#physicaltraining 24.080K Posts

Love the PT workouts early in the morning. Everything is mental, so what better way to get it popped off in the morning opening the lungs, extending the flexibility, and building muscle! #airforce #Defenders #physicaltraining #mentalovereverything #prepare #endure #deliver #defeat #20lbweightvest #noweakness #ieatsharksforlunch #killerorca #savages #2legit #Buckwild #H.U.A
๐Ÿ†์ถ•๊ตฌ์„ ์ˆ˜ํ”ผ์ง€์ปฌํŠธ๋ ˆ์ด๋‹๐Ÿ† ์˜ค๋Š˜ ๋ฐด๋“œ๋ฅผ ๋งŒ๋“ค์—ˆ๋‹ค. ์–ด๋–ค์ด๋ฆ„์ด ์ข‹์„๊นŒ?๊ณ ๋ฏผํ–ˆ์ง€๋งŒใ…‹ ์—ญ์‹œ "๋งฅ์‹œ๋ฉˆ"์ด ์ตœ๊ณ  ๋งŽ์€ ๋ถ„๋“ค์ด ๊ฐ€์ž…ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์‹ค์ „๊ฒฝ๊ธฐ๊ด€๋žŒ! ํŠธ๋ ˆ์ด๋‹์ค‘์ธ ํ•™์ƒ์˜ ์›€์ง์ž„ (ํผํฌ๋จผ์Šค)๋ฅผ ์‹ค์ œ๊ฒฝ๊ธฐ์ค‘์— ์–ด๋–ป๊ฒŒ ๋Œ€์‘ํ•˜๊ณ  ์žˆ๋Š”์ง€ ๋ถ„์„์„ ์œ„ํ•ด ๊ฒฝ๊ธฐ์žฅ์„ ๊ฒฌํ•™์„ ๊ฐ”์Šต๋‹ˆ๋‹ค. ใ…‹ใ…‹ใ…‹๊ทผ๋ฐ ๋‚ด๋ˆˆ์—๋Š” ์™œ ์ด๋ ‡๊ฒŒ ์ž˜ํ•˜์ฃ ? ์„ ์ˆ˜์— ๋งž์ถค์‹ ํŠธ๋ ˆ์ด๋‹์„ ์œ„ํ•ด ๋งŽ์€ ์ •๋ณด๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ฒฝ๊ธฐ์ „ ์ƒ๋Œ€ํŒ€๋ผ๋ฆฌ ์ธ์‚ฌ๋„์ค‘ ๋‚˜์—๊ฒŒ ์†์„ํ”๋“œ๋Š” ์„ ์ˆ˜~~~~ ๋‹นํ˜น.๊ธด์žฅ.์ €๋†ˆ์ด.ใ…‹ใ…‹ ์ƒ๊ฐํ•ด๋ณด๋‹ˆ ์–ผ๋งˆ๋‚˜ ๋ฐ˜๊ฐ€์› ์œผ๋ฉด ์†์„ ํ”๋“ค๊นŒใ…‹ใ…‹ใ…‹์„ ์ˆ˜๋†ˆ์•„ใ…‹ใ…‹ใ…‹ใ…‹ ๊ฒฝ๊ธฐํ›„ ์ƒ˜๋ณด๋Ÿฌ์™€์ค˜์„œ ๊ณ ๋งˆ์›Œใ…‹ ๋‹ˆ๊ฐ€ ์ตœ๊ณ ๋”๋ผใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ๊ทผ๋ง‰์ด์™„์ˆ  ๋ฐ›๊ณ  ์ข‹์•˜์ง€? ๋‚ด์ผ ์žˆ๋Š” ๊ฒฝ๊ธฐ๋„ ์ž˜ํ•ดโ™ก #์ถ•๊ตฌ์„ ์ˆ˜ #ํ”ผ์ง€์ปฌํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ #์ถ•๊ตฌํ”ผ์ง€์ปฌํŠธ๋ ˆ์ด๋‹ #์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #์ฐฝ์›์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #์ฐฝ์›ํ”ผ์ง€์ปฌํŠธ๋ ˆ์ด๋‹ #๊ฒฝ๊ธฐ #๊ด€๋žŒ #๊ทผ๋ง‰์ด์™„ #crt๊ทผ๋ง‰์ด์™„ #์›€์ง์ž„ #๋ถ„์„ #์นดํƒ€ #๋งฅ์‹œ๋ฉˆ #์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ #physical #training #physicaltraining #๋งฅํ™”
i wanted to give a quick shoutout to some our newest P10 (2017) crew members. our brand is only starting out but i'm excited to see where it's heading and with people like Ty, Cole, Fred, Jay, and Madison, the sky really does seem to be the limit. follow their individual stories: @tklarn @cole_mccall_18 @trif3ctafitness @martinsjay @madisonpaigemccall #protocol10
