#pcospregnancy 15.685K Posts

The only way to start a workout. Well besides Pre workout 😍 👊“a scientific study showed that if you stand in the superhero pose for 5 minutes before a job interview, presentation or difficulty task, you will not only feel more confident you will perform measurably better" -Amelia Shepard. . . . . #pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy #pcoslifestyle  #coachlife #healthylifestyle #teambetterforit #motivation #betterforit #healthypregnancy #beatinfertility #fitmom  #dreambig #workhardplayhard #lifestylechange  #strongnotskinny #inspiration #nutrition #eatclean #selflove #boymom #postpartum #stayathomemom #sahm #stopbodyshaming #21dayfixextreme #shaunweek #greysanatomy
Chocolate peanut butter shakeo! I usually add a few handfuls of spinach but we are all out. Grocery day probs! So looks like I'll actually have to eat all my servings of veggies today. Oh well! Happy almost Friday day! . . . #pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy #pcoslifestyle  #coachlife #healthylifestyle #teambetterforit #motivation #betterforit #healthypregnancy #beatinfertility #fitmom  #dreambig #workhardplayhard #lifestylechange  #strongnotskinny #inspiration #nutrition #eatclean #selflove #boymom #postpartum #stayathomemom #sahm #stopbodyshaming #21dayfixextreme #shaunweek
A quick TBT!! My little one. My 🌈 baby. My 💙. Go FOLLOW us & his growth on his page. 👉🏽 In Link Bio. We relocated to his page lol 😂 Have a great day! #rainbowbaby #pcospregnancy #august2017baby @blackmomsblog @blackmomskillingit @curlykidshaircare @wives_and_mothers
We had our appointment today! Lost 5kg since last appointment at 12 weeks. Midwife was very happy with all my blood results. She found tidge's heartbeat straight away so I'm guessing my dopplers on the blink. I had some spotting yesterday so waiting for call back from early pregnancy unit incase I need another scan. I told her my Pcos symptoms were worsening and with my girls once I stopped metformin with them my pcos symptoms dissappeared but this time they are terrible, she thinks it's because we're having a boy baby which is why my body is reacting this way! Boy or girl, I don't mind as long as I get to Squidge them, I'm happy 💙❤ xx #15weekspregnant #pcospregnancy #pregnant #maybeboymaybegirl #ilovethemsomuchalready
Kalau bisa sekarang kenapa harus menunggu besok? Semakin Bunda menunda promilnya, tanpa sadar usia bunda pun juga semakin bertambah. Ingat lho bun, sel telur wanita itu tidak selamanya diproduksi. Jika sudah menopause maka tidak akan ada kesempatan lagi bunda hamil. Jadi tunggu apa lagi selagi masih muda, selagi usia masih produktif, selagi belum menopause maka berjuanglah dan optimalkan promilnya bunda. Ayo Bunda, Ayah jemput sang buah hati bersama promil holistic ➖➖➖➖➖➖➖➖➖➖ Dapatkan info lebih lanjut seputar: 📝 : Solusi Mengatasi Berbagai Macam Penyakit 👶 : Solusi Cepat Hamil 🏃 : Solusi Diet & Menaikkan Berat Badan dengan Cara yang Sehat Dengan cara follow, like & comment @solusi.susah.hamil Jangan lupa untuk tag keluarga dan teman terdekat ya bun 😊🙋 Untuk konsultasi lebih lanjut & fast respon: 📲 BBM: 5E 3E 2F 48 ☎ Wa/Line: 0853 789 777 46 #gaunpengantin #keluarga #bayitabungmorula #insert #inseminasi #tas #keluargakecilku #indonesia #haircut #keputihangatal #pcospregnancy #kistaovarium #torch #tumorpayudara #kuruscepat #aktifitas #kesehatanwanita #kecantikankulit #diabet #jantungsehatindonesia
I can only meal prep for two days after that I feel that the food gets stale and it's not good anymore to eat. #pcos #pcosweightloss #pcospregnancy #pcosweightlossjourney #ttc #ttccommunity #ttcsisters #ttcpcos #calaloo #broccoli #basa #basafillet
Busy day working, lunch meetings, trying to get some much needed connection in with the hubby, friend time, cooking dinner, and almost forgot about my 📚 homework. 😮 Does anyone else struggle with serious short-term memory issues as a symptom of their hormonal imbalance/ pcos ? My memory has been very spotty, but I am hopeful that this vegan thing and some natural supplements with help greatly! If y’all have a favorite supplement you take to help pcos/regulate cycles & hormonal imbalances, let me know! I am a little over a week vegan eating (ok I cheated and dipped my veggie burger in some ranch today 🤓- how am I going to get over ranch? Lol) and I am feeling really good physically. My pants didn’t feel as tight today so thankful this inflammation is going down! My next goal will be detoxing from all the Christmas treats that taunt me everywhere I go 🎄! #pcos #pcosweightlossjourney #pcosweightloss #pcospregnancy #pcosbaby #pcoslife #pcossucks #pcoswarriors #pcossupportandpositivity #veganaf #newlyvegan #fertilitydiet #fertilitysupplements #womenempowerment #womensupportwomen #balance #pcosbalance #selflove #iamenough #memoryloss #shorttermmemory #pcosmemory
