#physicaltraining 25.922K Posts

Community and Accountability. - Today I received a reminder of that. Had an early morning (~0700h) PT scheduled with a buddy of mine. It crossed my mind to sleep in since I was up till 0300h with work from various sources. Just as I was about to cancel, I received a whatsapp from my buddy, “Bro. I’ll be waiting for you at the stadium and I don’t have my phone with me. See you.” I had no choice but to drag my ass out of bed and show up. But damn, was it a great morning PT session. I get asked sometimes how to develop the discipline and motivation to do things and I think part of it comes from being accountable to yourself. And the other, would be to surround yourself with positive, motivated and like-minded people who bring you up and grow with you. On another note, I love the diverse demographic of the people at this heartland stadium. Its amazing seeing everyone “showing up” and keeping fit. #physicaltraining #pt #morningpt #training #fitness #community #accountability #fitcommunity
Today I tried some new therapies in order to help with my nerve pain and fat loss and let me tell you, I feel great. At @thebodybuilding559 I went to the oxygen bar for a “sex on the beach” treatment, an amazing massage; then I tried cryotherapy for the first time! I feel like a new person. Catch @kyylapaige and I at @thebodybuilding559 every day for a workout sesh, cryotherapy and the inferred sauna. There’s plenty more services to check out so go see my girl @carliecjc and she will walk you through the process. Tell them that Siera sent you on over!! #cryotherapy #inferredsauna #massage #juicecleanse #nutrition #physicaltraining
My walking buddy. My 10kg vest. I use this to get my heart rate into my fat burning zone #fatburn #strengthtraining #strongwomen #girlsrock #crossfit #physicaltraining #intervalttraining
• PLANCHE PROGRESSIONS pt.2 • whilst tucked is a great static movement, I wanted to explore the planche a bit more. So I tried one-legged from tucked and frog hold. After nearly face planting a few times (that snake roll in the first vid tho 👌), I got the hang of it but still more practice required. This planche journey just stepped up a level 👊 ------------------------------------------------------- #CalisthenicsJourney #outdoorgym #workout #fitness #keepfit #motivated #gains #bodyweight #training #physicaltraining #bodyweighttraining #calisthenics #planche #prisonworkout #nevergymless #pullup #pullups #lever #levers #backlever #commandotemple #streetworkout #humanflag #parkworkout #muscleup #barwork #barworkout #barsparta #barstarzz
• PLANCHE PROGRESSIONS pt.1 • 8pm and bored so what do I do? Frickin’ planches 👊 Warmed up with the crane (that one’s for you @twofituk 👍) and progressed to frog-to-tucked to strengthen hollow body holds ------------------------------------------------------- #CalisthenicsJourney #outdoorgym #workout #fitness #keepfit #motivated #gains #bodyweight #training #physicaltraining #bodyweighttraining #calisthenics #planche #prisonworkout #nevergymless #pullup #pullups #lever #levers #backlever #commandotemple #streetworkout #humanflag #parkworkout #muscleup #barwork #barworkout #barsparta #barstarzz
It might be late but the session was still done. A long day up before 0600 and gym session completed at 2105. Now it’s time to shower and sleep ready for another day. A serious look of concentration not to drop a KB on my face whilst doing double windmills. #militarymedicfitness #fitness #training #session #strong #fitfam #gym #gains #pt #functional #functionaltraining #functionalfitness #boxjumps #sweat #heat #healthyliving #healthylifestyle #physicaltraining #workhard #conditioning #doublewindmill #contactcoffeeco
@Regranned from @matvey.rato - Развлекаюсь с #fluiball 🏐 Прогрессии которые улучшат ❗️Вашу стойку 🤸🏾‍♀️ ❗️Ходьбу на руках 🤸🏾‍♀️ ❗️ Горизонты ❗️Силу плечевого пояса 💪🏽 ❗️Общую физическую подготовку 🏋🏾‍♀️ ❗️ Стабилизаторы⌛️ #functionaltraining #functionalfitness #functionalism #functionalstrength #topfun #matveyrogov #srtength #power #mobility #stability #wod #training #отжимания #встойке #movement #russia #vologda #style #workout #тренерство #fluiballtraining #physicaltraining #physicaltrainer #movementlifestyle #gimnastics #parcour #3running #feelthewave #fluitraining
#PhysicalTraining is good but #training for #Godliness is better.
