Openers done ✅ with my boy @dm_fitness21
where we compete this Sunday.
220kg/484lbs squat; this wasn't as smooth as I'd hoped but still happy with it and feeling confident in my squats.
110kg/242lbs bench; I'm really happy with this, put a lot of emphasis on bench since last comp. Elbow flare seems to be far more controlled.
245kg/539lbs deadlift; moved nice and smoothly. Hook grip felt good and I felt great so the SBD sessions have worked nicely!
All good to go now, can't wait for Sunday 💪🏻 @dm_fitness21 @hezza34