#panicattack 183.463K Posts

also my studies teacher is such an asshole... I was having a huge panic attack over like a bunch of shit mostly my OCD bc missing a ritual sucks ass and like I was about to take my exam and I was lik can I pls leave 911 um let me out before I rip everyone apart and she pulls me in the hallway n goes "Stop trying to get out of taking the exam I've seen this trick before" and I was like "NO PLS IM ABOUT TO HAVE A PANIC ATTACK LET ME TF OUT ILL TAKE THIS LATER IT HAS N O T H I N G TO DO W THIS EXAM BITCH MOVE TF OUT" but said it more chill like: no um I'm gonna have a panic attack... A N D SHE GO ES:::::: "DO IT AFTER THE QUIZ" d o I t a f t e r t h e q u I z D0 1T 4fTEr 1h3 qU1Z DO iT aFtER tHE quIz I'm gonna just let this sit here - Kota πŸŽƒ #anxiety #ocd #panicattack #ranting #rantingaccount #rants
Every attack is virtually the same but often clients fear that the next one will be the one which finishes them. Is this how you feel? Comment below.
I feel dead. My anxiety is bullshit, my depression is going to kill me. I am heart broken the person who I care most about choose not to be with me because I can't put them first all the time. Please tell me what I've done wrong.... πŸ”«
words for inspiration and courage, in my recovery journey πŸ‘ŒπŸ» You are not alone, never forget πŸ’œ #mentalhealth #mentalillness #recoveryjourney #severeanxiety #agoraphobia #panicattack #panicdisorder #mindovermatter
The best service dog ever!!!!! A perfect gentleman in EVERY WAY!!!! This dog is INCREDIBLE!!!! #fun #servicedog #blacklab #dog #anxiety #panicattack #mikuni #sportspage #roseville #livefree #tabularasa #jameson #apt #shitshow
Evening driving exposure day 20 @ 715pm: my food schedule was a little off today so I left over an hour after eating dinner and without checking my blood sugar. Because of this, I was thinking about my sugar during the ENTIRE exposure. It was driving me nuts. I really wanted to check it but I also want that ice cream date πŸ˜‚πŸ˜‚. I tried to go a little further than planned and anxiety immediately shot up and my legs felt very stiff. Anxiety was about 3-5. I got home feeling kinda defeated bc all I wanted was to check my sugar!!! Tonight I was planning on going to the store but I just couldn't do it without checking my sugar. By the time I decided I would just check it and go, it was 930pm and now I didn't even want to go to the store. Ugh. I HATE MY OBSESSION WITH BLOOD SUGAR!!! #anxiety #anxious #anxietyattack #anxietydisorder #agoraphobia #agoraphobic #healthanxiety #panic #panicattack #panicdisorder #depressed #depression #ptsd #gad #exposuretherapy #healthanxiety #mentalillness #mentalillnesstreatment #mentalillnessrecovery #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtreatment