#pain 7.210M Posts


Another year has passed sense we lost you brother. It seems like yesterday when you were giving me shit and I will never forget when you pissed next to the GMV and said hey is are truck leaking and as I look, I said yea I think so there's a puddle. So I go to touch it to find out it wasn't coolant or oil, it was bens piss! Lol Blue Skies Ben 23 April 2011. #guerrillaoutfitters #sof #2bn #3rd #group #sfg #fallen #hero #sf #army #military #specialforces #guyswithbeards #bushhogs #family #brother #pain #lost #god #blueskies #freedom #sacrifice #wedobadthingstobadpeople
4 days post surgery. Weening off ice cast and oxycodone. #gettingbackontrack #tired #sore #pain #shouldersurgery #labrum #ligament #tear #rangeofmotion
Well, I was actually hoping for a nice relaxing and enjoyable week..but it turned out me being sick (still) and just being on couch fighting this damn headache and body pain 😒 #germany #weekend #sunday #home #sick #headache #pain #selfie #woman #thankyou #filter #eyes #lips #glasses #hair #style #outfit #pretty #beauty #life #live #love #igers #instagram #instagramers #follow #followme #picoftheday
My heart is still so tender after what God did in the service today. He makes me lie down in green pastures He leads me beside the still waters He #restorers my soul. No matter what pain you are going through your injury will cause you to find a new walk #AskJacob #GodKnowsHowToBreakYou - Out of your #pain comes your promise #Joseph He truly is the God of #Restoration Thank you! Pastor @samhinn for allowing God to love and move through you today 🙏🏼🙌🔥 #Polokwane @lotnplk
I always try to smile, look my best, and keep trying. But this is the reality of PAIN. I wanted to go to the gym before I leave tonight. Here 20 minutes and I'm told my father is in the hospital. My world is imploding and I'm devastated. #loseeverything #everythingilove #gone #devastation #icantanymore #icant #pain
HOW TO BUILD A STRONGER CORE: Part 4🔑 · HOLLOW BODY TUCK CRUNCH💪🏻 · 🔷In previous posts I discussed the benefits of the #HollowBody position, and the Reverse Grip Hollow Body Plank to improve your posture and built INSANE CORE STRENGTH ! · 🔷Today I'm going to talk about the next hollow body progression on your way to mastering the hollow body line! · Let's talk about why you should do this exercise 🤔 1️⃣Aid in improving overextended posture and Anterior Pelvic Tilt/Anterior core stability, which can often be the root of your back pain 😩 2️⃣ Develop core awareness on the ground towards handstand alignment and improved posture. 3️⃣Learn braced core position with neutral spine and pelvis ⚖️ 4️⃣ Develop isometric core that challenges you to engage your entire body to work together as a unit 💪🏻 · Tips to perform correctly 💯 1️⃣Start lying on your back, take 3 deep breaths 2️⃣Exhale as you lift your shoulders off the mat and bring your legs to 90 degrees 📐 3️⃣Keep those toes pointed to aid in controlling the lower body. 4️⃣Maintain your lower back grounded to the mat, in a posterior pelvic tilt (you can test this my checking to see if your hand fits under your lower back). 5️⃣keep the stomach and abs super tight and breathe deeply! 4️⃣ Start with 3 sets of 15-30 seconds and work up to sets of 45-60+ seconds · The 🔑 here is to stay tight and focus on breathing! 💯 · Let me know what you guys think and stay tuned for the next hollow body progression. · #corestrength #DeskboundTherapy #DBT #posture #functionaltraining #prehab #rehab #correctivexercise #physicaltherapy #yoga #deskbound #officelife #dayjob #officeview #deskdecor #desksetup #muscle #pain #movement #flexibility #strengthandconditioning #strengthtraining
Walk away from what you want... To find what you deserve... #pain #music #sundayfunday
