#personaltrainer 9.472M Posts

Have a blessed day y'all 💪
Me and my guy @instagramostwanted doing a super set chest day. Sessions available. Let's work. @chasingjakhi_ #personaltrainer #nopainnogain #stockyikhifitness . LET'S GET IT
Como um bom contador de histórias viramos a página, mas não deixo a cidade de Veranópolis fora desse novo capítulo. Essa semana início um novo desafio, uma nova fase, um novo começo, agradeço a Academia Plena , e a confiança da Bruna Fernando Plena, que estão gerando para continuar meu trabalho e não desistir da minha missão, "Fazer a diferença na vida das pessoas". Esperamos vocês aqui na Plena! Você já fez a diferença para alguém hoje? #academia #plena #fazeradiferenca #professor #fitness #personaltrainer #treino #treinador #amor #generalstore #euacredito #gym
Big high volume chest and arms session today requested by @pindawg so we hit @emporiumgym ! Not one for really training at other gyms but fancied a change today .. atmosphere was rocking and the equipment was insane! Always happy when house music is playing and weights can be thrown around at the same time 😂🙌🏻💯💪🏻 #chestday #fitness #fitfam #personaltrainer #personaltraining #results #motivation #atmosphere #pinny
🔎 Você anda cansada além do normal? Sente fadiga ao fazer as tarefas diárias? Então pode ser que o seu corpo esteja sentindo falta de algumas vitaminas. Conheça o Natur AZ, da Natural Flora, que contém 22 vitaminas e minerais, como as vitaminas do complexo B, que contribuem para a liberação de energia a partir dos alimentos. Assim, ajudam o corpo a aproveitá-las melhor, melhorando a sua disposição diariamente. Peça já o seu: http://bit.ly/2lCZEPi 🍃
2 hours workout. Trying hard to push myself and to be back on track. Glad to have friends to support me as well as @couznutri to supply me quality supplements from @giftednutrition, @dynutrition and @bluestarnutraceuticals. Check out the wide array of choices @couznutri. #physique #mensphysique #personaltrainer #personaltraining #aesthetic #supplement #protein #fit #fitfam #fitness
So proud of my girl @nastena6815 and her results. She lost 26 lb in around 3 month. She was very motivated and was following my leads with no excuses. She even will compete this Saturday as fitness bikini athlete. And no matter what place she will take she is already a big winner 💪🏼 #npccompetitor #npc #transformation #personaltrainer #weightloss #bikinicompetitor #npc #winner #physique #competition #nyc #diet #followyourdreams
And THIS is how we switch it up around here. ☄️Foolishness at its finest. 💥These 2 are working up a sweat. Seriously... 😱. #silly #medicineball #gymlife #personaltrainer #vermont #stowe #waterbury #waterburyvt #802 #memorialday #bodybuilding #muscle #cardio #ridiculousness #cantstoplaughing
Double tap if you support me and enjoy my page.
