On an Atkins diet at the mo with practically zero sugar and extremely low carbs I.e. no bread. Lost 8 pounds in 6 days without working out!
Lose fat and weight fast. Stops food cravings. 8 pounds in 6 days speaks for itself.
Very low energy levels. Mood is unusually calm. Its a b** ch not being able to snack 😂 will affect your workouts due to low motivation and energy levels.
I have also dropped my calories down to about 1000 so the cons may be down to the low calories more than the lack of sugar and carbs.
Atkins diet is probably the fastest way to drop weight and fat without working out. In fact through all my heavy workouts I hardly lost any weight, this is the first time for a while this has happened!!!
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