#outwork 138.757K Posts

Some light work. Going wide stance again. 405x3,3 then 455x1. Felt solid. Ready to hit some openers Sunday. Then go kill shit next Saturday! - - - - - 20% off @ teammuscleforce.com Code - BEARCLAW20 - - - - @teammuscleforce #teammuscleforce #drugfree #powerlifting #powerlifter #drugfreeathlete #bench #squat #deadlift #squats #strong #gains #gainz #lift #gym #usapl #weightlifting #outwork #hustle #strength #selfmade #legday #legs #hardwork #rawpowerlifting #liftheavy @stackdsupplements #fitfam #strengthmatters #meetprep
Week 26 deadlift rebuild. 192.5kg x 5 sets of 3 at 6.5 RPE. Most volume since July 2016, before I snapped my arm. We coming boiii! ________________________________
Deload back training in the dungeon, sporting some offseason conditioning. Volume cut back and left a few reps in the tank on all sets. After pulldowns and deadlifts, barbell rows were performed at 315x8 and 355x5. One more deload training session and then training will be full speed ahead. #bodybuilder #offseason #backworkout #lats #traps #naturalbodybuilding #workout #lift #muscle #grind #traininsane #trainer #natural #outwork #natty #bodybuilding #swole
I wanted to become a nun who would run a daycare for children who had nobody to love them. I used to spend holiday breaks during college at a monastery. I want my physical appearance to remain one of the most worthless parts of me. I don't always feel like I know how to get back to that girl. How does that work on Instagram? I'm going to keep trying to find out. #outwork #fitfam #gymjunkie #bikinicompetitor #macros #livelifelean #shreddednation #bodybuilder #postcontest #reversediet #shreddedbyscience #fitspo #macros #bodybuilding #iifymgirls #weightlifting #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #rungry #fitspo #flexibledieting #iifym #healthyateverysize #nutrition #selfesteem
First medal of the season in the first season! So proud of my girls. They've came a long way since their first league. Still growing. #outwork #basketball #ballislife #balling #basketball #youthbasketball #aau #select #nba #handles #nonprofit #donate
I purposefully buy workout pants larger than I need. I currently fit xs and size 2 but I buy small and size 6. This is because I know my health (both physical and mental) sometimes means that, especially as a woman, gaining weight needs to happen and I want to keep enjoying those investment pieces. My man really doesn't like my leanest even if I do so sometimes it's fun to try other sizes 😉. Please don't throw away your larger sizes if they're still for a healthy weight, even if it's not your vanity weight. I've had too many friends feel that much worse when they gained back and had nothing to wear! #outwork #fitfam #gymjunkie #bikinicompetitor #macros #livelifelean #shreddednation #bodybuilder #postcontest #reversediet #shreddedbyscience #fitspo #macros #bodybuilding #iifymgirls #weightlifting #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #rungry #fitspo #flexibledieting #iifym
Just having a bit og fun after dieting hard for about 2 weeks without refeeds. It's really important to have balance! #fun #bodybuilding #powerlifting #nightout #physique #balance #fitness #fit #fitfam #gains #diet #outwork #pumpchasers #teambg #coachkendyley #thestrengthathlete #swoldier #thenorwegianrhino
Chute pulls your body through different planes of motion. It's hurts but so does the word no.. #dreams #compete #outwork #alwaysbelieve @nhl @theahl @hockeysverige_se @swissicehockeyfederation @khl @shlnews__ @hockeyallsvenskan_official #Mal
Change always requires something of us. We must pay a price for it. In fact, ongoing change and improvement require continual payment, but the process begins with the first payment. If that first price remains unpaid, there is no growth or learning, and what will that cost you in the end? You lose potential and gain regret. . As I have grown older, I have come to realize that most of my regrets will not be a result of what I did. They will come because of what I could and should have done but didn’t do. In the end, because people are so resistant to missed opportunities, change occurs only under certain conditions. In my experience, people change when ➡️ they hurt enough that they have to ➡️ they learn enough that they want to ➡️ they receive enough that they are able to. . Unless one of those things happens, people don’t change. Sometimes people require all three to happen before they are willing to change. . However, the decision to change and keep changing is more than simply an act of will. It is a process, one that must first be started and then managed. The process and the progress will not go at the same rate for everyone, but there are certain similarities in the process for everyone. It's important for you to take ownership of change to the level you are willing to go to and visualize, and the more you do, the sooner and steadier the change will occur.
20 miles on the bike this week...trying to find alternative cardio ideas as my joints are not happy 😰
Week 26 squat rebuild. 170kg x 4 sets of 5. Getting volume in here at RPE 7.5. Had a few left in me. Not far from PR Territory. _____________________________
Another impromptu PB today, 140kg!! This has been a LONG time coming. Big mental barrier for me. Pause could be longer and it's not in a meet so that's where I need to hit it next! Did my deadlift work before this 4x2 @ 200kg on convies and 2x2 @ 180kg sumo just to keep the groove. Limited training this week due to life but super stoked with this! #powerlifter #powerlifting #fitness #bodybuilding #strengthshop  #weightlifting #lifting #tuffwraps #fitfam #psychi #ironathlete #SBD #grind #benchpress #iifym #flexibledieting #outwork #team3dmj #dedication #desire #discipline #liftheavy #teamrevo #lowbar #deadlift #garagegym #strong #sumodeadlift #squats
Great arm session today.. Loving the old bicep & tricep supersets!! Little clips of each exercise I did 🎥 thank you @trainingonpoint for taking the videos 👊 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 For online coaching, training and nutrition plans 📧 craigwfitness @outlook.com ⚬24/7 support ⚬Weekly check ins For 1-2-1 personal training @thewarehousegymsouthport 📧 craigwfitness @outlook.com 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #results #lean #muscle #mass #physique #aesthetics #health #nutrition #fitness #fitfam #motivation #outwork #neverstop #strive #believe #dreamchaser #wbff #musclemodel #bodybuilding #mensphysique #goals #instagood #instadaily #ripped #abs #offseason #fit #gym #swole
After moving to IL from out of state, and a jolting medical diagnosis, I knew my fitness and health needed to be a priority. Unfortunately, I had an extremely difficult time finding a gym that best fit my needs. And believe me I tried many. (CrossFit, global gyms, and fitness classes). After researching Edge I was interested and thought this may be it! I was so right! With multiple session times, a variety of classes and personalized programming it fit everything I needed physically. But better than that, was the emotional aspect; members cheering each other on, coaches who care not only about your fitness level but your overall health and lastly one of the best gym communities I have ever had the honor to be a part of.
"Your capacity to learn is a gift. Your willingness to learn is a choice. If you don't want to learn - nobody can help you. If you want to learn - nobody can stop you!" #TrustTheProcess #Outwork #Unstoppable #mambamentality #Halftime #LockedIn #USJN #basketball #aau #ballers 🏀
If you gotta do it on a Friday, you gotta have fun with it 😂 I have no idea what got Tom going, but this carried on throughout the session 👊 Back to the exercise though - lying lat raises is a good change to the norm, and fitted in well with tonight's shoulders and back workout. Started off with deadlifts (7*4), Arnold's (4*10), lat pull down (4*12 drop set) lat raises (3*10) and barbell shrugs (4*12). Now to feed, and relax. The weekend is here ✌️ * * #gym #pt #outwork #results #bepostive #positivevibes #health #fitness #nutrition #wellbeing #personaltraining #wandsworth #gymshark #shoulders #lats #latraise #volume #fridaynights #friyay #yougottalaugh #laughterfordays
Today's postworkout meal was wildcaught salmon and acorn squash. I find it is such a 'stable' carb, helping me stay nice and full for hours after the workout instead of crashing. I threw it in the oven at the start of my workout and voila it was ready 😊💪💕. The glorious acorn squash. So easy to make. Fights skin, breast, lung, and prostate cancer with a whole day's serving of carotenoids in one squash. Improved production of collagen with vitamin C. Helps metabolism with B vitamins. I simple chop it in half, scoop out the seeds, put it on a pan in the oven at 425 for an hour and it comes out like this. I cube it with the peel on which has it's own nutrients, sprinkle with cinnamon and salt, and spritz with a little olive oil. There are a million fancy recipes full of added fats and sugars but truly it's flavors shine on its own. #outwork #fitfam #gymjunkie #bikinicompetitor #macros #livelifelean #shreddednation #bodybuilder #postcontest #reversediet #shreddedbyscience #fitspo #macros #bodybuilding #iifymgirls #weightlifting #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #rungry #fitspo #flexibledieting #iifym
