#performanceenhancement 5.608K Posts

Need help? Download your copy of my new e-book Foam Rolling for Posture and Performance ....and “roll your body to a happy place”. Link in profile 👌 . . #foamrolling #selfmyofascialrelease #selfcare #recovery #injuryprevention #performanceenhancement
If you want to make gains, you want increased testosterone, but you also want zero negative effects from estrogen. Estrodex is the answer! Buy one and get the second bottle for 30% off as our Deal of the Week at SANN.net #Dealoftheweek #dotw #sannation #sannutrition #WeDeliverResults #estrodex #nutrition #testosteronebooster #testosterone #antiestrogen #antiaromatase #anabolic #musclebuilding #musclebuilder #anticatabolic #pct #moretestosterone #burnfat #postcycletherapy #performanceenhancement
Training for a marathon seems easy at the first sight. In fact, to finish A marathon you need to train smart and train efficiently. In essence, to achieve maximum result without injury we need a training plan. The training plan comprises several type of training runs, each with its objectives. These are types of training run and its objectives #ismc #doktersports #jakartamarathon2017 #sportmedicine #sportmedicinepartner #officialmedicalpartner #medicalteam #marathon #runsmart #running #injuryprevention #injurymanagement #sportscience #performanceenhancement #fitterfasterstronger
Training for a marathon seems easy at the first sight. In fact, to finish A marathon you need to train smart and train efficiently. In essence, to achieve maximum result without injury we need a training plan. The training plan comprises several type of training runs, each with its objectives. These are types of training run and its objectives! • • #ismc #doktersports #jakartamarathon2017 #sportmedicine #sportmedicinepartner #officialmedicalpartner #medicalteam #marathon #runsmart #running #injuryprevention #injurymanagement #sportscience #performanceenhancement #fitterfasterstronger
Aussie Rules athlete, Adam, showing some fantastic postural control whilst moving through the Romanian deadlift 🔥👌🏼👊🏼 ▫️▫️▫️▫️▫️ Developing the hamstrings to optimally perform on field is absolutely vital. RDLs are great because they develop eccentric strength, as well as teach lumbo-pelvic control and how to load the glutes and hamstrings correctly! 👌🏼👍🏼 ▫️▫️▫️▫️▫️ For enquiries, email james @jameswesthorpe.com or DM me.
Working chest in my CalU Vulcans hoodie. What’s your favorite shirt or hoodie to train in? #chestday #calu #vulcan #maryland #odenton #onlinepersonaltrainer #personaltrainer #performanceenhancement #nasm #fitlowecoaching #loseweightgainlife
“Fitness Fantasy, Fables, and Folklore: And the scientific-based rational to overcome them.” Thank you to all who attended @nasm_fitness #optima2017 🙏🏼 - - - #nasmoptima2017 #nasm #nasmtrainer #nasmcpt #nasmcertified #PerformanceEnhancement #CorrectiveExercise #afaa #fitfam #Fitness #liesmytrainertoldme #YouKnowThatsRight
Congratulations Aaron!! Aaron knocked an unbelievable 13 SECONDS off his 200m back stroke last week!!! What an absolute legend!! Aaron has been working hard on his strength and conditioning with our Senior Exphys @lisa_jane7_exphys and is reaping the rewards of consistent hard work. Strength and conditioning for junior athletes is vital to optimise stability and range of motion through adolescence. Injury prevention is key to maximise junior potential whilst transitioning into the senior ranks of the sport! If you are looking for quality strength and conditioning for your junior athletes contact STARTtraining on 3356 9119 or contact @lisa_jane7_exphys directly 0429 685 888. #strength #recovery #training #lifting #gainz #training #swimming #backstroke #pool #swim #exercise #performanceenhancement #peakperformance #conditioning #trainhard #worklifebalance #exercisephysiology #adolescence #injuryprevention #prehab
Energy Advantage Crystals - What if you could potentially have more energy, increase your performance and get in "the zone" with cutting edge "consumable software" technology? Some results people are experiencing: increased energy, quicker recovery time, and better performance! Link in bio. DM me for more info
☡CAUTION☡ Kicking ass on Wednesday! It aint for everybody. Double tap if you're killing it today..."Get over the hump" my ass. I think it was the pre workout 😂😂😂 #beastmode #gocrazy #korn #kickass #workoutmotivation #clt #cltfitlife #cltfitness #cltfit #clt #cltworkoutpartner #physique #metabolism #burnfat #buildmuscle #getstrong #blackfitness #stayfocused  #cltfitness #instafit #burnfat #footwork #sportsfitness #nike #performanceenhancement #preworkout
#REPOST 😞 Do you feel like everyday is the same old same? Can’t get out of the ‘rut’ your in? Find that comfort zone and stay away!!! 🤙🏼 Try something new everyday! 🚘Drive a different route to work! 🍟Eat different things 🗣 Say hey to strangers 📗 Read a new book A comfortable lifestyle never has a story to tell. So go out there do things that you have never done and do things you’ve always wanted to do. Take things to a new level, push yourself, and explore the unknown. #Ironhealth #quotewednesday #qutoeoftheday #quotes #live #life #lifestyle #pushyourself #newlevels #newyorkcity #tarrytown #ossining #physicaltherapy #phyiscalfitness #performance #performanceenhancement #exercise #exercisescience
JOGA POP UP Where: @athletify (Aurora) When: Oct 23, 7-830 What: Q & A, Jogafied Sampler, info on 6 week package! Come on out to learn more about Joga & all it has to offer! This might be just what your body needs pre-holiday season #FREE
We were a little disappointed when our internet impulse shopping arrived!! In our excitement to get pink kinesio tape in time for wear it pink , we forgot to check the product details 🙈. We didn’t think skinny tape would be very effective on horses, but... we found a purpose for it! 💖💖 And Ferdy LOVED the fuss (we think he secretly likes pink). We had the best intentions; maybe we will save it for canine use 🐶🐶 #derbyshirevetphysio #rocktapeequine #rocktape_uk #kinesiology #equinephysio #caninephysio #vetrehab #performanceenhancement #pink #pinkhorse #wearitpink
A TERRIFIC video from our clinic director @mikeoakesphysio with ideas to get those hips moving. Great advice, Mike! ・・・ The hip, anatomically referred to as the coxofemoral joint, boasts a large range of motion, one that rivals that of the shoulder. Practically speaking, the hip allows for the healthy transfer of forces between our lower and upper extremities. It is also one of the main rotatory centers of the body. A healthy, bio-mechanically sound hip enables us to walk, run, squat, and walk up and down stairs with ease. —�- [Video at 2x speed] Modified Climber’s stretch 1️⃣Start in a lunge position. If available, use an elevated surface. 2️⃣Lean as far forward as possible while maintaining good form. For those with limited hip mobility, engage the barrier of motion. 3️⃣Hold this end-range position while bringing your knee laterally, away from midline. 💡Keep your foot flat at all times. Pigeon Pose 1️⃣Set up with one leg in front of the other. Bend the leg so that your knee and your hip are bent at 90 degree angles 2️⃣In a slow and controlled manner, gently lower your trunk towards the floor. 3️⃣Use your hands to help you press up and out of the stretch Lunge + thoracic rotation 1️⃣Set up in a lunge position. Lean your body as far forward as you can while maintaining good form. 2️⃣Set one hand on the ground and lock it against your front leg. 3️⃣In a slow and controlled manner, use your other hand to reach up towards the sky as your rotate away from your front leg.