On the far left January 2016 was the most I have ever weighed. I was disgusted with myself. I would cry myself to sleep at night because I no longer fit into the wedding dress I had purchased the summer before. The dress that fit my perfect in every way. I have #PCOS and my medication got switched which me to gain a bunch of weight. My hormones went even crazier then they were before! I had no energy and no motivation to do anything. I craved sugar which is ironic because the medication was suppose to be controlling my blood sugars. 🤰🏼the middle picture is me overdue with my son and weighing less then I have in a long time. Being pregnant actually managed my hormones way better then my medication. 💛in July I decided to take a chance. I was about to have my son. He is my motivation. I want to be the best example I can for him. No I am not doing this for him. I am doing it for ME! I took a chance and became a coach to inspire others with my journey. 🎄Flash forward to December and I am still below my pregnancy weight and continuing to get stronger every day. I have more energy then I would've in a million years before thank you super food and all natural energize! I am learning to love vegetables SAY WHAT and even chicken DOUBLE WHAT! 👊I'm ending 2017 strong and gearing up for an even stronger 2018! Why wait till the new year? ❤it's me against me. ME against all of the road blocks my body continues to challenge me with. But I am not stopping 💪 Show up, work hard, see results! ♡♡♡♡join our tribe! Comment below "I'm interested" 💪👇 . . . #pcosweightloss #beatpcos #pcosweight #pcospregnancy #pcoslifestyle #coachlife #healthylifestyle #teambetterforit #motivation #betterforit #healthypregnancy #beatinfertility #fitmom #dreambig #workhardplayhard #lifestylechange #strongnotskinny #inspiration #nutrition #eatclean #selflove #boymom #postpartum #stayathomemom #sahm
we had our first ultrasound this morning... doc found not one, but TWO healthy baby hearts beating away in there at 130 bpm 🙌🏻TWINS!! 😍 best day ever. our hearts are so full ❤️❤️ again, thank you to everyone who has loved, supported, and prayed for us 🙏🏻
Tonight's work out 👊 brought to you by Wyatt's nap time! Today's been kinda crazy with him refusing to nap for his normal amount of time. But the formula change has done wonders for this little man and I am so thankful! . . . . #pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy #pcoslifestyle  #coachlife #healthylifestyle #teambetterforit #motivation #betterforit #healthypregnancy #beatinfertility #fitmom  #dreambig #workhardplayhard #lifestylechange  #strongnotskinny #inspiration #nutrition #eatclean #selflove #boymom #postpartum #stayathomemom #sahm #stopbodyshaming #21dayfixextreme #shaunweek
•Lower-carb diets may help you maintain a healthy weight, reduce insulin levels and encourage fat loss, all while helping menstrual regularity. __ •It's not just the amount of carbs that's important, but also the type. Refined carbs include sugary foods and drinks and processed grains, including white pasta, bread and rice, are absorbed very quickly, causing spikes in blood sugar and insulin levels. __ •Overweight and obese women with PCOS reported that eating a low-carb diet reduced hormone levels, such as insulin and testosterone, both of which is necessary to get pregnant. __ •Given that PCOS is associated with high insulin levels, refined carbs can make it even worse. __ 💪🏻 With Wellness Mode, we focus on low & complex carbs, which increase your chances of getting pregnant🤰🏼 if you or a friend is having difficulty getting pregnant, give us a call ☎️ . __ #wellnessmode #weightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketogenic #ketogenicdiet #indio #coachella #palmsprings #palmdesert #lowcarb #lowcalorie #lowfat #motivation #weightlossmotivation #weight #pcos #pcosweightloss #pcospregnancy #pcosweightlossjourney #pcosdiet #pregnant #infertility #infertilitysucks #infertilitysupport
