#personaltrainer 8.907M Posts


Buenos días, hay que pegar la semana con un buen entreno y que mejor que con esta tabla para #entrenodeespalda desde @afithospitalet desearos un Buen Día #entrenaduro muscle #bodybuilding #afithospitalet #dietaspersonalizadas #personaltrainer #fitness #fitnesbikini #mondaytraining #hospitalet #mcfitlafarga
Danielle smashing Battle Rope Uppercuts! No better bit of equipment to drain your upper body, HIIT Bootcamp to come for you! Smashing it 👍🏻 #fitness #fitspo #fitfam #workout #gym #fitspiration #instafit #motivation #quote #personaltrainer #training
PAUL JONES PERSONAL TRAINER Tel: 07546460506 Email: jones.mob4 @hotmail.co.uk Spartan Dynamic, Alfred Street, Wavertree, Liverpool, L152JJ #PT #Liverpool #PersonalTrainer #Clients #NewYearNewYou #Goals #Motivation #SpartanDynamic #Workout #CallToday #Clients #Gym #TrainingStation2 #Fitter #TrainWithAFriend #WeightLoss #Stronger #instafollow #tagforlikes #FF #followback With Summer on the way it's time to shape up and get those #SummerBodies ready! Take the cost out of #PersonalTraining by training with a friend(s) 👊👍💪 Message me for more details or to book in ASAP!! PAUL JONES PERSONAL TRAINER Tel: 07546460506 Email: jones.mob4 @hotmail.co.uk Spartan Dynamic, Alfred Street, Wavertree, Liverpool, L152JJ #PT #Liverpool #PersonalTrainer #Clients #NewYearNewYou #Goals #Motivation #SpartanDynamic #Workout #CallToday #Clients #Gym #TrainingStation2 #Fitter #TrainWithAFriend #WeightLoss #Stronger #instafollow #tagforlikes #FF #followback
@daria.bikinifitness wywalczyła 4 miejsce na Mistrzostwach Polski w Kulturystyce i Fitness 2017 ❤️ towarzyszyły jej długie blond włosy dziewicze #funkyhairextensions 🙋🏼 Gratuluje moja piękna Roszpunko 💋 #extensions #hair #blonde #blondehair #longhairdontcare #strongwoman #fitgirl #personaltrainer #champion #ifbb #bikinifitness #fitness #proudofyou 💪🏻
Никакой генетики, а лишь 15 лет каждодневного многочасового труда!) Начинайте утро правильно!!!💪🏻 #stretching #personaltrainer #powerplate #functionaltraining #trx
5week transformation coming up.... with a long weekend in Benidorm at the end of may a wee shred is in order after a relaxed few weeks regarding training and nutrition .... weight loss not being the goal, but guaranteed to drop a few pounds with the aim of getting leaner... let's see what can be done with a focused 5 weeks!!💪💪💪 #shred #shredding #5weeks #getlean #focused #training #nutrition #gym #gymlife #pt #personaltrainer #mckennapersonaltraining #fit #fitfam #fitspo #fittness #ptlife
Everyone should do some form of Pilates daily. It sets you up for the day. At DB Fitness Flow we offer five Pilates classes a week. Today I incorporated side-lying bicycle legs. This helps strengthen the torso stabilisers and abductor muscles. Met me on the mat @dbfitnessflow Learn how to incorporate Pilates into your day. PM 🙏 #pilates #pilatesreformer #strengthtraining #corestrength #corestability #yoga #yogafit #personaltrainer #ilovepilates
Morning....Happy Monday guys...I started my day with some cardio and stretching...now time for a full day of Athletics coaching...have a good one 👊🏻👌🏻💪🏻 #healthandfitness #gymlife #gym #fitness #fitspo #personaltrainer
Sorry guys we will be Closed tomorrow... ANZAC Day 🇦🇺 🇳🇿 see you all on Wednesday 🏋️‍♀️ ------------------------------------- www.badmanfitness.com.au ------------------------------------- #badmanfitness #teambadman #unlimitedpersonaltraining #howbaddoyouwantit #gymlife #fitspo #pt #personaltrainer #iifym #fitfam #flexibledieting #macros #fit #fitness #gym #iifymcoach #iifymcoaching #diet #weightloss #richmond #richmond3121 #3121
Inspired by my @bloklondon class this morning....if you need a challenge to mark your progress and it not to be measurements, kgs, numbers about things you don't like about your body....test how many press ups you can do in a minute every month. (You must work on your upper body strength during that month also)...but I am 100% building more and more on mine as before training as a personal trainer I could maybe do 3 full press ups (July 2016). This morning after a tough 45 minute circuit class I managed 19 in a minute. Bosh! #personaltrainer #fitwomen #fitnurse #fitnessblogger #pressup #challenge #findyourthing #spinealign #strength #blackboard #chalk #movement #mentalhealth #mentalstrength #keepgoing #mondaymotivation #start #begin #work #hard #london #stickman #inspiration #pushyourself #bepushed #girlswholift #girlswhobox #girlswhopress #bosh
Who else is ready to smash their Monday!? 😝
Sunday leg session, Best day of the week!
