Even if you try to eat well, you’re probably deficient in certain nutrients. These deficiencies,which often go unnoticed until they start causing real problems, can disrupt basic body processes and may even lead to disease. Many of us don’t get enough vitamin B12, which can cause symptoms like numb extremities, joint pain, and memory problems. We also are often lacking magnesium, a mineral crucial for bone health and energy. And research suggests most people don’t get nearly enough vitamin D, which is obtained primarily through sun exposure we no longer get since we all wear sunscreen. Vitamin D affects everything from mood to the immune system, so if you’re feeling depressed or getting sick a lot you probably need more of it. Iron is another nutrient lots of us are low in, and the resulting anemia causes extreme fatigue and weakness. Worried you might be missing some necessary nutrients? To find out—and develop a diet and supplement plan to replace them—visit Tack180.com.
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