Ahhhhh my #best9of2017 are all fitness related 💪🏻 except our amazing family holiday that we had in June ☀️❤️. I really miss my exercise and fitness and wish I had carried on during early pregnancy 🤰🏻 but the truth is, I just felt exhausted constantly and if I had any free time, I just wanted to nap 😴. Now I’m well into my second trimester, I am walking more and trying to get in a few power walks a week 🏃🏻‍♀️ but that doesn’t always happen 🤷🏻‍♀️ I always thought my second pregnancy would be a super fit one, but in reality it’s not too different from my pregnancy with Evie. Yes this time around I am more conscious of eating well and not overeating but I’m not exercising again. I’m not beating myself up about it though- I can get back into it properly again when Baby is here. The truth is once you get out of the habit of exercising, it’s hard to restart again. I know exercising is amazing for you- mind and body - and is recommended during pregnancy, but it took 14 long stressful months of trying to conceive our little miracle baby 👶🏻 and so when we finally fell pregnant, I wanted to give my body as much rest as possible and not take any risks by pushing myself in the gym when all I wanted to do was sleep 💤 So I guess I listened to my body. It’s fantastic that many ladies can continue exercising during pregnancy but it just hasn’t happened like that for me. I know I can get back to it again once our bean is here, and it will be so worth the wait 😍 So here’s to my #best9of2017 and a reminder of how dedicated I was to myself and being fit and healthy 💛... and where I will be again later in 2018 💪🏻 #fitness #fitnessmotivation #fitnessgirl #bbg #bbgmums #pregnancy #pcos #pcospregnancy #april2018 #aprilbaby #selflove #2017bestnine
I've found if I wear a pregnancy support belt (super sexy 🙄) and walk slower than hell, I can walk again for exercise. I prefer exercising outside -- Oregon is too beautiful of a backdrop to not brave the cold temperatures. #fitness #fitpregnancy #fitnessmotivation #fitnesslifestyle #fitbit #fitfam #fitmom #cico #caloriecounting #pcos #pcospregnancy #spdsucks
One of the best dishes I’ve made/tried!! . INGREDIENTS: . * 4 boneless, skinless chicken breasts or cutlets * 6 oz cream cheese, softened * 2 cups chopped spinach (raw) * 1/2 tsp minced garlic * 1/3 cup grated parmesan cheese * 1/2 cup grated mozzarella cheese * 1/4 tsp ground black pepper * 1/8 tsp ground nutmeg * 1/4 tsp kosher salt . For the breading: * 1/3 cup superfine almond flour ** * 1/3 cup grated parmesan cheese * 1/2 tsp dried parsley * 1/2 tsp kosher salt * 1/8 tsp onion powder * 1/8 tsp garlic powder * 2 eggs * 2 Tbsp olive oil for frying . INSTRUCTIONS: 1. Combine the cream cheese, spinach, garlic, parmesan, mozzarella, pepper, nutmeg, and salt in a medium bowl and mix well. 2. Trim your chicken of any visible fat or membranes. (If they are really large, you can cut them in half lengthwise and just use two of them for four good sized cutlets once flattened.) 3. Place a layer of plastic wrap on a cutting board. Top with one piece of chicken, then another layer of plastic on top to sandwich the chicken in-between them. 4. Pound the chicken flat with a meat mallet (starting on one edge and working around and then the center) until it’s about twice the size of when you started, being careful not to pound so thin that it breaks. 5. Repeat with the remaining 3 pieces of chicken. 6. Spoon 1/4 of the filling mixture into the middle of a chicken cutlet and roll the edges up around it. Turn over and squeeze with your hands until sealed and an oval shape. 7. Place seam side down on a cookie sheet and repeat with the other 3 pieces of chicken. 8. Chill the stuffed chicken for 15 minutes. 9. Beat the eggs in a medium bowl. 10. Combine the other breading ingredients (except for the olive oil) in a different bowl and stir. 11. Heat the oil in a medium sized nonstick saute pan. 12. Preheat the oven to 375 degrees (F) 13. Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides. 14. Transfer the browned chicken to a baking pan. 15. Bake in the oven at 375 degrees for 18 – 22 minutes or until a thermometer in the center reads 165 degrees (F). 16. Serve with optional marinara or alfredo sauce.
