#personaltraining 3.232M Posts

ptjoralineYES!  @k.kraan91 zet ondanks haar lichte griepje een goede meting neer!! 🎉 In de afgelopen periode is Bianca 1,1 kg lichaamsgewicht kwijt geraakt, 2 cm buikomvang verloren en 0,9% gezakt in vetpercentage 🙏🏼 Daarbij heeft zij 0,1 kg spiermassa aangemaakt, waardoor haar dagelijkse verbranding is gestegen 💪🏼 Combinatie van hele goede eigen inzet en verantwoord trainen en eten 🍏 Op naar de volgende meting 👍🏻😄  #ptjoraline  #personaltraining #voedingsadvies  #resultaat  #verantwoordafvallen
Decided to use the chains today during my leg workout, I worked up to 135lbs on the bar plus an additional 40lbs per chain. # Chains are a great tool that often get misused. Chains are most commonly used to add additional resistance to a lift on the way up. This works by having links come off the floor one by one on the way up. The movement will be easiest at the bottom when there are more links resting on the floor, and it will be most challenging at the top and on the way up when the links are coming off the floor. # I also found the the chains to be particularly useful in terms of correcting some stability issues I have due to scoliosis. I tend to squat a little bit crooked and at an uneven pace, but the chains helped clean that up a lot - especially on the eccentric (descent) of the squat. 💪 . . . . #StrengthAndSanity #fitness #fitfam #toronto #the6ix #torontofitness #torontofitfam #personaltrainer #personaltraining #onlinecoaching #onlinepersonaltraining #nutrition #precisionnutrition #nutritioncoach #squat #girlswholift #strongwomen #girlsgonestrong #womenofstrong #powerlifting #chainsquat
All the way from Liverpool, England @faye_black & @moirablack smashed their first @hiitfitness_okc session!! Well done ladies, you killed it! 😘🔥💪🏻 #hiitfitness #personaltraining #cousins
Stairs at 6am in the morning? FTBX. client Brian has been putting in work 3 times a week in the early hours while most people are still asleep! So far he has lost 16 lbs and counting! Keep up the great work! #FTBX #personaltraining #hardwork #earlymornings #everyoneelsecansleep
"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT" 1 ON 1 & SMALL GROUP TRAINING SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING if you have any questions Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - 5017 #flofitness #results #motivation #quality #workout #earnit #pushyourself #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training
JOIN THE PACK... in 5 days 😆 Jackal Elite Fitness have a range of Personal Training solutions to suit all needs and requirements. Whether you are an avid gym goer looking to smash your plateau or new to fitness looking to improve your overall Health Lifestyle, Jackal Elite are here to motivate and support you to your goals 🙌🏼 #JackalElite #GetHealthy #HealthyLife #PersonalTraining #OnlineCoaching #Workout #Nutrition #EatClean #GetFit #TrainHard #NoExcuses #Discount #FitFam #FitLife #Fitness #Apparel #Gym #Weights #Clothing #PersonalTrainer #GirlsWhoLift #GuysWhoLift #Sweat #GetStrong
Working out on a regular basis is important if you want to see results! However, taking time to rest and regenerate is just as important! I usually work out 4 times a week! Tried more often which didn't work as my body needs quiet long to regenerate! Now, every body is different and I would love to hear how often you guys train and what you do for faster regeneration! #restday #workoutbreak #regenerate #fuelup #workoutmotivation
Iedere woensdagavond en vrijdagochtend CROSSTRAINING bij Fitness de Stap Luyksgestel . . Een 45 minuten durende Ciruit Training waarin je je hele lichaam traint op spierkracht, behendigheid en conditie . . Woensdag 20:00 Vrjidag 09:15 . . Vanavond op het lesrooster: 19:00 PUMP (Marco) 20:00 Spinning (Wendy) 20:00 Crosstraining (Marco) . . Een proefles is altijd gratis (Y) . . #fitnessdestap #luyksgestel #bergeijk #groepslessen #virtual #clubvirtual #personaltraining #hypoxi #afslanken #zonnebank #spraytan #spraytanning #gymqueennl #supps #spinning #bodypump #grit #step #stepaerobics #essentrics #yoga #xco #xcore #streetdance #crosstraining #lesmills
Arjan van Ballegooijen en Daniëlle van Ballegooijen Doel: ✔Sterker worden. ✔Weightlifting skills bijschaven. ✔Strict, kipping en butterfly pull ups skills verbeteren. ✔Muscle ups op het juiste niveau ontwikkelen. Iets voor jou? Klik op mijn link en schrijf je in https://love2train.crossbit.nl/cbm/account/inloggen/! #Crossfit #personaltraining #buddyworkout #fitcouple #love2train #fitman #fitchick #totdepijngrens
Openers done ✅ with my boy @dm_fitness21 at @bridgerdbarbell where we compete this Sunday. _ 220kg/484lbs squat; this wasn't as smooth as I'd hoped but still happy with it and feeling confident in my squats. _ 110kg/242lbs bench; I'm really happy with this, put a lot of emphasis on bench since last comp. Elbow flare seems to be far more controlled. _ 245kg/539lbs deadlift; moved nice and smoothly. Hook grip felt good and I felt great so the SBD sessions have worked nicely! _ All good to go now, can't wait for Sunday 💪🏻 @dm_fitness21 @hezza34
Now this had us laughing. We've heard ALL of the "quick fixes"!! NOTHING beats hard work and consistency but we had to share this laugh with you! ---- Now seriously.... don't try this 😅
TRX full body workout. 👊🙏 If someone, especially your friend told the famous sentence "It's easy, you can do it" he or she is not your real friend cuz they lied! Everything which is valuable in this wonderful life is so hard to deserve but! If you really want it than you CAN DO IT with lot of effort and renunciation. #trx #trxworkout #trxfullbody #exercise #workout #workoutmotivation #fit #fitness #fitnessmotivation #personaltrainer #personligträning #personaltraining #personligtränare #västerås #vkcfamiljen #stockholm #muscles #love #kärlek #americanstaffordshireterrierinmyheart
"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT" 1 ON 1 & SMALL GROUP TRAINING SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING if you have any questions Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - 5017 #flofitness #results #motivation #quality #workout #earnit #pushyourself #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training
Hey fit fam!! Static Line Fitness has 4 more FREE tickets for tonight's, New York Rangers vs. New Jersey Devils game. Great seats! Section 102. 7:00 PM at Madison Square Garden. Who wants them?? #nhl #hockey #icehockey #professionalhockey #nationalhockeyleague #msg #madisonsquaregarden #nyrangers #newyorkrangers #rangers #fitfam #fitlife #fitness #health #personaltrainer #personaltraining