The glorious acorn squash. So easy to make. Fights skin, breast, lung, and prostate cancer with a whole day's serving of carotenoids in one squash. Improved production of collagen with vitamin C. Helps metabolism with B vitamins. I simple chop it in half, scoop out the seeds, put it on a pan in the oven at 425 for an hour and it comes out like this. I cube it with the peel on which has it's own nutrients, sprinkle with cinnamon and salt, and spritz with a little olive oil. There are a million fancy recipes full of added fats and sugars but truly it's flavors shine on its own. #outwork #fitfam #gymjunkie #bikinicompetitor #macros #livelifelean #shreddednation #bodybuilder #postcontest #reversediet #shreddedbyscience #fitspo #macros #bodybuilding #iifymgirls #weightlifting #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #paleo #healthycooking #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #rungry #fitspo #flexibledieting #iifym #nutrition
Los lindos momentos!!🍸🍸 #outwork #drinks #friends #
Another one done!✅ I woke up wanting to run today but decided to pick up the pace and try to push myself. That's what it's all about, you have to outwork yourself daily. Yesterday you might have been strong, today you have to be strongER & repeat. That's how you get better! #burntrainer #fitness #lifestyle #outwork #motivation #runraleigh #work #shredding #grind
Here's how I'm going into peak week then... weighed in at 175lbs (79KG) this morning! Going to deplete through the next few days then start filling up and drying out from next week 👌🏽.. very happy with how this prep has gone.. let's finish strong! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle @gmail.com 💻 ---------------------------------------------------------- #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser #shred #sofit #swole #stronger #pcaarmy #wbf
100 ton challenge at work this weekend. Shoutout to the captain @jcosbyii for putting together this all-star team right here! No doubt we are going to lift the full 100 tons and super excited to work for a company that encourages health and fitness year round in addition to all the other initiatives they support #coxmg #100tonchallenge #health #fitness #workplace #triplecrown #muscle #gym #flexfriday #igfitness #workout #outwork
Kettle work with my client Annemarie. Constant progression from day one. Always improves and is always the hardest worker in the room. #friyay #motivated #motivation #hardwork #gym #gymlife #gymmotivation #girlswholift #workout #workforit #outwork #consistency #fit #fitfam #fitness #fitfamily #kettlebell #process
"When I realized talent was not going to be enough, it was not going to be enough for me to be anywhere near greatness, I made that choice to outwork everyone." -Kyrie Irving | #outwork #motivation #basketballtraining #kyrieirving #kyrie #uncledrew #hardwork #striveforgreatness #cavs #grind #ballislife #basketballneverstops #nodaysoff #hustle #inspiration #nbaplayoffs #🏀
This bowl looks delicious 😍 Tag a friend that would love 💯 Via @fitmencook
Forever chasing that permanent pump... deflate in t-minus 10 minutes 😂 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 For online coaching, training and nutrition plans 📧 craigwfitness @outlook.com ⚬24/7 support ⚬Weekly check ins For 1-2-1 personal training @thewarehousegymsouthport 📧 craigwfitness @outlook.com 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #results #fatloss #leanmuscle #mass #physique #aesthetics #health #nutrition #fitness #fitfam #motivation #outwork #dreamchaser #wbff #musclemodel #bodybuilding #mensphysique #goals #instagood #instadaily #ripped #abs #offseason #fit #gym #swole #cardio #sacrifice #neverstopping
This slightly expands on yesterday's principle on the importance of food quantity. Another common expression in the realm of weight loss - I do eat healthy so why isn't my weight dropping? While that may be the case, what's the data say? How accurate are you with your intake? . I took this photo of the bananas this morning. As you can see, both bananas seemingly appear to be the same length. Most would track this in their app as a general banana, which is roughly 25g of carbs. No big deal, right? -- After weighing both, the one on the left was 105g (1p/24c/0.3f; 93.5kcal) and the right was 204g (2.2p/46.5c/0.6f; 181.5kcal). -- You can see how looks can be deceiving, and this is being applied to something as simple and healthy as a banana. Can you imagine this occurring with salads, nut butters, creams, and sauces, pieces of candy? How many of us think we take a tablespoon scoop of something when in reality it's probably more than that? It adds up. . I love using money analogies. Just think how $5-15 lunches every day don't seem like a big deal, but add those up over time and you'd be surprised. How much could you potentially be saving? Success lies in the details of your daily actions. . Logging your nutrition can be a double-edged sword, but it helps us to understand the objective value of our food intake; I haven't even touched on how attention plays into this. Tracking is merely a tool based on the goal, and if you're having trouble losing, just a simple measurement can make all the difference in order to remain accurate and consistent.
