#panicattack 174.246K Posts

Everything just seems to be getting a bit to much lately. Lucky I have an amazing support team who has been helping me and checking up on me everyday. Also thankyou for all the beautiful comments I don't think you all know how much it means to read them 💕 . . #anxietyquotes #anxiety #anxietyattacks #mentalhealth #mentalillness #panicattack #mentalhealthawareness #generalizedanxietydisorder #GAD #killthestigma #strength #hope #nevergiveup #fighter #stong #youvegotthis #mentalhealthrecovery #generalizedanxietydisordersucks #areyouokay #motivation #goals #selfcare #selflove #goodvibes #hereforyou #anxietywarrior🎗
Summer break is going to be horrible... Literally nobody wants to hang out with... But I'm complaining like a little bitch... #depression #depressed #alone #cutting #selfharm #starving #anorexia #bullimia #brokenheart #broken #pychosis #schizophrenia #socialanxiety #panicattack #anxiety #mentalhealthawareness #mentalillness
We're nearly to 100 followers which I know isn't a lot but we're getting there!!!💞 • • • Tagged super active and great slime account @nakedslime @_grapefruity_slime @ca.slimez @charlieslimery #yay #100followers #slime #panicattack #helpme #anxiety #anxietyattack
Yesterday I was very down, my friends wanted to take me out and I tried to get out of it but they dragged me out. I told them twice that I wanted to go home because I'd hit the wall of depression, but they didn't let me go, and I climbed over the wall, and I had a great day. I am so so lucky to be surrounded by such kind people. • #mentalhealth #mentalillness #mentaldisorders #mentalhealthweek #mentalhealthmatters #breakthestigma #brave #glutenfree #generalizedanxietydisorder #GAD #socialanxiety #panicattack #panicdisorder #depression #dermatillomania #tourettes #tired #insomnia
I wasn't going to post this, but I wanted to share anyway. Most days I am fine. The past several days a lot happened in a short amount of time. Now since I've been changing my lifestyle to a healthier one, I haven't really had to deal with this lately. The other day I came home, my dog (45 pound dog mind you) immediately sat on my lap and kept resting her head on my shoulder. She knew it was coming before I did... and then it hit, a panic attack. I'm thankful she was there because honestly, I was a mess. So this speaks volumes as I prepare for my first event tomorrow. #dogmom #momlife #HealthyHabits #anxiety #panicattack #cast #God #emotional #support #IOverCame #IAmStrongerThanThis #survivor
Thanks to the new therapy for anxiety I'm following in these days I'm noticing there are places and situations that makes me sick, this station is one. Not because it's ugly, dirty and attended by weirdos or because mobile phones don't work down there so you have to wait the fuc*in train isolated to the rest of the world. When I'm in this place I can't stop thinking of how naive and stupid I used to be and I get mad at myself. I want to run away I want to pull my hair 'till it hurts I want to ask for help, but the only thing it's hurting me it's in my head. #anxiety #anxietyhelp #agoraphobia #panic #panicattack #mentalhealth
We #hufflepuff bond everytime we go to universal we gata have that #hufflepuffpride my girls not a huge huge #harrypotter fan but we do love watching it here and there and I mean I'm such a puff 😉 taking a little break to get cooled off and refreshed before we did a little more exploring today everyone loved me 🙈 especially when we went into #diagonalley go figure no one has ever seen a wizard dog before 🤔 05.25.17____12months #goldenretriever #goldenretrieverpuppy #goldenretrieversofinstagram #goldenpuppy #servicedog #servicedogintraining #sdit #invisibleillness #anxiety #anxietyattack #panicattack #depression #migraine #ibs #chronicpain #chronicillness #kneepain #greatpyrenees #greatpyreneespuppy #instagolden #goldengram #florida #orlando #universalstudios #universalorlando
RepostBy @beiruting: "Let's stay calm! It's scary how time is passing by so quicklyy!! 🕛🕧🚫 #Time #2020 #Stop #panicattack #dubayingcom
