#performanceenhancement 6.175K Posts

EARN YOUR HIGH is a lifestyle choice we make when we are tired of feeling like stagnant puddles and we want to become raging rivers. Two wizards dedicate their time, love and expertise to the cannabis community using the tried, true and tested techniques of movement and nutritional supplementation. It’s also a great excuse to get high as f*$ # after breaking a sweat. We want to help the world feel homeostasis through responsible medicating and daily wellness routines. See you tomorrow at 10am on IG Live with @jaybudwell #earnyourhigh #namastayhigh #earnlings #earners #earnbeforeyouburn #shakebeforeyouwakenbake #theprimeministerofcannabis #thecannawellnesscoach #diet #exercise #medicalcannabispatients #athletes #highletics #performanceenhancement #wellness #homeostasis #love #leadership #wasteman #dmtheom #jointhemovement
#speedmobility - today we have @finney42 demonstrating a ankle dorsiflexion mobility drill. He mentioned his ankles tightening up. We took him through a minute on each side and he felt better. Key here is to keep the heel of the foot down and tract the knee over the big toe. When your dorsiflexion is limited in running you are unable to reach a full stride and unlock your power. #hardertrainingsytems #trainharder #hardertrained #mobility
Sex. Are you happy? Are you total strangers under the sheets? Are you an average lover? Are you having enough? Does it feel OK? What’s right or wrong? Quality vs Quantity? Two must read books this holidays to break the ice and openly talk about SEX. And don’t be deceived by the title at any age SEX is good and Healthy for you. www.sexforthethirdage.com and www.intellectualeroticism.com _ _ _ _ #healthy #stayfit #wtffacts #facts #didyouknow #adultfacts #instadaily #factsdaily #factspert #instagram #sex #usa #america #freaky #sexanddrugs #likeitrough #bud #420 #gurlsnight #girlswhokissgirls #weed #promescent #menshealth #performanceenhancement #loveandsex #bettersex #lovemaking #men #sexuality #prematureejaculation
One of the Shoulder Injury Prevention exercises by @maartenthysen 💪🏼 Big thanks to @maximelermyte for some excellent performances. Keep throwing, keep going! 👊🏼
What is Mental Toughness?
Masters of Science ✔️ 🎓 Couldn’t have done it without the support from my family and Mike ❤️ Excited for my next journey! . . . . . . #mastersdegree #mastersofscience #injuryprevention #performanceenhancement #rehabscience #CalU #athletictrainer #ontothenextjourney
Daily, I resolve pain, mental function, and motor control problems where others have tried, but could not. I can work on people regardless of their geographic location. Please see my reviews on Facebook.com/neuraladvantage. Friend me on Facebook: Darrin Lenton
To all my friends and family all I want for Christmas is for you to watch this video. This was more then just a class speech, this is something I am really passionate about, and it would truly mean a lot if you could take the time to sit down and watch. Thank you everyone 🙏 (Video link in my bio) . . . . . #vegan #veganathlete #vegangains #vegannutrition #poweredbyplants #plants #plantstrong #engine2diet #thrivediet #health #fitness #myos #nutrition #ninjatraining #americanninjawarrior #parkour #rockclimbing #miami #performanceenhancement #TeamCalle #StreetBeast
It’s been another year of continuous growth, in multiple aspects of my life. As I reflect on my first year as an independent trainer, I’m extremely proud, but not satisfied. There’s a tremendous sense of pride and responsibility that I take when given an opportunity to impact a clients life and that stems from the pride I take in making myself better (Sidebar: shout out to all the people who blessed me with an opportunity to work with them. Love y’all 🙌🏿). As I continue to grow as a trainer and as an entity in the fitness industry, the principles that I’ll continue to follow is to stay true to #TheBiggerPicture and to build from the ground up! ========== So as this year winds down, ask yourself this - What are my fitness goals for upcoming year? What am I gonna be training towards? Is it to get in basketball shape (shameless IG video plug 🤪)? Is it to get “right” for bikini season? ...Or maybe you just want to get up and down the stairs pain free? What ever the goal may be, don’t fall victim to the “new year, new me” hype. Start your journey now! Head over to www.KURTGIO.com and let’s get you on the path of righteousness! ========== #LetsWork #GetUp #GetOut #GetActive #MoveWithPurpose #MoveWithPassion #JustMove #AthleticDevelopment #StrengthAndConditioning #FunctionalTraining #FatLoss #WeightLoss #FunctionalHypertrophy #PerformanceEnhancement #CommitToSomething #NYCTrainer #PersonalChef #HealthCoach
