#palosverdes 285.907K Posts

SHADOW BOXING 👍 For fighters and fitness enthusiasts alike, shadow boxing can be an excellent component of a well-rounded training program. Many people will find that at least 15 minutes a day of shadowboxing and jump rope will help you improve your footwork, striking, and breathing technique; fluidity; combinations; energy systems; and fat burning ability. Get lost in a flow for 15 minutes or so and come out sharper, healthier, and happier! 👊 XO - Adam . . . . @Equinox @Everlast
Claus waiting for his big league call up. #25 #marsattachocolate #s.claus #hockey #allstar
Today our cute boys Thomas and Tristan got their 4th and 3rd stripe on white belt and are closer to the grey and white belt. Congrats boys #cobrinhabjjsouthbay #esjj #championsmadebychampions #torrance #redondobeach #palosverdes #hermosabeach #lomita #carson #california #sanpedro #bjjkids #jiujitsukids
Howdy. Healthy again, so I was able to start my morning hiking along the cliffs for the first time in a while. Watched a small group of surfers race through little barrel after little barrel, screaming and yelling as each person shot out. Their energy, their raw enthusiasm for that moment - it was infectious. You could feel it. I’m thankful for those moments.
We sustained many glue gun burns putting this beauty back together- but it was worth it! #vintagechristmas #vintagejewelrytree #vintagechristmascraftideas . . . . . . . . . . . . . . . . . . . . #lomita #torrance #redondobeach #palosverdes #vintage #vintageshopping #vintagejewelry
Something unique, something different.. thats how she likes it all the time :) #happybirthday #flowers #florist #flowershop #hermosabeach #manhattanbeach #palosverdes #instaflower #event #wedding #losangeles #꽃
#Repost @ritatherealtor 😪💙 Both the Southbay and the animal community have suffered a tremendous loss. Mike Zareski better know as “Dr. Mike” was aboard a single engine airplane leaving San Diego with a few friends, shortly after takeoff the engine cut out. Mike perished in the crash along with one other passenger. Mike had many friends and family who loved him dearly, Dr. Mike was the most kind hearted and caring man I have ever met. He was an exceptional Vet, who cared for the well being of all animals. I feel like I’ve lost a family member, this is so devastating. I will forever be grateful for the care he provided for our dogs, and the kindness he showed Jen and I. Mike always greeted us with a big bear hug and a smile that took all your worries away. 💙 My favorite memory is when he nick named my German Shepherd “fruitcake” Dr. Mike our family will hold you in our hearts forever! 5/09/71-12/09/17 #westernveterinarygroup #drmike #veternarian #4everfoundation #tragicloss #gonebutneverforgotten #mayherestinpeace #prayers #inourhearts #youwillbemissed #heartbroken #1971 #dogsofinsta #animalsofinstagram #torrance #lomita #palosverdes #pvpeninsula #baltimoreaquarium
Peep the lavender pops 👀💜 something new for my babe, Monica! 7/81 on the ends and a little fun with PulpRiot in Lilac 😍😍😍 First time working with PulpRiot and I’m in love. Give me all the fun hair so I can play! __________________________________ Babes! I’m full time which means more dates to get in before the holidays! Call or text 👉🏻 (951)473-6028 ____________________________________________ #sanpedro #sanpedrosalon #southbay #southbaysalon #longbeach #longbeachsalon #palosverdes #showmethebalayage #california #balayage #blonde #modernsalon #hairoftheday #imallaboutdahair #behindthechair #correctivecolor #hairoftheday #highlights #balayageombre #bestofbalayage #hairofinstagram #balayagehighlights #industrialglam #redken #manhattanbeach #redondobeach #babylights #torrance #ranchopalosverdes #hairbyjaymienichole