Marines conduct physical training aboard the dock landing ship USS Oak Hill in the Atlantic Ocean during a training exercise to prepare for an upcoming deployment. The Marines are assigned to Fox Company, Battalion Landing Team, 2nd Battalion, 6th Marine Regiment. ⠀ ⠀ Marine Corps photo by Staff Sgt. Dengrier M. Baez ⠀ ⠀ #marines #usmc #semperfi #carrier #aircraftcarrier #clouds #morning #pt #physicaltraining #atlantic #watm #wearethemighty
HOW CAN I BE A BETTER COACH? How can I give a training with high efficacy? -Meet the athletes/coachees -Use different methodologies for the same content -Adapt the methodology to each athlete/coachee -Change training exercises periodically -Do specific training​ Attend our workshops and courses in Neuroscience and Neuroplasticity in Sports to get people knowledge techniques, how to deal with them, how they learn, what influences learning and how to extract the greatest potential from each one Equal methodologies achieve different results, different methodologies achieve more homogeneous and more productive results, because all people are different Improve the effectiveness and performance of your training, get results above the average of your athletes/coaches, keep them motivated, be different. #Neurosciences #Neurociências #NeuroPlasticity #NeuroPlasticidade #NeuroPlasticityTraining #TreinoNeuroPlasticidade #HealthyBrain #HealthyLife #BrainTraining #Brain #Cerebro #TreinarCerebro #Coach #Treinador #HighPerformanceSkills #HPS #HighPerformance #Training #Skills #Competências #PhysicalTraining #Overcoming #Superação #MakeChangeHappen #BestCoach #Tips #Workshop #MindinShap
HOW CAN I BE A BETTER COACH? How can I give a training with high efficacy? -Meet the athletes/coachees -Use different methodologies for the same content -Adapt the methodology to each athlete/coachee -Change training exercises periodically -Do specific training​ Attend our workshops and courses in Neuroscience and Neuroplasticity in Sports to get people knowledge techniques, how to deal with them, how they learn, what influences learning and how to extract the greatest potential from each one Equal methodologies achieve different results, different methodologies achieve more homogeneous and more productive results, because all people are different Improve the effectiveness and performance of your training, get results above the average of your athletes/coaches, keep them motivated, be different. #Neurosciences #Neurociências #NeuroPlasticity #NeuroPlasticidade #NeuroPlasticityTraining #TreinoNeuroPlasticidade #HealthyBrain #HealthyLife #BrainTraining #Brain #Cerebro #TreinarCerebro #Coach #Treinador #HighPerformanceSkills #HPS #HighPerformance #Training #Skills #Competências #PhysicalTraining #Overcoming #Superação #MakeChangeHappen #BestCoach #Tips #Workshop #MindinShap
HOW CAN I BE A BETTER COACH? How can I give a training with high efficacy? -Meet the athletes/coachees -Use different methodologies for the same content -Adapt the methodology to each athlete/coachee -Change training exercises periodically -Do specific training​ Attend our workshops and courses in Neuroscience and Neuroplasticity in Sports to get people knowledge techniques, how to deal with them, how they learn, what influences learning and how to extract the greatest potential from each one Equal methodologies achieve different results, different methodologies achieve more homogeneous and more productive results, because all people are different Improve the effectiveness and performance of your training, get results above the average of your athletes/coaches, keep them motivated, be different. #Neurosciences #Neurociências #NeuroPlasticity #NeuroPlasticidade #NeuroPlasticityTraining #TreinoNeuroPlasticidade #HealthyBrain #HealthyLife #BrainTraining #Brain #Cerebro #TreinarCerebro #Coach #Treinador #HighPerformanceSkills #HPS #HighPerformance #Training #Skills #Competências #PhysicalTraining #Overcoming #Superação #MakeChangeHappen #BestCoach #Tips #Workshop #MindinShap