So I was cuddling with #therayofsunshine as I was putting him to bed and he was being sweet and caressing my bump. Then he says, “I don’t know who’s bigger Mama. You or Santa 🎅🏻.” 😳😬🙄. Then he tells me he can’t wait for the baby to come and I can be normal sized again. Oi vey! Me too kid! . . . . . . #fitnessjourney #workout #getmoving #workingout #workit #hardwork #fitnessgirl #fitnessmom #fitpregnancy #pcospregnancy #pcosfighter #pcosjourney #infertility #infertilityjourney #thirdtrimester #35weekspregnant #babybump #momlife #momoftwo #momofboys #ohheymama #mommylife #momlife #motherhood #instamom #momsofinstagram #rainbowbaby #cleaneating
Can’t wait to hold this little gem in my arms! I’ve waited over 6 years, guess I can handle a few more months. ❤️ #babygirl #ivfsuccess #rmact #pcospregnancy
good friends, good condition, good information, good purposes ❤️ #pcospregnancy aminnnnn 🙏🏻
Love pictures to show progress. Picture on the left was taken this morning. Picture on the right was taken the morning of my c-section almost 7 weeks ago. Swipe right...this picture was taken a couple of months before I found out I was pregnant. I had lost 30 pounds and was working on loosing more. I can't wait to get back to that body and become even better than I was then! Consistency, dedication and drive to not stop. I will get there one day at a time. #postpartumbody #postpartum #csectionmom #csectionrecovery #pcos #pcoswontstopme #pcospregnancy #pcosweightloss #weightlossjourney #momswhoworkout #momswholift #gymgirl #gymlife💪 #goals #ivegotthis #cantstopwontstop
Finally caught my little wiggle worm on camera the other night. She rolls around like this ALL the time.. until I get out a camera of course. 😂😂😂 #wiggleworm #kicker #babykicks #babymovements #rollypolly #pregnant #pregnancytest #preggo #preggers #pcos #pcospregnancy #babygirl #35weeks #evabrooke
Funny how a tiny dot on a chart can weigh so heavily on my mind and heart. So I was pretty confident I’d ovulated yesterday. I was having lots of aches and pains and just felt sure. I was wrong. Rather than rising my temp has dipped. Meaning it’s not quite happened yet. I was hoping it would happen on CD 14/15 but no such luck.. #pcos #pcosuk #pcosusa #pcosttc #pcospregnancy #pcossucks #ovusense #pcosfood #pcosweightloss #pcosdiet #pcoslife #pcoscommunity #pcoscysters #ttc #ttcwithpcos #ttcbaby2 #ttcjourney #infertility #infertilitysucks #infertilityjourney #itsnotwhatifitswhen #pcosinfertility
Namaste 🙏🏻
10 Weeks 3 Days- Well eventually yesterday morning I found baby’s heart beat on my Doppler. I have a majorly full bladder and baby was on the same side in the same place this morning when I found the heart beat again. Sickness has died down, still feeling nauseous but just feeling really tired and getting quite a bit of lower back pain. Really looking forward to the Christmas break now and having some time to sleep and rest. counting down the 11 days till I can stop the pessaries which is one of the reasons I am up so early because I have to do them before work. Feel amazing that I found the heart beat won’t be able to stop listening to it now ❤️💓😍 . . . . . . . . . . . . . . . . . . . . . #pcosivf #10weeks #10weekspregnant #firsttrimester #pregnancy #morningsickness #pcospregnancy #ivf #ivffet #ivfsuccess #ivfuk #ivfcommunity #ivfjourney #ourjourney #infertilitysucks #infertilitysuccessstory #success #fertilityjourney #pcos #embryoonboard #baby #ivfpcos #ivfpregnancy #pregnant #miracleshappen #earlypregnancy #unnaturallyknockedup #cheshire #heartbeat
