#performanceenhancement 4.101K Posts

During this 6 week challenge you will receive a progressive style of muscle specific training AND excellent mental conditioning. What are the benefits you ask⁉️ You get to lean out your core, increase your range of motion, shed stubborn pounds, develop more stability & balance, etc just to name a few. Not to mention nutritional advisement AND before/after assessment‼️ Hurry now, slots are filling quickly!! Message me now about registration. #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
During this 6 week challenge you will receive a progressive style of muscle specific training AND excellent mental conditioning. What are the benefits you ask⁉️ You get to lean out your core, increase your range of motion, shed stubborn pounds, develop more stability & balance, etc just to name a few. Not to mention nutritional advisement AND before/after assessment‼️ Hurry now, slots are filling quickly!! Message me now about registration. #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Super stoked to be working with these awesome students of mine to increase their levels of bad-assery! Even more excited that they are being proactive in their supplemental training over the summer so that next season they will come back stronger than the last! Props to @justmebilly and @kiaranaval for kicking ass! Let's keep it going! 💪🏼👊🏼 #vitalmotion #dancerswholift #dancersareathletestoo
Listen to your body. Give it what it needs. Don't force anything. Eat more. Sleep more. Read more. Relax more. Go for a hike. Climb on monkey bars. Active but mindful recovery is the goal after a big race weekend. . #recoveryweek #trainempowered #racing #performanceenhancement #injuryprevention #soenduro #mtb #running #triathlon #ironman #cycling
Why you on the field if you ain't ready for the classroom. Champ knocked out his Strength training with me & then wifey pulled up to knock out his SAT prep. She said "we doing it right here!" You don't always need a classroom, just open space & clear mind. My youngin will be ready both athletically & academically. I'm proud of you Dre, you're going to go real far champ... #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Why you on the field if you ain't ready for the classroom. Champ knocked out his Strength training with me & then wifey pulled up to knock out his SAT prep. She said "we doing it right here!" You don't always need a classroom, just open space & clear mind. My youngin will be ready both athletically & academically. I'm proud of you Dre, you're going to go real far champ... #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Foam rolling is an excellent method of recovery during a multi-day event or between training sessions. Lengthening muscle fibers, ridding the tissue of waste, and bringing blood flow to the area to prep for a day of awesome! @clint_squires getting it done prior to Day 2 of @nationalenduroseries @kodiak_tough #ORockEpicEnduro . #trainempowered #thisishowweroll #soenduro #injuryprevention #performanceenhancement #clintisms #recoveryweek
I'm leaving a legacy. When my kids graduate & move on to do bigger n better things they will ALWAYS remember the foundation that was set here at ChampTime Fitness. We live by different principals & morals. This next generation is our future. I chose to invest in them no questions asked. If you'd like your son/daughter to be apart of this family then feel free to reach out. This will be the hardest thing that they have ever had to endure, however this will be the difference maker in them being a good or GREAT athlete. #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
I'm leaving a legacy. When my kids graduate & move on to do bigger n better things they will ALWAYS remember the foundation that was set here at ChampTime Fitness. We live by different principals & morals. This next generation is our future. I chose to invest in them no questions asked. If you'd like your son/daughter to be apart of this family then feel free to reach out. This will be the hardest thing that they have ever had to endure, however this will be the difference maker in them being a good or GREAT athlete. #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Day 1 Of Teaching the Snapdown and BASE position with Silo Female Athletes at @c4sportsperformancefitness. One of the most important things we can do is attempt to perfect this position. ⚾️Female Athletes Have the Greatest risk of ACL injury and they Play a majority of Non Contact sports. The Rate of Non Contact ACL injuries is up to 9 Times Greater and on an average 4-5 Times higher in a study done by the Department of Orthopedic Surgery at the University of Cal San Diego. 🏀ACL Preventive training should just be Good Training. It's our job to train to Reduce the risk of injury and Landing Mechanics are premium. #C4Athlete #C4Commit #580FAST #C4Family #Speed #Softball #basketball #sportsperformance #appliedperformance #performanceenhancement #movementmedicine #jumphigher #sprint #durantoklahoma #silorebels #athletedevelopment
#preworkout going down. Drinking my yellow 🍹 really helps me get the most out of every workout. I push harder and do better. 💪🏻 #performanceenhancement #yellow #beachbodyperformance #itsgoingdown #workout #sweat #humpday #caffeine #progressnotperfection