"He's lifting too heavy for his age!" . That's usually what I'll get when posting snippets of my training with @ryangilbert20 because of his age. . The fact is that a passage from the position stand of youth resistance training says, "Fears that resistance training would injure the growth plates of youths are not supported by scientific reports or clinical observations, which indicate that the mechanical stress placed on the developing growth plates from resistance exercise or high strain eliciting sports such as gymnastics or weightlifting, may be beneficial for bone formation and growth." . In other words BOOM they would be better off resistance training. . Oh btw he's only 15. 💪🏻 . #jattts #strengthandconditioning #sportsperformance
“When it comes to building an incredible life, there is no limit to what you can do. The only thing keeping you from reaching your potential is a lack of self-belief” - Success.com What holds you back from having the life you dream of? What ‘stories’ do you tell yourself as to why you can’t be, do or have something? Do you constantly live in regret or feel guilty that you aren’t where you want to be in life? This is almost certainly affecting your family life, your relationships and your finances! The self limiting beliefs and doubts that live inside of us are just bullshit stories that we tell ourselves! They are not real and they don’t define who we are. We can let go of mental block and limiting beliefs in a very short space of time. But by holding on to them we are adding more fuel to the fire and prolonging our happiness and success. Seek to resolve these limitations today!! If you are ready to ‘let go’ then please contact me today and let’s chat in the week ahead 🙂 #success #selflimitingbeliefs #nickymassonglobal
Finally finished The Mental Strength Coaching course! Took me 4 months longer than I originally planned and a few interruptions but I am glad I was able to persevere to reach the end. The irony of having to use the very concepts I was studying to actually finish the course 🙄. Now to do the specialty in athletic performance. The goal is to help you unlock your potential💪🏾. #progression #goalacheived #hardwork #personaldevelopment #sportsperformance #performanceenhancement #mental #strength #journey #lifecoaching
Basketball skill development is important. Speed, quickness, agility, vertical jump, strength work is just as important! Make sure to not only get your work done out on the court but in the weight room as well (Does not mean lifting weights!) Every NBA and NCAA D1,D2, and D3 player is doing it. Don't you think it would make sense for you to do it as well if you're trying to reach your highest level of play? ☺️ Success leaves clues athletes 😎
Essa semana o Campeão Sulamericano e Panamericano de Taekwondo, @vportotkd esteve realizando treinamento proprioceptivo e sensoriomotor no Capoeirão, como parte do seu programa de treinamento de preparação para o ano de 2018 que conta com diversas competições importantes no calendário. @ericksonbusatto @cristianopsiesporte #fisioguiteixeira #fisioesportiva #taekwondo #injuryprevention #performanceenhancement
All I currently have at home is 425 so banging out 5sets of triples and 5x5 safety bar squats at 255 before #Bjj Deadlifts: total pounds moved 425×3 = 1275 x 5 sets = 6375 pounds pulled Squats: total pounds moved 255x5= 1275 x 5 sets = 6375 pounds squatted Total =12,750 pounds moved not a bad warmup... #fitness #fitspo #grappling #judo #mma #boxing #muaythai
Why did you start playing in a sport? What keeps you motivated? What changes have you recognized in this vision and motivation that made you start in the first place? Our vision and motivation module discusses ways to maintain that energy that got you started in the first place! https://upsidedownperformancecourses.com/p/vision-motivation #athletementality #athletemindset #motivation #vision #energy #performance #performanceenhancement #sport #collegeathletics #athlete
He just couldn’t resist the apple and I just couldn’t resist giving it to him. He’s such a good boy ❤️ #horsesofinstagram #performanceenhancement #aqha
Bullpen season is coming up before you know it...how are your knees? • • • Heck, how does the rest of your body move?! • • • What about the guy behind the dish? He’s pretty important too! Click the link in my bio for catcher mobility! • • • #baseball #science #application #coaching #athlete #athleticdevelopment #rotation #velocity #velo #throwing #strength #conditioning #power #agility #speed #injuryreduction #performanceenhancement #skilldevelopment #nutrition #training #performance #performancetraining #performancetherapy #overhead #squats #baseballislife #baseballbody #baseballscience
