#otfnation 49.544K Posts

Congratulations to Tamara S. for being our first member to reach 1️⃣0️⃣0️⃣ workouts since our Grand Opening!!πŸŽ‰ What an amazing milestone, #keepburning Tamara! πŸ’ͺ . . . . . . . . . . . . #orangetheoryfitness #otfguelph #fitness #fitfam #instafit #otfnation #workout #exercise #noexcuse #hiit #allout #keepburning #weightlosschallenge #guelph #otfcanada
We are so excited to welcome Deanna L. to OTF Summerville! She killed her first class today and is ready for me! Keep up the good work!! #OTFSummerville
🍊90 min class in the books! Thanks @otfshortpump for an amazing strength with a partner finisher! #splatpoints #otfnation #otfshortpump #iburnforwine #dcherewecome
#TGIF let's get those #splat points today and start this holiday weekend off right. We're climbing hills today 😎😎😎 #otfnation #orangezone #orangetheoryfitness #fitfam #strength #hollaatchagurl #goals #letsgetit
Just a reminder to those who are participating in our #WeightLossChallenge that are Mid-Point Weigh-ins are coming up next Monday, May 29! . . . . . . . . . . . #orangetheoryfitness #otfrutherford #yorkregion #thornhill #toronto Β  #fitness #fitfam #instafit #otfnation #workout #exercise #noexcuse #hiit #allout #keepburning Β  #weightlosschallenge
It will be sunny outside and inside this weekend; get your workout in! Saturday w/Coach Gage "rage" , Sunday w/ Coach Steve "Bald Eagle" 8am-1pm #orangetheoryfitness #otfcanada #otfnation #otf #health #wod #vancouver #fitness #fitnessmotivation #otfvancouver #goals #fitspiration #mypersonalotfbest #vanfit #fanfitfam @otfvancouver #teamotf #orangetheorynation
Start your fitness journey with usπŸ’ͺ Call now 289.799.2156. What are you πŸ‘‰waiting for? . #otf #otfcanada #iburnforMYOTFEASTHAMILTON #otfnation #otfworld #hamiltonishome
Happy Fri-Yay!! πŸŽ‰πŸ‘―πŸ‘πŸ» My usual @otfhuntingtonbeach WO was hills (they love hills lately) and then heavy weights, which explains the lower calorie count. Plus I'm dying. Knee and piriformis are on πŸ”₯πŸ”₯πŸ”₯. Need a break so taking a few days off. Have a safe and fabulous 3 day weekend! πŸ’‹ #otf #otfhb #otfhuntingtonbeach #otfnation #keepburning #goaldigger #piriformis #glutes #knee #ouch #friday #friyay #3dayweekend #yay #fun #wonderwoman #tiubootycall #tiucommunity #tiuteam #tiu #runnergirl
Kicking off our holiday weekend in DC but made a pit stop in Richmond for a 90 min workout @otfshortpump 🍊(I will post a after picture) #spousesburntogetherstaytogether #iburnforhealth #coacheslife #otfredmill #otfnation
It's Friday and another Orange Theory Fitness 3G class to start the weekend. Ran 2.4 miles with incline, rowed 2400 meters and lifted heavier weights all within an hour. I love the pace and variety of these workouts and best of all, no down time in that hour. Great way to start the day. I've been to several gyms for the last decade I started working out and this has to be one of my favorites. #otf #otf3g #otfchico #workout #cardio #weights #besthourworkout #pushpace #allout #splatpoints #orangetheoryfitness #otfnation #otf🍊 #favoriteworkout #runrowlift
Today's #OrangetheoryFitness transformation comes from Chemone G. (Orangetheory Fitness Woodstock). Chemone has lost 45 pounds already this year! He says, "I feel better, have more energy and enjoy watching my endurance get stronger every day. OTF is not just a gym, it's a family". #OrangetheoryGlendale #OTFNation
Happy Friday Fresno 🍊 Jamie is crushing his workouts! 5 workouts down already πŸ¦„ Keep getting after it πŸ‘Š #otffamily #otfnation #otffresno
HELLO FRIDAY!!! Had a good workout today, inclines are the devil but I pushed through them. Finally getting the hair did today πŸ’‡πŸΌlong overdue cut & color & I signed up for Pound tonight as well. Figured why not try another new style of workout instead of drinking πŸ€·πŸ»β€β™€οΈ Well... at least till the weekend πŸ˜‰ Happy Friday everyone!!! #friyay #helloweekend #otf #otfnation #otfsquad #team5am #orangetheoryfitness #strengthday #workout1of2today
