#personaltrainer 11.427M Posts

Sorry for the glare, this photo is in a picture frame lol! Throwback Thursday to my first bikini competition 😌👙👠 #fitnessmotivation #fitnessfreak #bosslady #tbt #bodybuilding #bikinicompetitor #npc #fitlatina #fuckaverage #staysavage #willpower #commitedtofitness #dedicated #alphafemale #alphaaf #personaltrainer
Mais uma semana chegando ao fim. Quinta feira abençoada de muito trabalho. SIMBORA! #personalTrainer #teamBrasil #coachRenatoBrasil Força e fé sempre!!!
Please rate photography skills /10 again. I think I'm getting better. . Here is another simple meal idea for when you're hanger but don't want to eat all the calories. All this for 500 calories. (Too much food for you itsybitsy human? Cut it down by half and you've got yourself a 250 cal meal) . So many colours in here so you know it's packed with all the healthy stuff. . Just as a refresher: Larger (nutrient dense) meals like this fill our stomachs more with less calories which signals the brain we are full. . Smaller (calorie dense) meals don't have the same effect so we need to eat more of them to feel full, and in doing so we end up eating more calories. . Compare the size of this meal to a breakfast sandwich with fake eggs and fake cheese on mediocre bread which is probably the same or more calorie wise. No breakfast sandwich will fill you up as much as a meal full of veggies, fruit, and protein would, and it wouldn't keep you feeling satiated for as long. . This meal: . 63 grams protein 39 grams carbs 7 grams fat 470ish calories. .
#day 1️⃣9️⃣🥔🥔🥔 tornare a casa alle 23 dopo il #legday e cucinare... 10gr di olio extravergine con una buona padella ti permettono di preparare 600gr di #patate (il contorno per due persone) basta pesare e avere un po' di fantasia... #timo #blackpepper #salt #potatoes #postworkout #personalfoodcoach #fitnesschef #personaltrainer
Trying to grow these chicken legs with too many sets of too many front squats, and a few sets of bicycle squats (SECOND VIDEO) superset with glute ham raises. Finished off with 100 walking lunges. Want your quads to fall off? Try this workout. I was sore before I left the gym 😂☠ Disclaimer: if you have trouble staying flat footed in your squats or any kind of knee issues, THESE ARE NOT FOR YOU! Stick to a goblet squat untill you learn how to balance over your base of support. #legday #everydayislegday #tomorrowmightbearestdaythough #personaltrainer #lansing #olympiclifting #squat #quaddamn
A panela ta fechada!
Especially the little ones...👀 NEW VIDEO GOING LIVE TODAY! 6pm AUS & 3pm BST. Go and subscribe through the link in my bio to catch up 💕 All about my short little trip to Sydney!🌎 #fitspo #fitness #fitnessmotivation #fitnessinspiration #girlgains #thetravellingpt #strongbodystrongmind #girlswithmuscle #girlswholift #training #gym #strengthfeed #strongzvd #personaltrainer #onlinecoach #travel
💪🏻 Shoulder Pain?? 💪🏻 . . One consistency I've seen throughout my time in the gym is shoulder pain for incline chest presses and NOT for a flat chest press 🤔🤔. . . If we think about the movement and our human anatomy, one big difference is that the incline chest press involves some overhead lifting 🏋🏻‍♀️. In order to overhead lift 🙆🏻‍♂️ we need to have to mobility to EXTERNALLY ROTATION THE SHOULDERS 🔄. If there is restriction ❌in our ability to externally Rotation the shoulder, we can creating some pinching and shoulder pain when we are lifting ⚡️👎🏻. . . If you have shoulder pain specific to incline chest presses, working on STRENGTHENING your external rotators and RELEASING your internal rotators could help that annoying shoulder pain 👍🏻✅. . . #personaltrainer #personaltraining #canfitpro #shoulder #chestday #chestworkout #benchpress #jacked #muscle #lifting #bodybuilding #athlete #sport #sports #aesthetics #stength #pecs #therapy #mobility #move #movement #coaching #fit #fitness #gym #gymlife #gainz
#bpisports #BPIDemoRep #ad #teambpi #BPINation @vitaminshoppe #westbroadvillage #shortpump #rva Demo!! Come see me today until 7pm to stock up on your favorite #bpisports supplements! 🎁 as always when you make a purchase during my demo I have a FREE GIFT for YOU! #shoplocal #gym #muscles #fitgirl #fitchick #ripped #strongbody #strongmind #strongforlife #stronggirl #fitgoals #personaltrainer #fitnesscoach
Waiting for the next flight in the airport I m thinking about🤔 that the most important thing i've learned over the years is to respect your individuality and practices self love...that spark u have got, separates u from the rest🙌⚡️⚡️⚡️💥 _____________________________________________ #mylife #mylifestyle #me #lovestory #santorini #beauty #amazingview #fitness #fitnessgirl #fitgirl #personaltrainer #personaltrainerparis #fitnessmodel #diet #nutritionist #paris #gym #gyminstructor #moscow #moscowcity #fitnessbody #fitnesmotivation #saveyourlove #meisme #ilovemyself #живинастоящим #всемлюбви