#otfnation 46.147K Posts


It's the final week of the MARATHON! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐ŸพPre-book your classes & come get those miles in. Grand totals coming ๐Ÿ”œ! #orangetheorybrooklyn #otfbrooklyn #keepburning
Have no fear, Coach Ceila is here to show us how to tackle those TRX Mountain Climbers for this week's #TrainerTuesday Tip! . . . . . . . . . . #otfnorthyork #orangetheoryfitness #otfnation #workout #workout #studio #northyork #fitspo #fitnessmotivation #dedication #keepburning #NorthYork #Toronto #allout #exercise #Noexcuse
We are very proud of #OTFGuelph member Lisa. G! ๐ŸŽ‰ Lisa was the Female runner-up in our 6 week #WeightLossChallenge after dropping 10lbs ( 7.5% of her initial body weight). ๐ŸŽ‰ What an amazing transformation! Another great addition to our #TransformationTuesday ๐Ÿ‘Š #KeepBurning Lisa! . . . . . . . . . . . . . . . #orangetheoryfitness #otfguelph #fitness #fitfam #instafit #otfnation #workout #exercise #noexcuse #hiit #allout #keepburning #weightlosschallenge #guelph
Strength day! Got in those inclines. Hiking up Crowder's Mountain was great prep for today๐Ÿ˜Š๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ. Trying out the new flex armband. Some people have mixed reviews but so far, so good. #orangetheoryfitness #orangetheory #otfnation #otf #splatpoints #flexband #fitnessjourney #fitnessmotivation
Got up early to pack a kale, apple, feta and dried cranberry [sweetened only with apple juice]. Topped it with homemade honey dijon dressing with some cajun chicken I baked last night ๐Ÿ˜๐Ÿฅ— Whoever says salads are boring is WRONG! #iburnformywedding #lifeafterwhole30 #whole30alumni #eatclean #whole30 #irunthisbody #sweatingforthewedding #jerf #alloutforido #paleo #otfnation #lowcarb #otf #fitness #weightloss
Cold and Early, Dark and Dreary, but I'm here! Cue Neyo's 'Let's Go' (thanks @dominicjuan for that post about that song!) #otf #otfnation
#aboutlastnight I burned 619 cals last night. I love night workouts because I have the most energy then. In this journey it's more about consistency than persistence. You'll get it if your persistent...whatever IT is for you. But to keep it you have to be consistent. You become consistent by incorporating and eliminating things that you can CONSISTENTLY do. If you can't CONSISTENTLY eat low carb then you won't keep the results. If you can't consistently replace a meal a day with a shake then you won't keep the results. It's simple really...build habits that you can do consistently and experiment along the way. Happy Tuesday!!! XOXO-Inesha
Everyone loves a good morning text from us๐Ÿ“ฒ๐ŸŠ! And we love some of the responses we get (i.e. Gif text/bitmoji/brutally honest excuses). #otfpitt #otfpittsburgh #otfeastend #otfpittmembers #otfnation #orangenation #orangetheoryfitness #otf #goodmorningtexts
It's true! Especially when you know it will get you to the result of achieving your fitness goals๐ŸŠ๐Ÿ”ฅ. #otfpitt #otfpittsburgh #otfeastend #otfnation #orangenation #orangetheoryfitness
Glad I got to visit coach @cmscaparo yesterday at OTF Canton! Did you know you can utilize all otf studios with your membership?! #keepburning #otfnation #62togo #accountability #april #afterburn
Alright OTF family!! I've got a Strength day for you that will leave you crawling!!! Remember Strength days are great opportunities to challenge yourselves by grabbing those heavy dumbbells!!! I will be coaching all morning @otfstuart and then will be coaching @otfjupiter all evening after a quick power nap!!! Come get strong with me!!! Book your class now!!! ๐ŸŠ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #pushyourlimits #keepburning #strengthday #workingonthatbooty #otfnation #challengeyourlimits #liftheavy
Amazing work by our 5am'ers then 5 hours later, our 10am'ers also doing work!! Our head coach Roberto Cartagena @htrobertootfgvnorth motivating them to burn up over 10K calories and still getting that 24-36 hours post calorie burn!! Big shoutout to ATL head trainer Hillary and her husband Sam for the visit in the 5am!! You guys rock!! Another big shoutout to my man, owner of multiple OTF studios and former NFL standout, Brendan for joining us in the 10am!! Saying "I'm just gonna take it easy today," ummmm, not in Roberto's class!! Lol!! Good work!! #OTFgvnorth #otffamily #otfnation #fitfam #fitnation #orangenation #OTFcoachesrock #AlwaysBossItUp #cantstopwontstop #neverstop ๐Ÿ’ช๐Ÿฝ๐ŸŠ๐Ÿ’ช๐Ÿฝ๐ŸŠ๐Ÿ”ฅ #orange #orangenation #basepushallout #iburnfor #keepburning