Memorial Day Schedule πŸ‡ΊπŸ‡Έ we have 7:00, 8:15, 9:30 & 10:45am classes. Book now while there are a few spots left. #memorialday #schedule #otfnation #orangetheoryfitness #poughkeepsie #splatpoints #coach #orangeisthenewfit #fitness #fitnessclass
Check out our modified schedule for Sunday and Monday for Memorial Day Weekend! Hope you can come in and put your #AllOut πŸ‡ΊπŸ‡Έ 🍊 #memorialdayweekend #memorialday #otfnation #OTF #otfdowntowndadeland
Orange angels! Welcoming our newest member raphaella! πŸŠπŸ‘πŸΌ β€’ β€’ β€’ β€’ #orangetheoryfitness #orangetheorynation #keepburning #otfcoop #OTFnation #thecoop #fitness #friday #fitchicks #health #results #wellness #Workout #girlgang #squad
Coach Brooke & Lauren M are Twinning while wearing their Neon! We also wanted to congratulate Lauren on completing over 300 workouts with us 😱 #orangetheoryfitness #fitness #fitfam #otf #otflexspiritweek #otfnation
NEVER in a million years did I ever think I'd show up for a workout at 6:15 am! But, let me tell you I'm glad I did! Jill facilitated a kick ass workout and I even got to burn with some friends! #fitgirl #pushyourlimits #strengthday #otfnation #otflanghorne #otf
FRI-YAY! Last day of SPIRIT WEEK, FUNKY SOCK FRIDAY & @mrvolume spinnin up a storm for the #otfsobesquad this morning! WHERE ARE YOU? Start the Memorial Day weekend off with a kick ass workout! YOU CAN'T MISS THIS! #otfsobe #sobelife #otffamily #otfnation #orangetheoryfitness #orangewarriors #livedj #friyay #spiritweek #funkysockfriday #miamibeach #southbeach #bestonehourworkout #KeepBurning
HELLO MEMORIAL DAY WEEKEND!!! Coach @chriswade17 has got that Friday feeling! We know y'all love to see those dance moves he's got! Start that weekend off right, get those classes booked for today so you can party all weekend!! β€’β€’β€’ #OTFhooverFam #OTFnation #HooverBurnsFor #ChrisWadeGotThemMoves
Happy birthday to one of our dedicated 5am-ers JUAN! We hope you have a great birthday from your fam at #otfcarlsbad #happybirthday #bdaytutu #otf #otfnation #otffam #orangetheoryfitness #orangezone #push #allout #fitness #fitfam #workout #work #endurance #strength
πŸ”…It's 🍟DAY‼️ What are your plans for the weekend ❓We would πŸ’• love for πŸ‘‰πŸΌyou to spend it with us‼️ πŸƒπŸ»πŸ‹πŸ»πŸƒπŸΌβ€β™€οΈWe have our regular morning classes & πŸ• 90 min on Saturday at 11:15 am with Coach Eric @coach.eric90 and we still have spots available. πŸ’ͺ🏼πŸ”₯πŸ’―β€οΈπŸŠβ€ΌοΈ #otfoxford #otfnation #keepburning #theresnoafter #memorialdayweekend
PremiΓ¨re journΓ©e!! On est en feu πŸ”₯πŸ”₯πŸ”₯ #keepburning #otfnation
Wake up like...hey...hey....hey.. It's Friday and the weekend is almost here. Come join me tonight @otfnorthmelbourne @ 4:15 or 5:30 to get it in. #tgif #orangetheorynorthmelbourne #otfamily #otfnation #keepburning
Heard about Orangetheory Fitness and ready to get started? Not sure what we’re all about and want to learn more? Contact us now to find out how you can snag one of our absolute lowest priced memberships before we open to the public - with no risk! . . . . . . . . . . #orangetheoryfitness #stjohns #fitness #fitfam #instafit #otfnation #workout #exercise #noexcuse #hiit #allout #keepburning #otfstjohns #weightlosschallenge
The Bicep Curl is the perfect arm prep for all those summer activities like golf 🏌🏻, baseball ⚾️ & tennis🎾! It is also the May Move of the Month, courtesy of @OTheoryFitness. πŸ’ͺ . . . . . . . . . . . . #otfnorthyork #orangetheoryfitness #otfnation #workout #workout #studio #northyork #fitspo #fitnessmotivation #dedication #keepburning #NorthYork #Toronto #allout #exercise #Noexcuse