A little trip to universal to take my girls brother to see his girl while they where on their field trip it was pretty hot so we mainly stayed in the shaded area my girl gives me plenty of water and soaks my head when were out in these parks. My girl ddnt so much walking due to her knee pain *bark bark* she was slow *bark bark* and would be all the way in the back so she didn't walk much we went in a lot of rides which ment AC and nap times tho my girl was not happy that I chewed my shoe 😞 so now we need to get me some new shoes yay 😅 05.25.17____12 months #goldenretriever #goldenretrieverpuppy #goldenretrieversofinstagram #goldenpuppy #servicedog #servicedogintraining #sdit #training #fun #outing #invisibleillness #anxiety #anxietyattack #panicattack #depression #migraine #ibs #chronicpain #chronicillness #kneepain #greatpyrenees #greatpyreneespuppy #instagolden #goldensmile #goodboy #florida #orlando #universalstudios #universalorlando
Teaching oxygen therapy lol. Im having a panic attack and hyperventilating and the students are talking to me to calm me and administering oxygen therapy to assist with my breathing. Such a fun day #oxygentherapy #trainer #trainerandassessor #CPR #firstaid #casualty #fun #work #oxygen #simulation #panicattack #hyperventilating #therapy #lovemyjob
#latepost #thursdayvibes #6amgrind #cleaning #washing #bathing #feeding #morecleaning #middaycircuit #schoolwalkathon ( #no3 in-tow)...me time to re-group?! #notsofast I get a call from school, #no1 had collapsed from their walk #dehydration #heatexhaustion and had been taken to hospital. #Panicattack moment! Thankful for the faith that I have in God #faith that carried me through and kept me calm 🙏🏾😊🌺 Friday, and all is well in our household! To another day of hustling 👊🏾👍🏾💪🏾 wether it be family, #fitnessjourneyofraikepa or anything else life has to throw at me! #superwoman💪🏾 #shoutout to all the #mums #mamas #singlemoms #fitmom #fitmama #fijianfitmama #fitnessjourneyofraikepa #burotukula🏝 #kaiono #armyliving🇫🇯🇬🇧 #fijianinsalisbury
How my panic attacks feel. Perfect life on the outside. Grandkids in the next room. While I lose my shit. . . #panicattack #mentalhealth #breakdown
My worst tigger showed up on my Tumblr and it's almost 5:00 am and I can't sleep and I'm panicking and I want to KILL. I CAN'T KILL YOU BECAUSE YOU DON'T LIVE IN CANADA. MY FUCKING GOD IF I COULD STRANGLE YOU TO DEATH I WOULD GLADLY ROT IN PRISON JUST TO STOP THE PAIN YOU'VE FUCKING CAUSED. BLEED TO DEATH YOU FUCKING BITCH. #rant #panicattack #homicidal #idontknowwhattodo #imscared #itstoostrong #bpd #ocd #borderlinepersonalitydisorder #blood #murder #anger #icanthandleit #ineedmytherapist
LOOK AT THIS CONFIDENCE! (What is she doing with her face?) Fun fact: I used to be in this program called college bound, every time we'd meet we would have to repeat a mantra that involved saying we loved and believed in ourselves. I always skipped that part because I couldn't say it without crying. It was too painful. Luckily there were so many kids saying it that it didn't really matter if I did or not. But... eventually I kept trying to say it. The words felt so potent and heavy, my voice would shake every time I uttered it. My body would become weak, and my throat would tighten. I'd become embarrassed because it just seemed like an overreaction to such simple statements but to me those statements were...everything. For so much of my life, i fucking hated every fiber of my existence. I didn't believe in myself. I didn't love myself. I didn't even believe I was worth the air I breathed. I had wanted to die for so long. Here I was being told to say the words that rose against everything I personally had believed in. And it hurt. It hurt so bad to try to practice self love when all I ever allowed myself to feel was self hatred. And I know I wanted to love myself but I didn't think I deserved it... Eventually i had gotten to the point where I could say I loved myself and believed myself proudly, I had cried but they were happy tears. It seems as though I have started to revert back to my old thought patterns. It's okay though, I've loved myself once, of course I will love myself again soon enough.