Let's go 🏃🏻 ready to smash this week!!!! Feeling on top of the world right now! #quote #motivation #fitness #fitfam #fitspo #motivationquote #monday #morning #week #personaltrainer #healthandfitness #gym
Monday morning is always the day I struggle to get motivated to train and today is no exception but then I came across this. I dont want to look like the person on the left and I want to look better than the person on the right. Better get my ass outta bed then and train hard! Just what I needed for Monday motivation! 💪❤ #mondaymotivation #monday #trainhard #training #fitfam #gym #workout #transformation #fitchick #girlswholift #strongwomen #workingout #strongisthenewskinny #girlswhosquat #girlswithmuscle #trainlikeagirl #bodybuilding #powerlifting #cygregsp #pt #instafitness #personaltrainer #health #lifestyle #lifting
#RiseandGrind Whatever your 100% looks like, give it!! When you feeling the pain, push harder! 🏋💯
Screens off - gloves on! We're in session 🥊 #12RNDFitness
PAUL JONES PERSONAL TRAINER Tel: 07546460506 Email: jones.mob4 @hotmail.co.uk Spartan Dynamic, Alfred Street, Wavertree, Liverpool, L152JJ #PT #Liverpool #PersonalTrainer #Clients #NewYearNewYou #Goals #Motivation #SpartanDynamic #Workout #CallToday #Clients #Gym #TrainingStation2 #Fitter #TrainWithAFriend #WeightLoss #Stronger #instafollow #tagforlikes #FF #followback With Summer on the way it's time to shape up and get those #SummerBodies ready! Take the cost out of #PersonalTraining by training with a friend(s) 👊👍💪 Message me for more details or to book in ASAP!! PAUL JONES PERSONAL TRAINER Tel: 07546460506 Email: jones.mob4 @hotmail.co.uk Spartan Dynamic, Alfred Street, Wavertree, Liverpool, L152JJ #PT #Liverpool #PersonalTrainer #Clients #NewYearNewYou #Goals #Motivation #SpartanDynamic #Workout #CallToday #Clients #Gym #TrainingStation2 #Fitter #TrainWithAFriend #WeightLoss #Stronger #instafollow #tagforlikes #FF #followback
Monday Motivation! RepostBy @chrispt_on: "Just finished up a @herculeantrainer arms session hopefully keep this pump for bodypower 😏 Representing @optimumnutrition_uk #TeamON 💪 #lightinggains #everydayisarmday #goldstandard" To start your fitness transformation email us (email in bio above) to book your complementary consultation. #changeyourblueprint #transformation #motivated #motivation #abs #muscle #bodybuiler #bodygoals #bodytransformation #bodybuilding #fitfamuk #diet #fatloss #fitnessmotivation #personaltrainer
When @malekghali comes back from an amazing holiday in Cuba 🇨🇺! We go Straight back into the game. Sprint training = 10 x 10m - 8 x 20m - 6 x 40m - 4 x 60m - 2 x 70m. With some agility training to finish. #monday #motivationmonday #starttheweek #fit #fitfam #fitspo #fitness #personaltrainer #london #coach #sprints #sprinttraining #goals #cuba
El Boutique Hotel Sant Jaume contará con un espacio #fitness de 30 m2 donde encontrarás el equipo necesario para disfrutar de un entrenamiento completo. Hemos creado una ruta especial para correr al lado del mar y ofreceremos servicio de entrenamiento personalizado. Apertura junio 2017... The Boutique Hotel #santjaume will have a Fitness area of 30 sqm where you will find the equipment you need to enjoy a workout. The hotel has devised a running route for guests next to the sea and we also offer a personalised training service. Opening June 2017 #boutiquehotel #newopening #newproject #itmallorca #workout #gym #balance #mindfulness #training #personaltrainer #running #run #wetakecareofyou #disconnection #uniquemoments #palmademallorca #majorca
