#peakcondition 841 Posts

First workout in the U.K.! Happy to say my new gym is the amazing (publicly funded) Swiss Cottage Leisure Center, pictured above. I sort of bumbled around for a bit today, but I'm sure I'll find a routine soon. Not to mention find some classes I like. πŸ‹πŸΌπŸ‡¬πŸ‡§πŸ˜Š #joyinthestruggle #londoniscalling #peakcondition
I went old school and drew out some corrective knee exercises for a client #peakcondition #correctiveexercise #strengthandconditioning #chicagofitness #athletes
I was getting kinda #chunky because my walks were a bit too short Working hard to reach #peakcondition and lose the extra ounces. #westie #westies #westieboy #running
Here's a great multidirectional movement you can work on. Focus on knee tracking, balance, and body positioning. This will translate into better results on the field ⚽️ @ellaaaaaaa_22 #peakcondition #strengthandconditioning #womenssoccer #football #hockey #chicagotraining
Nice little speed session around Parkside & Wollaton Vale tonight in preparation for Robin Hood next week. Absolutely smashed it tonight... Well done! πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽 . #wollatonrunningclub #peakcondition #realiseyourpotential #runnersofinstagram #running #nottingham #robinhoodhalf #ikanorobinhoodhalfmarathon
Here's a good drill to work :30sec work :15sec rest 3 rounds Get after it! #peakcondition #athletetraining #soccer #football #hockey #chicagotraining
Well done Sophie for tanking through today's session in the rain πŸ’ͺ🏽 #peakcondition #realiseyourpotential #running #survivalofthefittest
Here's a nice way to progress your deadlift, add a pull movement with the row. #peakcondition #strengthandconditioning #coach #chicagofitness
πŸ₯Š FIGHT NIGHT 9 - Nov. 25th πŸ₯Š - Get into the best shape of your life - Training starts Sept. 18th - 10 weeks of boxing training - Male & Female competitors - Boxing contest in front of 500 friends & family - No experience necessary For sign up details direct message or email: beyondboundaries @mail.com #beyondboundaries #team #fightnight #whitecollar #fightnight9 #training #peakcondition
First time doing squats since tearing my Psoas. I've always struggled with mobility in my hips and range of motion. But if I never work to improve I'll always stay the same. Put in the work whatever it is! #peakcondition #strengthandconditioning #athleticperformance #soccer #football #hockey #chicagotraining
Got sick of the chicken and veggies, so I switched it up. 99% lean ground turkey chili over brown rice, and fat free cheese. πŸ’ͺ #mealprep #absaremadeinthekitchen #peakcondition #twomoreweeks #anytimefitness #dymatize #iso100 #evlutionnutrition
Here's an action shot from some of Tuesday's workout @josephinelauerwashuk @shannonbuth @relentlessjake and everyone else you all rocked! #peakcondition #groupfitness #ladiesnight #chicagofitness