Hi 👋 I am an almost 30 year old who has struggled with self esteem and body image issues since I could talk! I started this account hopeful to gain and give support/motivation/inspiration to others who struggle with PCOS and who are learning how to naturally treat their bodies! I was diagnosed with PCOS after seeing multiple doctors that didn’t seem to understand why I didn’t feel like myself anymore. I intuitively knew something was going on with my body. I had stopped my birth control due to personal choice and put on weight like crazy, lost my period, experienced intense mood swings, became depressed, lost my energy, the list goes on. Those of you who have pcos know the struggle. I finally saw the doctor who took one look at my symptoms, blood work, and ultra sound, and diagnosed me. I felt frustrated with my body’s lack of “working” the way I wanted it to, and I feared I wouldn’t be able to keep my weight down, and even more, that I wouldn’t be able to conceive. I went back on birth control immediately (and a diet pill) in a frantic effort to lose weight before my wedding. My wedding dress didn’t fit after my recent & sudden weight gain. The birth control and pills “worked.” (AKA masked my symptoms and kept me from optimal health.) After saying “I do,” I stopped my birth control and the diet pill and the weight came right back in about two weeks. I haven’t had my period in months and my husband and I are trying for a baby. After looking over many women’s accounts who share their experience with PCOS, I got a surge of inspiration and motivation to take charge of my life and feel happiness and learn true love for ME. My future child deserves to have a mommy that shows her what it looks like to love YOURSELF. This account will be utilized for my own accountability and the hope that I can maybe inspire one person to do the same and change their own life. I will be sharing my newly vegan way of eating (I love food and love posting my recipes I try !) exercise and fitness journey, and most importantly, how I find self-love, peace, and beauty in this world all while juggling being a newlywed, full time employee, graduate student, and trying to have a baby.
So I thought I'd see if maybe I could see or feel Maya moving from the outside yet and tried putting some music on, starting with some classical music and then some instrumental music from La La Land... nothin'. But then I put some Biggie on and she turns up....🤷🏻‍♀️😂 #thatsmygirl #babycuch2018 #MayaKathryn #babygirl #21weekspregnant #firstpregnancy #firsttimemom #firstbaby #firstborn #pcospregnancy
I normally don’t post personal stuff on this page but since this was kind of a creative post I made I wanted to share. We have been blessed with a baby, a precious gift from Jehovah. I didn’t think I’d be able to have a child so this has been quite the emotional past two months. (Hence why I haven’t posted in quite some time.) My husband and I just celebrated our 2nd wedding anniversary and can’t wait to meet our little one next summer (: #pcospregnancy #pregnancyannouncement #veganpregnancy #thankstobeingvegan #plantpowered #lettheadventurebegin I took this photo on my iPhone just laying out the items on my bed and then photoshopped in the #letterboard and text (:
Just hopping on here to let y’all know we are #26weekspregnant 😅 | I’ve been in lots of pain, back pain, so I’ve just been laying low. Here’s a pic from this weekend ft. the man who refuses to let me lift a damn finger! I’m so blessed, I’ll always chose you baby! . . . . #momblog #pcospregnancy #pcos #pcoscyster #cysters #clomid #clomidbaby #provera #pregnant #morningsickness #stepmom #fitness #fitpregnancy #lifestyleblogger #life #love #married #parenting #motherhood #kids #anxiety #depression #marriedandmothering #momswithtattoos #tattooedmom #mommy
The Powers' family has EXCITING news! We are officially a fire family again! 🚒Jake got offered his dream job of being a firefighter! 🚑Not only will he be a firefighter but they also have medical shifts that run paramedic service. He will be doing the work he loves! 🚒Congratulations babe you worked hard for this and I am so proud of you! ❤Cheers to being a fire family and you achieving your dreams! . . . . #pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy #pcoslifestyle  #coachlife #healthylifestyle #teambetterforit #motivation #betterforit #healthypregnancy #beatinfertility #fitmom  #dreambig #workhardplayhard #lifestylechange  #strongnotskinny #inspiration #nutrition #eatclean #selflove #boymom #postpartum #stayathomemom #sahm # #stopbodyshaming #firefamily #firewife
