#perfexioninmotion 90 Posts

Each morning I begin my day with a coffee, my diffuser with my favourite oils, and meditation. Today's choice was lemon. What will tomorrow bring? That remains to be seen 🌸 . #goodmorning #getoiling #diffuser #essentialoils #younglivingessentialoils #youngliving #aromatherapy #abundance #peace #joy #bliss #oolalife #health #prosperity #refreshed #melissadawnhiller #CreatingMyOwnDestiny #PerfexionInMotion
"Lonesome for no one when the room was empty" --Metric, Succexy . Amazing things happen when you discard the dead-weight from your life. You can sleep at night. You breathe easier knowing you don't have to keep looking over your shoulder to see who's lurking about. You gain clarity & wisdom, courage, self-confidence, and all of those things combined provide the will-power necessary to love yourself. . Liberation has provided me with great insight. I no longer feel it necessary to give anyone (no matter who you are) a third, fourth, 7th chance to redeem yourself. If you bring no value to my life........... . Full circle....the pendulum speaks volumes if you silence your negative thoughts, watch, and listen carefully. Equal power in equal directions. Take it away, you leave yourself stagnant. . Melissa Dawn Roy-Hiller . #loveyourself #courage #fearnot #standalone #neveralone #notlonesome #clarity #wisdom #selfconfidence #willpower #creatingmyowndestiny #perfexioninmotion #melissadawnhiller
Another amazing flash ✨ sale! I put in my order.....will you? Hair tattoos....seriously y'all....get some! 😱 . Happy Holiday Hair can be yours.....your daughter's.....your mother's.....your niece's......anyone on your list will appreciate this gift ❀ If you can't think of someone.....heck, send it to ME....πŸ˜‚πŸ˜‚πŸ˜‚ . #monat #monatflashsale #happyholidayhair #styling #holidayshopping #giftsthatkeepongiving #nontoxic #healthyscalp #healthyhair #healthyhaircare #melissadawnhiller #creatingmyowndestiny #perfexioninmotion
Another amazing flash ✨ sale! I put in my order.....will you? Hair tattoos....seriously y'all....get some! 😱 . Happy Holiday Hair can be yours.....your daughter's.....your mother's.....your niece's......anyone on your list will appreciate this gift ❀ If you can't think of someone.....heck, send it to ME....πŸ˜‚πŸ˜‚πŸ˜‚ . #monat #monatflashsale #happyholidayhair #styling #holidayshopping #giftsthatkeepongiving #nontoxic #healthyscalp #healthyhair #healthyhaircare #melissadawnhiller #creatingmyowndestiny #perfexioninmotion
Life can be crazy. Fast paced. Unpredictable. The only thing constant in my life is how I choose to conduct myself with most everyone that I meet - whether in fleeting moments, or something more long-term. While I can't predict how you'll feel about me, my goal is always the same. Life's too short for misery and there's too much of it in this world. . Love is my religion. I will exude love wherever I go and hope that it brings that little extra ray of sunshine to those that may need it the most. We never know who that may be. . The confident, pretty girl may be the loneliest of all for she knows not who admires her heart, or merely her beauty - only to be cast aside like yesterday's trash when they're done with her. Maybe that man slowly strolling in the grocery store has recently become a widow. Is that little boy the victim of his father's drunken rage? What about that girl that's always smiling - does she cry herself to sleep each night wishing her life was different? . Show love. Be love. Give love. . #peaceisinthegiving #bethechange #showmelove #iloveyou #loveismyreligion #namaste #melissadawnhiller #creatingmyowndestiny #perfexioninmotion
I'm hooked. Like I mean I've become a bonafide oil junkie! Why? Because they work. Breathing in purified air, calming or invigorating fragrances, or rubbing it onto my skin, brings about amazing total body healing. . #yloils #yleo #younglivingessentialoils #youngliving #peace #clarity #focus #calming #euphoria #totalbodywellness #healing #relaxation #christmasspirit #peppermint #thieves #eucalyptusglobulus #creatingmyowndestiny #perfexioninmotion #melissadawnhiller
Having a Julie Andrews moment....."🎼these are a few of my favourite things🎡🎢..." πŸ˜‚ . When you're so happy to see the delivery person you can hardly contain yourself πŸ’ƒ . #membershipbenefits #yleo #yloils #getoiling #essentialoils #essentialrewards #freestuff #bonus #woohoo #pv #bv #monatgratitude #monatshampoosale #flashsalescores #nontoxic #healthylifestyle #melissadawnhiller #creatingmyowndestiny #perfexioninmotion
24 HOURS ONLY! https://mhiller.mymonat.com/shop/t/categories/systems Not sure what to buy that special someone (hard-to-buy-for-teenagers, twenty-something's, beardy fella, sexy man beast, lovely lady) on your holiday or birthday list? Thinking about trying out these products? Today's the day - amazing savings on fabulous non-toxic products for girls or boys of all ages!! We even have a children's line <3 Contact me for details #flashsales #monat #holidayshopping #birthday #giftlist #teenager #twentysomething #beardy #man #woman #child #lady #nontoxic #nontoxicliving #saynototoxins #healthylifestyle #24hrsonly #melissadawnhiller #perfexioninmotion
24 HOURS ONLY! https://mhiller.mymonat.com/shop/t/categories/systems Not sure what to buy that special someone (hard-to-buy-for-teenagers, twenty-something's, beardy fella, sexy man beast, lovely lady) on your holiday or birthday list? Thinking about trying out these products? Today's the day - amazing savings on fabulous non-toxic products for girls or boys of all ages!! We even have a children's line <3 Contact me for details #flashsales #monat #holidayshopping #birthday #giftlist #teenager #twentysomething #beardy #man #woman #child #lady #nontoxic #nontoxicliving #saynototoxins #healthylifestyle #24hrsonly #melissadawnhiller #perfexioninmotion
Last Sunday, my husband was home for his days off of work. He was getting over his 'man-cold'..ugh...(is there anything worse?) So he is moaning & laying around, talking about back pain and bla bla bla.....while I was trying to watch this motivational video. I had been trying to get him outside to walk with me and the dog. No luck. He says he's cold....he's tired....EXCUSES that I was getting really tired of hearing. (Honestly, I'd made enough of them myself over the last several years while being in that slug-like mindset). I said, "that's it....get up and let's go fix this problem." He cleared some snow and off we went to Walmart. I bought 2 exercise balls and a set of 2 # and 3 # hand-weights. For less than a monthly gym membership, I now have the ability to accomplish some health goals, while sitting and reading and watching my motivational, educational, and sometimes fun - videos!! I call it killing 2 birds with one stone! These balls are great for strengthening your core, as well as get your lymph fluids moving! Roll, bounce, stretch your hips from side to side.....reach for the sky..... Knee pain, ankle pain, back pain that is preventing you from getting up and out......sit on the ball & rock & roll 😘 I love you! Let's get healthy together xo Here's a link to my video list. https://www.youtube.com/watch… Guilt-free sitting on my rump...easy-peasy. You can do it . #getup #getmoving #getitdone #noexcuses #findyourmojo #rockandroll #exerciseball #bounce #motivational #nontoxicliving #melissadawnhiller #creatingmyowndestiny #perfexioninmotion
Today is a much better day! I feel renewed - the gift of release is amazing ❀ Goals & gains!---get rid of the dead weight in your life, and the universe will fill the gaps with the supportive relationships that you desire. ✨Open your heart and mind. Free yourself so you're available for life's bounteous gifts and treasures! I am finally living the life that I always dreamed of. You can too---ASK. BELIEVE. RECEIVE. . #askbelievereceive #oolalife #freeyourself #beavailable #getready #gratitude #blessings #gifts #melissadawnhiller #creatingmyowndestiny #perfexioninmotion
#Valor for the win! #diffusing has become a vital life source for me these days. The uplifting scents instantly bring a sense of peace and clarity . . #peace #blissinabottle #namaste #yingyang #selfcare #selflove #nurtureyoursoul #yloils #yleo #younglivingessentialoils #melissadawnhiller #creatingmyowndestiny #perfexioninmotion
Despite the cold, winter truly is comforting to me. Like the trees and plants require their down time, so do I. Let the shift begin πŸ’– #enoughisenough #transformationtime #personalgrowth #spiritualsolace #healing #truth #melissadawnhiller #perfexioninmotion