Morning people. Here is my revamped pricelist. Start of a fresh week and its motivation monday so do something you didnt do last week. Wether its eating healthier or getting up a little earlier to eat breakfast before work. 💪💪💪 #change #betteryourself #personaltrainer #puregym #shredded #shredz #instadaily #instagood #bodybuilding #fitness #summer #sexy #physique #booty #gains #fitfam #fitspo #gymshark
Looking for a good and fun legs workout . One of our trainer just gave us a classic routine to follow. BOOTY GAINZ WORKOUT: 🏋🏿‍♀️ Dumbbell Squat 20. 🏋🏿‍♀️Pulse Squat Jacks 12. 🏋🏿‍♀️Bulgarian Split Lunges 10. 🏋🏿‍♀️ Squat Twist to Jump Squat 12. 🏋🏿‍♀️ Dumbbell Squat 20. 🏋🏿‍♀️ Plyo- Squat to Explosive Jump 15. 🏋🏿‍♀️ Dumbbell Squat 20. After each set, 20 secs break and Repeat 3set. Trainer : @blue_roselyn GYM : @clubshrinkers TAG YOUR GYM BUDDY / PARTNER. #goals #personaltrainer #perfectroutines #performance #bööty #legs #training #hardwork #workout #beast #gains #buttworkout #glutes #bodybuilding #bodygoals #FitMind #fitness #girlswholift #girls #healthy #womens #nigeria #lagos #africa #southafrica #brand
I didn't get the chance to post last night, or take photos for that matter as my phone died (Emma's 2% managed to capture this). But it was a pretty successful outing for clients @brizzosam And @mrjermaynewilliams ! Sam held his own in a massive line up, unfortunately no placing but his back was one of the strongest on stage. Jermayne nailed his posing, coming across very confident and managed to walk away with 2ND PLACE!! A successful outing for two #builtbybird Clients 😃💪🏼. #sambirdphysique #naturalbodybuilding #bodybuilding #bodytransformation #mensphysique #prepcoach #personaltrainer #ukbff #ifbb #UndergroundgymBtn
Great day at just for girls n Saturday. We had Michelle, who for the first time mastered the deadlift. This is a tough exercise to come to grips with and understand the movement. Michelle had struggled with this in the last and now she looks like a pro! Ten we have Rebekah who managed a PR at 87.5kg. Still losing weight and getting stronger every week! Well done girls, keep smashing it💪🏻💪🏻💪🏻. #justforgirls #pr #deadlift #sumodeadlift #strength #strong #strongfident #confidence #progression #pt #stronggirls #personaltrainer #personaltraining #coach #nutritioncoach #strengthcoach #girlswholift #bondibeach #bondi #easternsuburbs #sydney #bondigym
Kettlebell shoulder smash.
Protein pancakes for breakfast..
И снова победа представителя Спортклуба КПРФ 👏 На этот раз наш тренер, Александр Кихнер, завоевал 1⃣ место в Чемпионате Амурской области среди мужчин и женщин по тяжёлой атлетике🏋🏆в весовой категории до 77 килограмм👍с результатом в двоеборье ⏩253 кг.⏪ Поздравляем его с заслуженной победой и желаем ещё больше успешных выступлений на соревнованиях🎉🎉🎉 ⚪ ⚪ ⚪ Наш адрес: ул. Красноармейская, 102, Большой Хуафу, вход с ул. Красноармейской❗ ▶Тренажерный зал ▶Фитнес-зал ▶Зал смешанных единоборств Работаем ежедневно с 7:00 до 23:00 ☎ 54-00-82 WhatsApp 8-962-284-00-82 ⚪ ⚪ ⚪ #sportclub_kprf #winner #weightlifting #1 #top #firstplace #competition #amurregion #28 #personaltrainer #congratulations #поздравляем #спобедой #первоеместо #чемпионат #амурскаяобласть #тяжелаяатлетика #победа #персональныйтренер #спортклубкпрф #блага #благовещенск
Ibiza Special Stand Up Variations... #exerciseoftheweek8 Try if you can stand you with no hands...