If you really want to know how I feel there's a pit in my stomach. I don't feel like I'm enough. I'm watching opportunities dissipate before my eyes because I don't feel like I deserve them. I'm terrified the people I love will realize that I'm really not that great, not that intelligent or amazing. Not that unique... boring and selfish. A child in the worst ways. I fear that they'll see what I see, I fear that they already do and they're about to leave. I'm always trying to get my boyfriend to prove he still loves me the same way he did when he first met me. I'm always scared he'll leave me for someone more sane. The more I obsess over it the worse I feel, the worse I feel the more I obsess. I'm easily jealous because deep down I feel insecure about my own worth. I don't know what to do, I don't know how to make myself like myself. I know that I'm not terrible, but it's almost as if I can't believe anyone would love me. I can see someone being attracted for a moment, but for three years... the fact that I obsess makes me feel even more unattractive. But I don't know what to do... I don't know, I've never liked myself. In the end I know he loves me more than anything or anyone, but I keep questioning him and I feel so bad... I know it's wrong.
Um halb 8 hat mein scheiß Darm mich wieder geweckt. Boh, seid Tagen einen extremen Schub. Ich hab echt keine Böcke mehr ! Hat jemand von euch auch mit Reizdarm zu kämpfen, vorallem mit Bauchschmerzen ? Vielleicht hat jemand ja noch Ideen und Tipps die ich noch nicht kenne. #angststörung #agoraphobie #Panikattacken #generalisierteangststörung # #Symptome #Panikstörung #eingesperrt #gefangen #Herzrasen #agoraphobia #panicattack #reizdarmsyndrom #reizdarm #citalopram #Depressionen #antidepressiva #angst #Panik #Bauchschmerzen #schmerzen #rds
Day 25, My body was completely sore for whatever reason, so I didn't go fo any walks but I still made sure I went outside just before midnight, as long as I took that few steps out the front door that's all that really matters to me, because for the longest time I wouldn't even walk nea4 my front door. #anxiety #panicdisorder #anxious #panicattack #agoraphobia
Fear of the fear causes most of our problems. Do you have a fear of your next attack? If you would like a free Skype consultation, message me.
Let go of expectations of others who should "save you" - they have their own journey. Save yourself and you'll never feel let down ever again - once you realise you're the only person who can save you, something shifts and the pressure on your loved ones diminishes thus improving relationships around you. So be bold, be brave and courageous. Save yourself.
Today is day 5 of awareness week. Anxiety is real. Some people often think that anxiety is a joke and people are dramatic when they have an anxiety attack. It truely feels like you are drowning with no way out. I have a poem up on my blog today written by a real person with anxiety. What is a panic attack / anxiety attack?? Apanic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can't breathe. You may even feel like you're dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. Read more on my blog. Link in my bio. #panicattack #panicatacksarereal #anxiety #awarenessweek #anxietyattack #anxietyquotes #createawarenss #dontbeignorant #ignorant #simplyme #simplymissjo
Las adoro!!! Gracias, gracias, gracias, gracias por su apoyo, por su amistad, por sus consejos, por las risas, por estar. #llenadeamor #graciasporsuamistad #lasquierotanto #ashtangisisters #ashtangafriends #compartiendolalocura #moonday #panicattack
@bear.the.floof ( @livs.art425 ) and I are selling pet portraits! Check out her post about it for examples of her work! The style of the first three would cost you $7, the second three, $10, and the last one $15. (Prices subject to change on how complicated you make it) many have been using these drawings on service dig cards to hand out , so I want to incorporate that in at some point too! Fully custom to your dog and or accessories/ backgrounds!! Thank you!! .  Give our pawtners a follow!! 🐾 @servicedogbailey 🐾 @sdloki_thesuperdog 🐾 @servicenewfie_agatha 🐾 @teddy_the_service_dingo 🐾 @life_with_marlee 🐾 @linkintraining . #germanshepherd #GSD #germanshepherdsofinstagram #servicedogintraining #sdit #servicedog #workingdog #workingdogsofinstagram #workingshepherd #workingGSD #balancedtraining #ownertraining #r2d2 #spoonie #depression #anxiety #panicattack #somaticsymptomdisorder #ptsd #survivor #alwayskeepfighting #akf
Can I share a story with you guys? After Jake and I said our vows, we walked back into the English style manor we got married at for a few private moments and I had a full 3 minute breakdown. Not from happiness...from panic. Yep. I was blubbering that nothing changes, marriage doesn't change anything, and freakin' out that we can't take it back. Holy crap, hey? I was terrified of the idea of marriage, I didn't want to be trapped in a cookie cutter relationship, on a trajectory that had us stuck in suburbia, and sealed into a stagnant partnership. Well let me tell you something. As Jake was so calmly telling me to breathe, nothing changes, and that our marriage is exactly whatever we decide it to be-- I realized he was right. As I eased my blubbering, his words sunk in. Oh yeah, right. 😂 We talked about this. Marriage is whatever we want to create it to be, as unique and special as our partnership is, we can design the relationship we want. We can be dynamic and ever changing. We can navigate the world together and with freedom. Right. (Whew.) When we started the idea of The Relationship Project last year, we had no idea what we were in for. (Or, if we're being honest, what the hell we were doing! 😂) I remember Jake and I having conversation after conversation about starting a blog, hosting events, and getting overwhelmed. But then I remembered how overwhelmed I felt in those brief moments on our wedding day and knew we needed to get this message out there. To take off the pressure of perfect relationships. So if this message hasn't sunk in yet, let me share it again. Perfect isn't real, and real isn't perfect. You can design the relationship you want, there's no rules, and as long as you're happy, that's all that matters. This crazy @relationshipproject journey with this man has been more than I ever expected. Thank you to those of you who've been along for the ride!
