#outdoorworkout 195.911K Posts

Get it all done. Good night everyone.
Defy gravity and push the boundaries!
I’m making my way back to the training that I used to have after injured my shoulder so badly! It’s been almost 1 1/2 months for now. Hopefully, recover very soon and able to do my push-ups. Making loads of effort these days! #peace✌🏻️
"Every next level of your life will demand a different version of you". One of my fav's and so true. 💕 You can choose to stay in the comfort of what you know or step out into the unknown. Life happens for you, not to you. For the 1st time in years Im open. Open and EXCITED to receive the manifestations of my desires. I no longer fear or have doubts, In fact it's hard to imagine I allowed that but I was so comfortable behind my walls I didn't think I was missing out on much because I felt great and was very happy with my life. But holy fucking shit! Lol This feels exhilarating and freeing!!! I know I didn't get here overnight but the wait and lessons have been worth it. If we allow ourselves to respond instead of react, show compassion and understanding we can then move into greater alignment with source energy. If we can accept people for who they are, genuinely want the best for them, elevate and inspire them to be the greatest versions of themselves without hidden agendas or expectations then we've mastered the art of unconditional love and THAT is the greatest gift we can give to others and ourselves. And that is where I stand today. Strong in my own power, loving unconditionally and entirely grateful for those that have come into my life and inspired me to be the greatest version of myself... My heart is always open Much love 😘😘 *laughoften *bepassionate and *lovetheshitoutoflife #earnedatthewac #cleaneating #health #exercise #weightloss #inspire #motivation #workforit #fitness #muscles #fitnessmotivation #gymlife #lifestyle #noexcuses #crushinggoals #workhard #gains #workouts #wapak #wapakoneta #smallbusiness #supportlocal #lifting #24hour #getit #inspiration #8weeks #outdoorworkout #circuittraining
After my gym session yesterday noon, I've decided to hike along the beach. Took me almost 2 hours but it was super lovely as the sun was out & birds were chirping although the wind is still a mega blower 🌊🌪 Found a bench just by the beach & here goes your #simple #upperbodyworkout : #theworldisourgym 🌏 #chestworkout #armsworkout #coreworkout 12 Declined Push Up 12 Inclined Push Up 12 Triceps Dip 40-seconds Inclined Mountain Climber Rest 1-2-mins after every set. Repeat 4-5 sets. Don't rush into this, proper form please. As these may be quite a challenge for beginners, choose a lower bench or even a small staircase to start with & slowly progressed to a higher level once you are comfy & stronger💪. Enjoy the video! 💋🔥 #stunningview #outdoorworkout 💙 #cruzfitnessandfight #fitnessmotivation #teamcruz #fitnessfighters #fitforlife #strongereveryday #sexyarms #auckland #newzealand #fit #pushups #beachworkout #springbreak #bodyweightexercises #kotakinabalusabah #teatatupeninsula
Hi friends! I'm leading the run portion of this kick ass workout @_laurenschwab and I have planned Friday 💪 check out @jorikiyoga who will be launching their new apparel line which each purchase helps impoverished women around the world! we'll be replenishing with @primalkitchenfoods and @konadeepwater come get sweaty! #hiit #run #outdoorworkout #fitla #joriki #groupfitness #runyourheartout #staysparkly
Toughest workout in a long time...my head was somewhere else 😞 Needed an excuse to wear these amazing leggings @lululemon and this incredible sports bra @aptitudeapparel (they are BOGO right now!). . #fitinyour30s #legday #girlswholift #mindmuscleconnection #fitness #fittherapy #motivation #gymtherapy #mentalhealthgains #aptitudeapparelambassador #bodybuilding #liftingweights #girlswithmuscle #eossandiego #workoutmotivation #outdoorworkout #noexcuses #gymbunny
Scrolling to the end is a must! One team left standing 😂 Must have been a great workout Wednesday evening crew! Join us in Chisholm, for a Beginners to Immediate Bootcamp Wednesdays 4.30pm and 6.15pm. Or an Intermediate to Advanced Bootcamp Thursdays 6.15pm. Dayna Gough Personal Trainer 0448061300 . . #bootcamp #bootcampfeels #postbootcampfeels #jobaccomplished #oneteamleftstanding #outdoortraining #personaltraining #outdoorworkout
A new outdoor Pilates workout is live on www.caityveth.vhx.tv - for those days when you are time poor but want a quickie Ab burn 🔥
“Strengthen your mind and your body will follow. .” 💮 . Join me this Sunday for a fun & challenging outdoor workout in the park! There is no better way than to start your day with a good workout and with good people! Bring a friend and let’s sweat! 😅💪🏼 . Time: 8 am Park location: Gateway Park in Moreno Valley off Heacock & Manzanita. Things to bring: Water, towel, & a positive attitude! . I’ll have samples of @motiv8performance product, I’ll be able to answer any nutrition/workout questions, and go over my online & in-person training programs! 💪🏼😊 Comment below “going” if you can make it!🏃🏽‍♀️🤸🏻‍♀️🏃🏽🤸🏾‍♂️🏋🏻‍♀️ . #OutdoorWorkout #Bootcamp #Nedraq #Nedraqfitness ❤️