#physio 388.832K Posts

Returning to exercise after giving birth takes time, and it is all about developing a routine that works for you. Start with low-intensity exercises like walking or gentle core restoring exercises. 📸via the Fit Mummy Project founder @kimmysmithfit #postnatalfitness #listentoyourbody #fitmums #mumworkouts
Okay, enough sabotaging myself LOL. Gained 7lb over the weekend. Today's my birthday so I was inevitably going to do some eating and drinking (despite me trying to resist 😭). Sister-in-law also made me a cake lol. Going to begin my weight cut down to 145.2lb(66kg) and lose exactly 10lb(4.5kg) in a week for my competition on Saturday. This will be my first official 2-hr weigh-in meet, so hoping my rehydration tactics prove effective lol It's going to be a hectic week w/ this and preparatory PT school stuff 😮. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifting #bodybuilding #powerbuilding #overweight #makingweight #meetprep #birthday #bday #1weekout #usapl #usapowerlifting #birthdayweekend #feet #weightwatcher #instafit #fitfam #fitspo #competitionlife #mensphysique #toomuchcake #exercisescience #kinesiology #66kg #muscleandhealth #gymfam #fitnessgram #fitnessboy #weightloss #bdayboy #cardiotime
OHP , otherwise known as over head press, is by far my favorite movement... period. There's nothing that speaks more of pure strength that pushing something over your head and conquering it. It is a GREAT way to build big and strong shoulders. Make sure your wrists are not bent back, your elbows are either under or in front of your hands, the bar is resting on your clavicle area, and you keep a nice tight core and glutes!!! For personal training, contact us on DM, FB or email us! Be safe and get strong ❤🌱💪👊 #vegan #bodybuilding #health #fitness #workout #gym #protein #plantbased #posture #physio #follow #stressfree #summer #strong #muscles #biceps #abs #motivation
It's "this guy"! Gonna miss u son! Here's to a fab season & year at Minot State! #ncaabaseball #pitcher #physio #undergrad 🎓 @jer_sylvest⚾️
Play dates kind of day 👌🏼
💥 Patellar tendinopathy 💥 . 🔹Patellar tendonitis is an overuse injury affecting your knee. It is the result of your patella tendon being overstressed. A common name for it is Jumper's Knee. . 🔹Why is it Called Jumper’s Knee? . 🔸The greatest level of stress through the patella tendon is during jumping and landing activities. During jumping, the quadriceps muscles provide an explosive contraction, which straightens the knee and pushes you into the air. . 🔸When landing, the quadriceps muscle helps to absorb the landing forces by allowing a small amount of controlled knee bend.Excessive jumping or landing strains the patella tendon. . 🔸At first the damage may only be minor and not cause any problem. However, if the tendon is repeatedly strained, the lesions occurring in the tendon can exceed the rate of repair. The damage will progressively become worse, causing pain and dysfunction. The result is a patellar tendinopathy (tendon injury). . 🔹Signs and Symptoms . 🔸Anterior knee pain over the patella tendon 🔸Pain made worse with jumping, landing or running activity and sometimes with prolonged sitting 🔸Onset of pain is usually gradual and commonly related to an increase in sport activity 🔸Localised tenderness over the patella tendon 🔸Often the tendon feels very stiff first thing in the morning 🔸The affected tendon may appear thickened in comparison to the unaffected side . 🔹Causes . 🔸Training Errors 🔸Poor Flexibility 🔸Lower Limb Biomechanics . 🔹TREATMENT . 🔸Rest 🔸Ice or cold packs for 20 minutes at a time, as often as 2 times an hour 🔸gentle range-of-motion exercises and stretching to prevent stiffness 🔸biomechanics assessment by a physiotherapist 🔸ECCENTRIC STRENGTH . #rehab #prehab #physio #chiro #orthopaedic #surgery #medicine #Anatomy #pathology #tendinopathy #Tendonitis #tendinitis #basketball #volleyball #football #soccer #rugby #jumper #triathlon #running #runner #tennis #dancing #gymnastics #patellartendonitis #paulcoburn #crossfire #weightlifting #powerlifting #strengthenandconditioning
Found a great cycling route around Girona with 2 hill climbs of 500 M and 65 km in total. Quads and Hamstrings are killing me but so fulfilling! Love it ❤️ #outdoor #nature #cycling #sportyspice