Can you believe it's the last week of April?! You know what that means......LAST week to rack up those miles for the April marathon!!! Make sure you're booked for class ๐ŸŠ #otfbirthdays #otftustin #otf #otfnation #orangetheoryfitness #orange #keepburning #fitness #fitspo #base #push #allout #strength #power #endurance #HIIT #train #cardio #betteryou #motivation #inspiration #workout #health #healthy #conditioning #nutrition #orangecounty #instagood
Amazing work by my 5am'ers then 5 hours later, my 10am'ers also doing work!! Both burning up over 10K calories and still getting that 24-36 hours post calorie burn!! Big shoutout to ATL head trainer @hillarycollinspera and her husband Sam for the visit in the 5am!! You guys rock!! Another big shoutout to my man, owner of multiple OTF studios and former NFL standout, @brendon310 for joining us in the 10am!! Saying "I'm just gonna take it easy today," ummmm, not in my class!! Lol!! Good work!! #OTFgvnorth #otffamily #otfnation #fitfam #fitnation #orangenation #OTFcoachesrock #AlwaysBossItUp #cantstopwontstop #neverstop ๐Ÿ’ช๐Ÿฝ๐ŸŠ๐Ÿ’ช๐Ÿฝ๐ŸŠ๐Ÿ”ฅ
Classes back on tomorrow/Tuesday 6am onwards! Book, Sweat, Repeat! Its the Coach Tyler, Malae and Gage show!( in that order) @otfvancouver @gagebrunet29 #otfnation #orangetheoryfitness #vancouver #vancouverworkouts
Today's workout was killer ๐Ÿ’ช๐Ÿป
Meatless Monday was zoodles with garlic mushrooms, homemade marinara (crushed the ๐Ÿ…myself!) and a side greek salad! Sometimes it's nice to keep it light but I do love my protein! ๐Ÿ’ช๐Ÿผ #picoftheday #instagood #otfnation #nutrition #fitstagram #iifym #npc #booty #bikini #bbgprogress #strongnotskinny #shredded #abs #avatarnutrition #bodybuilding #bestself #fitfood #fitstagram #fitnessblog #eatclean #whole30recipes #whole30 #paleo #glutenfree #lowcarb #vegan #vegetarian
Got a little over zealous on the tread in @cbpickfit 's class @otfhuntingtonbeach today and my glutes friggin HURT!! ๐Ÿ˜ฉ Stupid piriformis! Using my yoga ball and foam roller on repeat tonight. ๐Ÿ‘๐Ÿป #nevermissamonday #monday #foamroller #yogaball #ouch #piriformis #stretch #ineedyoga #otf #otfhb #otfnation #keepburning #splat #runner #sprint #pushalloutrepeat #hills #tiuteam #tiu #tiucommunity #tiubootycall #bikiniseries #goaldigger #montypython #itsonlyafleshwound #otfhuntingtonbeach #otforangecounty
Well ladies and gentleman this Monday is a wrap! We can't wait to help you all lock in your rates tomorrow from 10-7, don't wait it will be too late! #otfeastmeadow #otfnation #fitfam #fitness #getemwhiletheyrehot #presale #june3rd #twoweeksfree
I had LOTS of these ๐Ÿฅ‚, and margaritas ๐Ÿน, and bloody marys ๐Ÿ…, and tequila shots โ˜ ๏ธ over this long weekend in Cabo ๐Ÿ˜ณ!! We had so much fun on our spur of the moment trip and even managed to fit in a few solid workouts ๐Ÿ’ช๐Ÿผ. Although we could have stayed for another 7 days, it's going to feel good to get back to the normal grind of #OTF and hot yoga! It's crazy how a week of being "off schedule" can affect your mind and body -- so ready to run, lift, and row!! . . . . #vacation #tropicalvacation #adventure #explore #fitness #health #wellness #sun #cabo #mexico #pnw #pdx #oregon #portland #otf #otfnation #orangetheory #otfnation #yoga #hotyoga
Shout out to @otfdowntownsunnyvale because this is the only studio in NorCal my heart monitor has worked ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜๐Ÿ˜ This is only time I have gotten my points the entire time I have been here due to HR monitor malfunctions. The music was good ๐Ÿ™Œ๐Ÿฝ The music was loud ๐Ÿ™Œ๐Ÿฝ Frank isn't bad to look at either ๐Ÿ‘€๐Ÿ’ช๐Ÿฝ This studio gets the Brandy approval ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #otfnation #splatpoints #friendsoforangetheoryfitness