We took every Youngin that reached & said they were ready to work hard & put em on our back! This is a generational thing for our city. We will keep pushing b/c that's what Champs do! Either You're Bout It or You're Not‼️ #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
We took every Youngin that reached & said they were ready to work hard & put em on our back! This is a generational thing for our city. We will keep pushing b/c that's what Champs do! Either You're Bout It or You're Not‼️ #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
#Repost @espc.online ( @get_repost) ・・・ Small group athletic development sessions being released this week! Suitable for amateur to advanced athletes, with an established training background. Coaching with detailed feedback and analysis. Details to be released soon! #watchthisspace #strengthandconditioning #performanceenhancement #powerlifting #boxing #prahran #southyarra #saturdays #chapelstreet @urban_athlete_southyarra @espc.online
Small group athletic development sessions being released this week! Suitable for amateur to advanced athletes, with an established training background. Coaching with detailed feedback and analysis. Details to be released soon! #watchthisspace #strengthandconditioning #performanceenhancement #powerlifting #boxing #prahran #southyarra #saturdays #chapelstreet @urban_athlete_southyarra @espc.online
Calling all athletes! Athletes are always looking for an advantage over their competition to help them perform at their best. When you compare two athletes side by side, with all other factors being equal, the one with the proper balance, support and alignment will perform better between the two! Ensure that you'll have that advantage over your comepetition with @FootLevelers' custom-made orthotics geared towards maximizing athletic performance. We invite all athletes to call us to schedule your FREE laser foot scan to see how our office and Foot Levelers can help you compete at the top of your game! #Athletes #Performance #Sports #Competition #Balance #Alignment #Support #FootLevelers #Orthotics #Chiropractic #PeakPerformance #PerformanceEnhancement
‼️Attention Parents‼️We are only offering 3 training sessions this summer. You must have your registration complete before the session begins. If you have not submitted your intake documents & payment your child is NOT registered. Please take advantage of this sports performance training that we are offering. This summer is crucial for a lot of your kids. Have them properly progressing for the sake of their future! Who do you train with?! #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
‼️Attention Parents‼️We are only offering 3 training sessions this summer. You must have your registration complete before the session begins. If you have not submitted your intake documents & payment your child is NOT registered. Please take advantage of this sports performance training that we are offering. This summer is crucial for a lot of your kids. Have them properly progressing for the sake of their future! Who do you train with?! #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Are you in the health, wellness or beauty industry? Want to give your clientele supplements that you can trust will do what they say? With a performance related money back guarantee, it's a win win. Improve your health related score OR your money back!
After 60 miles and 2 days of racing the @nationalenduroseries at @kodiak_tough's #ORockepicenduro, then 15 hours of driving, #RecoveryWeek begins with a mug of green tea and outdoor yoga. Relaxation for the mind and body. . #trainempowered #yoga #recovery #performanceenhancement #injuryprevention #racing #soenduro #mtb #running #cycling #triathlon #ironman #fortcollins
We got our money in early this morning. He's not working out with the kids nomore, we have evolved. 3 Strength Days + 2 Speed Days + 2 Yoga Days = Proper Preparation. Come August, Kelvin Bazemore will be ready to initiate his legacy years for college... @trillology___ #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
We got our money in early this morning. He's not working out with the kids nomore, we have evolved. 3 Strength Days + 2 Speed Days + 2 Yoga Days = Proper Preparation. Come August, Kelvin Bazemore will be ready to initiate his legacy years for college... @trillology___ #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
In life you come across certain ppl that you just know will be there forever. I've known this man literally since birth. We've watched each other's move. I've witnessed the growth, to conducting spoken word in our basement even when nobody would come. We've shared things with one another that the world doesn't even have a clue. I can't call you a friend b/c I'd be selling you short. To the man that has been at EVERY major event of my life, to the man that only my grandma will kiss & say "give that to Dominique please", to the man has never failed me in the time of need I want to wish you the sincerest Happy Bday. There have been times when I thought about shutting down ChampTime & I jump on the phone with O-Dog & my fire is back lit. Thank you for being family champion, whatever I can do to make your day easy, let me know. #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