I have achieved most of the things I've wanted to this year! I set myself realistic goals for a change.... recover from my operation ☑️ smash my physio ☑️ go on holiday ☑️ pass my theory test ☑️ find a new career path ☑️ all that's left to do now is pass my driving test and move in with the BF 🤞🏼!! I am so proud of myself of how far I have come I usually set myself tasks and I never do them for one reason or the other but this time I bloody did it and now I'm ready for my new beginning tomorrow when I start my new job! Things are looking up for a change #feelingmyself #positivity #positivevibes #positivethinking #newbeginnings #recovery #hipreplacementsurgery #surgery #physio #magic #newjob #lovinglife #happy #girl #lifechanger #grablifebytheballs
What a day. I got to meet and geek out with one of the original performance therapists Kelly Starrett ( @mobilitywod). Kelly is someone I look up to. I appreciate Kelly's work in the areas of human performance, strength, movement and therapy. Kelly has brought to the world, the principles of good positions and mechanics of strength training. Kelly's passion is to understand, create and share his knowledge. In his workshop he takes it a step further. Kelly works to create context for a movement principle, so that you understand and feel it. Then he teaches you how to apply it into your movement practice. Lastly, I respect Kelly's passion for his wife and making a better world for his daughters. When I grow up, I want to be like Kelly! Also, I when I told him I was a therapist / strength coach he gave me a big hug. If you don't know his work look him up and follow him ( @mobilitywod). It will only make you better! @OHFAST @dr.pauloh #performancetherapy #therapy #strength #strong #performance #training #bebetter #squat #deadlift #kettlebell #function #functionalmovement #strengthandconditioning #injuryprevention #community #chiro #physio #rehab #CrossFit #StrongFirst #bebetter #Toronto #Annex #crossfit_416 #fueltrainingclub #blast_athletic_club
Estudos mostram o que pode contribuir pra dor do paciente: ● sociedade ● meio ambiente ● stress pessoal ● stress relacionado a família ● stress do trabalho ● doenças ● disfunção neuromuscular Já parou pra pensar como esses fatores podem contribuir? Acredito que muitas pessoas já sabem disso, mas na prática será que estamos dando a atenção necessária pra esses fatores? Ou estamos "nos escondendo" desses aspectos? Não "esconda" as disfunções com a automedicação. Evolua, busque a raíz do seu problema. Não aceite "qualquer diagnóstico" Motive-se com algo que te faz bem, pratique exercícios regularmente, perca peso, alimente-se bem e beba bastante líquido. Pode ter certeza, que pequenas mudanças podem influenciar bastante no seu resultado e as famosas dores no corpo podem ser minimizadas. Bom domingo! #osteopatia #ostheopathy #saúde #doença #health #disease #dores #pain #articulações #joints #humanbody #corpo #vida #paz #life #colunavertebral #reabilitacao #physio #fisio #fisioterapia #fisioterapeuta #muscular #alongamento #stress #trabalho #tratamentonaomedicamentoso
🇷🇸🏐🇷🇸🏐🇷🇸🏐🇷🇸🏐🇷🇸🏐🇷🇸🏐🇷🇸Odbojkaški savez Srbije, kompanija “Vip mobile”, generalni sponzor OSS i Odbojkaški savez Beograda zajednički su organizovali “Mini EURO 2017.” na početku Knez Mihailove ulice (kod fontane) u Beogradu. Na turniru je igralo 16 mešovitih ekipa pod imenima 16 učesnika XXX EP 2017, a nastupilo je 96 odbojkašica i odbojkaša pionirskog i kadetskog uzrasta iz beogradskih klubova. U finalu, Rusija je pobedila Poljsku, a nagrade najboljima predali su seniori Srbije i seniori Slovenije, koje sa klupe predvodi Slobodan Kovač. #vip #gosa #gbmedic #volleyball #team #serbia #physio #fizioterapeut #europenchampionship #poland2017 #knezmihajlova
Tough day but a great day at #ironmandublin, finished off with Qualification to World Champs in South Africa 😳 Mental!
PROTEIN NEEDS🍗⠀ 📃Although a lot of people have recommend .8-1g per lb (including myself), new research shows that perhaps you can get away with around .7g per lb✅⠀ .⠀ 🚴When dieting, a slightly higher protein intake is needed to minimise muscle loss, whilst keeping fat loss to a maximum🔥⠀ .⠀ 🏋🏻If you’re consuming higher than these amounts, you should try lower to thee amounts and add the extra calories to your carb intake. This will have major benefits to your performance✅⠀ .⠀ 📌To conclude, if you are maintaining weight or bulking 1.6g/kg per day is optimal. If you’re dieting anywhere from 2.3-2.6g/kg will do🙏⠀ .⠀ 🤙🏼Tag a friend and be sure to share! DM me with any fitness related questions📥⠀ .⠀ #physio #nutrition #gains #squats #irishfitfam #iifym #fitspo #exercise #physiology #muscle #strength #gymshark #training #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan #powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam