#outwork 156.010K Posts

So guys, I made it down to the final ten people to become the face of @usnuk I've just had my interview and met the team here in Birmingham πŸ’™ Thank you to each and every single one of you who voted for me. I appreciate it so much πŸ’œ I should know next week!! So ill keep you updated! πŸ€—
Been few years since I have been a student. Never stop learning and growing #crossfit #cfl1 #klew #newjersey #buildingabetterme #amnestycrossfit #outwork #hobbies #sports
15 days left in 2017! Are you doing what’s necessary to roll into 2018 already crushing your goals? The #excuse to wait until the new year is simply you wasting time. I know the holidays are here but that doesn’t mean you can’t start because of the festivities. . . I went out last night to my annual Christmas party, enjoyed myself plenty, but this morning it’s back to the grind! . . #outwork your #goals #liveout your #dreams
OUTWORK @modelosabsolutely: ABSOLUTELY WORLD EXPERIENCE HOLLAND: SHOOTING @originalcarola . AUn alto en el camino. models: ABSOLUTELY MODEL ELISA @eliibrea / ABSOLUTELY MODEL LU @luciasmm / ABSOLUTELY MODEL NAT @nataliabottossi / ABSLOUTELY MODEL PAULA @paulabatu01 / ABSLOUTELY MODEL ANDREA @_andreaaquintero / ABSOLUTELY MODEL MARIBEL @maribeldiiaz #modelosabsolutely / ABSOLUTELY MODEL CRIS @cristinanaranjoacedo #proyectoabsolutelyfashion #asociacionculturaljcam #charlesanemed #moda #inwork #outwork #fashionphotographer #instachic #instacool #instamod #mujer #hombre #modelos #models #bloggers #fashion #absolutelyfashionproject #absolutelyworldexperience
πŸ—£πŸ”Š IT'S. GAME. DAYYYYYYY!!!! πŸ”ŠπŸ—£ Ready to Rumble with the Madeira 'Amazons' #ComingForThatTopSpot #OUTWork #BelieveInWE #OURTime #ManifestingGreatness #ChasingExcellence #CHLBattle
OUTWORK @modelosabsolutely: ABSOLUTELY WORLD EXPERIENCE HOLLAND: SHOOTING @originalcarola models: ABSOLUTELY MODEL ELISA @eliibrea / ABSOLUTELY MODEL LU @luciasmm / ABSOLUTELY MODEL NAT @nataliabottossi / ABSLOUTELY MODEL PAULA @paulabatu01 / ABSLOUTELY MODEL ANDREA @_andreaaquintero / ABSOLUTELY MODEL MARIBEL @maribeldiiaz #modelosabsolutely #proyectoabsolutelyfashion #asociacionculturaljcam #charlesanemed #moda #inwork #outwork #fashionphotographer #instachic #instacool #instamod #mujer #hombre #modelos #models #bloggers #fashion #absolutelyfashionproject #absolutelyworldexperience
Terminal knee extension: concentrates on moving your knee through the end range of motion, or from a partially bent position as opposed to fully bent. Terminal knee extension exercises strengthen the quadriceps muscles in your thighs as well as your shin muscles. this is something i need to strengthen for my dead lift lockouts . Coaching. 》》Free consult?》》 . πŸ“§ Ruby @teamruby.com.au .πŸ† @rubycherie.coachingspecialist πŸŽ‰ Make the choice. Make the change . . Dream big and live a life of vigour -
Box squats + band pull throughβ€˜s super set. Focusing on hammies and glutes as my right quad still isn’t great. Kept it light. I have delt with this same issue few times now and just got to work around it and keep strengthening my hamstrings in my right especially. #angles πŸ€£πŸ’πŸΌβ€β™€οΈ @chalkandirongym #squat #skwaat #getit #outwork #livesore #strongwomen #strengthisbooty #powerbuilding #powerlifting #powerliftingwomen #chickswhopower #fitfam #gymlife #gymowner #chalkandiron #chalkandirongym #iifymwomen #iifymgirls #iifym #flexibledieting #chunk #thicklife
Happy Saturday loves. *full disclosure this was last Saturday but no one wants to see me right now, got a ridiculous cold and I look like a pale bag of crust -- too much? πŸ˜‚πŸ˜‚ Anyway hope you guys have a great day and kill the gym for me πŸ’ͺ❀ #littlemisssnotty #fitness #figure #bodybuilding #gymmotivation #motivation #girlsthatlift #girlswholift #fitspo #gymchicks #abs #lean #quads #glutes #shesquats #shelfits #strongwomen #bossgirls #fitnessmodel #fitchicks #girlswithmuscle #outwork
Mindset gains πŸ™ŒπŸ½ here I am first thing this morning not shredded at all but hand on heart can say that I don't mind that. . I've got so much better with balance this year yes I still eat well and train my ass off 99% of the time but before I would of stressed if I had to go to a social event and maybe miss a meal or eat an unplanned cheat meal or my second cheat meal in a week so after my last prep I told myself I would consciously make an effort to relax more. . Yes when I'm on prep I have that tunnel vision I will exclude myself if and when I need to but when it's off season there's simply not the same need. . I've had numerous social events with work over the last few weeks and I've partied hard the last two Saturday nights in a row I won't make a habit of it but I'm happy with how I'm now able to take these things in my stride. . Life's too short to be weighing out the double cream you put on your mince pie at the work Christmas lunch πŸ˜‚πŸ˜‚ I'm still putting in work everyday, just allowing life to happen at the same time πŸ™ŒπŸ½
RESULTS DONT LIE! 12 weeks of hard work... #TeamREGO Online client @digitalray looking nuts!!! #TeamREGO #OnlineTraining βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For info on online training email me jamiedoregofitness @hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Week 8 conventional deads. 160kg x 3 sets of 4. Pretty cruisy.
... let me introduce you to my first 3 cleans in 4 years: First one, destroyed my clavicles. Second one, took out my chin. Third one, injury free. Yeah they suck. Maybe I’ll start training them more so they suck less. And maybe I’ll put some weight on the bar too. β€” #clean #newbie #oldie #injuryprone #oldschool #suck #train #work #outwork #power #iron #barbell #muscle #strong #athlete #health #fitness #lift #lifting #bodybuilding #strongman #olympiclifting #reebok #fridaynight #bar
What my friday night looks like!! AsΓ­ son mis viernes de fiesta!! Outwork and outlearn your competition!! #unitybasketball #outwork #competencia #trabajo #work #harder #gains #followme #panama #ballislifeπŸ€
Week 8, 145kg x 3 sets of 4 at RPE 7.
Time is precious. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it, you can never get it back. Make sure you spend it on the things and the people that matter. #jointhemuvment
This is what hard work and being a team player gets you. My boy @braxton_beverly10 is part of #outwork crew.
How’d I miss a flex opp? Must be slipping. A huge thanks to @joshreidjones and @thic__nic for organising some shots for the #JBN Project and Strong Geelong Charity Calendar! #strongestgymingeelong
πŸ™ƒlittel bro
If you need inspiration or motivation to get to the gym, look no further! regram @rebeccalovesfitness Update- Transitioning into my life season, seeing my physique softer/more watery from hormones being shitty, It can be hard. What makes it worth it though is how I am feeling. The only reason i am smiling in that left pic is becuase I knew doughnuts were coming soon πŸ˜‚. But seriously my goal is health and happiness above everything. For me that means keeping a little definition in my abs and shoulders, shape in my glutes and quads. You can see on the right pic that my glutes don't "pop" as much now because I have more body fat there. So I want to keep an eye on that so i don't put on too much fat and the lines get blurry πŸ˜‚. So i am still figuring out where I sit, in terms of food and weight etc. Planning on filming a full update on YouTube later today and put it up for you guys in case you wanted to know more - training/meals etc. So if you did have any questions comment below. Happy Thursday ❀ #lifeseason #fitness #figure #bodybuilding #gymmotivation #motivation #fitspo #girlsthatlift #abs #lean #aesthetics #strongwomen #girlswholift #gains #quads #quadzilla #glutes #shesquats #shelifts #bossgirls #prep #girlswithmuscle #outwork
Turns out if you actually eat enough, you perform adequately πŸ˜‚4 weeks 225 #suckless
Ayy, after 3 sets of 5 with 485lbs here's a 4th set of 12. #overtime Still probably not the RPE but I really couldn't figure out my breathing after about the 6th rep. @pizzabloat . . . . . #patientlyaggressive #powerlifting #eatliftlive #dominatehumbly #crossfit #fitness #usapowerlifting #usapl #83kg #squats #benchpress #deadlift #strength #drugfree #bodybuilding #fit #ocbpro #ipepro #gym #pizzastrong #outwork #spreadhviii #alwaysparty
skwatz
Week 8, 185kg top triple deadlift at 7 RPE. Heaviest conventional since 2013.
Chasing the sun into the horizon. . . One of my favorite activities besides lifting weights is hiking through the mountains. It's fun to get up to a secluded area and watch the bustling city from a distance. We're all so busy all the time so I think it's important to take some time to slow things down, breathe, and reflect. . . #hiking #Phoenix #Arizona #thestrengthcave #instafit #fitnessjourney #teamscience #bodybuilding #fitness #macros #workout #outwork #weightloss #fatloss #powerlifting #naturalpowerlifting #strength #wellness #health #movement
Everybody get headshots like a ID πŸ”«πŸ”«πŸ”«πŸ€πŸ€πŸ€ #lethalshooter
life doesn't just happen to you. U shape it through your thoughts and actions... your intentions. . it happens through courage to pursue your inner most desires... headfirst & fearless
plz πŸ™πŸ™
Awesome push session tonight! Eating good food, not missing out on any eating/drinking with the friends or fam and when there's no eating out, I'm eating nutritious balanced meals, cardio is being implemented 5/6 mornings a week and if I miss it in the morning due to work or I've slept in (yes I'm human) I'll make it up throughout the day or night whenever I have spare time, no stressin' just enjoying life and doing what I can to improve not just in the gym, but as a human being and in work/business! Really enjoy getting up first thing before most people and doing my liss cardio at the mo, it starts my day and my mind right and I get to catch up on some sons of anarchy on Netflix πŸ‘ŒπŸ½lol. P.S. This mirror makes me look facking small πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For 1-2-1 Personal Training @thewarehousegymsouthport or for Online Personal Training enquiries πŸ“§ coachedbycraig @outlook.com - Customised nutrition plans - Customised training plans - Supplementation - 24/7 support - Weekly check ins Fuelled by @bodyfuel_kirkby πŸ’ŠπŸ’ͺ🏽 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #CoachedByCraig #CBC #results #nutrition #fitness #health #instafit #fit #instagood #fitfam #ripped #gym #motivation #outwork #strive #believe #dreamchaser #musclemodel #physique #aesthetics #bodybuilding #love #laugh #live #goals #simplethings #bigthings
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’₯SICK OF PAYING TO MUCH FOR GROUP FITNESS?πŸ’₯βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Extremely intense bootcamp this morning! Come down to @oxley_fitness247 and join in on my FREE Indoor Bootcamps. I run them every Thursday & Saturday mornings at 6am. Great for all fitness levels. (FREE for members $10 for non members). Sign up at @oxley_fitness247 today for $12.9 per week and attend all my bootcamps for #free aswell as unlimited 24 hour gym access! DM me for anything fitness related πŸ‹πŸΌπŸ˜€πŸ’ͺπŸ»πŸ’¦ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Want to change up your training???πŸ‹οΈβ€β™€οΈ Figure out your goals???πŸ… Have a chat about nutrition???🍎 πŸ’₯πŸ’₯COME SEE ME TODAYπŸ’₯πŸ’₯ πŸͺShop 10 1118 Oxley Road Oxley πŸ“§12mccabej @gmail.com #jordanmccabept #oxleyfitness #oxley #brisbane #gym #24hours #7days #gains #realtalk #weights #cardio #supplements #goals #achieve #consistency #progression #motivation #vegan #strength #neverquit #outwork #lift #swole #bodybuilding #hiit #crossfit #vegan #bootcamp
Looking forward to hooking up with #TeamREGO Online client @djmccavery for our 3rd year together! This guy just keeps getting better and better 2018 will be no different! Our latest prep together from start to finish taking 1st place! #TeamREGO #OnlineTraining βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For info on online training email me jamiedoregofitness @hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Week 8, 167.5kg low bar top triple. RPE here was a low 8. Wanted it to be cleaner but it'll get there.
