#physio 472.906K Posts

SHOULDER PAIN SERIES - SCAPULAR STABILITY - SCAPULAR AND CORE CONTROL . Now that you've worked on different stabilizing muscles of the scapula in the previous posts let's work on more advanced functional exercises to prepare the scapulo-thoracal joint for tougher situations in daily life or your overhead sport like tennis ➡️ HIGH END SCAPULAR STABILITY! . The @TRXTraining exercise shown in the video requires a lot of scapular and core control! . Being able to move slowly under control is the key to this for any given movement, make sure you can do it slowly. . You need to dictate the movement and be in control the entire time. . Choose random exercises every once in a while that are outside of your usual routine! . Activate your CORE muscles before you start the exercise! . Do the movements slow and controlled and work up to 3 sets of 5-10. . A professional athlete, especially the one competing in overhead sports, should be able to perform that exercise correctly! _______________________________________________________ Partner: @BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @VossWorld | @Bounce_Can | @Bounce_UK | @Seirin_Global | @adidas_de _______________________________________________________ #Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Therapy #PhysicalTherapy #Rehab #Chiropractic #Sportschiropractic #Sportstherapy #Medical #Fitness #Training #Sportsmedicine #Yoga #Pilates #CrossFit #Balance #Shoulder #Stretching #Gym #Sport #Muscle #Pain #Treatment #Massage #Tennis
Jippiii! Ny klinikk i Bodø🤩Min egen klinikk med verdens beste team😍😍 følg oss på facebook, vi åpner på nyåret!😍😍 #helse #fysio #minfysio #physio #sportsphysio #idrettsfysioterapi #idrett #glede #grunder #bodø 💪🏼 #OPTIMUM HELSE OG IDRETT🤩
Good Morning😎☀️❄️ #morning #physio #kinesport
Niet het meest idyllische loopje tot nu toe #glijden #modder #pruillip
# #Individuen. Sie können fordernd und komplex, aber auch theatralisch und übertrieben sein. Immer wieder entführt uns unsere #Welt weit weg von der #Realität. Und mit uns, nehmen m wir unser Publikum. Wären wir alle normal, könnten diese Zwischenwelten nicht erschaffen werden. Manchmal seid ihr anstrengend, aber ich #liebe euch! . . Individuals. They can be demanding and complex, but also theatrical and exaggerated. Again and again our world takes us far away from reality. And with us, we take our audience. If we all were just as usual, these phantastic worlds could not be created. Sometimes you are exhausting, but I still love you! . . . . . #flöte #flute #humanity #rugged #photography #fotografie #enjoygood #seekforseekers #music #classicalmusic #kultur #motivation #culture #stroke #healthy #physio #getfit #backtolife #music #musik #health #strikethestroke #schlaganfall #conductor #composer
Merry Xmas 🎄🎄🎄COMPETITION TIME - Its the lead up to Xmas and we are feeling generous!⠀ ⠀ Are you a runner!? Want the chance to have a trained professional to screen your technique!?⠀ ⠀ Win a free Biomechanical Analysis at one of Bristol Clinics!!⠀ ⠀ All you have to do is like this post in the next 24hours for your chance to win!!⠀ ⠀ Give your muscles a helping hand by liking this post and being in for the chance to have a well needed Sports Massage!⠀ ⠀ #Competition #BristolPhysiotherapyClinic #TheRunningSchool #Rehab #Physio #Sports #Massage
Lush venue last night 🎄⛄❄ #winterwonderland #physio #Christmasparty #partay