The other disheveled #panicattack selfie from today. #panicdisorder #agoraphobia #pale #glasses #spd
Hey everyone how are you all doing? I think this is such a big misconception people face with eating disorders. Not everyone with an eating disorder will look super thin, and it's so important to acknowledge that people of all body types suffer from eating disorders. And everyone must be treated with equal love and receive proper help. You never know what someone might be going through, but it's important not to judge a book by its cover. Lots of love and support for all those suffering right now, keep strong and healthy, I believe in you all!!! ❤❤💫💫
• Nothing is more beautiful than a smile that has struggled through tears • The most beautiful thing about those who struggle with mental illness is that they always seem to smile not only on their best days, but also their worst. With great struggle, comes great beauty. Inside and out ♡ • You are never alone • #anxiety #anxietydisorder #panic #panicdisorder #panicattack #depression #bipolar #ptsd #ocd #bulimia #eatingdisorder #anorexia #recovery #invisibleillness #mentalillness #mentalillnessrecovery #mentalhealth #anxietyhelp #anxietyquotes #anxietyrelief #supportpage #mentalhealthmay #mentalhealthawareness #mentalhealthawarenessmonth #suicideprevention #selflove #inspiration #inspirational #inspirationalquotes #selflove #endthestigma
A Letter to my Anxiety... Dear Anxiety: why have you chosen me?! What did I do? You are the monsters under my bed, in my closet, and in my head! You make me hate myself, and have disturbing thoughts! You make me feel like there is something wrong when everything is perfectly normal! You make me think the worse, even if everything is going great! While everyone laughs and smiles, YOU force me to think that they are talking about me and pointing out all my flaws! Anxiety your the reason I cant sleep, mind always racing and reminding me i'm worthless. anxiety your the reason I can't work! The struggle of doing a good job or being around people I don't know is crippling. Why don't you just vanish, anxiety you got me thinking i'm crazy. "Your 22" you whisper in my ear "your not going to succeed, its too late" those words are enough to get me to stay in bed and cry thinking about how much I want to be successful. "You'll never make it, your worthless, no one likes you" I stay in my bed while these words fill my head! Dear anxiety you've got me chained up, and shackled. My biggest fear has come true, i'm a slave to you. You forced depression in my life, forced me to push away people I care about, and forced me to be alone! I hate you anxiety, But I don't know my life without you.. You make people think i'm lazy, and you make them think i'm a slob! I want to work, I want to try but anxiety why do you always have to lie. People will never know what the cause of their death will be, but, YOU anxiety made sure that I knew exactly what would kill me: "Here lies Lydia J Toomer, Cause of death; Anxiety..." You make my mind run wild with "what ifs" you tell me my family doesn't love me, that kenny is going to leave me! Anxiety Why do you cripple me with the most disturbing thoughts! You tell me everyone that I love is going to die, and you tell me there is no point to try...! Anxiety you make me run out of my room at 4am crying, wishing someone was there to talk to me and tell me everything you say is a lie! But everyone is able to go to sleep so I'm alone, just me and you anxiety. . . Forever #anxietyisreal #anxiety #depression #mentalhealth #panicattack
When you go to the bathroom and your sister hijacks your phone and sends a nude picture she downloaded from the internet to your friend, in order to make you look bad, and you don't know if they saw it before you could delete it. #panicattack #gottalovefamily #sorrydudenotmyfault
https://youtu.be/z6CmnEXx7Kw ☝🏻 NEW VIDEO! Before you watch I just want to touch on something I talk about in this video. Some people know, that I suffer from anxiety and a few months ago it was probably one of the hardest times in my life learning to deal and try to overcome my issues. I thought I was always going to be a basket case. Luckily, my husband, mom and best friend held my hand and got me through those hard times. If you are interested in hearing more of my story please let Me know. Don't suffer alone, enjoy life. #mentalhealth #anxiety #panicattack #youtube #vlogger #marriedwithchildren #mom #momlife #momx3 #igers #igdaily #hastags #depression #dontsufferalone #itgetsbetter