Dinner celebrating a great fall semester of @lrufitbears #StrengthandConditioning at @lenoirrhyne for @bearssports .... we want to wish @lrubearnation #HappyHolidays and a safe, refreshing, and productive #WinterBreak ... #StudentAthletes make sure to stay on top of those #WorkoutPackets whether you need to (From left to right in photo) #SurviveVelezercise for @velezercise , #BringTheJuice for @coachmully11 , or #DropTheHammer for @thegsmith77 ... we all have the same intentions #InjuryPrevention and #PerformanceEnhancement Don’t Hibernate completely Bears... get your 8 hours a night, enjoy time with your family and friends and put 1-2 hours of work in a day... If you are a Spring Sport, Your #Preseason starts now... this is a very important time to build on your hard work in the Fall... Fall Sports you are transitioning from #Postseason to #Offseason this is a great opportunity to get your muscles firing again and begin to build a foundation on which you will grow with your body of work in the spring #selfaccountability What are you doing when coaches aren’t looking over your shoulder??? how are you helping yourself and ultimately your teammates get better as a collective unit??? a Whole is a sum of all its parts... #WinEachDay #BePersistenttoGetConsistent #GoBears #WeAreLR 🐻🏋🏻‍♂️🏋️‍♀️🏃🏃‍♀️
#DynamicStability for #running using the #TriForce to connect the #physicaltherapist to the patient or #strengthcoach to the #athlete. Running has a flight phase and a single leg stance phase. To improve stability for running, we need to #proprioceptively train our #runners in the positions of running. This can also be seen as a dynamic vertical #plank with a sight forward lean from the athlete activating the #abdominals with one leg driving in the #Sagittalplane and the #thoracicspine going through rotation, allowing the abdominals to go through a #eccentric and #concentric phase to improve running. #run #runners #track #sprint #sprinter #crosscountry #runningefficiency #runningstrength #performance #performanceenhancement #basketball #football #soccer #strength #fitness #AFS #grayinstitute
GRIP Performance Upper at @southloopsc Athlete assessment of shoulder, elbow, and wrist. Assessment of overhead sports with special attention to barbell positioning. Mobility/rehab/performance exercises to restore full ROM and perform at a higher level. #chicago #mobility #shoulderworkout #wristpain #crossfit #baseball #performanceenhancement #rehab #movementspecialist #southloop #gripapproach
MOBILITY MONDAYS (Swipe Left for 2nd video) UNDERARM BARBELL SMASH (Overhead Mobility) The goal here is to work on mobilizing anything that might be limiting your range of motion; the underarm region especially. This region is where your lat and rotator cuffs insert. Focus on using the techniques in the video above. These methods will help improve your overhead positing and shoulder pain. #fit_wod #opengym #opengymla #opengymcrew #ogcrew #monday #mobilty #mobilitymonday #stretch #myofascialrelease #foamroller #recovery #warmup #gym #overhead #lats #shoulders #strengthandconditioning #trainer #lift #personaltrainer #nasm #performanceenhancement #fitgirls #fitness #fitness
The Five Principles of Success is a simple to use, easy to follow strategy that avoids frustration, reduces stress, and enables you to get exactly what you want. If you follow each step precisely then you will succeed over and over again in 2018! The 4th Principle of Success is to Have Behavioural Flexibility. In order for you to succeed you need to move out of your comfort zone and in to your success zone, and to make this happen you will need to commit to doing whatever it takes to get there. Somethings you simply won’t want to do! There will be things that will scare you. You may have doubts or insecurities. You may have self-limiting beliefs or sabotaging behaviours that you need to get rid of. Ask yourself these questions today ... What is it that I need to do that I don’t want to do? What do I need to do that I haven’t done before? What empowering behaviours do I need to produce? Be very honest and get really specific. If you would like to let go of your limitations, avoid unnecessary frustration, and ensure you achieve your goals faster than you ever thought possible in the year ahead, please get in touch as soon as possible and let’s talk in the week ahead. Thank you and I look forward to talking with you soon 😊 #success #behaviouralflexibility #nickymassonglobal
