#pecs 959.517K Posts

If you’re the strongest one in the room, then in you’re in the wrong room. | #motivationmonday
Fat grip flys. You won’t see me doing these much but I do still do them in the off season occasionally this is 70 in each hand working on the split of the pecs!!! w help from @mikeohearn !!!!www.wenningstrength.com #pecs #flys #wenning #chest #lifting #powerlifting #bodybuilding
On an Atkins diet at the mo with practically zero sugar and extremely low carbs I.e. no bread. Lost 8 pounds in 6 days without working out! Pros Lose fat and weight fast. Stops food cravings. 8 pounds in 6 days speaks for itself. Cons Very low energy levels. Mood is unusually calm. Its a b** ch not being able to snack 😂 will affect your workouts due to low motivation and energy levels. I have also dropped my calories down to about 1000 so the cons may be down to the low calories more than the lack of sugar and carbs. Conclusion Atkins diet is probably the fastest way to drop weight and fat without working out. In fact through all my heavy workouts I hardly lost any weight, this is the first time for a while this has happened!!! #naturalbodybuilding #eyes #handsome #pecs #chest #abs #beard #fitness #shoulders #dieting #shredded #menshealth
Hello la team 😁 on attaque cette semaine avec de la neige ❄️ mais on se maintiens au chaud avec une bonne séance pecs 💪 ça gonfle tout doucement mais sûrement 👌 et vous qu’avez vous fait par ce froid ? ☺️ bonne soirée à tous 😊 #lille #fitnessaddict #perfectbodyofficial #perfectbody #bodybuildingmotivation #body #bodytransformation #fitness #fitnessmotivation #fitboy #fitfamily #fitfam #musculation #muscu #sport #sportmotivation #motivation #teamshape #bodybuilding #chest #pecs #hiver #transformation
Sun Bronzed Muscle God of the Sea 🧜🏽‍♂️⚡️ #angeldiablo
Push day : je bosse toujours sur du guidée pour le coucher et incliné, je me suis permis cette petite folie ^^ en fin de séance. Donc finalement ca la fait 👌. En attente de l IRM mercredi. . #musculation #pecs #push #chestday #training #lifestyle #noexcuse #nopainnogain #fitfam #fitfrenchies #teamshape #fitnessmotivation #videooftheday #instafit #followme #basicfit #nantes #france
Apres avoir ete malade tt le week end, on se remet en mode determination!! De repos ce lundi, mais les #pecs sont #done !!! #bg #ouaimagueule
Personal Best from Rob on the Bench this morning!! 💯👏🏻 #Repost @s9roberto ・・・ Need to keep my bum down but happy with this lift, 121.5kg weighing at 74.3kg today. #benchpress #bench #chestpress #pecs #barbell #compoundlift #power #strength #speed #powerlift #powerlifting #watsongymequipment
Ahhhhhh que la reprise fait du bien 😎 après 1 semaine sans entraînement et un week-end au couleurs de gastro🤢🤢🤢 C’était pecs/triceps/gainage j’en ai chié bien entendu hein et bien évidemment je n’ai pas validé ma séance et vous ça c’est bien passé? #reprise #cafaitmal #etcafaitdubien #pecs #triceps #gainage #teamlivedream #tiffsquat #omafitness #cestlaguerre #capasseoucacasse #fitnesspark #fitness #musculation #nopainnogain #onariensansrien #fitboy #blackman #iledefrance #seinesaintdenis #93 #epinaysurseine #madinina #972 #afriqueantilles
🌞Ayer Desperte En Otra Ciudad En Otra Cama Y La Verdad Es Que No Esperaba Sentirme Bien.........Pero Efetivamente No Me Senti Con Bien Me Senti Mucho Más Que Eso Me Senti Genial😍 #InstaPecs #GoodVibes #GayLatino #GayBeard #GayMexico #Bearstagram #MexicanGay #Barba #Bear #Beard #Pecs #HombreQueSeRespeta #GayBoy #GayMex #GayBear #GayHot #Moreno #HairyChest #GayLatin #Hairy #InstaGay #InstaBear #OsoGay #Mexicano #GayStagram #Gym #GaySelfie #LatinBear #Wolf #BulgeGay
THIS SATURDAY! 😍 | New Chapter. New Team. The Team. Am Samstag geht es endlich wieder los! 💪🏻💪🏻 . . . . . #dance #nomakeup #allmatural #eyebrowsonfleek #latindance #backonthedancefloor #letsgo #theteam #love #latin #newchapter #throwback #mondaymotivation #noch5tage #me #selfie #pecs #duckface #makeuptutorial
“It depends” meaning this subject requires a lot more context than what is shown in this picture, as is the case with most instagram posts, but this should give you something insight on the subject. . Most exercise scientists seem to be in agreement that training volume (reps x sets x load) is the biggest driver of hypertrophy (muscle growth) based on the available research. [1-4] . For intermediate and advanced lifters, not doing enough volume can result in a loss or maintenance of current levels of muscle mass and strength. On the other hand, doing more volume than one can recover from doesn’t allow the body to make the necessary adaptations to grow. . Finding the right amount of volume for you requires experimenting with different amount of volume to see what works best for you. Some people make progress with higher training volumes, while others make better progress with more moderate amounts of volume. . Start with general recommendations of adequate amount of training volume to stimulate muscle growth, and then make increases and decreases to see what yields the best results. . References: 1. https://www.researchgate.net/publication/305455324_Dose-response_relationship_between_weekly_resistance_training_volume_and_increases_in_muscle_mass_A_systematic_review_and_meta-analysis 2. https://www.ncbi.nlm.nih.gov/pubmed/24714538 3. https://www.researchgate.net/publication/235653976_Progression_models_in_resistance_training_for_healthy_adults_ACSM_position_stand 4. https://www.researchgate.net/publication/232206730_Determining_Appropriate_Set_Volume_for_Resistance_Exercise
International chest day is a good reason ti strike a side chest 😎🤙 Nice and steady, securing then gains 🎅🙆‍♂️💪 . . . . . #christmas #gains #sidechest #chest #chestday #pecs #guns #growing #strike #pose #bodybuilding #life #lifestyle #l4l #like #verman #likeforlike #pic #picture #picoftheday #shredz #great #done #arnold #awesome #good #time #easy #pressure #fitness
Ezüst szìnű maxi műszőrme mellényünk már rendelhető ❄❄❄❄❄❄❄❄❄❄❄ Ma éjfélig 10% kedvezménnyel! 5 trendszínben, limitalt mennyiségben! ✌ #christmas #christmasparty #csillogás ünnep #trendy #pécs #igfashion #ootn #whatiwore #instagood  #fashion  #shopping #online #pecs  #model #dailyoutfit #dailyfashion #dailystyle #Motivation #Inspiration #fashionaddict #instafashion #instastyle  #fashionist  #todayslook #crystalpecs
Back and lots of Abs this morning....thinking maybe May timeframe for something. @combatironapparel @cia_tacticalathlete #chest #pecs #delts #biceps #traps #shoulders #abs #combatironapparel #combatironathletes
Find where you’re weak and spend a little time there. National chest day with @handm91 Powered by all the @watsongymequipment Tools of the trade @elitefitness_stoke . . . #teamelite #nationalchestday #shoulders #chest #pecs #gains #muscle #hypertrophy #elitefitness #personaltrainer #stoke