Я бесконечно счастлива, что в какой-то момент, никому ничего толком не объяснив и резко все поменяв, я выбрала именно его. И я счастлива, что, чтобы нам ещё не пришлось пережить, мы будем переживать это вместе именно с ним. Пусть всё вокруг будет рушиться, как сейчас, мы справимся, потому что однажды я сделала правильный выбор. #bw #love #pain
NOW IK WHAT I HAVE!! I NEVER KNEW WHY I KEEP DOING THAT BUT NOW IK!! I AM SO SO SORRY!! AND PLEASEEEE BE MORE PATIENT WITH ME!! IK I AM ANNOYING AND SO PATHETIC AND I AM VERY SORRY BUT PLEASEEEEE BE PATIENT TILL I'M GONE!!!! . CREDIT: @_depressingquotesx . . . . WHY DO THAT KIND OF POSTS EXIST????? IT FREAKS ME THAT SOMEONE OUT THERE IN THE WORLD KNOWS EXACTLY HOW I FEEL!! . Credit: @_depressingquotesx . . #sad #mad #cry #lonely #alone #heartbroken #quote #everyhing #onmymind #pain #suicide #suicidal #suicidalthoughts #memories #flashbacks #anxiety #depression #sorry #dumb #sorrynotsorry #crazy #mentalillness #mentalabuse #numb #patience #lost #patient #gone #tired
А теперь в цвете 😍 Второй рукав - начало... #tattoo #tattooed #art #painting #pain #tattoos #тату #рукав #newtattoo
This kid is a master with his #ball #pain #ouch #fail_factory
There was never an us. #poetry #writing #love #pain ♥😥😰😱
Ich versuche das #wasser in den #beinen und #füßen mit einem #warmem #salzwasserbad zu #bekämpfen ... man versucht halt alles am #Ende der #Schwangerschaft , was #schmerzlinderung versprechen könnte 😓. . I try to #combat the #water in #legs and #feeds with a #warm #saltwaterbath. You're trying everything at the #end of #pregnancy to #relieve #pain 😓.
Couldn't resist! Watch closely building block tower with @tlcdesignlab #fail #daddy #ouch #pain #block launcher #epic
#Repost @balintczucz ・・・ Syham Abid @abidsyham , Hungarian lightweight single sculler at the World Champs last year in Rotterdam // August 2016 #rowing #hunrowing #canottaggio #aviron #rotterdam #rudern #remo #watersport #racing #womeninsport #pain #worldrowing #photobybalintczucz #borntorow #rowining
сколько же длится твоё навсегда полумесяцем слиты закаты на послезавтра... #no #love #story #black #emptiness #pain #madness
Takovy normalni nedelni veccer 💖 #sunday #GrazlTattoo #pain #tattoos #tattoogirl
Got to start some where.
I am literally in agony #walking outside today along the Leeds, Liverpool Canal. #pain when will the aching stop 😫 #restday tomorrow if I can even make it up the stairs to bed tonight!!!!!
Thinking about this jump for over 1 month... I am doing a lot of power training for the legs since this. Follow if you want to see how i am going made it. #Parkour #Freerunning #BigJump #Powertaining #Freetime #Jump #workhard #pain #Sun #dreams #Dream
Kaylea defeating the wall...! Great day at the #Warriorrun - finally in the bath tending to my wounds!! Well done #Bluecrest Bruisers!!! #pain #immortal
My favorite ab exercise. Perfect for those of us that have back pain when doing any kind of sit up, and it's actually one of the better exercises for ab development. Plus, bonus: you work on your grip strength at the same time! For those of you that are new to hanging from a bar for extended periods of time, your hands will most likely start to hurt. The skin in the palm of your hand around the knuckles will have a burning feeling and be sensitive to the touch. This is normal, happened to me, still happens to me when I push myself far enough. Just take a little break from this exercise for a day or two, then come back and hit it hard with stronger hands! Now for those of you that I may have just scared away from doing this exercise, I have this to say. Pain is a part of life, it is inevitable. It is usually necessary to accomplish great things. Embrace the pain, use it, grow from it, build up a tolerance to it, and conquer it. THIS IS WHAT SEPARATES THE WEAK FROM THE STRONG. Well, one of the things anyway #neversettle
Latest Blog Post [LINK IN BIO] 2 Reasons Why You Should Stop Deadlifting With A Mixed Grip Reduce Injuries & Improve Long Term Progression and Performance!