Happy days are here again! Today's plans? Stay home all day & enjoy my oils. Feeling stressed? Stuffed up? Cold & flu symptoms bringing you down? Headache? Diffuse some of your favorite scents or rub a few drops on your chest, temples, soles of your feet, neck, spine, achy muscles... Aromatherapy is truly amazing for the psyche. Treat yourself. It's therapeutic, and it works. I finally found my supply company after years of researching & trying others. #yleo #yloils #younglivingessentialoils #raindropmassage #health #happy #relaxation #therapeutic #coldrelief #achymuscles #sinus issues #backpain #pamperyourself #melissadawnhiller #perfexioninmotion
Happy days are here again! Today's plans? Stay home all day & enjoy my oils. Feeling stressed? Stuffed up? Cold & flu symptoms bringing you down? Headache? Diffuse some of your favorite scents or rub a few drops on your chest, temples, soles of your feet, neck, spine, achy muscles... Aromatherapy is truly amazing for the psyche. Treat yourself. It's therapeutic, and it works. I finally found my supply company after years of researching & trying others. #yleo #yloils #younglivingessentialoils #raindropmassage #health #happy #relaxation #therapeutic #coldrelief #achymuscles #sinus issues #backpain #pamperyourself #melissadawnhiller #perfexioninmotion
Yum! Adding this to next week's cleanse πŸ’– #cellularrejuvenation #detox #nutrition #perfexioninmotion #melissadawnhiller
Throughout our lifetime, we shed layers and layers of ourselves. We show what we're comfortable with, and hide away the rest until our transformations feel more complete - and ready to be revealed. I am on a mission. A mission to get healthy. A mission to find myself. A mission to BE myself. A mission to assist others to achieve these same goals. I think a lot. I write a lot. And sometimes I post a lot. There have been times over the last several years where I come and go from here. Time to retreat and hibernate, tend to my personal agendas. I started this page many years ago so I could post positive, uplifting, and brutally honest posts to MYSELF. Never did I imagine that over 8 thousand people would find me. But here I am. Finding my way. And no longer afraid to show my bare bones and truths. I am not going to post filler and fluff for my 'fans'. If you like that sort of thing, there are thousands out there doing that. That's not me. So here's to being REAL. I have another page in progress and quite frankly, it's beginning to be a chore to post at both places regularly, especially since the two are beginning to overlap as I meld myself into ONE WHOLE version of my goal. I am not just a girl with a somewhat mended, broken heart, that needs to post nice things to make myself and others feel better, or less alone. I am on a whole-body mission here. Mind. Soul. Physical health. I have made a decision to merge my two pages into one. I am branding myself. This is ME. Join me or don't....that's what free will is all about. Choices. Make them wisely. So here's some brutal honesty for y'all. I know who I am. I know what I want. I know where I am headed. Join me.....but don't try to hold me back. I was born with Thundering Silence inside of me, and my Heart-Song is now ready to sing from the top of my lungs. I wish you all the best in life. I had to make the sacrifice of many things to get where I am today. Invest in you.....it's time. #itstime #justdoit #noexcuses #asrealasrealgets #breakingthemould #breakingfree #perfexioninmotion #melissadawnhiller
Throughout our lifetime, we shed layers and layers of ourselves. We show what we're comfortable with, and hide away the rest until our transformations feel more complete - and ready to be revealed. I am on a mission. A mission to get healthy. A mission to find myself. A mission to BE myself. A mission to assist others to achieve these same goals. I think a lot. I write a lot. And sometimes I post a lot. There have been times over the last several years where I come and go from here. Time to retreat and hibernate, tend to my personal agendas. I started this page many years ago so I could post positive, uplifting, and brutally honest posts to MYSELF. Never did I imagine that over 8 thousand people would find me. But here I am. Finding