VACANCES À LA RÉUNION 2016 Passage à l'Anse des cascades, un superbe lieu avec pleins de cocotiers. ____________________________ Date: 17/11/2016 Lieu: Anse des Cascades ____________________________ #coach #personaltrainer #trip #holidays #lareunion #cocotier #Green #nature #instanature #see #good #nice #love #look #instagood #instacool #beautiful #wilderness #plants #botanical #Tree #spot #brown #naturelover #coconuts #french #arbre #naturel #natural
Before and After of the #murphchallenge 🇺🇸 His story. His Sacrifice. https://themurphchallenge.com/pages/lt-michael-p-murphy The Workout 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run Wearing a 20 LB Vest or Body Armor
Ladies! Kom vrijdagavond naar de Sportnacht van de vrouw & doe mee aan één van mijn bootcamp initiaties! 💪🏻 Ook krijgt iedereen een leuke goodiebag. Tot dan! #bootcampkapermolen #hasseltsport #sportnachtvandevrouw #personaltrainer #yourbodycoach
10 days out ⛱️🍹🌞 Getting a bit tired already but also leaner so fuxk it not long to go now. Few weeks cutting just to lay down shredded on the beach eating pizza and ice cream 😂😂 #aesthetic #aesthetics #physique #beastmode #grindout #gymmotivation #bearded #polishman #polishboy #polskifacet  #personaltrainer  #silownia #determination #getfit  #ripped #shredded  #musclemodel #fitnessmodel #mensphysique #meskasylwetka  #progress  #contestprep  #vtaper #beardandtattoos #sweatpants
YAY! Posed vs. Unposed! I've seen a lot of people doing this on Instagram and I have been wanting to do one so bad! Taking advantage of today's good hair day and making it happen! This is me- just got back from the gym, haven't eaten lunch yet, this is the real me! . On the left I am popping out my hip, sticking my butt out, twisting my spine, and sucking in soooo hard. On the right, I'm relaxed, not pushing my stomach out, just standing normally and being me. Remember, Instagram is a highlight reel for many of us. This is a reminder to not believe everything you see on Social media. Posing can be quite the skill. . . . #posing #reality #naturalbodybuilding #health #fitness #bodyimage #gymrat #personaltrainer #healthylifestyle #loveyourself #beforeandafter #transformation #relaxed #bodybuilding #weightlifting #workoutmotivation #motivation #inspiration #canadian #girlswhosquat #girlswholift
Bugün öğlen ve akşam yemeklerim pişti oldu. Oruçlular için de iftara az kaldı, ha gayret 👏🏻 Ben de şartlar elverişli olursa hafta sonu oruçlu olmayı planlıyorum🤗
4 beginner bodyweight exercises. Fantastic full-body workout that you can do at home. Try 3 sets of 10 - once you're feeling confident with those you can move on to the next level, which I'll post later 😀 #homeworkouts #healthybody #bodyweightworkout #personaltrainer #fitness #jnpt
Look who came to train!!👊🏻🥊 Proud of you!! Lets get u back in it! Xx #lilsister #boxfit #girlswhobox #fitness #exercise #workout #train #trainhard #sweat #personaltrainer #health #diet #f4f #l4l
A SouFit oferece atividades físicas em condomínios ou grupos de amigos, consultoria online e avaliação física. Entre em contato e conheça mais nosso projeto!! Venha ser SouFit! 📧 sou.fit @hotmail.com ☎(75)99151-6080/ 99199-3455 #soufitassessoria
'Have faith in your journey. Everything had to happen exactly as it did to get you where you're going next' Grateful of life right now 🤘🏾 Gym Life 💪🏾 #gym #athletelifestyle #focused #determined #beastmode #gains #noquiting #bodybuilding #natural #strengthtraining #powerlifting #powerhouse #fitness #diet #bulklife #winning #personaltrainer #work #lifting #leeds @jdgyms @jdgymsuk @pridegymapparel
🔥❄️HOT OR COLD❄️🔥Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack⁉️Ice & heat are easy & affordable ways to treat pain➡️it is suggested to use ice for injuries that have occurred in the last six weeks and to use heat for more longer term injuries.🔴🔵 #injury #sportsinjury #educate #strongwomen #weighttraining #muscle #girlswithmuscle #girlsthatlift #girlsthatworkout #muscle #flex #educate #bodybuilding #shelifts #lifestyle #gym #fitgirl #fit #igfitness #lifestyle #gym #gymlife #workhardplayhard #diet #personaltrainer #healthyoptions #health