I’m a fan of self massage with foam rollers and massage balls, but sometimes you need to let someone else take the strain. Give the gift of a healthcare treatment this Christmas 🎁 🎄 • Massage • Pilates • Acupuncture • Nutritional Therapy • Sports Nutrition #massage #sportsmassage #pregnancy #physio #physiotherapy #physiolife #wandsworth #wandsworthtown #wandsworthphysiotherapy #putney #battersea #lowbackpain #backpain #physiotherapist #pilates #core #corestability #cosmetics #facials #beauty #facemask #botox #facialacupuncture #cosmeticacupuncture #nutrition #nutritionaltherapy #nutritionaltherapist #sportsnutrition
Wow - what a year. This team has achieved more together in 8 months than we could've ever imagined. The sense of family is so warming and special and we truly are blessed to have such a committed, passionate and caring team. We wish our amazing Upwell community the happiest and healthiest festive season and we hope that we have made a positive impact on your lives this year. The support we have been shown is truly humbling and the coming together of the Upwell community is unlike anything we have seen. Much love - Team Upwell xoxo. 😘🎄
EXCITING X-MAS OFFERS Visit us for #Exciting #XMas #Offers :-) Join Annual #Gym #Membership #Transform Yourself @ #AlivezGym Programs: #Cardio #Yoga #Lesmills #Programs #WeightTraining #CrossXJungle #TRX #Zumba #StrongByZumba #ZumbaStep #ZumbaToning #CardioKickboxing #Aerobics #Spinning #Pilates #FunctionalTraining #HIIT #Physio & more Join #Vadodara's #Prestigious #FitnessCentre Call : 072288 88333 / 555 Stay Fit...Be Awesome We celebrate life ... #LiveToInspire Visit : www.alivezgym.com & www.pehalvaan.com
20 BENEFITS OF WALKING 30 MINUTES A DAY ... . . . #benefit #walking #exercise #coordination #balance #health #keepingfit #physio #hydroatwaverley #
Un #grazie ad @aialombardia per il pensiero di #Natale!
I can honestly say I love my job! 😬 Its’s so rewarding helping people to achieve their goals and find a way to stay active! 🏃🏻‍♂️🧘🏼‍♀️🏃🏼‍♀️🧘🏼‍♂️ This review has made my weekend! 👌🏻😬👍🏻 #physio #physioledpilates #pilates #pilateslife #pilatesbody #pilateslovers #core #strong #stretch #fitness #fitnessmotivation #feelinginspired #manchester #manchesterfitness #cheadle #cheadlehulme #bramhall #gatley #didsbury #stockport #clinicalpilates #manchesterpilates #atthecoreofabetteryou
Sneaky sunset run tonight ✌️❤️ 😝It was only 3km but that's enough to make some magic happen . Fresh air in the lungs 🙏 Let the mind wander 🙄 Feels amazing 💪.....and feels a bit like Queensland with this humidity! 💦🤣 Did you get out for a run today? . 👉 FYI we have 10% off Running Assessments until end of Dec 2017, which is really only a handful of days away!! 😳😳 Jump on our website for more info....."what's a running Assessment?" I hear you ask... 🤣
Pilates will re-start Wednesday 3rd Jan (Shillington) and Monday 8th Jan (Letchworth). Please note pay as you go sessions rise to £6 and a block of 5 remains £25. . . Www.pitchsidephysio.com
Its DAY 17 of our Christmas Advent Calendar of Gifts & Giveaways, and today you could WIN a FREE PILATES TASTER SESSION! For today only TAG, LIKE AND SHARE to WIN a TASTER SESSION at one of our Pilates classes ! TAG A FRIEND on the post to show them what you could win!! Make sure you LIKE OUR PAGE and SHARE THIS POST! Entries must be able to attend the class at our Eastbourne Clinic on 17 Meads Street. Winners can choose the time of class and day to suit them. GOOD LUCK! Winner will be announced at 10pm TONIGHT! . . . . #physiotherapy #pilates #health #wellness #physio #physicaltherapy #eastbourne #clinic #new #advent #christmas
"Everyone get in!" 📸 #physio #christmas #party #krispykremes #squats
Great capture of this gorgeous sunny Sunday! 🌞 We hope everyone had a wonderful weekend! Bring on the Christmas count down! 🎄 #christmascountdown #oceangrove #barwonheads #localbusiness #osteo #barwonheadsosteopath #osteopathy #massage #physiotherapy #physio #pilates #clinicalpilates #feelgood #bellarinepeninsula #lovewherewelive #getbacktodoingthethingsyoulove