Hi, my name is Madeline, I am a founder of @anxietyreliever and soon I will be launching @ZenSoulCo. The idea to create a store that will sell unique products for peace, relaxation and meditation came to me a few years ago and finally after months of hard work it's almost ready for launch. I can't describe with words how excited I am about the incredible value and joy that this store will bring to its visitors; the same it does for me. It's way more than just creating a business, it's about creating and spreading joy and peace to each customer. It's about bringing peace even to challenging times; it's about hope, love and acceptance. Visit zensoul.co to get notified when the store is launched. Wonderful marketplace is coming your way and I am beyond grateful for this opportunity to spread more peace and joy! 💙, Madeline
Hey trichsters - one of those long days. I've been super drowsy for no reason! I didn't make it to the gym and I've been on my screen all day trying to get work done. My eyes are about the explode! 💥 I plan on making another video on how I apply my lashes maybe tomorrow afternoon or this weekend. I get so many questions on how to apply with no natural lashes. I want to help you all as much as possible. 🙋🏻💁🏻💞🦄
This is the reality of my life, this is the reality of living with mental illness. I have 3 different medications I have to take every day just to be able to function like a "normal" person. And a 4th for when I have anxiety/panic attacks. When-not if. I must admit I HATE people who say these medications aren't needed. They're just a "ploy" by big pharma to keep the world drugged. I did absolutely everything I could for three years not to end up on medications. Therapy, yoga, meditation, self-help etc, do you know what that got me? I lost friends, I cut, i couldn't sleep, I almost became homeless because I kept losing jobs due to my erratic behavior. I finally had to admit that I needed to do something more, 2 years on and I've had the same job, my bills are paid, I'm stable and I'm FLOURISHING. Am I perfect? No, I still have my ups and downs, I always will, but I know that this reality saved my life. Its not for everyone, but it was for me. #medication #med #mentalhealth #mentalhealthawareness #anxiety #panicattack #homeless #selfhelp #itgetsbetter #dowhatyoucan #dowhatyouhaveto #flourishing #better #amazing #normal #endthestigma
Having PTSD has changed my life. It changed who I see, where I go, what I do, when I do it. It flipped it completely upside down. I've been build my life from bottom up from this flip side. I need to learned that no matter how much I heal, how little pain there is. That doesn't mean I didn't go through it. That doesn't mean I didn't suffer, it's doesn't mean that it never happened. It means the I no longer have to suffer. ----///----////----///--////---- #trauma #PTSD #ptsdawareness #rapesurvivor #panicattack #depression #anxiety #eatingdisorder #eatingdisorderrecovery #warriors #bodypositive #eatingdisorder #eatingdisorderrecovery #recoveryishard #yourenough #yougotthis #yourworthit #selflove #selfcare #selfworth #love
I suffer from severe anxiety - panic attacks. I think everyone can fucking agree it's the most miserable thing, but I can't help myself or no one with it. And I wish I could. But let me tell you one thing, it's all in gods hands. If you're a believer or not. Gods gonna help you. You will win against this mental disease and it will pass. Keep fighting soldiers 🤘🏼💯 #anxietyattack #mentalhealthawareness #mentalhealth #depressed #tumblr #anxiety #anxious #god #panic #panicattack
Back in November i tried to kill myself. I told two people. My best friend and homegirl. Bestfriend had my password and when i got out of a mental hospital she told me i did it for attention. I flipped out on her but for some reason I APOLOGIZED to her today - - - ➖ #suicide #suicidal #anxiety #depression #depressed #nobody #letmedie #death #sad #socialanxiety #panicattack #notgoodenough #faded #quotes #sadquotes #depressingquotes #kms #fat #ugly #damaged #helpless #everyoneleaves #problems #dysthymia #thesethingshappen #selfharrm #cutting #cuts #scars
this has been a few days of debate behind posting this, but it needs to be said. as i've discussed before i suffer from crippling anxiety, depression, ocd and pmdd. my brain feels like it's fighting itself 24 hours a day, 7 days a week. I tend to hide this side of it. i post pictures of my makeup, or with my family, or of a meme. something happy. i've had a hellish week. my mental illnesses have kicked my ass. i've had several panic attacks. i had a day this week where i couldn't get out of bed. it's been hell. while society is more open to the idea of mental illness, we're still taught to hide it. i spent 7 years of my life, 7 years i've lost, letting this control me. this photo was taken shortly after coming out of a 20 minute long panic attack. a panic attack so bad, i thought to myself this may be the one where my heart just explodes. a panic attack where i gasped for air so hard it caused physical pain. a panic attack where i shook so hard i woke up in pain the next morning. this is the side no one wants to talk about. we want to talk recovery. we want to talk positives. but everyday isn't positive. everyday isn't good. i finally accepted i need help 2 years ago, and everyday is a new struggle. most days are easier now, but i will never shake it. no matter the medication. no matter the counciling. no matter the treatment. i will live with this the rest of my life. i will carry this bag with me to every job, every relationship, every part of my day. some days the bag will be light. there may be weeks, even months, where the bag is like a ballon, but it will always be here. i'm finally accepting that. so there it is. here's a raw, unedited picture of me at 2 am. #mentalhealth #mentalhealthawareness #ocd #panicattack #panicdisorder #anxiety #socialanxiety #mentalhealthtw #mentalillnesstw
I tried on a swimsuit and when I came out, my brother was in the room and he kept asking me what the "marks" on my legs were from but my mom and I just kept saying it was nothing...
I put the light on in the beginning so you guys can see the holo. For sale $4, $7 shipped -Christina💫 _____________________________ - - -please support our squishy sales - - Want to send us a review package? Dm us for more info :) - - Tags: #slime #soothing #asmr #stressrelief #satisfyingvideo #satisfying #satisfaction #tutorial #tingles #clearslime #unicornpoop #sounds #anxiety #panicattack #cuttingslime #slicing #mint #autonomoussensorymeridianresponse #poking #pokingslime #slimeusa #slimeindonesia #slimethailand #sweetdecothailand #sweetdeco #sleepaid #kineticslime #kineticsand #floam #blue
Out for more exposure errands. I went to the donation center to drop off a bunch of donations, then to cvs to pick up my prescription, then to the post office! Hubby has the next 5 days off and weather should be decent so lots of daring ahead👏🏼👏🏼 #anxiety #anxious #anxietyattack #anxietydisorder #agoraphobia #agoraphobic #healthanxiety #panic #panicattack #panicdisorder #depressed #depression #ptsd #gad #exposuretherapy #healthanxiety #mentalillness #mentalillnesstreatment #mentalillnessrecovery #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtreatment
Finally got one. But NOT to be like everyone just because it's a trend. It really does help with my anxiety and random panic attacks. This will be used for when I am at home and just need to relax and focus. I ordered a fidget cube for when I am at work and my anxiety hits. I hate that these tools are seen as toys for children, but to each their own I guess. #fidgetspinner #anxiety #notatoy #panicattack #fidget
This has definitely been my boyfriend and I just week. Yes, it's a funny post but during my down and off days...neither of us are laughing. He is my rock and my absolute love but I feel bad sometimes that I'm not "normal." He does his absolute best to be understanding but some days I just take it out on him. I definitely need to work on this and how I communicate my emotions and thoughts. Anyone else have spouses or SOs who are understanding of your disorder? 💚🦋 #selflove #selfimprovement #mindbodylove4me #anxiety #majordepression #gad #mentalhealth #panicattack #loveyourself #selflove #selfcare #mylove