🙏🏼🙏🏼 Fantastisk motto, som jeg stødte på i dag! - Det passer perfekt på mig for tiden! 🙃🤸🏽‍♀️ I dag var jeg oppe og snakke med Kennedy's søde centerleder om opstart, når jeg kommer tilbage. Men det største var dog, at jeg var oppe og se MIN LEJLIGHED i dag. Helt uvirkeligt, at jeg kommer til at bo i den fede, store og lækre lejlighed 😎☀️ Underskriften er sat, og den er pr. 1/7 MIN MIN MIN 😱 Flytter dog først ind efter d. 15/8, da backpacker rejsen starter om kun 2 uger nu!!!! ☀️☀️☀️☀️☀️☀️ LOVE LIFE #fitbylou #personligtræner #fitnessworld
Casual Fit and Sexy Looks Series: Very nice, bootyful bikini shot of pretty babe mxrvssa 👙! Visit her page for ideas and style options today... Time is of the essence to find your summer body as the summer curve season kicked off this weekend! Your body, your look for the summer is in your hands... . . Hey! Hope you enjoyed another big night of the Memorial Day weekend last night! Your curves have officially come out of hibernation! The biggest online party of the season might be here on our Instagram page, but you're VIP at the after party on our main website at Curvemonsters.org right now!! Summer cometh! Click the link in our bio section for the latest Spring article @CurveMonsters Remember to try to work out daily if you're physically able to. Don't over work yourself. A nice brisk 20 to 30 minute walk each day goes a long way! Check out our latest Spring Fitness Looks article on our site right now, as well as a post about our new Google Plus community for curvy women everywhere! . 😎👍 #fit #bikini #fitness #style #picofday #fashion #fitnessgirl #determination #instafit #workout #photooftheday #fitnessaddict #fashionaddict #training #workingout #athletic #smallwaist #fitchicks #fitnessfashion #personaltrainer #picoftheday #girlpower  #exercise #workoutgirl #workout #fitnessgoals #motivation #fitnessmotivation #picoftheday #motorcycles #goals
Biceps, chest and deltoids in the books. 75 minutes of intense work towards the next on-stage package in the bank. Pulling the carbs down for a few days due to a little unnecessary fluffiness. See you in a week yummy food. ------ BICEPS: 1️⃣Barbell Scott curl + incline alt db curl WU30x12, WU40x12, 50x7 -3, 60x7 + WU25x12, WU30x12, 35x7 -4 2️⃣High cable single arm curls - 22.5x15 -4 (back and forth without rest) CHEST: 3️⃣Incline db press - WU35x15, WU40x15, WU45x15, WU50x15, WU55x15, WU60x15, 65x12 -4 4️⃣Hammer Strength Incline Press (pronated) - WU90x15, 110x12, 110x12, 115x12, 115x12 (drop to 90 on last) SHOULDERS: 5️⃣Incline side laterals + low cable one arm rear delt fly + cable side laterals - 15x12 -3, 22.5x12 -3, 30x12 -3 ------ Quads tomorrow. Carbs will be lowered until Friday and then I will re-assess. Getting anxious to put the pedal to the metal, but it's not quite time yet. ------ BEYONDDOUBT TRAINING ✔ONE ON ONE✔ ✔Customized to each individual client✔ ------ #BeyondDoubt #muscle #workout #fit #gym #fitness #nofilter #healthylife #motivation #fitfam #views #motivated #dedication #health #diet #training #gymlife #personaltrainer #fun #coach #smile #bodybuilding #physique #goals #nutrition #athlete #abs #bikini #life
Y así terminamos en el reto #CONTECHALLENGE, con toda la actitud, agárrense los de en la tarde que creo que no tienen una idea lo que les espera, y pídanle a DIOS algo de ayuda Fisica porque está 3er semana va a estar más intensa. #BECONTE #behealthy #behappy #havefun #smile😊 #fitnessmodel #gymtime #personaltrainer #CONTECHALLENGE #fitgirl #bestrong #traininghard #fitgirl
Estabilização de tronco e quadril!!! #projetosaude #penhealth #personaltrainer
🔫Pop 💥💥 she'll take ☝🏽 for me!