Without a proper understanding of our progress, we may lose motivation.  While keeping our sights on the destination is critical, so is looking back on how far we’ve come. #tranformationtuesday #wellness #energy #bodyandmind #mindandbody #mentaltraining #physicaltraining #fitness #mindfulness #body #unity #creativity #community #transformation #transform #instadaily #six #sixelements #life #light #beautiful #nutrition #health #nature #mindfulness #fitnessmotivation #fit #personaltrainer
아쉽게도, 너는 나랑 여기까지인가보다 🙋🏻‍♂️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #첫줄 #역도 #훈련 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #부산 #물리치료학과 #체육학과 #스포츠의학 #스포츠재활 #특전사 #장교 #운동선수 #물리치료사 #트레이너 #재활 #운동 #크로스핏 #동기부여 #511TACTICAL #필라테스 #선수트레이닝 #국가대표 #헬스타그램 #physicaltrainer #USATF #동의대 #운동하는남자 #운스타그램 #몸스타그램 #대학생 #physicaltraining
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.” -Joseph Pilates PILATES The Pilates Method, founded by Joseph H. and Clara Pilates in the 1940s, is based on a unique and proven philosophy of fitness that incorporates a specific, and highly refined approach to teaching movement that enhances the health and vitality of the participant. The Pilates method is centered around key concepts which include: Balance, Concentration, Precision, Control, Flowing Movement, Breath, Centering and Awareness. The method’s principal goal is to uniformly strengthen the entire body. A body with balanced strength and flexibility is less likely to be injured and better able to move efficiently. Pilates is a safe, body-friendly exercise method that allows for various modifications to accommodate any type of condition. Quality of movement is emphasized over quantity to leave you energized and balanced after a session, not exhausted and sore. Pilates emphasizes: Body and postural awareness Proper alignment and stability Awareness and proper use of the diaphragm and the breath Personalized work geared towards individual needs and fitness levels The uniform development of muscles The development of a strong and flexible core We offer a wide variety of classes to meet the fitness and rehabilitative needs of each of our clients, including mat, reformer, wall unit, spring board, Young at Heart for seniors, and Special Conditions. Contact us to schedule a private Pilates session or visit our live Class Schedule. (Photo Credit https://www.pilates.com/BBAPP/V/store/pilates-reformers.html) . . . . . #pilates #balancedbody #josephpilates #josephpilatesquotes #pilatesreformer #pt #physicalfitness #fitness #physicaltraining #body #mind #studiocity #burbank
・ 今日は極寒の中❄️朝から皆さんやる気💪🏻・ 元気にセッションに来てくださりありがとうございました✨☘️🙏 ・ 本日の最終セッションは、アメフトインパルス鈴木選手✨🏈 今シーズンの試合を終えて来年に向けてのコンディショニング&ピラティストレーニング🤸🏼‍♂️ エネルギーと集中力が高まる良い時間。スタジオの中は、いつも夏の様な熱気です🔥燃えてます🔥 来年の活躍も期待と応援しています✨💪🏻🏈 ・ ・ #インパルス鈴木選手 #ナイスガイ #今年もありがとうございました #日々トレーニング #継続は力なり #薬指デンジャラス #靭帯早く治して #coretraining #physicaltraining #enjoy #energy #wellness #power #workout #menspilates #wellnesslife #athletepilates #lelienpilateswellnessstudio本町 @lelienpilatesstudio
Man... dig this dude! I can not fucking believe this is me! I had no idea that at the end of 2017, I would be physically fit AND a vegan! I swear I see myself now and I’m like “Is this REALLY me?” Thank the Universe! #vegan #veganfitness #vegansofinstagram #vegansofig #veganlife #physicalfitness #physicaltraining #transformationtuesday
Got up too late to hit the gym so @delasoulsister and I hit the trail instead. Man, did it feel good! #physicalfitness #physicaltraining #walking #exercise #vegan #vegansofig #veganlife #healthiswealth #blackvegansrock
Борись со своими пагубными желаниями и твое тело скажет тебе спасибо! Расписание на среду 13.12 10.00 #Stretching 11.00 #PoleDance 12.30 #Twerk 16.00 #PoleKids/ #AerialSilk 17.30 #PhysicalTraining 18.30 #BecomeAmodel 19.30 #Functional / #Latina 20.30 #Cardio Class Жми позвонить и записывайся на занятия! На видео прекрасная @alice_pody