i've been so bad about posting lately...probably due to my very sporadic workouts this month... ๐Ÿ˜ฌ but, sporadic workouts for good reason! i got a huge promotion at work & am simultaneously working two jobs, leaving little time for workouts. things are starting to (๐Ÿ™๐Ÿผ) settle down a little bit (lol wishful thinking) so i'm hoping i can be better going into may. i have my promotion, a birthday trip to vegas (29 on may 29th!), and some soon-to-come seattle spring sunshine to look forward to for motivation! โ˜€๏ธ i haven't lost any weight in april, but i've maintained...which is pretty incredible for me given the major disruption to my routine over the past month. may, let's lose a few pounds, ok?! . . . . #fitnessisfun #orangetheory #orangetheoryfitness #otfnation #fitness #workout #health #healthy #weightloss #endurance #cardio #weightlifting #lifting #running #treadmill #orangezone #gethealthy #motivation #jogging #intervaltraining #rowing #row #progress #weightlifting #weights #fitfam #weightwatchers #nodaysoff #otbeat
Insane stats in the books with this amount of people (23)...This is my personal best as the orchestrator but these guys put in some insane effort. Any Orange Theory Coaches out there, tag me in your personal best. I wanna see where these numbers match up. #orangetheorycoach #coach #coaches #wow #otf #otfnation #orangetheory #orangetheoryfitness #fitness #fit #instafit #strong #endurance #strength #esp #hardwork #milesonmiles #squats #rowing @orangetheory_weha
Whipped up a batch of matcha muffins to eat as snacks thru the week. So pretty and do yum! Straight outta the new #tiubikiniseriesplan Not as sweet as some of the muffin recipes but I actually really liked them! * #tiuteam #tiubikiniseries #orangetheory #otf #otfnation #keepburning #tiupdx #tiuportland #tiuplan #tiumeals #tiuapproved
Monday's aren't so bad when you end it by picking up a gold medal from the gym. Completed the #OTF Marathon Challenge in 11 days.
I decided why wait till next Monday to start two a days and swam laps at the hotel pool!!
Fish tacos in low carb tortillas with homemade slaw and avocado lime sauce ๐ŸŒฎ๐ŸŒฎ #iburnformywedding #lifeafterwhole30 #whole30alumni #eatclean #whole30 #irunthisbody #sweatingforthewedding #jerf #alloutforido #otfnation #lowcarb #otf #fitness #weightloss
โœŒ๐Ÿป OUT MONDAY! It's been real. It's been fun. It's been real fun. #autismawareness #otfnation
Trevor asked for a picture with me, and to stop flexing ๐Ÿ˜•
Literally almost skipped this workout because 1. It's raining 2. Traffic sucked. 3. Work was long and exhausting. But I'm so happy I didn't and that I got to workout with my favorite girl @sarahtuczynski ๐Ÿค˜๐Ÿผ๐ŸŠ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #iburnformywedding #lifeafterwhole30 #whole30alumni #eatclean #whole30 #irunthisbody #sweatingforthewedding #jerf #alloutforido #paleo #otfnation #lowcarb #otf #fitness #weightloss #NMAM #EPOC
NEVER MISS A MONDAY! ๐ŸŠ๐Ÿ’ช๐Ÿผ
๐Ÿ”ธBrandon H. Rowed 530 meters in 90 seconds!!! His next goal is 500+ watts!!! You got it Brandon!!! ๐Ÿ”ธTina K always has a PR smile on :) she went 4.2mph at 12% incline!!! ๐Ÿ”ธGregory Walker GOT AFTER IT on the treadmill!!! 9.0mph for 30 seconds all-out!! YESSSS!!!! #OTFPDX
EMILY YORK!!!! 12.0mph treadmill maxed out for the first time ever today!!!!! Go Emily!!!!!! #OTFPDX
Share the love! The orange family is extending to the Back Bay ! If you know anyone that lives or works close to the Back Bay location and would love OTF have them call us today! ๐ŸŠ๐Ÿ’ช # otffamily #otfnation
Even when the deepest doubts creep in, you are with me Poppy Lyne. I hit my first goal this morning of getting to 189lbs. This was my low pre-Poppy weight. I didn't really celebrate, as my mind had already moved on to the next 2300 tasks I needed to do today. Sure, I probably seemed like I had it together, but in truth I was a bundle of stressed out, eat a bucket of ice cream mess on the inside. I'd never worn jewelry during exercise until this P necklace. Its not coming off me. However, tomorrow is another day. A day that I can chose how it goes. #keepmovingfoward #imworthit #otffamily #otfnation #fitmom #fitfam #fitspiration #weightlossjourney #goals #investinginmyself #keepburning #iburnforPoppy
MONDAY MORNING ISNT PLAYING. 100% of this small but FIERCE class PRโ€™ed!!!!! ๐Ÿ”ธErica Belland ran 8.0mph for the first time and rowed 465m in 90 seconds!!!!! ๐Ÿ”ธShaina Cincotta hit 11.0mph for a new treadmill record!! She rowed 435m in 90 seconds!!!! ๐Ÿ”ธAustin Blythe ran 8.5mph and rowed 459m!!!! ๐Ÿ”ธEmily Berry ran her PR of 10.4mph for 30 seconds ALL-OUT and rowed 435 meters!! ๐Ÿ”ธSally Long (not pictured) PRโ€™ed PWโ€™ing at 10% incline 4.0mph!!!! ๐Ÿ”ธLast but not least Jordan T rowed 485m in 90 seconds!!!!