Getting ready to DESTROY Another workout with the winning combo @projectadofficial SHREDABULL and NITR-OX! You know it's going to be one crazy pump!! Who's hitting there workouts at the moment with this combo?! #ProjectAD #TeamAD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me jamiedoregofitness @hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
30 days working with Coach G on nutrition: down several pounds and counting, with almost all leaning at the stomach area. The program works. . . . . Take your own performance to the next level at CrossFit Edwardsville. Our coaches will show you how. . . Check us out at our website. Link in bio. . . #crossfitedwardsville #bestgym2yearsinarow #movewithexcellence #awardwinning #doingwork #hustle #hustlehard #thegrind #comfortablebeinguncomfortable #excellenceinallwedo #outwork #fitfam #fitness #crossfit #motivation #gymmotivation #gymflow #nofear #leadbyexample #strong #wod #bettereveryday #learning @crossfit #hwpo #nutrition #nutritioncoach #nutritioncoaching #trusttheprocess
Feel the burn. Click on CrossFitEdwardsville.com/membership to read more. . . . Take your own performance to the next level at CrossFit Edwardsville. Our coaches will show you how. . . Check us out at our website. Link in bio. . . #crossfitedwardsville #bestgym2yearsinarow #movewithexcellence #awardwinning #doingwork #hustle #hustlehard #thegrind #comfortablebeinguncomfortable #excellenceinallwedo #outwork #fitfam #fitness #crossfit #motivation #gymmotivation #gymflow #nofear #leadbyexample #strong #wod #bettereveryday #learning #cfefire #hiit #highintensity #highintensitytraining
Feel the burn. Click on CrossFitEdwardsville.com/membership to read more. . . . Take your own performance to the next level at CrossFit Edwardsville. Our coaches will show you how. . . Check us out at our website. Link in bio. . . #crossfitedwardsville #bestgym2yearsinarow #movewithexcellence #awardwinning #doingwork #hustle #hustlehard #thegrind #comfortablebeinguncomfortable #excellenceinallwedo #outwork #fitfam #fitness #crossfit #motivation #gymmotivation #gymflow #nofear #leadbyexample #strong #wod #bettereveryday #learning #cfefire #hiit #highintensity #highintensitytraining
Let's start this Friday out FLEXIN! --------------------------------- No matter the circumstances, learn to make the most of your days! Everything doesn't have to be PERFECT! Learn to LIVE in your own personal circumstances! I have come to find out that HEART is your best asset! NOT the gym, NOT the equipment, NOT the trainer, NOT the knowledge, and definitely NOT the atmosphere! These xtra amenities are all great , but if you think you NEED them to meet your goals...YOU DON'T WANT IT BAD ENOUGH! If you want it...then DO IT! Stop crying and whining that your circumstances aren't PERFECT! #tilmylastbreath #toughlove #outhustle #outwork
I ate a lot yesterday on purpose. I actually like rapid fat loss because I remain confident I can lose weight I've gained with some simple strategies. After learning how storage works in muscles and the liver, there are some simple protocols to make pounds go away safely and quickly. I'm actually not interested in making weight go away quickly right now but it's nice to not feel as powerless and confused as I used to. #outwork #outworkme #gymjunkie #bikinicompetitor #macros #livelifelean #shreddednation #bodybuilder #postcontest #recoverydiet #shreddedbyscience #bodybuilding #macros #bodybuilding #iifymgirls #weightlift #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #rungry #fitspo #flexibledieting #iifym
Cervecita bien merecida después de una de las semanas más duras del año en el trabajo🍺 #outwork #beer #ambar
A facepull is so simple, but can be done wrong so easily. Anne is showing in the first picture how most people just grab the band and start pulling it toward their face. While, in the second picture she shows how she pulls tension on the band, then pulls the band toward her face. You can even see the difference in Anne's rear deltoids from the top picture to the bottom Doing this correctly, you can see that Anne is able to pull her shoulder back, pinch her shoulder blades, and pull her elbows farther back than in the first picture. When your facepull looks like this, you are strengthening your traps, rear delts, rotator cuffs and other smaller muscles of the mid-back and will end up with an awesome looking back for the summer like Anne!