If someone had told me last year that one day I’ll be able to do the human flag, back lever and muscle-up, I’d tell them they’re lying. One year later, here I am, doing human flags, back levers and muscle-ups 😂 Here’s me back in Oct 2016 doing bent over rows and Nov 2017 doing human flags. No matter what kind of training you’re into, you can make your goals achievable as long as your commit to it, keep it consistent and are self-disciplined. Also, don’t forget to have fun as well 👊 ------------------------------------------------------- #CalisthenicsJourney #outdoorgym #workout #fitness #keepfit #motivated #gains #bodyweight #training #physicaltraining #bodyweighttraining #calisthenics #planche #prisonworkout #nevergymless #pullup #pullups #lever #levers #backlever #commandotemple #streetworkout #humanflag #parkworkout #muscleup #barwork #barworkout #barsparta #barstarzz
⚠️Come and join training with us at SBA!⚠️ 📌 Intermidiate and basic badminton training 📌 For kids and adults 📌 Trained by ex state player of Terengganu 📌 10 sessions available now divided by ages or levels of the players 📌 Fees RM 100/month with high quality of training . 📌 Limited only 5 players on 1 coach ☎️ 0139688055 now to book your sessions! . #training #shahrilbadmintonacademy #coaching #practicemakesperfect #physicaltraining #basictraining #intermidiatetraining #badmintonlovers #badmintonteam
Just some pump shots from this morning's workout. Even though the gym was packed, still had to get it in. And now that my CFT is out the way, time to really get focused. Phase 2 has begun @mrxnte #gymrat #gains #biceps #bigmuscles #muscles #gaintrain #training #trainhard #warrior #combatfit #militaryfitness #militarymuscle #pt #physicalfitness #physique #physicaltraining #menshealth #chocolatemen #vascular #veins #pump #massive #growing #transformation #onaquest #phase2 #xnte #usmc #marines #fitmarines
The substance helps fight diabetes, heart attacks, heart failure, high blood pressure and perhaps even the common flu. But don't overdo it, too much exposure to the sun can increase the risk of skin cancer. ______________________________ Pratique atividade a luz solar: apenas 15 a 20 minutos de exposição à luz solar por dia (sempre com uso de protetor solar) pode fornecer a quantidade necessária diária de vitamina D. A substância ajuda a combater diabetes, ataques cardíacos, insuficiência cardíaca, pressão arterial alta e talvez até mesmo o resfriado comum. Mas não exagere, muita exposição ao sol pode aumentar o risco de câncer de pele. ______________________________ #StudioCMSports #CMsports #pilates #sports #sport #esportes #saúde #saudável #health #healthy #life #vida #treinamentofísico #physicaltraining #treining #treino #selfdefense #food #workout #exercícios #rehabilitation #TeamMutante #cezarmutante #fitness #hercules_hlr #GrupoHLR
Keskivartalon / lantionseudun treenejä nuoren ja lupaavan alppihiihtäjän kanssa 🎿💪 #naprapathy #naprapaatti #physicaltraining #training #core #linnaski #alpineskiing #becomekivenlahti
Capoeira is a Brazilian martial-art form. Like Kalari, it is a holistic approach to movement and the use of the body. Recommended for those with experience in dance, martial arts or acrobatics. . Physical Capoeira with Florian Hoffmeier 16, 17 Dec 8:30am - 12:30pm . Register here: https://www.instamojo.com/shoonya/physical-capoeira-with-florian-hoffmeier/ . Images: Andreas Prost . #capoeiraworkshop #martialarts #dance #acrobatics #movementtraining #physicaltraining
FIGHT FARM代表 高谷裕之の試合が決定しました。 年末のお忙しい時期とは思いますが応援宜しくお願いします。 【RIZIN】12.29-31 RIZIN さいたまスーパーアリーナ▼RIZIN MMAルール 1R10分・2R5分 66kg契約 高谷裕之(FIGHT FARM)vs バータル・アズジャブハラン(モンゴル/2勝2敗) #FIGHTFARM #MMA #RIZIN #kboxing #kickboxing #physicaltraining #evilfist #高谷裕之 #津田沼 #格闘技
Stay warm on the street, cool in the gym, comfortable around your pad, and looking sharp out on the town with our NEW Jailhouse Strong #GASSTATIONREADY hoodie Available by clicking the link in our bio! #selfhelp #selfimprovement #selfdefense #fitnesslife #fitnesslifestyle #gymlife #gymlifestyle #physicalfitness #physicaltraining #physicalculture #individualism #individualoverinstitution #tijuanabarbellclub #jailhousestrong