This aim of this study was to compare the effects of three different protein intake strategies on muscle protein synthesis (MPS) over a 12 hr period. . . They found that ingestion of 20g every 3 hours was the most effective method to repeatedly stimulate MPS, when compared to,40g every 6 hours & 10g every 1.5 hours. . . 80g was the max intake over the course of the day. . . A 20g portion of protein was found to maximally stimulate MPS, but, any excess protein fell to amino acid oxidation. . . The muscles increased sensitivity to protein ingestion after resistance exercise, lasts for up to 24hrs. . . Like & Follow @themobilitytutor for more 👍✌️ . . Don’t forget to turn on Post Notifications 📍 . . Tag a friend who you think would be interested in this research! ✌️💪
Hey everyone this time a product specifically for men called Entice Him:Performance for Men. Black stone labs and Kendra Lust have paired together for a great mix of a product to increase size, blood flow, mood, pleasure, and sensitivity. #kendralust #blackstonelabs #absolutenutrition #healthandwellness #libido #increaselibido #performanceenhancement #enticehim #supplements #supplementstore #supplementshop #love #passion #motivation #performancepills #enhanceperformance #lust #lustforlust @jamroz16 @anthony_scott @absolutenutritioncp
Hey everyone this time a product specifically for men called Entice Him:Performance for Men. Black stone labs and Kendra Lust have paired together for a great mix of a product to increase size, blood flow, mood, pleasure, and sensitivity. #kendralust #blackstonelabs #absolutenutrition #healthandwellness #libido #increaselibido #performanceenhancement #enticehim #supplements #supplementstore #supplementshop #love #passion #motivation #performancepills #enhanceperformance #lust #lustforlust @jamroz16 @anthony_scott @absolutenutritioncp
Postural evaluations are very important when you start #training in the #gym as a beginner or as a high level #athlete seeking higher #performance out of their training. According to postural evaluations I prescribe exercises specific to their current posture. Some corrective exercises and stretches out there are great but how would you help your spine to go back in line with the center of gravity? How would you enforce your muscles to be the way they should be under center of gravity? A highly skilled #personaltrainer can help highlight the postural issues before you start working towards your #health and #fitness/ #performance related goals. Why build it before you fix it? #personaltraining #posture #fatloss #musclebuilding #performanceenhancement #injuryprevention #lowerback #spine
Here we are setting up shop for the first episode of the Strength Coach Talk Show....where we I.E.M. Inform, Educate, Motivate. The First episode is a wrap. Shout out to OneEyeProduction for making it happen. Keep your eyes open for the first episode. #strengthandconditioning #strengthcoach #talkshow #atlanta #performanceenhancement #performance #inform #educate #motivate
Calf Complex Flexibility Static calf stretch In this post were looking at static stretching of the calf complex. If you are reading this post I am assuming you are reading it for educational purposes and that you are a certified health and fitness professional and/or manual therapist. For the general public just looking for the basic directions to do this stretch please look up the simplified version in the posts section. In this post we are primarily focusing on lengthening the Gastrocnemius and Soleus muscles which are the primary plantar flexors of the ankle joint and are typically the muscles which cause the most restriction at this joint. This exercise is also used to help return optimal dorsi-flexion of the ankle joint. Directions: 1. Place both feet with 5th toe pointing forward on a half foam roll. Alternatively you could use a slant board or a slanted object which has a solid base and is safe to use. Note having 5th toe forward will place the ankle joint in inversion and place emphasis on the lateral gastrocnemius and fibularis muscles as ankle joint has a propensity to adopt excessive eversion. 2. Ensure that the heels are in contact with the floor and knees and locked. 3. Begin to slightly lean forward so that the tibia moves over a fixed foot (tibia on talus dorsiflexion). Only go as far as the first resistance barrier or first sensation of stretch and hold this position. Note: pushing too far into the stretch will result in muscle guarding and will not result in autogenic inhibition (reduction in tension in the muscle) and lengthening of this muscle. It is also important to not to bend at the hips as this will result in a hamstring stretch. 4. Hold this position for 30 secs to 2 mins or until a release is felt before moving to the next resistance barrier. I hope you enjoy and get great outcomes using this technique. For an even more detailed breakdown I recommend looking up the #brookbushinstitute. #personaltraining #correctiveexercise #performanceenhancement #flexibility #calves #education #hertford #soleus #gastrocnemius Dan @nXg