Getting some sport specific conditioning in with @kb13beastmode
As a baseball player, it's important to address rotational power and sprint power/acceleration. One way to target that while making conditioning a little more fun is to mix in low volume rotational med ball power throws with short distance sled sprints, keeping rest periods specific to baseball.
Why focus on acceleration more than speed? Although speed is good, it's not top speed that creates the best baseball players. Top speed isn't important if it takes you forever to reach it. And for the most part, in baseball, you rarely have to sprint further than 90ft, so it's more important that you can cover distance in your early steps. Think of stealing bases. You're running maybe 70 ft after leadoff and slide. There's not enough distance for you to really reach and sustain a top speed by the time you have to slide. So your acceleration is really more important. Same with running for a ball on a defensive play.
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