Turn your setbacks into comebacks and let us help you every step of the way! . . . . . . . . . . . . . #orangetheoryfitness #otfguelph #fitness #fitfam #instafit #otfnation #workout #exercise #noexcuse #hiit #allout #keepburning #weightlosschallenge #guelph
We're in it for the long run with you! πŸ‘Š πŸƒ Let's kick off the weekend in the #OrangeZone! . . . . . . . . #otfbramptonsouth #orangetheoryfitness #fitness #fitfam #noexcuses #allout #brampton #base #push #otfnation #keepburning #exercise #hiit #allout #instafit
Member Spotlight: Paul Juszczyk How long have you been a member at OTF West Chester? One Year How did you hear about OTF? My Wife, Beth What is your favorite OTF Workout? Endurance, because you can get serious splat points on those days. Why do you love OTF? I love it because you can bring together people with different exercise backgrounds and goals, put them in a room with an awesome coach. The coach challenges us all to be united, all for an splat count goal. Friendships are made during these workouts and the coaches bond with participants creating a sense of belonging. Fun day: When I was 8, I wanted to be a big-rig truck driver. #fitnessmotivation #fitstagram #fitness #otfnation #orangezone #orangetheoryfitnesswestchester #orangetheoryfitness #otf
At OTF, our workouts are scalable and designed for all levels of fitness. You can work at your own pace. Call the studio today at 513-318-9342 and let's discover your ALL OUT! Time is running out on our lowest rates, let someday be today! #fitfamily #fitspo #fitness #foundingmember #otf #otfnation #orangezone #orangetheoryfitness #orangetheoryfitnesskenwood #keepburning
How @ajm5650 and I felt after tonight's endurance cardio block and got at least one more afterburn splat point just cooling down πŸ˜…πŸ˜‚πŸ€£πŸ™ŒπŸ€— #thatsweetmoment and #feelingofaccomplishment My stats are off as I didn't charge my heart rate monitor enough before class so I had to make up for lost stats on the cardio blocks. Whew! Check in for Danielle's 7pm super killer endurance class. #changealife #feelinggood #feelingstrong #orangetheoryfitness #otfstrong #makingmuscles #otfnation #otfπŸ’― #otfrules #orangetheory #goodthingscometothosewhosweat #ty #cutiepie #goldenretriever #shelby #sweetgirl #weimaraner #happypupshappylife
one of my workout buddies introduced me to @fitsnapapp. makes it so much easier to track workouts with a visual workout diary. now I can justify all these selfies 😬 #fit #fitfam #otf #teamotf #otfnation #emptyyourtank #youcandoanythingfor30seconds 🍊
Guess what tomorrow is.... FUN PANTS FRIDAY! wear your craziest pants and bring your A game, it's going to be a good one πŸ’ͺπŸΌπŸ˜‰ #otfcarlsbad #funpantsfriday #otfnation #orangetheoryfitness #otf #push #allout #endurance #strength #power #orangezone #fitness #fitfam #workout
Another tough endurance workout @otfgarwood #otfgarwood with my fave @ra_thebodytailor πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯ I got there almost 10 mins late -- I left work at 5:10pm, ran home to quickly change clothes bc I refused to miss the 5:45pm class 😜 Not my best numbers though.. #mrhyde preworkout kicked in late 😭 My lower body still hurt from yesterday's workout so my legs felt heavy on the tread. I ran 2.44 miles in 22.5 mins (could do better next time). I had a hard time getting my heart rate going on the floor- even with heavy weights for bench side step-ups. Monitor messed up while I was on the rower too. I completed all rounds of each exercise (including three 600m rows 😷) plus one full round of each exercise with 45 secs to spare on the rower. Class ended with 2 mins of ab exercises. All I kept thinking about was dinner.. I was hungry πŸ˜† #orangetheorynation #orangetheoryfitness #otfgoals #otfnation #orangezone #basepushallout #keepburning #otfobsessed #fitlife #fitnessmotivation #fitnessjourney #fitnessgoals #fitness #fitandhealthy #lifting #bodybuilding #bootygainz #summerbody #girlswholift #girlswhosquat #girlswithmuscle #iifym #iifymgirls #flexibledieting
