKINI #FIGURE #LEADINGFROMTHEFRONT #GLOBAL #WORLDOVER #NUMEROUNO #ONLYRESULTSCOUNT #YOUARENUMBERONE #THEBOSS #LETSGOOOOOOOO