Dumbbell Jerks and Spider-Man stretch, two great exercises to start a workout with. Notice on the jerk the upright chest position and the drive from the legs. My arm drives through the dumbbell and catch it close to my ear. Force should be generated from your lower body with a violent hip extension or essentially a jump. Catch with soft knees. Spider-Man's are paired in a dynamic matter to improve flexibility and increase range of motion for rest of workout .
Collect moments, not things πŸ’œ Photo credits: @jules_godfrey πŸ“Έ #chronicallymotivated #unleashyourfury #pureelitepro
Another week of training completed. Feeling positive right now! Sitting at 207lbs and feel very strong! Let's hope things continue to move smoothly for the duration of this little cut... ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle @gmail.com πŸ’» ---------------------------------------------------------- #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser #shred #sofit #swole #stronger #pcaarmy #liquidsunrayz #getyourrayzon #rayzabove
Be the best you for the new year. Stop in/ call/ email/ visit our website to inquire about the BEST individualized training in the area.
Upper body part of this session. I did CG Bench: 10x215, 8x215, 3x7x215 Push-Ups: 17, 14, 12 BFR Curls: 30x20, 18x20, 16x20 BFR Rolling Triceps Extension: 30x20, 15x20, 12x20 BFR Flies: 30x30, 28x30, 20x30 Powered by @carbonsupps Sleeves by @sbdapparel Program: 28 Programs by @gregnuckols on Strongerbyscience dot com ___ #BrickByBrick #Powerlifting #Powerlifter #Strength #StrengthAthlete #StrengthTraining #Squat #Squats #Bench #Deadlift #Fitness #Health #Fitspo #FitFam #Workout #Gym #WorkoutMotivation #Lifting #Weightlifting #BestSelf #Bodybuilding #Gainz #Outwork #Muscle #USPA #TeamFlexxtraordinary #MissionPossiblePat #GymLife #FitLife #GymRat
Time to start this book (I finished β€œThe intelligent investor” lol) Heard so many great things about itπŸ‘Love @garyvee show on YouTube & his Podcasts are amazing! Thanks for all the inspiration & love . . . What’s the most life changing book you’ve ever read?πŸ€” #askgaryvee #ask #questionoftheday . . . . . . . #garyvee #bookworm #knowledgeispower #alwaylearning #grinddontstop #socialmediaking #socialmediamarketing #bookstagram #workflo #outwork #hustle
Truth πŸ’―πŸ‘Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For info on online training email me jamiedoregofitness @hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Super sets 😡one over head one suitcase 17.5kg(Switch arms) plate deficit press ups, banded pause bench 🀭 death lol loved it! πŸ€£πŸ˜‚πŸ‘πŸ»πŸ’ͺ🏻wench life 😝 @chalkandirongym #strongwomen #benchwench #bench #getit #outwork #powerlifting #powerlifter #strength #strengthtraining #chalkandiron #chalkandirongym #powerbuilding #chickswhopower #chickswholift #fitfam #fitmum #strongmum #iifym #iifymgirls #iifymwomen #flexibledieting #slingshot #improveyourbench #gymlife #gymowner #backjacked
Y’all know I love rockin’ my @startupdrugz gear πŸ™ŒπŸΌ #hustle #grind #outwork #outhustle #goals #achieve #dowork