Some go to therapy. I go here for my sanity @orangetheoryfitness #otfnation
Endurance day was BANANAS y'all...but I actually ran/jogged the WHOLE TIME! I even ended on a 10mph sprint! πŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ Needless to say...I was DONE...but in true @orangetheorycolumbia style, there was a 600m row segment after 2 rounds of a 2 exercise circuit. I was gassed after the first 100m😩😩😩. BUT, when you PUSH THROUGH and get it done...well let's just say you feel some type of way! 😜 OAN...my mealprep food of the day was sooo good! If I could make healthy food taste this good I'd be aight. However, I think EVERYTHING tastes better with butter sooooooo...I guess that won't work out too well in the long run πŸ˜‚πŸ˜‚πŸ˜‚ β€’ β€’ β€’ β€’ β€’ #fit #otf #otfnation #orangetheoryfitness #fitnessaddict #momswholift #momswithmuscles #fitgirls #trainmean #fitbit #eatclean #runner #gymmotivation #losingweight #fatloss #weightloss #momswhorun #weightlossmotivation #running #5k #weightlosstransformation #fitspo #fitsporation #trainhard #mealprep #halfmarathontraining #fitmom #momsrock #momsrule
Hey #OTFWC fam!!πŸ‘‹πŸΌ Don't forget about tomorrow's 90 minute workout at 6:30pm with coach @courtnaymurphay!!🍊 There's only a couple spaces left available in the class so be sure to schedule NOW! We'll see you there!!!πŸƒβ€β™€οΈπŸƒπŸ’ͺ🏼 #otfwc #90minutes #otf #otfnation #orangetheoryfitness #orangetheory #walnutcreekfitness #walnutcreek #burn
It was hard to get to OTF this week due to us not being at our house but I am powering through! I went to the allen one bc we are at my moms in Allen. It's always fun visiting other OTFs! I will power through and do OTF tomorrow at my home OTF πŸ’ͺ🏻btw- I rocked endurance today!!! It keeps my heart rate up and I can keep it up longer. Looking good for my princess 5k in Feb! #weightwatchers #motivated #workout #orangetheoryfitness #otf #otfnation #orangezone #greenzone #allentx #texas #motivated #pushthrough #whenitrainsitpours #strong #running #pushpace
Who loved the weight floor in today's endurance work out!? Coach James sure did! #OTFCORONA #OTFFAMILY #OTFNATION #OTFFAMILY #ENDURANCE
DJ class tomorrow night at 7pm!! OTF Strathcona doing it right! Don't forget to wear your tight and bright!! #Otfnation #tightnbright
Presales for #OrangetheoryDTLA have officially begun! CLICK THE LINK in our bio to sign up for the FREE email list and learn about our lowest rates ever 🍊 #DTLA #LosAngeles #OrangetheoryFitness #OTFNation #LAWorkout #OrangeZone #DowntownLA #DowntownLosAngeles
Shaking it the crew and one of our famous visiting member! Age is just a number here at #OTF
Head Coach Julie and Studio Manager Jordan excited to kick off the night. . . #otf #otfnation #otfhilltop #fitness #fitnessmotivation #fitfam #orangetheoryfitness
I know what it feels like to think that your path to health is "impossible" , and thinking maybe you need to accept that losing weight isn't possible. When you look at how far you have to go, it can seem overwhelming. I would have loved to go from 391 pounds to where I'm at now without any obstacles/ weight regain , but I can see now that I'm doing the best I can in MY reality. I too have previously gained back weight after losing it. My ex fiance broke up with me in an email. When I was with him, I gained over 100 pounds back after losing it before I met him and was 365 pounds again when we broke up! 9 months after that, my Dad passed away, and less than 24 hours after we buried his ashes, my Mom passed away unexpectedly at age 55. I could have used all of those things as excuses to stay at nearly 400 pounds. I could have given up. Instead, I worked on my nutrition and addressing/changing my relationship with food, and moved forward. I'm now the healthiest and most fit I've ever been as an adult! πŸ™Œ Sometimes they were baby steps forward, but almost 3 years after their deaths I look at my progress and realize that even baby steps were enough. Don't wait till tomorrow, don't wait till Monday, don't keep waiting for the "perfect" time to get started. The perfect time is NOW. 