#physique 11.972M Posts

Hardest thing for me during competing season is having people tell me over and over how sick I look and how skinny I am and to eat a cheeseburger. While when I was in my residency and marathon running no one really made comments about my weight or told me to eat more . Not quite sure why people feel the need now to point it out to me but the funny thing is the left picture I weigh 112 ... the right photo is maybe 5 yrs ago and I weighed about the same. Yes I have a different shape but feel the left looks healthier And to be honest my legs and back and arms are bigger. I can wear the same clothes as I did but they just are more snug. It’s #flashbackfriday so just wanted to share my #tunning days vs my #bodybuilding days #muscle #muscleissexy #musclecouturesuits #fitbody #figure #physique #transformation #natty #girlswholift #teamlean #elitebronzing #momof3 #hobbies #fitspo #iammyowncompetition
Getting a #workout while injured can be challenging..make sure to find a safe n effective #workout. If you need extra help try #fitness #training with an experienced rehab #personaltrainer. #getfit and still get your #exercise in. I have a strained knee right now so I do Pilates. I can help if you too find yourself injured. #personaltraining #fit #aesthetic #ripped #shredded #muscle #gym #goals #cardio #abs #physique #fitspo #fitfam #fitgirl #fitlife #health #body #dedication #motivation #fitnessmotivation #fitnessaddict #yoga #eatclean #instafit
CK Fitness Chest workout for you to try.👊 - 1️⃣Flat Barbell bench press - 8/8/8/8 reps. 2️⃣Incline Dumbbell Press - 12/12/12 reps. 3️⃣Cable Flies - 15/15/15 reps. 4️⃣Flat bench Hex Press - 12/10/8 reps. 5️⃣Wide Arm Press-ups - 20/15/10 reps. - Tag a gym buddy that would try this sample workout.💪 Give it a go and let me know how it goes.👊 #ckfitness
Always smile when faced with opposition. Win or lose there is always a lesson to learn. #smile #model #whiteteeth #teeth #dj #producer #edm #chicagodj #physique #lightskin #celeberties
BCAAs on the beach? Yes please 😊🙌🏼 Fruit punch BCAAs are like a little taste of the Caribbean ☀️ We've only been home a few weeks and I'm already counting down the days until we return. -- Anyone who has checked out my feed before will know what a big fan I am of BPI Best BCAAs. I enjoy a scoop per day mixed with a litre of water, during fasted cardio to help preserve muscle mass 💙💪🏼 -- If you're looking for a new flavour to fuel your workouts, check out the full range at www.bpisports.co.uk and use product code PKM40 for 40% off 😍 @justin_mr_jt @bpi_sports_uk #protein #muscle #bodybuilding #nutrition #gym #gymlife #workout #training #train #push #discipline #gains #bikini #physique #coach #personaltrainer #instafit #fitspo #fitspiration #inspiration #fitnessmotivation #fit #girlswholift #bpiathlete #teambpi #bpiuk #bpisports #bpisportsuk #fitfam #fuel