In life you come across certain ppl that you just know will be there forever. I've known this man literally since birth. We've watched each other's move. I've witnessed the growth, to conducting spoken word in our basement even when nobody would come. We've shared things with one another that the world doesn't even have a clue. I can't call you a friend b/c I'd be selling you short. To the man that has been at EVERY major event of my life, to the man that only my grandma will kiss & say "give that to Dominique please", to the man has never failed me in the time of need I want to wish you the sincerest Happy Bday. There have been times when I thought about shutting down ChampTime & I jump on the phone with O-Dog & my fire is back lit. Thank you for being family champion, whatever I can do to make your day easy, let me know. #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Our mindset is, if we hit 225, 30x & give them ppl a 4.5 laser they have no choice but to let us in lol. This was 275 right here, it's testing week before the next phase of training. They feel strong now, until this next phase comes in & KICKS THEIR BUTTS. As you evolve so does the program. Progressive strength training is what it's all about. We don't wing workouts @theonlyton_ #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Our mindset is, if we hit 225, 30x & give them ppl a 4.5 laser they have no choice but to let us in lol. This was 275 right here, it's testing week before the next phase of training. They feel strong now, until this next phase comes in & KICKS THEIR BUTTS. As you evolve so does the program. Progressive strength training is what it's all about. We don't wing workouts @theonlyton_ #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Luck is statistically for the mediocre. Buckle up and adapt. You’ve got to do your own growing, no matter how tall your grandfather was. #PerformanceEnhancement
#RecoveryWeek begins today! You busted your ass all weekend--time to recover even harder. The body needs time to rebuild to return to training even stronger! Follow along for some great recovery goodies this week, special guest interviews, and even a giveaway!! #trainempowered #recovery #giveaway #performanceenhancement #sportsmedicine #training #racing #cycling #mountainbiking #mtb #triathlon #ironman #running #fortcollins
We relaxed and recharged in the sun, now let us help you reset! We practice many different types of therapeutic bodywork and your therapist will craft a session for your unique needs. Link in bio to book, or text us at 503-936-1536. #wehaveairconditioning #swedishmassage #deeptissue #sportsmassage #craniosacral #myofascialrelease #tuina #reflexology #cupping #reiki #painrelief #headacherelief #injuryfree #performanceenhancement
‼️Attention Parents‼️Friday is the last day to sign up for June training slots. If you'd like your student athlete to reach their genetic potential then ChampTime Fitness is the way to go. I will personally see to it that your youngin is accounted for & most importantly I will give him/her back to you a NEW PERSON. I guarantee it. Lock in now for the Champ Stamp 💪🏿💪🏿💪🏿 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
‼️Attention Parents‼️Friday is the last day to sign up for June training slots. If you'd like your student athlete to reach their genetic potential then ChampTime Fitness is the way to go. I will personally see to it that your youngin is accounted for & most importantly I will give him/her back to you a NEW PERSON. I guarantee it. Lock in now for the Champ Stamp 💪🏿💪🏿💪🏿 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
The hard work that you both do, day in & day out does not go unnoticed. On behalf of ChampTime Fitness I'd like to announce our two Mother's Day Winners; Kim Martin & Erica Gorham. I received 39 emails from mothers all over the city as to why they felt they deserved free personal training. After much thought, these two individuals are the OFFICIAL WINNERS‼️👏🏿👏🏿👏🏿 Please contact me within 48 hours to schedule your intake assessment. You both have earned 12 free personal training sessions. Thank you for what you do with our youth, extending our services to you was the LEAST that we could do. You are appreciated 😊 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
The hard work that you both do, day in & day out does not go unnoticed. On behalf of ChampTime Fitness I'd like to announce our two Mother's Day Winners; Kim Martin & Erica Gorham. I received 39 emails from mothers all over the city as to why they felt they deserved free personal training. After much thought, these two individuals are the OFFICIAL WINNERS‼️👏🏿👏🏿👏🏿 Please contact me within 48 hours to schedule your intake assessment. You both have earned 12 free personal training sessions. Thank you for what you do with our youth, extending our services to you was the LEAST that we could do. You are appreciated 😊 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