LRW Customized lifestyle eating plans: Many of you guys know me only for LRW Protein but I was a trainer for well over 20 yrs and did 1000s of successful eating plans for my clients. Its the one aspect of the training industry I still do for people because I really enjoy it. If you are struggling and need help, send me a message and ill give you the details. I will also coach you through the process to make it simple. This truly can be a life changing experience. Do something special for you, YOU deserve it. www.liferecoverywellness.com @liferecoverywellness #lrw4life #cleaneating #otfnation #orangetheoryfitness #otfedmond #mealprep #weighlossjourney #fatburn #keepburning
Up bright and early today to get my workout done and dusted! Managed to somehow pull 310 watts on the rower right at the end of class, I def did a double take when I saw that! Had to work so much harder today to earn those 15 splat points, but that just makes them worth so much more. #fitgirlproblems Happy Monday and happy start to the #tiubikiniseries !! * #orangetheoryfitness #orangetheory #orangetheorynation #otf #otfcoach #tiuteam #tiuplan #tiubikiniseries2017 #tiucheckin #strongnotskinny #tiupdx #tiuportland #keepburning #basepushallout #otfnation
Thanks for killing us staff members coach David Glazer!!!! Great noon class! #OTFPDX
Staying alive on a Monday! #otfsummerville
Studio number 2 coming very soon! ๐Ÿ’ช๐Ÿฝ๐ŸŠ #orangetheoryfitness #headcoach #otfcoach #growing #otfsi #otfnation
Went to my first ever 5 am #orangetheoryfitness and then hopped on a plane to Boston! Logged 1.68 miles for the #otfmarathon now to enjoy the week in Boston with hotel gym workouts lots of walking and their salt water pool ๐ŸŠ๐Ÿผโ€โ™€๏ธ!!
Your VCC Open House Team! Who's the luckiest female OTF coach in Vancouver today?! @otfvancouver @otheoryfitness #Monday #orangetheoryfitness #otfnation #fanfitfam
This was a long weekend. I probably could've come up with several reasons to not workout at all today. But to be honest, my goals don't care about my excuses. My goals are in place & when I reach them, I reset them and keep pushing on. Today was slow, but I showed up, worked hard and finished. Thanks TW. People often ask what my "final goal is". To be honest there isn't an answer, because this journey doesn't end. When I get to where I want to be, I will reset and find something new to work for. THERE CAN BE NO SETTLING, NO COMPLACENCY, NO GOING BACKWARDS. Keep burning, Keep working, Keep pushing #keepburning #lookliketebow #otfmontgomery #otf #otflove #otfamily #otfnation #orangetheory #orangetheoryfitness #2017orangeambassador @tonyaw967
Happy Birthday Lacy! We hope you enjoyed your 12 birthday burpees by Cameron and Adele โค๏ธ #OTFMarietta
No power, no problem! We never miss a Monday. Just keep moving. ๐ŸŠ๐Ÿ’ช #OTFWOODSTOCK
Birthday fever today in class and you know they rocked their burpees. Happy birthday to Donna and Skylar @skylarstecker !! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Make sure you come join us on your birthday for burpees and the perfect way to celebrate (sweating it out). #happybirthday . . . #orangetheoryfitness #orangetheory #orangecounty #orangezone #otf #otfnation #otfirvine #otffamily #workout #birthdayburpees #studio #sweat
