Today we have something special and new! One minute meditation for you to relax and get that #stress
away from the mind. #breatheinbreatheout
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Welcome to the one minute meditation using A Spiritual Nature Photography and Intuitive Self-Healing Photos.
Close your eyes or focus on a gaze.
When thoughts come, disregard them.
And turn your attention back to your body.
Feel it, loose and relax.
Notice each breath.
Acknowledge any thoughts that arrive
and let them go.
Returning your attention to your breath.
No effort is needed.
Thanks for tuning in!