#panicattack 205.092K Posts

TW: Self harm. . . . . . I really wanted to cut last night but I didn't! Progress. . . . . . { #denim #aesthetic #tumblr #pastel #anxiety #panicattack #depression #mentalhealth #mentalillness }
When you go just for shopping and suddenly you are in the middle of action... Massive panic, people closed in shops, running away through basements, everybody scared to death... #london #blackfriday #shopping #panicattack #terrorists #whatthefuck #oxfordstreet
What you should and shouldn’t do when you’re loved one is having a panic attack.
When we let go of trying to control every single detail in our lives, we allow beautiful things to happen. It’s like walking with your head down so focused on your planning and thinking you miss the beauty that is all around you, it could be an encounter with a person that could bring more joy to your life, a loving smile, or a stunning frosty sunrise. Trying to control is draining, creates stress, It’s a false illusion of safety created by our ego. Years ago I was a chronic controller I exhausted myself energetically, stressing myself with inconsequential thoughts. I suffered with anxiety and panic attacks which terrified me, it was my bodies way of showing me that I was not in control. When you let go of trying to control every tiny detail of your life you can relax, lift your head up and receive what is being given to you. It may not be what you had planned, but how can you know what something looks like if you’ve never experienced it before? What if the the thing you desire the most comes packaged in a different way to your vision? Are you going to deny yourself receiving what you want because it didn’t come exactly as you thought it should. Or are you going to lift your head up, open your heart and mind and receive trusting that more is coming and in exactly the right way for you right now for your highest good #trust #believe #letgo #faith #letgoofcontrol #flowoflife #sunrise #frosty #november #morning #morningmotivation #morningwalk #walk #nature #wellness #wellnesscoach #healingfitandwellness #moveforward #highestgood #recieve #beopen #lovelfe #stress #panicattack #anxiety #youareenough #soul #growth #spiritual #ego
First of all don't ever assume you know anything about me at all especially if we aren't familiar with one and other #fear #strength #mentalhealth #itaintweaktospeak #anxiety #panicattack #killingitdaily #sailingonroughwaves #assumptivepeople I posted this in an anger burst sorry not sorry
• C O N D I T I E • De mensen die mij kennen weten dat ik vroeger een sportfanaat was. Op mijn hoogtepunt sportte ik 5x in de week. Wat was ik fit! En nu? Ik voel me futloos, slap en sloom. Afgelopen jaar ben ik regelmatig met moeders naar de sportschool geweest. Ik zag het als een soort uitje, omdat ik in het begin nergens heen durfde. Later kreeg ik meer en meer vertrouwen en ging ik ook wel eens alleen. Maar... nooit durfde ik écht voluit of durfde ik een groepsles te boeken. Nu ik fulltime werk merk ik dat ik zo moe ben aan het eind van de dag dat ik geen puf meer heb om te sporten. Totdat ik vorige week ineens op de weegschaal stond en zag dat ik 3kg zwaarder ben geworden. Shit! Dat is niet de bedoeling. Fitness vind ik oersaai dus ik had mijn vriend opgetrommeld om te gaan squashen. Lieve mensen, squashen is top. Maar... doe het niet als je al lange tijd niet hebt gesport. Resultaat: huilend op een bankje naast de baan. Ik was traag, mijn keel (longen) deden zeer, oftewel het was niet wat ik er van had gehoopt. De teleurstelling was groot. En nu? Ik moet momenten inbouwen dat ik toch weer naar de sportschool ga en in mijn eigen tempo ga opbouwen. Ik vind het eng én spannend. Wat wil ik graag fit worden. Ik merk dat mijn lijf zeer doet, ik trager en zwaarder ben dan ooit en dat maakt mij ongelukkig. Helaas door wat drukke en intensieve dagen op werk heb ik weer wat last van het opgejaagde gevoel, waardoor fysieke klachten zoals duizelig ook weer opspelen. Die combinatie met sporten maakt het soms erg lastig. Hopelijk kan ik gauw weer volle bak sporten. Ik ben erg benieuwd hoe jullie hiermee omgaan?
◽️It's ok to feel scared, just don't let it stop you◽️ I spent soo much of my life feeling scared, that I was not living, only existing 😞 The bodily sensations I felt and still do, IS horrible, but it will not kill you, otherwise I would of been dead a long time ago. The sheer panic, associated with feeling scared of the next/having a panic attack, is the most terrifying experience, and IT IS enough to stop you in your tracks, and let life pass you by. Your mind is a very powerful thing, an organ that does get sick as well. I urge you, from my own experience, and still dealing with a mental disorder, to talk, speak up, because i want you to live and not just exist ♥️ From a day I felt good, that I could get in the car and go to the shops with hubby 💜 #mentalawarenesstrain #mentalillness #mentalhealth #support #mentalhealthawareness #mentalhealthmatters #dontgiveup #staypositive #positivity #staystrong #1in4 #nevergiveup #believeinyourself #youareworthy #igmom #instamum #anxiety #panicdisorder #panicattack #agoraphobia #dontbehardonyourself #amoment #myjourney #celebrate #babysteps #keeptrying #mentalhealthjourney #mentalillnessrecovery #mentalillnessawareness #fightthestigma
My sister is getting married in 2 weeks?!?! 😱 #PanicAttack