EPISODE 5 of #getthatrelease 🏋️‍♀️🙆😎 If you're a "bro" and everyday is chest day, stop what you're doing and tune in. Tight chest and shoulders can lead to a seriously bad time no matter what exercise you're in to. Treat your body right and have a stretch! Now! Let us know how you went in the comments below 👇🏼👇🏼👇🏼 #valkyrie
Looking to get that beach body for your holidays, but you do not know where to begin? If so one of these personalised plans are for you. If you are interested in purchasing one DROP ME A MESSAGE! And for this week only, if you purchase any plan, you can recieve a DISCOUNTED personal training session!! #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #shredded #shredz #fitness #fit  #motivation #fitnessmotivation #fitspo #fitspiration #fitnessmodel #cardio #workout #workoutmotivation #fitbit #fitnesslifestyle #motivation #igdaily #uk #nutrition #strengthtraining #power #aesthetic #personaltrainer #pt
BN athlete and ambassador @seanio1985 is also a reputable Personal Trainer who helps you GET RESULTS!! Online coaching also available if you're not in the Redditch/Birmingham area. 💥🙌🏼💪🏼 #personaltrainer #bossnutrition #supplements #sportssupplements #sportssupplementsthatwork #protein #teambn #Aesthetics #bodybuilding #gym #fitness #fitfam #workout #exercise #ripped #train #diet #dedication #legs #back #muscle #motivation #physique #Instafit #fitnessphysique #trainhard #eatclean #strength #shoulders
Looking to get that beach body for your holidays, but you do not know where to begin? If so one of these personalised plans are for you. If you are interested in purchasing one DROP ME A MESSAGE! And for this week only, if you purchase any plan, you can recieve a DISCOUNTED personal training session!! #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #shredded #shredz #fitness #fit  #motivation #fitnessmotivation #fitspo #fitspiration #fitnessmodel #cardio #workout #workoutmotivation #fitbit #fitnesslifestyle #motivation #igdaily #uk #nutrition #strengthtraining #power #aesthetic #personaltrainer #pt
After a 8k walk with my dog, breakfast and preparing my food for the day, I will now create my Trainingsplan for the week. After a long time with ups and downs, because of an Injury and lack of Motivation - I am back on track ❣❣❣ #moveforward #hamburgfitness #summerbody #getfit #mindset #balance #fitness #fitnessgirl #fitfam #fit #gym #girlwholift #healthylife #lifestyle #lovelife #betterthanyesterday #personaltraining #personaltrainer #goals
Lovely blue sky this morning, it would have been rude not to get the battle rope out for a game of tug of war for the team training finisher.💪🏻 #teamphysique #tugofwar #fun #mondaymotivation #health #fitness #exercise #cardio #motivation #inspiration #fitfam #fitspo #coach #personaltrainer #jerseyci
Coming into Monday with; PYRAMID PRESS UPS📍 . Set yourself a goal in distance, press up crawl for a meter or two, once you hit a mark carry out: 2,4,6,8,10 (incline pyramid) press ups. This exercise is great starter/finisher, focusing within the pectoral region, triceps, core and back. Add it to your next workout 👉🏾PRESS UPS👈🏾 . 🔹For a tailored workout/nutrition plan, hit the contact button in my bio, it is real easy. . www.alexhughesfitness. . . #alexhughesfitness #london #ironaddict #fifam #fitness #gymlife #motivation #obsession #beastmode #dedication #trainhard #focus #personaltrainer #fitspiration #fitnesslife #inspiration #lifestyle #shredded #shrez #hardwork #goals #nutrition #success #bpisports #bodybuilding #education #monday
Wat zijn jouw doelen deze week? Zijn ze haalbaar voor je of wil je gewoon lekker sporten..stel je doelen bij en geniet. #sportenisfun #strakdezomerin #rotterdam #capelleaandenijssel #personaltrainer
Slow progress is still progress. We all get to a stage where we plateau in our fitness journey and that is when the true test begins. We must find ways to overcome this. Tips: i) always mix up your exercises, this creates new and exciting challenges for your body ii) follow overload principle - even if it is simply adding 1kg more or doing 1 more rep iii) train with a friend, often this can give you extra motivation iv) set goals #bestself #training #gym #pt #personaltrainer #lift #train #exercise #fitspo #fit #health #legday #legs #lunges #fitfam #eatclean #motivation #motivated #weights #strength #live #anytimefitness #striveforgreatness #size #strength
viel Erfolg bei deinem letzten Kampf am 4. Juni lieber @mario_pascher . Wir werden im Mai noch ein paar Einheiten Gas geben. Dann läuft die Sache wie geschmiert. #healthcitykölndeutz #personaltrainer #boxing #fäustehoch #workhard #sparring #nopainnogain #noexcuse #maschine
This guy just did her first rack pull. 80kgs!! 💪🏼🎈🎉
Después de hacer las series al circuito... Moisés Santana me pregunta si soy capaz de acompañarle al monkey... y a mi que me hace falta poco para motivarme, acepto. Mereció la pena y comparto con ustedes mi gratitud y felicidad. GRACIAS!! (Para las Malas lenguas, Ni que decir queda que mejoraremos, esto solo fue "la primera vez" y un ejercicio de SUPERACIÓN.) si ven la cara que yo vi, me entenderían... #valentia #zairasantanatrainer #vivelaexperiencia7fitness #yosoy7fitnessytu #vivesano #vivemelodiceperez #comecolores #cometeelarcoiris #tastetherainbow #Ilove7Fitness #gimnasioifitness #theheroesgym#personaltrainer #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #pmr
E para os lanches de hoje temos: - panquecas de farinha de coco e amêndoa. - manteiga de amendoim com morangos. - ovos - queijo fresco Boa segunda feira a todos! 😚 #rafagrossiPT #rafaellagrossiPT #personaltrainer #fitfam #fit #fitnesshutolivais #fitnessaddict #quemtreinaemaisfeliz #vidasaudavel