Some things are hard to make. This isn't one of them. Chicken fried rice: Brown rice Moderate your soy sauce Chicken breast Shrimp Edamame Peas Carrots Onions Sauteed in olive oil High protein, healthy carbs, low fat! #57fit #personaltrainer #fitness #minnesota #nutrition #exercise #fitfam #fitsporation #fitspo #blackfitness #ebonyfitness #workout #fatloss #justtrain #health #fitnesscoach #healthiswealth #muscle #food #nom
Did you hear our latest announcement? You can now find us at @beaconhillathleticclubs in Brookline Village! Come get your sweat on with us. Use code INSTAFIT for a free personal training sesh. 💦
One of my client that doing a great job! Love here shape and small progress everyday 🙌🏻 Work hard and dedication. " it's NOT a short time diet. It's a long term lifestyle change " 🙌🏻💕 #nevergiveup #fitnessbyaspen #personaltrainer #gymmetsthlm #teamsportkost #njie
#Repost @hannahrees ( @get_repost) ・・・ 🦋Love this image and everything it encapsulates...The strength both physically and mentally that I get from training.💙 💫 ................................................................................. #training #fitness #bikiniathlete #hannahrees #personaltrainer #coach #fierce #strength #slay #bossgirl #fitnessmodel #bikinifitness #bikiniathlete #redhead #bikini #fitnessblogger #love
This is Team SJ member Neil hitting a new rep PB on his deadlifts, 110kg for 5! Neil "fell off the wagon" a few months ago and didn't train at all for for a few weeks. This happens. Life gets in the way, you lose motivation to train, you go through bad times and good times. But I'm really happy to see Neil back at it now and he has been training consistently 3 times a week the past 6 weeks and as a result has been making some dream progress! Neil is getting stronger, feeling fitter, has lost a couple of kilos and most importantly has got that buzz back for training, which has no doubt helped his overall lifestyle as well. The smile I saw on Neil's face when he hit this rep PB today is just another reason why I love this job, and why I keep doing what I do with SJ Fitness. P.s. Oh and Neil turns 50 this year! Coach Simon #gym #workout #training #fitness #exercise #fitfam #fitpro #fitspiration #fitspo #squat #deadlift #benchpress #bodybuilding #powerlifting #motivation #inspiration #workhard #flexibledieting #iifym #nutrition #health #lifestyle #coach #personaltrainer #results #progress #tonbridge #tunbridgewells #teamsj
Congratulations to JP @jpsecrets_ifbb on his NY Pro show! He did amazing and the entire Smash family is incredibly proud of his hard work and determination.
44g of protein per container and 30g of carbs, NO FATS! And it fills you up and tastes great- 2 tins of tuna, 1 tin of chickpeas, 1 tin of butterbeans, (which have more carbs and less protein than chickpeas, so can just have 2 tins of chickpeas if prefer more protein), 1 tin of olives, chopped tomatoes, chopped chilli, seasoning, salt pepper, drizzle of olive oil, (mono saturated fats) so only use a little, and also chopped onions go well but I didn't have any in. Give it a try. No cooking involved, great for a lunch to take to work 🙌🏼👌 #simplefoodprep #weightloss #fatloss #personaltrainer #manchester #help #foodadvice #tone
My new quick #Monday motivational video. Whenever we start something new, We always think, Will this work? And How long will it take. THE TRUTH IS BE PATIENT. And KEEP WORKING. Don't focus on the length of time, And with EFFECTIVE TRAINING, YOU BETTER BELIEVE It WILL WORK! But HAVE A PLAN and START. And focus on getting what you need to get done.....DONE. YOU GOT THIS!! #BYoungAndFit #MasterTodayExcellTomorrow #EffectiveTrainingMadeSimple #ClaimYourDesire #ConquerWeakness #personaltrainer #trainhard
3 refeição do dia. 👊😉🔝 Após treinar forte, hora de dar aquilo que o corpo precisa e não aquilo que o olho deseja 😉👊 #personaltrainer #hebfitnesslife #fitness #functionaltraining #Bodybuilding #vidasaudavél #nutricaoesportiva #bemestar #qualidadedevida
I've been reading a lot of Grant Cardone's books and listening to his podcasts as well. He is a master salesman and provides sales training to small businesses and individuals. His big thing is learning how to generate income 💵. One of his big principles is that we don't have spending problems - we simply have income problems. . Grant says that the majority of us simply don't generate enough income because no one ever taught us how. I agree with what he's saying and pushing in regards to generating income. What do you guys think of this? I'd love to hear your thoughts on money and how to get our money right 🙏. @grantcardone