“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.” -Joseph Pilates
The Pilates Method, founded by Joseph H. and Clara Pilates in the 1940s, is based on a unique and proven philosophy of fitness that incorporates a specific, and highly refined approach to teaching movement that enhances the health and vitality of the participant. The Pilates method is centered around key concepts which include: Balance, Concentration, Precision, Control, Flowing Movement, Breath, Centering and Awareness.
The method’s principal goal is to uniformly strengthen the entire body. A body with balanced strength and flexibility is less likely to be injured and better able to move efficiently.
Pilates is a safe, body-friendly exercise method that allows for various modifications to accommodate any type of condition. Quality of movement is emphasized over quantity to leave you energized and balanced after a session, not exhausted and sore.
Body and postural awareness
Proper alignment and stability
Awareness and proper use of the diaphragm and the breath
Personalized work geared towards individual needs and fitness levels
The uniform development of muscles
The development of a strong and flexible core
We offer a wide variety of classes to meet the fitness and rehabilitative needs of each of our clients, including mat, reformer, wall unit, spring board, Young at Heart for seniors, and Special Conditions.
Contact us to schedule a private Pilates session or visit our live Class Schedule.
(Photo Credit https://www.pilates.com/BBAPP/V/store/pilates-reformers.html)
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