.... ➖Nörorehabilitasyon diğer medikal alanlara göre daha yavaş gelişim göstermektedir. ✔Fizik tedavi departmanlarının fizyoloji, nörobilim ve biyokimya gibi temel bilimsel departmanlardan izole çalışması, nörolojik rehabilitasyonun gelişimini sınırlayan nedenlerden biridir. ✴Beyin ve sinir sistemi dünya üzerindeki en karmaşık biyolojik sistemdir. ❌İnme, travma veya nörodejeneratif hastalıklara bağlı beyin dokusunda bozulmalar veya kayıp meydana gelir. 👉Beyin yaralanmaları sonrası fonksiyonların restorasyonunda, beyine temel nörobiyolojik süreçlere dayanan davranışları kazandırmaya yönelik çalışmalar kaybolan fonksiyonların kazanımında önemlidir. ↪Fzt. Çetin Demircan'ın #fizyodemi için özetlediği bu makale, beyin dokusunun etkilendiği nörolojik problemlere nörobilim ve nörorehabilitasyon çerçevesinden bakmakta ve fizyoterapistlere ışık tutacak niteliktedir. 💻Çalışmanın ayrıntılarına www.fizyodemi.com yada profildeki linkten erişebilirsiniz.
Bu yöntemi duymayan kaldı mı?? Daha çok öğrenmek için posteri inceleyin derim 🙂 Link 👉🏻 Profilde abdulhamittayfur.blogspot.com.tr İyi Pazarlar.. #egzersiz #exercise #kasgelişimi #muscledevelopment #kanakışıkısıtlama #bloodflowrestriction #fizyoterapiverehabilitasyon #physiotherapy #physiotherapist #fizyoterapist #physio #infographic #infografik
In Australia, little to no focus is placed on developing the strength capacity of teenagers or the youth as they develop. Additionally coaches from one team rarely talk to the other team. This creates a major focus on conditioning our athletes, with no attention on their load (time, intensity or frequency) of their training sessions. Stop and look at how they jump, how they land how they squat and lunge. If no focus is placed on developing their strength to handle higher volumes of training as they age it is a recipe for disaster. In many sports if you are weak, it doesn't matter how conditioned you are you will lose in the long run. As weakness impedes athletic development, including technical skills mastery and endurance capacity. Developing strength in the youth and teenagers makes them stronger, faster, more powerful and more resistant to injury. Blessings RK. #strength #strong #development #teenager #sport #training #conditioning #fitness #fitnessjourney #coach #simple #strategy #periodisation #commonsense #physio #sportsphysio #sportsmedicine
Cuando te sientes parte de un engranaje que funciona, y la única (y gran) presión es no poder permitirte ser la rueda que falle, por pequeña que seas. #elpozomurciafs #trabajo #equipo #futsal #lnfs #competicion #fisioterapia #physio
Always willing to try new things for my #training :-) #santa came early and dropped this #gift off to me :-D I have suffered from pain in my knees for a while and lots of #running (I'm sure with bad technique) using wrong #shoes as well as just grinding the runs out has not been helpful. I Saw some stuff online where top #football players and #sprinters were using #isoinertial #training as part of their program. Let's see how it helps in #strength and #conditioning for #thaiboxing as well. Big thank you to @space_wheel for all their help in making the purchase. Check these guys out! #qatar #qtr #soccer #fcbarcelona #muaythai #endurance #rehab #physio
💥 WORKOUT 017 💥 another go to of mine👍🏼
Want thick, solid, horse like back muscles? ROW. Nothing else to it. TAG someone who should be doing rows👍🏼
Outdoor Asyiqin, taman kemas .. Nak simple2 katanya, no lashes no lens, no brow shave .. Thank iqin amek service kita 😘😘 . #makeupmanismanis #muajb #freelance #physio #muahciked
Challenge of the day - Core Strength Push Up. #strengthtraining #coreworkout #corestrength #trainhard #pushups
