Trying to grow these chicken legs with too many sets of too many front squats, and a few sets of bicycle squats (SECOND VIDEO) superset with glute ham raises. Finished off with 100 walking lunges. Want your quads to fall off? Try this workout. I was sore before I left the gym 😂☠ Disclaimer: if you have trouble staying flat footed in your squats or any kind of knee issues, THESE ARE NOT FOR YOU! Stick to a goblet squat untill you learn how to balance over your base of support.
#legday #everydayislegday #tomorrowmightbearestdaythough #personaltrainer #lansing #olympiclifting #squat #quaddamn