😍πŸ’ͺ Love, @sunshinesjourney . . #EatClean #curvyyoga #Transformation #beforeandafter #NoExcuses #Curves #WorkOut #FitFam #malibu #chicago #Motivation #WeightWatchers #FitSpiration #yogaposes #Muscle #curvygirls #effyourbeautystandards #BodyBuilding #otfnation #FitnessMotivation #WeightLifting #workflow #girlswithtattoos #extremeweightloss #rp #healthymeals #plussizefashion #runners #bodypositive #tbt
Coach + Members + Staff = πŸ’›πŸŠβœ¨ #80'sday
WE ❀ THE 80's // ---------------------------------------------------Today was theme day here at OTF Chino Hills!! Thanks to Tina Turner & @jess.moe making a guest appearance in studio, hyping members for the endurance workout. πŸ’₯------------------------------------------------- Thank you to all of our members & coaches that participated today. Here's to Another great day in studio✨
OTF endurance day was tough today especially since it was my 4th consecutive day. But happy to be back to my 10:40/mile. Hope to get it down to 10 min per mile soon. 600 calc, 32 splats #healthyliving #healthymom #fitmom #otf #otfnation #lunchwarrior
Ever wish you could swap roles with your coach? Make them "feel the burn!?" Make them sprint on an incline? Maybe make them row 1800 meters in 6 minutes? Yeah... most of us do. πŸ˜†πŸ’ͺ. . But oh how we love them... . #OTFGR #coach #accountability #strongerthanyesterday #burnsogood
Y'all. @otf_shreveport kicked my butt tonight with their endurance class 😰 Feeling a little exhausted but luckily only three more night shifts for the month! πŸ‘πŸ» Ps I have been in an extra extra Disney mood recently πŸ‘‘πŸ˜¬
OTF Woodbury's biggest fans cannot wait to see you at our grand opening party on Tuesday the 30th, from 4-7pm. See you there! πŸ”₯β€’ β€’ β€’ #otfΒ  #otfnation #otfamily #orangetheoryfitness #feeltheburn
Join us all day this Friday, May 26 for our Spring Weight Loss Challenge celebration party! Winners will be announced, free food and drink, and giveaways in every class... #otfgreenhills #orangetheory #otfwlc #nashfit #musiccityfit #nashvilleweightloss #otfnation #keepburning
Well, no running the levee this long weekend. So, come get your "hills" workout with us at OTFBR Towne Center. #highwater #fitnessroutine #batonrouge #noexuses #treadmill #OTFNation #mississippiriver
We will miss you, Coach Jesse! Thank you for all of the great workouts, playlists, and energy you brought to the room in the eeearly mornings! πŸ”₯πŸ™ŒπŸΌ @jessemilleson #orangesquad #otfnation #orangenation #orangetheorybrooklyn #orangetheoryparkslope
Happy Friday, the best day of the serious part of the week before the fun days. What are you looking forward to this weekend? #OTFamily #OTFnation
Afternoon Sweat Session led by Coach @keh_li_tah :: We ❀Our OTF Family :: #otffamily #otfslp #otfnation #fitfam #keepburning
Run Forest Run! It's another awesome Thursday in the studio. 🍊
Our team is growing, have you met our newest additions!? Say hello to Carly, Nicolette and Rob! They can't wait to help you all reserve the LOWEST rate possible! #presale #otffamily #otflongisland #otfeastmeadow #otfnation #fitfam #fitness
Memorial day schedule. Prebook! Coach Tori 6, & 7am & Coach Morgan 8:15, 9:30, 10:45, & 12pm! 🍊🍊 β€’ β€’ β€’ #otfnation #orangetheoryfitness #keepburning #firstclassfree #fitness #memorialday #monday #Workout #results #prebook #nashfit #musiccityfit #otfgreenhills