my way. And no longer afraid to show my bare bones and truths. I am not going to post filler and fluff for my 'fans'. If you like that sort of thing, there are thousands out there doing that. That's not me. So here's to being REAL. I have another page in progress and quite frankly, it's beginning to be a chore to post at both places regularly, especially since the two are beginning to overlap as I meld myself into ONE WHOLE version of my goal. I am not just a girl with a somewhat mended, broken heart, that needs to post nice things to make myself and others feel better, or less alone. I am on a whole-body mission here. Mind. Soul. Physical health. I have made a decision to merge my two pages into one. I am branding myself. This is ME. Join me or don't....that's what free will is all about. Choices. Make them wisely. So here's some brutal honesty for y'all. I know who I am. I know what I want. I know where I am headed. Join me.....but don't try to hold me back. I was born with Thundering Silence inside of me, and my Heart-Song is now ready to sing from the top of my lungs. I wish you all the best in life. I had to make the sacrifice of many things to get where I am today. Invest in you.....it's time. #itstime #justdoit #noexcuses #asrealasrealgets #breakingthemould #breakingfree #perfexioninmotion #melissadawnhiller
My window garden is doing very well despite the lack of consistent bright sunshine. My front window provides just enough light to keep them happy. Today's greenthumb tip: pinch their heads off! Be ruthless. They love it. It helps them to grow stronger, and fuller. The plant will put it's energy into creating new outward branches instead of getting taller and top heavy. #peppermint #lemonbalm aka #melissaherb #strawberryplant #basil #dill #sage #lavender #savory which is honestly not looking very happy, but I'm not giving up yet! #grow #littleplant!! Your can do it!! #faith #hope #believe #prosper #achieve #goals #nevergiveup #perfexioninmotion #melissadawnhiller
Happy, healthy pets πŸ’– Diy organic pet food is worth the look on her face, and the love in her eyes when she patiently wags her tail, sitting pretty, while I prep her daily meals. #luna #furbaby #loveher #gsd #organicisbest #perfexioninmotion #melissadawnhiller
Let it Snow, let it Snow, let it #snow! It might be cold out there, but I'm warm in here πŸ’– #winter #northernbclife #northernbcgirl #loveit #peaceful #perfexioninmotion #CreateYourOwnDestiny #creatingmyowndestiny #melissadawnhiller
When I was a wee lass, I attended Sunday school services each week. Besides the Ten Commandments, this was my biggest takeaway. People often forget how it feels to be treated poorly until it happens to them. There is no 'eye for an eye' in my personal world.... Just be kind. Treat others the way that you'd like to be treated πŸ’– #kindness #empathy #empathsbelike #beniceorbequiet #love #peace #respect #mutualrespect #playfair #forgive then #walkaway #creatingmyowndestiny #perfexioninmotion #melissadawnhiller
It's not #sexercise, but it'll do πŸ˜‰ Working on my core, & building upper body strength with weights πŸ”© #bringit #nextlevel #ampmeup #perfexioninmotion #melissadawnhiller
Spoiled kitties! Today I bought a package of fish trimmings for my girls. I cleaned away the bones and skin, and gave them some raw 🎏 flesh. They didn't really know what to think but I know they'll get used to it. Doomkitty seems the most accepting thus far. The bones, head, tail, and fins are simmering to make broth for them. #catfood #wastenot #wantnot #furbaby #petfood #nomorekibble #healthy #petlove #perfexioninmotion #melissadawnhiller
When I was a young girl, I had somebody tell me...."you will never amount to anything" - "nobody likes you" - and I'm a life ruiner. Do you know what this can do to a child's spirit? Lucky for me, I was born with fire in my soul, and a fierce determination. Never allow anyone to silence your thunder. #reachforthestars #silencethosevoices #singyourheartsong #bethebestversionofyourself #believeinyourself #nevergiveup #iknowmyworth #selfconfidence #strength #determination #forgivebutdontforget #perfexioninmotion #creatingmyowndestiny