There IS such a thing as love at first sight. Im not being poetic in the slightest when I declare this. I'm being dead honest. It's a thing and it's terrifying and very much real. For example: the first time I saw him I had to stop breathing for a second in order to actually take him in. No, I didn't instantly fall in love or anything --that's fucking ridiculous-- but I did, however, grow instantly attracted to him and intrigued. He had this odd attractivness; at a first glance fucking hot and sexy and just damn, but the longer you stared he had this way of almost looking downright adorable. He looked so innocent and yet so edgy and bad ass and WAY out of my league. He isn't even the most attractive guy I've ever seen and yet for some unknown reason he was hands down the most beautiful. Almost as if he was carefully crafted by god to absolute perfection which is wild because the longer you stared you realized he wasn't but that didn't even matter. To me he was absolutely perfect. It wasn't just his appearance though, there was something else about him that had me consumed with an immediate desire to know him, to unravel him, to uncover his secrets, to mend his wounds, to be near him and be a part of his life. And when ever he looked at me I realized that someone taking your breath away was an actual thing. It was like when he looked my way I stopped breathing all together, like I couldn't seem to recall how to breathe in and out. I had forgotten how to inhale and exhale, and each time I remembered to, my breathing was always so shaky. . . [Excerpt #2 of "This Thing Called Love": a collection of my OWN, real life experience over analyzed, pondered, and re-lived via late night thoughts]
AAOS Guidelines for Hip Osteoarthritis 2017: They found strong evidence regarding the following management approaches: 1. Nonnarcotic medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) improve short-term pain, function, or both. 2. Corticosteroid injections provide short-term improvements in function and pain. 3. Hyaluronic acid injections are no better than placebo for improving function, stiffness, and pain. 4. Physical therapy improves function and decreases pain in mild to moderate hip osteoarthritis. And moderate strength evidence for the following: 1. Postoperative physical therapy improves early function more than no physical therapy. 2. Glucosamine sulfate is no better than placebo for improving function, reducing stiffness, and decreasing pain. 3. Practitioners may use intravenous or topical tranexamic acid to reduce blood loss associated with total hip replacement surgery. 4. No clinically significant differences in patient-oriented outcomes for anterior vs posterior approaches in total hip replacement. #west12healthcentre #osteopathy #acupuncture #rehab #backpain #painmanagement #fitness #osteopathyworks #sportsinjury #sportstherapy #pain #physiotherapy #manualtherapy #physicaltherapy #fitness #recovery #backpain #healthyliving #wellness #healthcare #pain #lowbackpain #sciatica #fisioterapia #chronicpain #education #hippain #arthritis #osteoarthritis
We are all long removed from January 1st, 2017 and many of you still are stuck in the mud when it comes to our goals. Here's 5 reasons why: - 🐠 Wants vs Needs- Often times we say out loud that we need to lose weight, but in our minds we consider it just a want. The urgency of our goals changes when we consider a goal a MUST instead of just a want. 🐡 A Lack of Meaning- You may want to do X Y and Z, but unless you know WHY then you'll never have the necessary motivation to keep up with those goals. Also your WHY has to have real value for you to stay committed. 🐬A Goal Without a Plan is a Wish- Structure begins the transition of a dream becoming a reality. Goals that are too general or not specific enough rarely materialize. Use SMART Goals as an outline- Specific, Measurable, Attainable, Relevant, and Timely. 🐳All long term no short term. The best goals start with the realization that they are lifetime commitments with short term check points. Goals should be constructed so that you understand what to do each day to get one step closer. It's a process. If you want to lose weight, you have to be willing to break it don't break down to a science in both nutrition and exercise dosage. It's not good enough to just say I'll eat better and work out. 🐋Make it enjoyable- No goal in life should be constructed so that you suffer. Make a goal so that it contributes to your greatest passion and surround yourself with inspiring people who make the journey enjoyable for you, even if it's not easy.
Take that London 👊🏻 what a great experience and happy with the time also #London #VMLM #running #fitness #challenge #marathon #pain #hurt #nike #motivation #Londonmarathon
💃 it's lit 😎💰 @spinrilla
Finished like a boss! #10k #pain #gmteam #70mins
Passo Fedaia con vista lago ghiacciato della Marmolada Passo fedaia with view of ice lake of Marmolada #passofedaia #trentino #igerstrentino #marmolada #lagoghiacciato #nofilter #mountain #bycicle #passion #pain #bike #wonderful #cold #ice #sky #italia #italy #igersitalia