Such a great competition with Portugal national team! 🙌🏻 #euroswim2017 #physio #fpnatacao #forphysio
#Individuen. Sie können fordernd und komplex, aber auch theatralisch und übertrieben sein. Immer wieder entführt uns unsere #Welt weit weg von der #Realität. Und mit uns, nehmen m wir unser Publikum. Wären wir alle normal, könnten diese Zwischenwelten nicht erschaffen werden. Manchmal seid ihr anstrengend, aber ich #liebe euch! . . Individuals. They can be demanding and complex, but also theatrical and exaggerated. Again and again our world takes us far away from reality. And with us, we take our audience. If we all were just as usual, these phantastic worlds could not be created. Sometimes you are exhausting, but I still love you! . . . . . #flöte #flute #humanity #rugged #photography #fotografie #enjoygood #seekforseekers #music #classicalmusic #kultur #motivation #culture #stroke #healthy #physio #getfit #backtolife #music #musik #health #strikethestroke #schlaganfall #bassoon
La Tour De Tamaki - Summer is here, there's so may places to explore in Auckland. Especially with the new rental bikes dotted around the city. . #summer #cycling #onzo #fundamentalphysio #physio #keepingfit #auckland #newmarketnz
😁 Fit to burst with excitement for the new year!!! 😁 The new year always brings with it new possibilities, we’ll have some new products, new services, new systems - lots of changes and excitement! Stay tuned and have a happy new year! Are there things YOU would like to see at KHP? Let us know!! #katehenryphysio #khp #physio #newyear #2018
Sundays are for rest, relaxation and coffee☕️ Whatever you're up to today, have a wonderful day and try to take some time to relax and recoup amongst the Christmas madness!👌🏼
Können wir Therapeuten Angst-Vermeidungsüberzeugungen von Patienten mit Rückenschmerzen verändern? Was ist zu beachten? (💡LINK IN BIO) --------------------------------------------------------------------------------- #physiomeetsscience #physioneedscience #physiotherapie #physio #medizinstudium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #rehabilitation #gesundheit #physiolife #reha #rehab #ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #döpferschulen #dshs #health #recovery #physicanassistant #prehab #injury #injuryprevention
To gode øvelser med en foamroller til at åbne op for primært den øvre ryg og brystkasse i øvelse 1 og spændinger i maven i øvelse 2. • Øvelse 1: Placer en foamroller på kanten af dine skulderblade. • Øvelse 2: Placer en foamroller lige under nederste ribbenskanter. Husk det dybe åndedræt! • Indånding: Fyld maven med luft gennem næsen. • Udånding: Giv slip på luften gennem munden med et suk og mærk du slipper fra halsen. God søndag! ⭐️ #foamroller #kropsterapi #grundtræning #bodysds #breath #release #personligtræner #physio
What would we do without technology? We've introduced into training anti-gravity treadmill, and effects exceeded our expectations, swelling is going away and workouts can take up to over an hour without any pain, quite awesome taking into consideration that bones aren't fully healed 🏃👌 . . . . #antigravity #gravity #antigravitytreadmill #treadmill #running #run #technology #hightech #training #trainingcamp #rehabilitation #rehab #physiotherapy #physio #fit #girl #fitbody #polishgirl #accident #recovery #goingstrong #keepgoing #keepmoving #motivation #rowing #goals #nolimits #nobarriers #fitness
I often refer to my shoulders as the Good one and the Bad one. At open mat this morning, for a moment I forgot they had titles. They were just me. If felt great. #bjj #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #martialarts #physiotherapy #physio #fixyourself #pma