#SaintPaul emphasized rigorous #SpiritualDiscipline #SpiritualTraining and #focus required for those events, and applied those qualities to the spiritual life. He used the same basic metaphor in writing to Timothy, telling him, " #Train yourself for #devotion , for, while #physicaltraining is of limited value, #devotion is valuable in every respect, since it holds a promise of life both for the present and for the future" (1 Tm 4:7-8). . #InstaCatholic #PaulineTheology #Word_for_Life #SpiritualJourney #WalkinChrist #MECatholic #Catholic #MissionMonth #ScriptureCatholic #InstaEvangelisation #WordonFire #SaltandLight #SaintMarysDubai #InstaDubai #Catechist #Lector #LifeintheWord #SpiritualRun #DubaiFitnessChallenge
็š†ๆง˜ใฎใŠ้™ฐใงใ‚ธใƒงใ‚คใƒณใƒˆใŒๆ—ฉใ‚ใซๅˆ‡ใ‚Œใพใ—ใŸ(็ฌ‘) ๆ–ฐใ—ใ„ใฎใ‚’่ฃ…็€ใ—ใฆใพใ™ใฎใงๆ˜Žๆ—ฅใ‹ใ‚‰ใƒใƒณใƒใƒณๅฉใ„ใฆใ‚„ใฃใฆใใ ใ•ใ„ใพใ›ใ€‚ #FIGHTFARM #MMA #kickboxing #boxing #physicaltraining #personaltraining #ๆดฅ็”ฐๆฒผ #ๆ ผ้—˜ๆŠ€ #ใ‚ตใƒณใƒ‰ใƒใƒƒใ‚ฐ
Happy #flagfriday strong people ๐Ÿ‘Š Always remember that time, consistency and discipline are the main factors to achieving goals. This video is a throwback to when I first started doing flags. Always do videos so you can see how far youโ€™ve progressed even if you feel you havenโ€™t. @rawfreedomhealthandfitness in the background ๐Ÿ˜‚ ------------------------------------------------------- #CalisthenicsJourney #outdoorgym #workout #fitness #keepfit #motivated #gains #bodyweight #training #physicaltraining #strong #flashbackfriday #bodyweighttraining #calisthenics #planche #prisonworkout #nevergymless #pullup #pullups #lever #levers #backlever #commandotemple #streetworkout #humanflag #parkworkout #muscleup #barwork #barworkout
"Its ok to let go, its ok to be alone, it s ok to crying... we all need this to growing. Without that we can t find the better version of ourself.. we all have our own path, just trust in the process, even if it hurts and burn inside your body and soul.." #goahaed #headhigh #neverquite #bjj #physicaltraining #recoverybodyandmind #tolteques #6bladesinmysoul #ribeirojj
Tใ•ใ‚“ใฎใƒ•ใ‚ฃใ‚ธใ‚ซใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ€‚ ใ‚ตใƒƒใ‚ซใƒผใฎใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ‚ขใƒƒใƒ—ใซๅ‘ใ‘ใฆ้ ‘ๅผตใฃใฆใพใ™โšฝ ๆฏŽๅ›žใ€ๆœ€ๅพŒใฏ็ซ‹ใฆใชใใชใ‚‹ใพใง ใ—ใฃใ‹ใ‚Š่ฟฝใ„ใ“ใ‚“ใงใพใ™๏ผ๏ผ ใŠ็–ฒใ‚Œๆง˜ใงใ—ใŸ๏ผ #physicaltraining #soccer #football #training #weighttraining #performance #squat #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ•ใ‚ฃใ‚ธใ‚ซใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚ตใƒƒใ‚ซใƒผ #ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ‚ขใƒƒใƒ— #ใƒ‡ใ‚ฃใƒ•ใ‚งใƒณใ‚น
Good work in the gym this morning #jamaica #usaboxing #usa #fitness #physicaltraining #keepfit
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