Has anyone read this? I'm very interested but want to hear what my cysters have to say #pcos #cysters #pcospregnancy #ttcjourney #ttcpcos #ttc #ttccommunity #pcosbook #book
Almost done with this week and starting my third week on #bcp I’ve been so emotional.. I’m just at hard place and it’s been getting harder and harder accepting the fact that this is my life.. the possibility of never being able to carrying a baby.. I’m just being really negative and really upset...these two months are going to be the longest 😕😕😕 Bright side I’m closer in a way because I’m actually getting help. Currently CD 80... #ttc #tryingtoconceive #tryingtogetpregnant #ttccommunity #ttcjourney #ttcaftermiscarriage #rainbowbaby #pcos #pcospregnancy
Trying to kick this first trimester exhaustion in the ass. Wake up, wake up!! #yoga #yogaflow #vinyasa #mindful #flow #pregnant #pregnancy #pcos #pcospregnancy #wakeup #exhausted
She is the patroness of Bright Dawn Nutritional Therapy, of the Americas, preborn children, and expectant mothers. . Our Lady of Guadalupe, pray for us! . . . #ourladyofguadalupe #ourlady #catholic
Support your loved one through infertility. Link in my bio #infertility #womenshealth #couples
I love that my hair is finally staring to grow longer!! 🙈 Drinking my superfoods everyday has given me enough vitamins to help my nails and hair grow like crazy. 🌱 One of the things that sucks about PCOS is you get hair loss and that has been something that I’ve been self conscious about. 😰 You would be surprised how many people DONT take vitamins. Why do you think vitamins sound like VITALS? They are so important in nourishing our body.
• Q U E S T I O N • One of the fabulous symptoms of my PCOS is having super irregular periods, usually I only have around 4 a year! Because of this, my FS put me on Provera to induce a period so I could begin Clomid on CD3. Now I’m at CD26 and wondering, if I’m not pregnant when should I be expecting AF? I ovulated around CD14 (I don’t think I was ovulating naturally) so should I be expecting AF within a couple of days? Or is this going to be another drawn out process? Sorry for all the questions, I’m wanting to wait until after AF is due before I test again but I have no idea when that actually is 🤔 #ttc #ttcjourney #ttccommunity #clomid #clomid50mg #pcos #pcossucks #ttcsisters #12dpo #infertility #infertilityjourney #infertilitysucks #infertilitysisters #cyclebuddies #pcospregnancy #clomidpregnancy #ttcadvice
I’m sorry if I’m quiet these next few weeks 🙁 having just found out I have gestational diabetes I’m really taken aback 😢 lots of feelings going on right now 😔 at the hospital again Thursday and plenty more where that came from I was at hospital a lot with my high risk pregnancy with my pcos and previous miscarriages but our baby boy is well and very strong although just a lil on big side and I’m also carrying more water than I should! Thanks for sticking by I will do a full video on this when I know more my YouTube link in bio ❤️❤️ . . . . . . . . #gestationaldiabetes #gestationaldiabetesproblems #highriskpregnancy #pcospregnancy #pcospregnant #pcos #pregnantafterinfertility #pregnantafterloss #pregnant #pregnantbelly #pregnancyprobs #pregnancyproblems #diabetes #pcoslife #pcoswarriors #pcoshealth #pcosmom #bblogger #bbloggers #emotional #worriedmommy #29weekspregnant #pregnantwithboy #babyboy
Who doesn't love a good sale?! . In honor of The Feast of Our Lady of Guadalupe, the patroness of Bright Dawn Nutritional Therapy, I'm offering The RESTART Program for $77 (a $147 value) TODAY 12/12 ONLY! . Classes begin Jan 2nd - a great way to kick off your New Year's Resolutions! . To sign up, visit Bright Dawn Nutritional Therapy. Link is in the bio.