‼️Attention Parents‼️We are only offering 3 training sessions this summer. You must have your registration complete before the session begins. If you have not submitted your intake documents & payment your child is NOT registered. Please take advantage of this sports performance training that we are offering. This summer is crucial for a lot of your kids. Have them properly progressing for the sake of their future! Who do you train with?! #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
‼️Attention Parents‼️We are only offering 3 training sessions this summer. You must have your registration complete before the session begins. If you have not submitted your intake documents & payment your child is NOT registered. Please take advantage of this sports performance training that we are offering. This summer is crucial for a lot of your kids. Have them properly progressing for the sake of their future! Who do you train with?! #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Du kannst cocky sein, selbstbewusst alles in Frage stellen, innovativ voranschreiten, überzeugt sein... All das musst du aber BELEGEN mit RESULTATEN, denn nur die zählen am Ende. Ein weiterer typischer Tag im RAWO Office: Den Athleten zusehen, wie sie mal eben ISKA Intercontinental Champion werden oder die meisten Punkte gegen Bayern München, eines der besten Nachwuchsprogramme Europas auflegen. Wer noch immer glaubt, Performance ist ein Zufallsprodukt, der versteht zumindest von Leistung nicht viel. #NeverSatisfied #Humble #Domination #Osu #Athletic #MultipleSports #Mindset #Resilience #Perception #Devastation #Strength #Agility #Conditioning #PerformanceEnhancement #WirHabenKeineKlienten #NurKrieger #BayernMünchen #ISKA #Basketball #Kickboxing #K1
‼️Attention Parents‼️We are only offering 3 training sessions this summer. You must have your registration complete before the session begins. If you have not submitted your intake documents & payment your child is NOT registered. Please take advantage of this sports performance training that we are offering. This summer is crucial for a lot of your kids. Have them properly progressing for the sake of their future! Who do you train with?! #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
When you speak on pure PASSION, LEADERSHIP, & POISE you MUST mention Derek Stevens. Hands down the most vocal & engaged player on the field. Hands down 1 of the highest football IQ (you know his background). He wasn't able to compete in the 1st showcase due to a broken foot, so ManMan made sure he took advantage of the opportunity the 2nd go around. Only this time the competition was much harder, no worries he still took care of business. Proud of you Youngin, you smoked another combine! 1 more tomorrow then we hit the road 💪🏿💪🏿💪🏿 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
When you speak on pure PASSION, LEADERSHIP, & POISE you MUST mention Derek Stevens. Hands down the most vocal & engaged player on the field. Hands down 1 of the highest football IQ (you know his background). He wasn't able to compete in the 1st showcase due to a broken foot, so ManMan made sure he took advantage of the opportunity the 2nd go around. Only this time the competition was much harder, no worries he still took care of business. Proud of you Youngin, you smoked another combine! 1 more tomorrow then we hit the road 💪🏿💪🏿💪🏿 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
@Regrann from @empowertherapy - Lost in the Ouachita Mountains of Oklahoma this weekend for @kodiak_tough's ORock Epic Enduro. We've got @hawkgrips_iastm, @kinesiotape, and @elevatedlegs on hand to help racers elevate their performance and annihilate the tracks. It's rocky, it's twisty, it's getting a little weird.. #trainempowered #sportsmedicine #injuryprevention #performanceenhancement #racing #soenduro #mtb #mountainbiking #shreddyready - #repost #iastm
Lost in the Ouachita Mountains of Oklahoma this weekend for @kodiak_tough's ORock Epic Enduro. We've got @hawkgrips_iastm, @kinesiotape, and @elevatedlegs on hand to help racers elevate their performance and annihilate the tracks. It's rocky, it's twisty, it's getting a little weird.. #trainempowered #sportsmedicine #injuryprevention #performanceenhancement #racing #soenduro #mtb #mountainbiking #shreddyready
Woke up this morning to no alarm clock just the sounds of tropical breeze & ocean waves 🌴 🌊 . Casually took our time to breakfast & headed straight to the beach for Jet Skiing🏝 Moments like these make the early mornings & late nights all the more worth it. This is the life that we dreamed of 😎 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Woke up this morning to no alarm clock just the sounds of tropical breeze & ocean waves 🌴 🌊 . Casually took our time to breakfast & headed straight to the beach for Jet Skiing🏝 Moments like these make the early mornings & late nights all the more worth it. This is the life that we dreamed of 😎 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Men! Feeling a bit lacklustre? In need of a boost in your life and love life?! The name says it all "X-DRIVE" 🔥😍 The amazing herbal and nutritional combination may help to heighten sensory perception, increase cognitive function, increase immune & cell health, reduce body fat & preserve lean body mass, increase growth hormone, increase bone density and relieve stress! #xdrive #energy #menswellness #hormonebalance #stamina #preworkout #postworkout #performanceenhancement #gym #fit #strong #healthy #sexdrive
