#ottawa 3.341M Posts

To add to their science below..... the physiology of manners.... chew with your mouths closed you barbarians!!! ๐Ÿ˜š๐Ÿ˜š #Repost @optimize.physiotherapy ใƒปใƒปใƒป Humans (and mammals in general) are meant to breathe through the noseโ—๏ธ ๐Ÿ”‘'It was only when our ancient ancestors were in dangerous situations that they reverted to mouth breathing to take in greater volumes of air in preparation for intense physical activity' - Patrick McKeown ๐Ÿ”‘ Here are some reasons why you should be nasal breathing almost all the time (with the exception of intense physical activity): โ–ช๏ธNasal breathing promotes abdominal diaphragmatic breathing, whereas mouth breathing promotes more upper chest breathing (try it) โ–ช๏ธNasal breathing helps ensure regular, calm, steady breathing using the diaphragm, where mouth/upper chest breathing is more likely to be associated with a stress response in the body (fight or flight) โ–ช๏ธNasal breathing warms and humidifies the incoming air, and removes a significant amount of germs and bacteria from the air you breathe in - your nasal cavity acts as a filter system โ–ช๏ธ Nasal breathing creates approximately 50% more resistance to the airstream than mouth breathing, resulting in significantly more oxygen uptake โ–ช๏ธNasal breathing during exercise allows for a much greater training response and promotes an increased VO2 max ๐Ÿ”‘ Watch a baby breathe, and you will see only nasal/diaphragmatic breathing patterns, as they have not learned bad breathing habits. In addition, animals in the wild will only breathe through their mouths when sick, dying, or in danger โœ”๏ธ Breathe through the nose for better health and like we were designed to (Inspired by the book: the oxygen advantage) ----------------------- #breathing #breathe #stress #health #anxiety #mentalhealth #physicaltherapy #therapy #healthylifestyle #habits #education #ottawa #training #running #human #anatomy #healthybody #athlete #feelgood #crossfit #medicine #bemorehuman #yoga
D11, ์ž ๋ชป์ž์„œ ์ฃฝ์€ ๊ท€์‹ ๋‹˜์ด ๋ถ™์€๊ฒŒ ๋ถ„๋ช…ํ•˜๊ณ , ๋ง๊ณ ์ฅฌ๋œจ๋Š” ๊ฐ๋™์ด์˜€๋‹ค.....๐Ÿ˜Ž #ottawa #travelgram #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ
Work in progress ๐Ÿ’ช๐Ÿฝ๐Ÿ› ๐Ÿ’Ž #fitness #fitnessgirl #lululemon #movati #ottawa #workinprogress #summer2018body
I may not be a habs fan, but I do like art - and this 1940โ€™s all star jersey is exactly that. Maurice Richard also kicked butt ๐Ÿ’ As seen on display at @canmushistory @muscanhistoire
I'll be with you from dusk till dawn.. History 101: Dec 31st, 1857 Obviously there's been debate over this but I'd like to think that Queen Victoria picked Ottawa as the capital of Canada because she had liked landscape paintings of the area. Props to the ๐Ÿ‘ธ . . . #discoverontario #ottawa #myottawa #narcitycanada #tavernonthehill #parliamentview #views
Had a lot of fun drawing and tattooing this custom friendship tattoo. Arborvitae, eucalyptus branch and wax flowers. Thanks so much Steph, Mady and Maggie! . . Dm or email me for a custom tattoo! . . . . #ottawa #ottawatattoo #planetink #tattoo #flowertattoo #botanical #ottawadowntown
Shining! This Santa Fe had the entire left front corner reconstructed.