#performanceenhancement 4.396K Posts

Power Development is key in atheltic development. However there are key things that a strength and conditioning coach must consider in order to get the greatest results with their athletes. @lisa_jane7_exphys For full video visit the website: http://starttraining.net.au/basics-power-development/ #strength #training #power #forcetransfer #exercisephysiology #exercise #performanceenhancement #peakperformance #conditioning #trainhard #worklifebalance #frontsquat #squat #cleanandjerk #powerclean
Thanks to @bodyrippedsportsnutrition we have a wide range of aminos to suit all your health and fitness goals! 🙌🏼
A wise man once said, "You miss 100% of the shots you don't take." I will continue to embrace failure as a learning experience to better myself and help others with their goals. I'm incredibly grateful to be surrounded by people that take physical performance seriously and wave off the other BS that comes with the fitness industry. This is my passion, and it's only the beginning. #playeveryday #bigweight #littleman #performanceenhancement #shankle #darkorchestra #loudmusic #summerfest #whitney #favoriteband #secretlycanadian #tangent #dingers
Getting some sport specific conditioning in with @kb13beastmode this afternoon. As a baseball player, it's important to address rotational power and sprint power/acceleration. One way to target that while making conditioning a little more fun is to mix in low volume rotational med ball power throws with short distance sled sprints, keeping rest periods specific to baseball. Why focus on acceleration more than speed? Although speed is good, it's not top speed that creates the best baseball players. Top speed isn't important if it takes you forever to reach it. And for the most part, in baseball, you rarely have to sprint further than 90ft, so it's more important that you can cover distance in your early steps. Think of stealing bases. You're running maybe 70 ft after leadoff and slide. There's not enough distance for you to really reach and sustain a top speed by the time you have to slide. So your acceleration is really more important. Same with running for a ball on a defensive play. #fitstatus #fitness #exercise #weightlifting #powerlifting #crossfit #bodybuilding #poweredbyfitbot #prbreaker #nsca #cscs #baseball #strengthandconditioning #performance #performanceenhancement #athlete #baseballprospect #recruit #baseballrecruit
You ain't got nothing if your core sucks!☝🏾 ________________________________________________ 🤔One thing I admire about this guy, you can't deny his work ethic. While others have gone fishing, @kingjames is doing balance exercises. Core of steel! What is an off season? 💪 #PhysicalTherapy #Physiotherapy #SportsMedicine #PersonalTraining #PerformanceEnhancement #InjuryPrevention #BodyBlade @Regrann from @kingjames
L U NGS and all things breath = total powerhouse topics. New post up talking Nam Baldwins approach to stress management via breath enhancement. Get some air in there!
Concentrate on working the chest and keep the shoulders out of the exercise 👌
Everybody meet my new DC Elite Champs. I want y'all to see them raw & uncut now b/c in 8 weeks when you see them about you'll be looking at different student athletes. We have volleyball, track, & flag football all on the same team. Yeah it's about to get REAL. Good day 1 Champs 💪🏿💪🏿💪🏿 #ChampTimeFitness #DCEliteChamps #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Everybody meet my new DC Elite Champs. I want y'all to see them raw & uncut now b/c in 8 weeks when you see them about you'll be looking at different student athletes. We have volleyball, track, & flag football all on the same team. Yeah it's about to get REAL. Good day 1 Champs 💪🏿💪🏿💪🏿 #ChampTimeFitness #DCEliteChamps #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Thanks to all who tuned in yesterday for our #TakeOverTuesday with @vinnie_mils. The winner of our FREE VO2 test is @runningonsweaty! 🏃🏻‍♀️