M A K E O V E R G I V E A W A Y ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ 6 H O U R S in the salon, hair and makeup done // check out my insta story for more views 😍🙌🏻😜 ✖️root color ✖️babylights ✖️balayaged highlights & lowlights ✖️cut & style #hairbyaliz makeup @mandygmakeup @mrs_mandy_mae color & lightener @wellaeducation @wellahair @wellahairusa protection @brazilianbondbuilder . . . . #wellahair #wellalife #wellalove #wellacolor #behindthechair #bestofbalayage #makeover #hairgoals #haircolor #imallaboutdahair #balayageombre #bestofhair
🚨New hair 🚨 I’m loving my extensions thank you 😘 @beautyby_mikeemarie and @sutrasalon i feel so pretty 😍 I’m ready for the holidays 🎄Swipe ➡️ for before 📸 Please go see my girl, Mikee for extension, color, cut or blowout. She’s amazing. Love you Mikee #hairextensions #hairstyle #color #balayage #torrance #beautybymikeemarie #hairmodel #southbay #palosverdes #redondobeach #holidayhair #haircut #haircolor #sutrasalon #beckywiththegoodhair #curls #waves #fullerhair #newdo
We are collecting purses for homeless women - filled with personal hygiene products, socks, snacks, and anything else useful that you can fit into a purse. Monica is giving them to homeless women in LA and to a women and children's shelter next week. We are at 35 purses and want 15 more to hit our goal of 50. If you have an extra purse in your closet that you don't need, please fill it and drop it off at the gallery. Thank you!!!
Still thinking about last week’s private dinner event, curated by @pigsandpan. Pork inspired culinary dishes that took my mouth on an adventure! I greatly appreciate the invite, and can’t wait for their next event! #pigsandpan #porkme #getinmybelly #foodporn #porkadventure #porkbelly #igfood #pork
The view and #sunsets you get from the PV hill. #nofilter #palosverdes #malagacove #southbay #southbaybeaches
If you're looking for me, I'm probably by the sea, or by a tree.. or working my ass off at Erehwon. 😜
This kid and his cuteness kills me.
It's glasses and sweater season. We are located right next to a cute coffee shop. Come see our collection. #stanford #cardinals #cardinal #stanfordfootball #stanfordalumni #paloalto #palosverdes #paloalto #paloaltomarket #facebook #tesla #twitter
Happy Holidays everyone!! Don't forget to use your vision benefits!! Call us to set up a comprehensive eye exam. (650)323-4051. #stanford #cardinals #cardinal #stanfordfootball #stanfordalumni #paloalto #palosverdes #paloalto #paloaltomarket #facebook #tesla #twitter
Wait, I thought you said go left!
Our garden progress since planting in March...little things like this make me so happy!
This Sunday we’re having our live Nativity Petting Zoo! Bring a friend and the whole family. 🐐The petting zoo will be open right after both the 9am and 11am services! ✨ #WeAreWaveLA #MakingSpiritsBright
Love♥️ that DIMEN$ION! 👆🏼👆🏼👆🏼 • • • @aloxxihair #losangeleshairstylist #salonnirvana #hairdressermagic
Anyone remember the pre-Strava days when someone tacked a sheet of paper on the power pole at the top of Sullivan Fire Road climb? People would log their names, dates and the time it took to climb the hill. Who did that? So cool. #analog #shepssoulcycle #mtnbikela #lasucksforcycling #santamonicabay @mrcaparks @spotbrandbikes #palosverdes #catalina
ANNOUNCEMENT✨ Join Jacquelin December 29th at 7:30pm for an intimate evening of Guidance from your Loved Ones in Heaven for the New Year! ✨✨✨ SPACE VERY LIMITED! $25 presale & $30 day of... to RSVP please DM or email: Luminousalignment @gmail.com 💙🙏🏽✨ abundant blessings to you all, we look forward to having you join us. #MediumReadings #SpiritMedium #TheOtherSide
ANNOUNCEMENT✨ Join me December 29th at 7:30pm for an intimate evening of Guidance from your Loved Ones in Heaven for the New Year! ✨✨✨ SPACE VERY LIMITED! $25 presale & $30 day of... to RSVP please DM or email: Luminousalignment @gmail.com 💙🙏🏽✨ abundant blessings to you all, I look forward to having you join us. #MediumReadings #SpiritMedium #TheOtherSide