3 Days only - No Shave November πŸ’™ https://mhiller.mymonat.com/shop/products/black-system For the beardy fella on your gift list - something he'll love!! #non_toxicproducts #Monat #perfexioninmotion Melissa Dawn Roy-Hiller
Lately I've been feeling this shift, and rather than feel fearful, I'm capable of seeing it as a positive transformation. #outwiththeold #inwiththenew #positivetransformation #evolution #perfexioninmotion
I don't see anything bad in here, do you? I'm a happy carnivore πŸ– #justjerkycanada #healthysnack #protein #yum #getitinya #perfexioninmotion
For every inaction, there's a consequence. It may start as a dream.....but is achieved by a CHOICE. You either DO......or you don't. That choice is yours. #choosewisely #standup #dosomething #actionsspeaklouderthanwords #justdoit #dontjusttalkaboutit #choices #action #solution #consequence #destination #achieve #believe #makeyourmove #stepup #stepout #differences #creatingmyowndestiny #perfexioninmotion #melissadawnhiller
For every inaction, there's a consequence. It may start as a dream.....but is achieved by a CHOICE. You either DO......or you don't. That choice is yours. #choosewisely #standup #dosomething #actionsspeaklouderthanwords #justdoit #dontjusttalkaboutit #choices #action #solution #consequence #destination #achieve #believe #makeyourmove #stepup #stepout #differences #creatingmyowndestiny #perfexioninmotion #melissadawnhiller
Avoid the catalyst of your energy sapping relationships. If you're a good person, with a pure heart, and good intentions--don't set yourself up for sorrow and degradation. #walkaway #sayno #saveyourself #nurtureyoursoul #selflove #creatingmyowndestiny #perfexioninmotion
Autumn on the Snye I fondly remember this day. I decided to take Luna for a walk while the temperatures were still reasonable, and the fall colours were in their prime. Being a Northern Ontario girl, from Manitoulin Island, this sight was new on me. I am used to the shades of red, yellow, orange – of the maples, oaks, poplars, and various deciduous trees native to my homeland. The glass-like reflection on the river, combined with the dense indigo sky, was begging to be photographed. Little did I know that in the matter of 7 months, these majestic golden tamaracks would all be eradicated by wildfire. I’ll never forget that fateful day in May – the third to be exact – as I drove away alone, just me and my dog, surrounded by tens of thousands of residents, and sky-high flames. Not knowing what to expect, I returned the end of July, 2016, to gaze upon the skeletal remains of this forest, wondering how many years will it be before another photo such as this may be captured in it’s place? #fortmac #fortmaclife #fortmcmurray #riversofAB #snye #snyeriver #Albertaoutdoors #AlbertaRivers #Autumn #goldenleaves #golden #blueskies #fallcolours #naturesporn #naturenut #getoutside #lovemylife #ABadventures #memoriesoffortmac #beforethefire #exploreAB #October #creatingmyowndestiny #perfexioninmotion #melissadawnhiller
Autumn on the Snye I fondly remember this day. I decided to take Luna for a walk while the temperatures were still reasonable, and the fall colours were in their prime. Being a Northern Ontario girl, from Manitoulin Island, this sight was new on me. I am used to the shades of red, yellow, orange πŸπŸ‚ – of the maples, oaks, poplars, and various deciduous trees native to my homeland. The glass-like reflection on the river, combined with the dense indigo sky, was begging to be photographed. Little did I know that in the matter of 7 months, these majestic golden tamaracks would all be eradicated by wildfire. I’ll never forget that fateful day in May – the third to be exact – as I drove away alone, just me and my dog, surrounded by tens of thousands of residents, and sky-high flames πŸ”₯. Not knowing what to expect, I returned the end of July, 2016, to gaze upon the skeletal remains of this forest, wondering how many years will it be before another photo such as this may be captured in it’s place? #fortmac #fortmaclife #fortmcmurray #fortmcmurrayphotos #snye #snyeriver #riversofAB #autumn #Alberta #ABlife #ABnature #NorthernAB #goldenleaves #shadesoffall #blueskies #cloudlesssky #naturesporn #naturenut #getoutdoors #exploreAB #travelAB #ABadventures #mylife #mymemories #memoriesoffortmac #beforethefire #creatingmyowndestiny #melissadawnhiller #perfexioninmotion