#overload 541.972K Posts


Haven't been to church in a while and I'm beyond blessed to have my girlfriend and my wonderful family to have kept encouraging me. Lunch was also amazing lol definitely going back next weekend! ❤️😊🙏🏼⛪️ #blessed #family #church #orlando #happy #instapic #instalike #instagood #love #f4f #l4l #follow4follow #like4like #hashtag #overload
I'm in #excitement #overload for realzzzzz!!!
😱😱 FREAKIN' ROBOT WARS!!!!! 👾👾 #321activate #childhoodunplugged #loudnoises / 22.04.17
In #meltdown self-destruct mode. Time to crack open #josieandthepussycats while I do a mental reboot. #tilt #overload 😮🙁😮
Always nice to find pictures, which I forgot I made :) #lovely #people #happytime #ghana #tamale #overload #tb #smile
Trying not to go overboard on #amazonite in my friend's storeroom. #green #gems #turquoise #beads #semiprecious #overload #jewels
"I'll have nachos" 😳 well damn! #overload
Go watch it Now! 🔥Link in bio🔥 #Spring2017 #happiness #overload
2 boys 1 girl...They are sooo cute!! #puppylove #cutebabies #OVERLOAD #animallovers
Shouts to @djguv and @eksman_mc Friday night was vibes at fire Was a pleasure to have @ic3_genres and @acthemc on set with me Got to say this ones seeming to get a good reaction crowd was mad 👁 #dubzaudio #overload #djdilate #drumandbass
LA12 y LA13 CORRE SOLDADO CORRE!!!!
TRAINING TO FAILURE FOR STRENGTH AND MUSCLE GAINS First off, let me clear out that failure is not just when you can no longer perform any more reps, there are different kinds of failure, and I like to classify them like this: - Tempo failure: When the rep speed decreases, this the first symptom of fatigue. -Tolerance failure: This is the typical "burn" sensation of lactic acid building up in your muscles. This appears in hypertrophy training and high intensity intervals, but is not really important to this post. -Technique failure: The form of the exercise starts to break down and other muscles and joints assist in the movement. - Concentric, Eccentric, Isometric failure: When you can no longer perform the concentric/eccentric/isometric portion of the exercise. This can be used simultaneously with the other types of failure, for ex. reaching technique failure in the concentric (for instance not being able to lift the bar off the flor with a straight back on the deadlift). So... when you're learning a new skill, wheather is a new exercise like a Squat for a begginer, or a calisthenic skill such as a Planche, you should stop your set when reaching tempo failure (the earliest sign of fatigue), or even before, depending on the movement.  Because you're body is adapting, training the movement in any form different than the correct technique may lead to improper motor pattern learninig which is very difficult to correct... as we all know, habits are tough to break. When traininig for strength, you're also teaching your nervous system something new, although not as new as skill learning, you're trying to adapt your central nervous system to be able to recruit as many muscle fibres as possible. Tempo failure is not desirable in a perfect world, but is acceptable when trying to push yourself through high intensities. Hypertrophy training is more forgiving, bacause the intensity is much lower and the movements are well executed already. In some cases, a little cheat in the last few reps maybe ok to generate more overload on the eccentric to create more muscle damage and metabolic fatigue. Wouldn't recommend it in big compounds though. FB page -> Complete post!
#hotness #overload after completing our 90 min #hot🔥 #yoga . #brunch consist of #greentea , #protein drink , marinara #pasta🍝 & #wild #salmon #caviar #salad. Have a #happy & #healthy Sunday! #pool # swimming
Немного покатушек вам в ленту🏁! И огня 😂🔥Открыли сезон, наконец то 👌 на видео роллон заезды наших мопэдов 😜 #гонка #роллон #покатушки #race #skoda #vw #golf #audi #turbo #шкода #ауди #гольф #турбо #overload #sprintech #stock #vag #boost #racing #tuned #octavia
Lower Body: Squakks: 2️⃣1️⃣5️⃣X3 2️⃣4️⃣5️⃣X3 2️⃣7️⃣5️⃣x7 (AMRAP) RDL: 2️⃣2️⃣5️⃣ 3x10 Did get to my full potential because of a back pain good thing it was a light day. @timmylifts @m32felipe #uspa #pr #Gopro #nomoredistractions #dedication #westsidebarbell #fitness #fitfam #train #training #personaltrainer #cpt #coach #powerlift #powerlifting #health #deadlift #squat #bench #wendlers #5/3/1 #531 #conjugatesystem #louiesimmons #trainsmarter #equinox #overload #meetday #firsttime #firstmeet
Was super great getting to hang out with @inomnomnom on Friday!!! I got a KRUSTY2.0 milkshake from ReGRUB in YYC! The KRUSTY2.0 is a candy infused milkshake with whipcream, spinkles ane cotton candy! It was a surprisingly huge portion; I only finished like 30% but I thought I was past 50%!!! #yyc #calgary #regrub #milkshake #krusty #mustache #cottoncandy #whippedcream #sprinkles #candy #delicious #food #foodporn #instafood #sweettooth #sweettoothsatisfied #sweettoothdefeated #overload #fatpeopleproblems
Feeling very sluggish after a day of the 3 C's 😂 clean eating for the next 4 days!! Massive cheat weekend . . #carbs #crisps #chocolate #BLOATED #OVERLOAD
Sundays selfmade Sushi 🍣🎎 #overload #alldayeveryday #heyholetsroll
Tự chụp, đẹp khônggggggggg. Muốn mua cái máy ảnh 😂😂😂😂😂 #stress #overload #friends #notfriends #blowup
snow overload❄️ •camera man @uhjayden_📸 • • • #zobislimes #slime #snow #overload
• stories about food, smoothies and sunshine •
Darth vader tricko rules! Dieta uspane do 10 minut! 💜 #starwars #baby #cutness #overload