What accounts for over 95% of fitness and athletic performance results? RECOVERY. Optimizing your recovery is the holy grail of fitness, and trusii H2 might just be the most powerful tool for recovery ever discovered. H2 will support rapid recovery from your workouts by reducing excessive oxidative damage and inflammation, allowing you to get back into the gym or onto the field more quickly! This may also help you prevent and reduce the severity of micro injuries, overtraining, and even help improve recovery from more significant sports injuries. Attack every workout and dominate every game by staying at 100% with trusii H2. Link in our profile for more details on our H2 Athletic Performance & Recovery Program. #trusii #trusiiH2 #hydrogen #athletes #performanceenhancement #strength #recovery #muscle #football #NFL #nbaplayoffs #downtime #sleep #balance
Before is the lower mark after is the top mark. My client grew almost 1/4 of an inch after Crosslink Release. Well she didn't actually grow, I just straightened out her spine so she can stand more upright. Most people will lose height as they grow older. This primarily comes from the spine collapsing forward, then they begin to slump and develop a 'dowagers hump'. The most effective way to reduce/prevent this is to clear the adhesions off of the spine by shearing open the laminar groove via pushing back the erector spinae muscles. There is a device that can do this that I recommend to all my clients. It's called "Spineworx" and is available on Amazon for $35. It totally works 👍🏻 #myofascialrelease #performanceenhancement #crosslinkrelease #spineworx #chiropractic #dowagershump #kyphosis
Thanks to this company for sending me this max pump Getting me the perfect pump for maximum vasodilation #finaflex #supplements #gym💪💪 #sinaloa #pumps #workout #enhance #performanceenhancement #armpump #chestpumps #maxpump #flex #gymtime
Cycling is a great way to get fit! Whether it is a hobby or that is your sport we can help you get cycling ready! #fitness #gym #workout #cycling #strength #performanceenhancement #sportsscience #strengthansconditioining #athlete #motorsport #fit #fitfam #lift #cyclefit
Banana Almond Croissant French Toast for breakfast, Grilled Pineapple BBQ chicken for lunch w/ yaad fries, Dinner was Gauva Berry Coladas & a whole lot of in between‼️ What happens in the Maarten, stays in the Maarten. 😎🙊😜 🇸🇽🇸🇽🇸🇽 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Banana Almond Croissant French Toast for breakfast, Grilled Pineapple BBQ chicken for lunch w/ yaad fries, Dinner was Gauva Berry Coladas & a whole lot of in between‼️ What happens in the Maarten, stays in the Maarten. 😎🙊😜 🇸🇽🇸🇽🇸🇽 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
What's Wrong vs. What's right? ----------------------------------- On the left: -Momentum -Poor Spinal Organization -No Peak Contraction -Use of other, nonessential muscle groups ----------------------------------- On the Right: -Controlled Concentric and Eccentric Contraction -Postural Integrity -Full Scapular Retraction ------------------------------------ Scapular positioning has been proven to affect latissimus dorsi activation during any pulling motion so to ensure you're getting the most out of your workouts, fully retract your scapula and always maintain control of the concentric and eccentric so to place continuous tension on a muscle throughout a full range of motion. Park, S., & Yoo, W. (2013). Selective activation of the latissimus dorsi and the inferior fibers of trapezius at various shoulder angles during isometric pull-down exertion. Journal of Electromyography and Kinesiology, 23(6), 1350-1355. doi:10.1016/j.jelekin.2013.08.006 -------------------------------------------- #athlete #athleticdevelopment #muscle #timeundertension #latactivation #performanceenhancement #posturalintegrity #science #research #scapularretraction #gym #fit #fitness #flex #lats #biomechanics #anatomy #babygotback #healthyliving #selfimprovement #growth #learning #kinesiology #kinesiologist #hypertrophy #kineticbreakdown #movementanalysis
As I reflect, all I can think of is how grateful I am. Blessed to be in a position to influence hundreds on lives, & also blessed to have a powerful praying family & support system that never stopped believing in me from day 1. We've accomplished a lot in a short period Fox5DC, Great Day Washington, 93.9, Washington Informer, Voted Top 50 Black Businesses, filmed a 12 city documentary, etc to mention a few. I'm recharging right now, but when I come back bigger & better things are in store for ChampTime Fitness. May 17th a CHAMP was born!!! #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
As I reflect, all I can think of is how grateful I am. Blessed to be in a position to influence hundreds on lives, & also blessed to have a powerful praying family & support system that never stopped believing in me from day 1. We've accomplished a lot in a short period Fox5DC, Great Day Washington, 93.9, Washington Informer, Voted Top 50 Black Businesses, filmed a 12 city documentary, etc to mention a few. I'm recharging right now, but when I come back bigger & better things are in store for ChampTime Fitness. May 17th, a CHAMP was born 😎 #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness