#panicattack 192.739K Posts

Not every move and not every step feel comfortable. Actually, most of the time, they feel deeply deeply DEEPLY uncomfortable. • Kinda like this photo. I look at it and laugh at how awkward I remember feeling. It reminds me that 90% of my photos, dance grooves, and healing baby steps look and feel embarrassingly awkward. • And there's nothing wrong with that. Growing is awkward. Practicing authentic self expression is awkward. Doing and try anything new is awkward. • So, if you're feeling uncomfortable walking your path, CHEERS 🥂 • You're doing something BRAND NEW and that's worth celebrating. You're worth celebrating. ALL of your awkward, uncomfortable baby steps (even if they feel icky) are WORTH CELEBRATING. • Hooray to you!! ✨🙌🏼
I live here, it's crazy! Taken just now on a run. I've been wanting to share more on #workingwithemotions when they are super intense and distressing and just haven't had the time to share and luckily I have a few minutes now 😊 . Most people know that humans evolved a fight or flight response; in our cave man days a threat (lions, tigers, and bears) would come along and we would either fight it or run away for our survival. Our bodies would generate chemicals (adrenaline, etc.) to generate the energy to fight or flee and after our bodies would move into a calm, resting state so we could recover. . Fast forward to present day where the threats have changed to things like social conflict, challenges at work, financial stress, etc. We STILL get that same energy in response to these threats (this is why we experience a pounding heart, tense muscles, a heavy or tight chest, labored or shallow breathing) but we don't always get that energy out, nor do we get the calm, resting state after. THIS is where a lot of our chronic anxiety and inability to relax comes from (also physical problems like headaches, digestive issues, sleep problems, fibromyalgia). . So how do we manage all of this for better physical and mental health? Proactively and responsively incorporate activities that allow you to vent that stress energy out AND activities that allow you to relax. . Running and buti yoga are how I manage this. Both of them incorporate a high intensity, energy expending part as well as a calm, relaxation part (this is why HIIT, or high intensity interval training is so good for our body and minds). . Figure out what might work for you. Can you vent that energy through strength training, venting to a friend? Writing in a journal? Dancing? Making art? Could you relax by taking a bath? Meditating? Eating a delicious meal? . Identify what works for you and incorporate it into your regular schedule and adjust the frequency to the level of stress in your life. . Questions about this or advice for anything else going on for you? Comment or message me!
Never really suffered a lot with anxiety attacks but my anxiety is so intense at the moment. I had 3 today and the anxiety is just constant and unrelenting. I can't even tell you what it is I am afraid of. I am just in a constant state of stress and anxiety. It paralyses me from doing anything else and all the little things are really irritating me and driving me mad. My heart feels so tight I can feel it pounding. #anxiety #anxietyquotes #anxietyprobs #anxietygirl #anxietyattack #panicattack #anxietyisreal #mentalhealth #irritated
Alien. Whenever I have a panic attack at school, I feel like nobody sees me, and it feels like I'm on another planet, just floating in one place worrying and shaking like a leaf. Until the panic attack settles down. The nurse doesn't held and neither does the nurse, so I just have to deal with it alone. So to bring the mood back up (because that was kinda sad) this drawing was really theraputic, so I hope you guys like it. #alien #astronaut #art #anxiety #generalizedanxietydisorder #panicattack #sketch #ink #traditionalart #drawing
**Huge Giveaway Alert!! A lucky attendee will win a #kendrascott necklace!!! You don't want to miss out on this amazing gift!! Join us Oct 5th and enjoy Sips, Sweets, and jewelry plus support a great cause!! @swaghermagazine @official_antoniocarriere . . . . #vision #fullfillment #perseverance #interview #creativity #brave #limitless #nolimit #lifejourney #opportunity #improvement #selfimprovement #art #love #selfconfidence #haters #success #hardwork #powerful #women #female #independent #courage #feminine #fighter #inspiration #fearless #fitness #bebrave
Do you want a way to feel grounded in seconds? I made a spray oil infused with two essential oils .. just spray on your wrist. A perfect blend of frankincense and pine needle which helps me personally. When it's sprayed on the skin it enters your bloodstream, and when inhaled through your olfactory, giving you instant feeling of peace. If your interested in purchasing one, I'd be happy to customize just for you. DM me 🙏🏼🌲✌🏻✨ #peace #viennaLA #lennon
Pudera eu, escolher o que sentir. Pudera eu, nunca mais sentir os sintomas do desespero profundo que surge sem avisar, dentro da minha cabeça. #talkaboutpanic #panic #panicattack #panico #ansiedade #tag #transtornodeansiedade #sentir
Goodbye Summer! You were good to me. Cannot wait to see what beautiful fall will bring. . Lets keep dreaming and conquering fears. Lets keep fighting this battle together! 💚💪🏼
Never really suffered a lot with anxiety attacks but my anxiety is so intense at the moment. I had 3 today and the anxiety is just constant and unrelenting. I can't even tell you what it is I am afraid of. I am just in a constant state of stress and anxiety. It paralyses me from doing anything else and all the little things are really irritating me and driving me mad. My heart feels so tight I can feel it pounding. #anxiety #anxietyquotes #anxietyprobs #anxietygirl #anxietyattack #panicattack #anxietyisreal #mentalhealth #irritated
❤️ Calories In/Calories Out= 💪🏻💋 ☀️🌻⛱🌊🏡🏖💜 - ☀️🌴💪🏻 #cantwait5 #fortmyers ❤️ 🐾❤️🏃🏼‍♀️ - - #running 😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud 🙌🏻 #hypothyroidism #beforeandafter #whatieat #accountability -Goal met #trainsmart -Do not chase your tail #miles #running #spin #discipline Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer #bodybuilding #relentless #weightloss #goals #npc #dedication #ifbbpro #calories #nevergiveup #weightloss