So @cheesecakefactory added calorie counts to each item on their menu at some point since the last time I've visited. They have a SALAD on the menu for 1900 calories. Ummm, what?! I mean, I'm not an extreme calorie counter or anything but dang CF, unnecessary. ๐Ÿ˜† . . For the record, I ordered a side salad and white chicken chili and it was not 1900 calories. ๐Ÿ˜‹ And it was yummy. #gooddecisions #for1900caloriesimhavingaburger . . . . . . . . . . . . . . . . . #vacationmode #babymoon #babyboy #paleo #paleoish #preggolife #preggofood #preggoinsta #fitpregnancy #fitprego #feedthemuscles #healthychoicesmatter #gainsclub #droolclub #getinmybelly #spoonfeed #organic #healthylife #healthychoices #CrossFit #crossfitter #girlswholift #girlswithmuscle #crossfitgirls #orangetheory #otfnation #otfcoach #imperfectlyhealthy
Getting down and country at OTF Edmond #otfedmond #otfnation #oklahoma
Results from yesterday's 12 min distance challenge! ๐Ÿƒโ€โ™€๏ธ๐ŸŠ๐Ÿ’ช๐Ÿ”ฅ #otfnation #fitfam #celebrationfl #running #distance #fitness
Great having @brendon310 in our studio this morning! Thanks for joining us @otfgvn and putting in that work!! See you soon again my man!! #OTFgvnorth #OTFnation #OTFowner #NFL #OTFfamily4life #fitfam #fitnation #OTFcoachesrock #likeaboss #teamorange ๐Ÿ’ช๐Ÿฝ๐ŸŠ๐Ÿ”ฅ
Monday cardio endurance and strength. Always make sure to stretch and rehydrate #otfnation #beastmode #fitnessmotivation #fitmom
Need more energy? Want to see visible results and toning? Look no further - Orangetheory Fitness is coming soon, St.Johnโ€™s! Stop by our preview centre at 70 White Rose Drive, Unit 1 to learn more about our limited-time only discounted rates. . . . . . . . #orangetheoryfitness #otfstjohns #fitness #fitfam #instafit #otfnation #workout #exercise #noexcuse #hiit #allout #keepburning #weightlosschallenge #stjohns #OTFcanada
Lets smash our goals this week and do it together๐Ÿ’ช๐ŸŠ. Happy #MotivationalMonday East End! #otfpitt #otfpittsburgh #otfeastend #orangenation #orangetheoryfitness #otfnation
Hitting goals on Monday! Now that's how you start the week. Way to go Dede! ๐ŸŠ๐Ÿƒโ€โ™€๏ธ #OTFWoodstock
We love having family work out together! This mother-daughter duo is amazing! ๐ŸŠ๐Ÿ’ช #OTFGreenville
Congrats Brooke Lewis on completing your Full Marathon!!! #otfmarathon #OTFWoodstock
Happy Monday Guys๐Ÿ‘Š๐ŸฝHope you all start your mondays with a killer workout, or even better a killer workout with me๐Ÿ™Œ๐Ÿฝ #mondaymotivation post going out to @lewlewfoto and Stephen for hitting some personal bests. ๐Ÿ… I also had the pleasure of an #otfsherwoodpark member finishing her #otfmarathon in my class yesterday ๐Ÿƒโ€โ™€๏ธ Make sure ya come hang out for our #vancouverconventioncenter OTF๐ŸŠ opening party. I'll be down there with the amazing staff as well as Trevor Linden ๐Ÿ’ #orangetheoryfitness #otfcanada #otfnation #otf #allout #vancouver #fitness #fitnessmotivation #otfvancouver #personalbest #pr #goals #fitspiration #mypersonalotfbest #earthday #earthdayworkout #vanfit #fanfitfam @otfvancouver
Lisa Chastain Did it Again! Breaking Records Like A Boss! #OTFWoodstock #OTFMARATHON
April SHOWERS bring May FLOWERS and White Owl HAPPY HOUR ๐Ÿ™Œ OTFโ€™N CHILL is back!!!! What is #OTFNCHILL? Itโ€™s where the coaches, staff and members get to hang without the dripping sweat and treadmills. So as this weekend wraps up, you have something to look forward to all week! When: Friday 4/28 @5pm Where: White Owl - 1305 SE 8th Ave Why: Because we love hanging out with YOU The 7:30pm class on Friday is cancelled so get your splat points on this week and get to White Owl, see you there๐Ÿ˜Š
When your trainer tells you, "Go have a bagel with cream cheese.", you book it to Main St Bagel ๐Ÿ˜