Any Women out there that still Believe the Misconception that Strength Training will make YOU Bulky?! You should take time & ask The Barn EPC RED Army Women what they think about Lifting Weights & how it's making them Leaner! And You should also ask how much 'Cardio' they do! We have Great Clientele here & We make sure to go Above & Beyond to Help them Achieve & Accomplish their Goals & Results without having them in the Gym for Hours! #StrengthAndConditioning #ResultsDriven #StrongIsTheNewSkinny #WomenWhoLift #MomsWhoLift #StrongMoms #StrongWomen #TheScaleLies #CalipersDontLie #PoweredByPROS #BarnBreed #TrainToGain #OutWork #REDArmy #TheBarnEPC
The Road to 42 has begun and as my profile indicates, training has to be rewarded with good nutrition #mealsmatter to see muscle, to have muscle and to keep muscle this is a clip of progress iim proud of, from the peak in my bicep to the separating line in my triceps and lower delt, Don't throw in the towel on your life because your whatever age you are! Your road to 22, 32 ... 52, 62 can start now, You decide where your going from here so get up! And Let's get to work! Today is another opportunity to get closer to YOUR goal, people continue to ask are training for something? And my answer is yes..my life! My competition date is set for this year July 5, 2017 and I plan on dominating First and foremost whatever weight/class I'm in and the reason why will be......I'm my own competition and looking to win by doing exactly what I set out to do seeing that I'm the Judge and nobody will be able to affirm or deny my hard work or the daily grind, It has already been decided ..Winner! Mark Hamilton Healthy Happy still Hungry...You can do whatever you've set out to do, don't let age intimidate your dreams people 😉Physique update coming soon #body #biceps #triceps #delts #bodybuilding #weights #weightlifting #naturalbodybuilding #cuttıng #gettinglean #to #stay #lean #iifym #nodiabetes #healthyhabits #fit #fitness #fitdad #fitover40 #fitcop #pumpchasers #fitnessmotivation #roadto42 #outwork #me #nope #progress #letsgo
In a week that introduced us to "dirty jeans" for the yuppie, my hats off to the workin' man's uniform and the great folks at @carhartt for their support of working America and the fishing industry! #GodBlessAmerica 🇺🇸 #OutWork #OutFish
TUUUUUUNE! #Alert _ I must confess I've been avoiding #Athletica for a while, but GAADAYUM! ▪ • ▪ It's all about effort and worth ethic - y'all will soon learn my favourite word and the KEYWORD to training is #OUTWORK _ Outwork your previous efforts, every time! ▪ • ▪ The @f45_training_keysborough team(s) were LiT tonight! 🔥 Onto the next one! 😎 #Hollywood #F45_Training_Keysborough #Functional45 #TeamTraining #LifeChanging 📹 Credit: @functional_serge
As I've been reflecting on my values, I realize it has provided me direction in my personal and professional life. In my teens, my values gave me security. In my 20s, my values gave me strength to do the right thing and courage to take big steps professionally. Now in my 30s, it will motivate me to leave my comfort zone and collaborate with community health leaders. . I have made decisions based on my values. The values of credibility and honor to change my health; the values of support, compassion, and education to sway my career path; the values of hard work and perseverance to make sure it all works out. Now, do I always do the right thing? No, of course not, but am I always striving to live out my values with integrity? You betcha. That’s the most important part of the process. My values provide a solid foundation to build my life. . By choosing to embrace and practice good values every day, you choose the higher course in life. As a result, your life goes in a direction that you will always feel good about. While you may not always get what you desire, but you will always be the person you desire to be. . Spend some time reflecting on how your decisions, concerning values and your daily disciplines, positively impact you now and may in the future. What compounding benefits do you expect to receive?
Whatever your personal climb is; stay focused, stay in the present and keep moving forward.
#flexfriday It's offseason, we hanging onto the abs for dear life, eventually they may disappear 🐽.... Yup I can't wait to get in top condition again ✂️😩 butttt I know when the time is right I'm bringing nothing but big improvements.. Why? Because we adding proper tissue!! #NoSkinnyNoodleShredz 🍜🚫😂 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 For online coaching, training and nutrition plans 📧 craigwfitness @outlook.com ⚬24/7 support ⚬Weekly check ins For 1-2-1 personal training @thewarehousegymsouthport 📧 craigwfitness @outlook.com 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #results #lean #muscle #physique #aesthetics #health #nutrition #fitness #fitfam #motivation #outwork #dreamchaser #wbff #miamipro #musclemodel #champion #bodybuilding #goal #ripped #abs #fit #gym #passion #sacrifce #cantstop #obsessed #strive